Restaurants
Indigo at One Aldwych Restaurant
“Indigo at One Aldwych is one of the most reliably safe and elevated gluten-free dining experiences in London. The entire restaurant does 100 percent gluten and dairy-free dinner and lunch services, and it’s accredited by Coeliac U.K. (as is the whole hotel).
The tasting menu is a standout. Every dish is full of flavor, from delicate seafood starters to rich meat mains and creative desserts. The wine pairings are well thought out, with a range that complements the menu perfectly. It’s rare to find a fine dining tasting menu where gluten-free guests don’t have to miss out, but Indigo nails it.
If you’re looking for something a bit more classic, the fish and chips are a must. They come hot and crisp from a dedicated fryer, and they taste like the real deal. The gluten-free sourdough rolls and fresh butter are also worth mentioning, as they are amazing and are currently served with caramelised onion butter that’s good enough that I can’t find the words for it.
While prices are on the higher side, the quality of food, service, and peace of mind make it worth it.”
WA Cafe
“WA Japanese Patisserie is a gem in Central London. They have a great selection of Japanese bakes, and many are clearly marked gluten-free. The team is knowledgeable and takes allergies seriously, which made me feel really confident ordering.
Their matcha is fantastic, and the overall vibe of the shop is calm, clean, and welcoming. It’s perfect for a quiet treat or catch-up with a friend. Japanese-style baked goods can be really tough to find gluten-free, so this place is a rare and very appreciated find. Definitely worth a visit if you’re in London and craving something a little different but still safe to enjoy.”
Soho Hobson`s Fish & Chips
“Hobsons is a must-visit for gluten-free fish and chips in London. They have a small but solid gluten-free menu that covers all the essentials and then some, including a proper sticky toffee pudding. The staff are well-trained on cross-contact protocols, and they use a separate fryer, utensils, and prep space for gluten-free orders. It’s classic British comfort food done right and done safely. An essential stop for the gluten-free set.”
Mattarello Bolognese Restaurant
“This is one of the BEST places to get gluten-free pasta in London. They’re accredited by Coeliac U.K. and have dedicated preparation spaces for all of their gluten-free dishes.
They recently overhauled their menu, and now almost every single option can be made gluten-free. This includes several options of stuffed tortellini, breaded appetizers, and Milanese. The prices are high compared to portion sizes, though the taste is great.”
Juno Omakase
“Juno is the world’s first omakase that is entirely gluten, nut, and celery-free. That alone would be reason to celebrate, but what really makes Juno unforgettable is the quality of the experience from start to finish.
The setting is intimate with just six seats. The design of the space and the menu leans more toward Tulum meets Tokyo. It contrasts beautifully with its newer sister restaurant, Luna, which recently opened in the City and brings more of a Tokyo meets Tulum vibe. Both are amazing in their own way, but Juno’s menu leans heavier on Mexican flavors, which I find to be a superior experience (though there is no wrong choice). I was sitting in an omakase in Tokyo last summer, wishing I was back at Juno…
The 15-course tasting menu is a revelation. Each dish is introduced with care, drawing on Japanese technique and Mexican inspiration, featuring unique flavors like chicatana ant seasoning that are hard to find outside of Mexico. Seafood is the star here, with an emphasis on freshness and presentation, but what really impressed me was the balance of flavors across the meal.
You’ll want to opt in for the sake pairing. It really takes the experience to the next level.
It’s also hard to understate how I have not mentioned allergen accommodations. The restaurant itself is inherently very allergen aware (it’s what Los Mochis is known for) and can curate an experience based on your specific needs. It truly feels like luxury!
For celiacs and allergy-conscious food lovers, it’s one of the most exciting dining experiences in London.”
Los Mochis Restaurant
“Los Mochis is a Mexican/Japanese fusion restaurant that is gluten-free, celery-free, and tree nut-free. The owner’s family has food allergies/autoimmune diseases, so food inclusivity was a driving factor of this restaurant. The food is so, so good, too. 100% gluten-free food has no business being this tasty. The tasting menu is a good value for what you get, and you can work your way through the menu with it. Otherwise, the spicy salmon on crispy rice is a must-try.
There is an allergen matrix on their website for all of their dishes. Soy and sesame are widely used in the kitchen, and cross-contact is more likely with these.”
