Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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All Cities Cabo Cancún Mexico City Tulum

Top Rated Allergy-Friendly Mexico City Restaurants

Say "¡hola!" to all the food allergy-friendly restaurants in Mexico City! From a nut-free taco stand to places where you can safely order tostados, birria tacos, flan, and more, the reviews consistently call out service as bueno! If you’ve already learned the Spanish word for a bakery, panadería, our Allergy-Friendly Mexico City Bakery and Treats Guide is for you! If you’re gluten-free, see our Celiac-Friendly Mexico City Restaurants Guide.

Gluten-Free Mexico City Top Picks

Hi! I’m Sarah and I recently took a girls trip to Mexico City, where I lived as a kid. I managed to find amazing safe places to eat while staying gluten free, and one of my girlfriends on the trip has the same allergies as my son: tree nuts and eggs and is also allergic to peanuts. Our absolute favorite meal of the trip was at Casa Virginia—a must-visit! My girlfriend had the sopes, sea bass, and crème brûlée, and I loved the sopes and risotto, if you don’t speak Spanish, you’ll want to bring an allergy translation card, I had our Equal Eats card on hand. A really fun thing to do while you’re there is a hot air balloon ride in Tenochtitlan over the pyramids—absolutely stunning and so worth the early wake-up. Follow me on Spokin @thedyercrew! For more Mexico City recommendations, check out Spokin's Top Rated Food Allergy-Friendly and Celiac-Safe Mexico City Restaurant Guides.

Nut-Free Mexico City Top Picks

Hi! I’m Lauren, and I recently traveled to Mexico City! I found safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my Mexico City finds are also featured in this guide. One of my favorites was Botánico, where I had a ribeye burger! A few fun things to do in Mexico City are to visit Frida Kahlo’s house (Casa Azul), El Museo Nacional de Antropología (the Anthropology Museum), and walk around the neighborhood, Polanco. Follow me on Spokin @lvandivier5 to see my 33 reviews! For more Mexico City recommendations, check out Spokin's Top Rated Food Allergy-Friendly and Celiac-Safe Mexico City Restaurant Guides.

Matt’s Gluten-Free London Top Picks

Hi! I’m Matt from @glutenfreestreetgang and have been living gluten free in London for the past 6 years. I’ve shared some of my absolute favorite local London finds on the Spokin app, which are featured in this guide. If I could only pick one essential London spot, it would be Manna Dew to get a croissant, cheese twist, and one of everything they bake. London is famous for fish & chips and afternoon tea: Wicked Fish and the Charlie & The Chocolate Factory afternoon tea are my top spots to find them! While eating is a big highlight in London, there’s more to do here than just eat. My favorite activities outside of eating are: 1. Going to a market where local London and visitor London intersect. Borough Market is a classic, but Broadway Market is great to get off the beaten tourist path. 2. See the incredible parks London has to offer. Richmond Park, Victoria Park, or a stroll along the Regent’s Canal towpath are my go-to parks 3. Grab a cocktail at a vibey cocktail bar. Coupette and Equal Parts are my current top picks. 4. It’s cliche, but the museums in London never get old. The V&A and the British Museum have incredible permanent exhibits and an ever-changing list of special temporary ones. 5. As a transportation nerd, I can’t get enough of the London Transport Museum’s events. Their train depot is worth a trip and they even offer tours of abandoned tube stations! NEW: I am launching a newsletter and if you sign up here you will get a BONUS guide to my Favorite Gluten Free Bakeries across 11 countries! See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang! Restaurants | Bakeries |Drinks | High Tea| Markets | Grocery Stores 
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