Travel Guides Archives

Peanut-Free Greece and Italy Top Picks

Hi! I’m Fiyin, and I recently traveled to Greece and Italy with my family for vacation. We visited Athens, Santorini, Rome, and Florence, and I found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Osteria da Fortunata in Rome, Italy, where I got the fettuccine with meat sauce. The food was delicious, the service was amazing, and we found it very accommodating for food allergies. If you're looking for a sweet treat, I would also highly recommend Solo Gelato in Oia, Santorini, Greece! Follow me on the Spokin app @fiyinogun to see my 28 reviews! Athens | Oia | Thira | Rome | Florence

Gluten, Tree Nut and Egg-Free Italy

Hi! I’m Sarah, and I recently traveled through Italy with my family, visiting Milan, Venice, and Rome. We manage celiac disease along with tree nut and egg allergies, and Italy did not disappoint! We found so many amazing places to eat and had some truly memorable meals along the way. Our favorite was Las Soffitta Renovatio, just a short walk from the Vatican. Their focaccia was so good we kept ordering more. The service was outstanding, and they were fantastic at accommodating us. Our Equal Eats cards were incredibly helpful and made it so much easier to clearly communicate our allergies in Italian. Between the pasta, pizza, gelato, and incredible sightseeing, Italy was such an amazing family trip—and eating well was definitely a highlight! Follow me on the Spokin app @thedyercrew to see my 326 reviews! Milan | Rome | Venice

Gluten-Free Italy Top Picks

Hi! I’m Megan and I recently studied abroad in Florence and visited Rome, Italy! I was able to find many safe spots to safely eat with celiac. I am excited to share my favorite finds and one of my absolute favorites was Mama Eat where I safely had bolognese! If you visit, a must-do activity is visiting the Academia museum because it has so many amazing pieces of artwork, including Michelangelo’s David statue. Follow me on Spokin @meganclipks to see my 38 reviews and Instagram @meganlipka!

Peanut and Tree Nut-Free Italy and Switzerland Top Picks

Hi! I'm Jamie and my family recently traveled to Italy and Switzerland for a family vacation. We visited Rome, Florence, Como and Lugano and found many safe places to eat while managing my daughter's peanut and tree nut allergies. One of our favorite places to eat was Amorino in Florence because it was my daughter Chloe's first real Italian gelato experience and we based it on the reivews from the Spokin app! If you travel there a must-do activity in Rome is the sunset golf cart tour on the Viator app and in Como, the guided sailboat private tour. Follow me on the Spokin app @jamiekeehn to see my 28 reviews and Instagram @nutfreemomblog! Italy | Switzerland

Gluten-Free Croatia, Italy, and Poland Top Picks

Hi! I’m Christina and I recently traveled to Italy, Croatia, and Poland to visit family and spend time with friends! I found many safe places to eat while managing celiac. One of my favorite places to eat was Zapiekane Gluten-Free Bistro in Krakow, Poland where I got gluten-free pierogi and Zapiekanka, a traditional Polish street food. I went back for a pierogi everyday, the owner was so kind. If you travel there a must-do activity is visiting the Wawel Royal Castle and explore the area Kazimierz for fun nightlife and artsy vibes. Follow me on the Spokin app @gflivingbk to see my 268 reviews and Instagram @glutenfreelivingbk! Croatia | Italy | Poland

Peanut, Tree Nut, and Egg-Free Rome Top Picks

Hi! I’m Delaney and I recently studied abroad in Rome! I was able to find many spots to safely eat with my peanut, tree nut and egg allergies. One of my absolute favorite finds was Osteria da Fortunata where I safely had egg-free pasta! If you visit, make sure you take a cooking class and go on a wine tour! Follow me on Spokin @delaneybrody to see all of my allergy-friendly reviews! I’m also the founder of EpiPhone, which makes insulated epinephrine holders that attach to your phone case. You can follow us there @epi.phones!

Rome Tree Nut and Gluten-Free Travel Itinerary

Hi! I’m Lindsay, I manage a tree nut allergy and avoid gluten, and I went to Italy for 6 days! A highlight of the trip was the Champions League football (soccer) game - Lazio vs Bayern. My favorite restaurant was Cucina del Teatro, where I ate beef fillet with “four peppers” sauce and rosemary potatoes! Follow me on Spokin @lfrost5 to see all of my allergy-friendly reviews and on Instagram @linds_frost.

Rome Allergy-Friendly Travel Guide

Rome is home to the Colosseum, Trevi Fountain, Sistine Chapel, and some of the best allergy-friendly eats. Our guide features 44 places to find safe eats and treats, with reviews highlighting a peanut-free pasta and pizza restaurant, an egg-free pasta restaurant, a safe place to eat Rome’s legendary fried artichokes, egg and nut-free chocolate gelato, and more.

EAT | TREAT | STAY

Rome Celiac Travel Guide

From majestic architecture and world-renowned art to the gluten-free pasta and pizza of our dreams, Rome has it all. In between taking in the Trevi Fountain, Sistine Chapel, and Colosseum, enjoy the best celiac-safe eats the Eternal City has to offer with our guide. See where to find a certified celiac-safe pizza restaurant with a separate kitchen and gluten-free focaccia sandwiches to dedicated gluten-free bakeries, and gelato shops with gluten-free cones and dedicated scoops.