The Queens Arms
“The Queens Arms in Pimlico is certified by Coeliac U.K. and known for its thoughtful approach to allergens. While the gluten-free menu isn’t enormous, it’s packed with essentials (like fish and chips, onion rings, and their much-loved sticky toffee pudding), all using a dedicated fryer and separate prep spaces. The staff are very well trained and proactively ask about allergens.
This charming pub consistently delivers on both safety and taste. Menu items are clearly marked, and staff are quick to explain preparation practices and kitchen protocols. The pub is such a classic British institution, and it’s great to have a safe option like this in Zone 1. “
Hakata Ramen + Bar
“Hakata is one of the few spots in London where you can enjoy a gluten-free bowl of ramen that actually hits. They offer a separate gluten-free menu, and in my experience, the staff are well-trained and take allergens seriously. The broth is what makes the ramen here; the team nails it with deep, comforting flavors that carry the dish.
Their noodles and range of toppings make it feel like the real deal, and the small plates, like chicken wings, are worth ordering too. It’s walk-ins only, so expect a wait during peak hours, but waiting at the bar downstairs is enjoyable. “
Niche Gluten-free Dining
“Niche is a 100% gluten, nut, and sesame-free restaurant that’s also Coeliac U.K. accredited. Three standout dishes worth a special mention are the Niche Fried Chicken, a must-order every time; the cheddar and Parmesan doughnuts, which are unlike anything else in the city; and the indulgent chicken and bacon pot pie.
What makes Niche even more impressive is the attention to detail in both safety and service. You can feel the care that’s gone into making this a true haven for those with allergies, and the menu offers a broad range of options for dairy-free and low FODMAP diners too. It’s perfect for gluten-free eaters and gluten eaters alike.”
The Good Life Eatery
“This is one of my favorite spots for a coffee and treat in London. It’s not dedicated gluten-free, but has a good selection of baked goods (like gluten-free blueberry muffins that I love) and cafe items too. The staff have always been super helpful in taking precautions, too.
The coffee they make is really nice too. Iced matcha is 100% the drink of the summer, and these guys do a really good job with it.
There are a few locations across London (St. John’s Wood and Marylebone), so this is a convenient spot for a quick treat.”
Wicked Fish Spitalfields
“If you’re gluten-free and missing proper fish & chips, Wicked Fish is a must-visit. This location is 100% gluten-free, and the staff can talk you through their ingredients.
Their gluten-free batter is light, crisp, and absolutely delicious; you’d never guess it’s gluten-free. The fries/chips are also excellent, too. There are lots of side dishes—I’m not sure how other allergens are handled, but in my experience, they are attentive.
This is hands-down one of the best gluten-free fish and chips dishes I’ve had in the U.K.; it’s worth a visit.”
Paladar
“Paladar is one of my favorite restaurants in London: it’s a 100% gluten-free Latin-American gem. They also take great pride in their wine list (rightfully so), which adds an extra layer of deliciousness to the experience.
The food? Fire. Well-seasoned meat, tapioca croquettes, and their dessert platter were standouts. The tasting menu is one of the best values in London for the amount of food you get at the price point you pay. Bring friends, and come hungry.
The staff truly understand their allergen protocols and, despite me not having other dietary needs, their responses to friends’ questions who do have inspired confidence for both them and me. Paladar should be on your radar!”
Cotto
“Cotto is my go-to Italian spot in London. The owner, who has celiac disease himself, has built a restaurant that is designed for people like him. The result is high-quality and celiac-safe Italian cuisine.
The gluten-free options are extensive and clearly marked on the menu. Almost every dish has a gluten-free version, and the kitchen has a dedicated space for preparation. The owner is often on the floor, greeting guests with warmth and charm, chatting about the food, and checking in on diners. He takes pride in what he’s created, and it shows.
If you go, the homemade tortellini is a must. Stuffed with asparagus and ricotta and served in a creamy ham sauce, it’s a dish you’d rarely find gluten-free anywhere else. The pizzas are also a standout with their crust. And for dessert, the tiramisu is a true treat.”
The Telegraph
“The Telegraph is one of my favorite pubs in London. It has a Coeliac U.K. accreditation for its gluten-free safety, to boot. The menu has tons of pub food options that are otherwise hard to find gluten-free. My favorites (pictured) are the steak pie, the sticky toffee pudding, and Sunday roast complete with a gluten-free Yorkshire pudding.
For all allergens, including gluten, the staff will refer you to a detailed allergen menu they have online where allergens for each dish can be filtered. There is a separate filter for may contain, too—their team is very knowledgeable about gluten, I would hope that knowledge transfers to other allergens too.”
Utter Waffle Herne Hill
“Utter Waffle is a brunch dream come true, even for the gluten-free eaters in your life. With two locations and a menu that’s 99% gluten-free (the only exception being a separately handled Speculoos topping), it’s a gem. The waffles are some of the best gluten-free ones I’ve ever had, and the team at both locations is happy to chat through any additional dietary needs. They can cater well to vegetarian and vegan needs, too.
My go-to is the James, Jules, and the Giant Peach, but you really can’t go wrong. The halloumi fries and other small plates are not to be missed either, so come hungry.”
Hana Korean Restaurant
“I’m completely biased here, but Hana Korean holds a special place in my gluten-free heart. Not just because the food is fantastic, but because I’ve actually watched some of my favorite dishes get called out as my faves on their gluten-free menu.
Korean food can be so hard to find gluten-free, especially when you’re dealing with soy sauce, gochujang, and hidden flour in fried dishes. They have a full gluten-free menu with a wide range of options, from classic bibimbap to deep-fried soft shell crab, and yes, a properly crispy and flavorful chicken katsu. The japchae is everything it should be and is my personal favorite.
They’ve got a dedicated gluten-free fryer, use gluten-free soy and sauces across their dishes, and the staff are always so friendly and happy to help.
This is one of those places I keep going back to. It’s tucked into Battersea, a bit out of the way if you’re in central or east London, but worth the trip every time.”
Frog by Adam Handling Restaurant
“Frog by Adam Handling is a one-Michelin-star tasting menu experience that truly stands out, both for its creativity and its welcoming vibe. Allergens need to be communicated at least 48 hours in advance, and doing so ensures the kitchen can fully tailor the meal to your needs. And what an experience it is. The meal is built around roughly 10 courses, depending on add-ons like the signature caviar waffle, and each dish comes with a bit of theatre and surprise.
It’s the least stuffy fine dining experience I’ve ever had. The staff are relaxed yet attentive, and the whole evening feels like a celebration of flavor rather than a rigid performance. The bread and butter course, served with chicken, is one of the most fun and innovative takes I’ve seen, equal parts whimsical and delicious. Hats off to the team for making such a thoughtful, entertaining, and gluten-free-friendly experience.
Frog remains one of my absolute favorites in London. It’s a treat having a gluten-free experience like this.”
Honest Burgers Old Street
“Honest Burger is one of the most reliably gluten-free-friendly chains in London. Every location has a dedicated prep area for gluten-free burgers along with separate fryers for both fries and onion rings, which is a rarity. Their gluten-free buns are good quality, too. If you have too many toppings, they can start to get soaked and crumbly, but for the most part, they hold their shape well as you eat the burger. Their rotating monthly specials are nearly always gluten-free, adaptable, and keep the menu feeling fresh.”
Urban Greens – St Paul’s
“Urban Greens is a 100% gluten-free salad chain found across London and a go-to for quick, healthy lunches. Think SweetGreen, but fully safe for celiacs. The Urban Caesar is my personal favorite, and their new tray meals are just as good. Everything on the menu is genuinely delicious. The staff, in my experience, are well-trained on allergens and happy to answer questions, which makes the experience feel even more reassuring. It’s an easy win for a safe lunch without spending a fortune.”
Brigadiers
“Brigadiers is one of those rare restaurants that gets gluten-free dining right without compromising on flavor, atmosphere, or experience. It’s a lively Indian restaurant in the heart of the City—Indian food is a must try in London, with a menu full of dishes that can be made safe for us gluten-free folks.
Historically, there was a gluten-free menu, though I did not get one on my last visit—regardless, the staff are well trained on gluten and cross-contact. They walked me through what’s safe, what can be adapted, and what to avoid. That said, it’s not a dedicated gluten-free kitchen, and they don’t have a separate fryer, so things like fried onions or wings may not be suitable for those who have more than an intolerance.
The good news: there’s still a long list of excellent dishes to choose from. The beef shin biryani (minus the bread cover) is a fan favorite with good reason. The butter chicken, paneer, and grilled lamb chops are all standouts, too. The food is pricey, but the portions are generous and the quality is consistently high.”
Bakeries
Manna Dew
“This is one of the best gluten-free bakeries in London, if not all of Europe. You can expect a delicious pastry that flakes just like gluten-containing pastry does. The price reflects the quality, so just be aware it can be expensive.
There is a large range of vegan options as well—do note that there are a large amount of other allergens on site (hazelnut, almond, pistachio, etc) that are used as fillings for other pastries. I’d recommend contacting them if you have multiple dietary needs.”
Borough 22 Selfridges
“Borough 22’s stall inside Selfridge’s food hall is a dream come true for gluten-free donut lovers. Their baked doughnuts are, for the most part, top 14 allergen-free, while their fried doughnuts may contain soy, gluten-free oats, and occasionally corn. That said, their fried doughnuts are hands down the best I’ve ever had; crispy on the outside, fluffy on the inside, and full of flavor. The range is incredible, with rotating specials like the current soursop doughnut that’s nothing short of unreal. The staff are friendly, informed, and clearly trained on allergens and production, making this a rare and inclusive find. Come hungry, these are out of this world.”
Drinks
Equal Parts
“Equal Parts is one of the coolest cocktail bars in London right now. This bar prides itself on its high quality drinks and its high quality sound system (all their music is on vinyl). The staff are always in a good mood and are happy to provide recommendations. The menu changes somewhat frequently though you can expect a rotating list of very creative drinks.”
Mine Wine Bar Islington
“My favorite wine bar in London! The entire selection of wine is incredibly well curated with wonderful wines from around the world, including from England. The bar offers wine tasting events throughout the year with themes such as grape or region which are fun to attend as well. The vibe of this spot is excellent,highly recommend it!”
Coupette
“Coupette is my favorite cocktail bar in London. The drinks are minimalist in presentation, but don’t let that fool you as the quality is off the charts. The champagne pina colada is their best seller, and with good reason. I’d drink this like water if I could. The caravela is my second drink of choice. It’s a tequila based rum punch-inspired drink. On Sundays they offer an experimental menu with drinks they’re considering bringing to the main menu. While the food menu is limited, the team is attentive and happy to accommodate gluten free needs, including swapping in gluten-free crackers for their charcuterie boards. The atmosphere strikes a perfect balance between lively and intimate. I can’t get enough of this place, and I’m sure you’ll understand the hype too.”
High Tea
Charlie and the Chocolate Factory Afternoon Tea
“This is one of my favorite afternoon tea services in London. Not only is there a gluten-free menu and full tea service (as well as vegetarian and vegan sets), but the quality of everything you get is very high. My benchmark of gluten-free tea is a good scone, and these guys nail it. The tartlets are excellent too. Come hungry as you can get seconds of sandwiches and tartlets.
The theme is really fun, too. It’s extremely kid-friendly, too (and friendly to kids at heart). Cotton candy never ceases to put a smile on my face.
This hotel (One Aldwych) has a Coeliac U.K.-accredited restaurant called Indigo, though this tea parlour is unaffiliated with Indigo. That being said, everyone I interacted with claimed this tea parlour can cater to ‘all allergies’ and seemed committed to delivering a true afternoon tea experience. “
The Ampersand Hotel
“The Ampersand Hotel offers one of the most impressive gluten-free afternoon tea experiences in London, especially if you’re looking for something family-friendly.
I tried both their Science and Jurassic-themed teas, and not only were they visually stunning, but every item was carefully adapted to be gluten-free without compromising on taste or creativity.
The staff were incredibly attentive and well-informed about allergens, and I felt confident in their knowledge. They double-checked everything, explained substitutions clearly, and were happy to accommodate any additional concerns.
This is a particularly great option for kids or families, as the themes are interactive and fun without feeling gimmicky. It still feels like a proper, high-end London afternoon tea, just with a more imaginative twist (and no strict dress code).”
Markets
Borough Market
“Borough Market is one of London’s best food destinations, and for gluten-free eaters, it’s packed with treasures if you know where to look. While the market itself isn’t 100% gluten-free, there are several standout stalls I return to again and again. Tacos Padre serves some of the city’s best tacos with authentic corn tortillas and bold flavors. Khanom Krok offers a Thai menu; don’t miss the coconut pancakes or mango sticky rice. For baked goods, I love stopping at Ma Ma Bakery for Polish-inspired treats and at The Free From Bakehouse, a fully gluten-free stall offering everything from cupcakes to award-winning cakes, all made in a dedicated bakery. La Pepia also offers arepas in a fully gluten-free environment. I love the guava and cheese one.
It’s easy to spend hours wandering Borough Market, sampling everything from savory bites to sweet indulgences. In my mind, it’s where local London and tourist London meet, and it’s an essential visit.”
Broadway Market
“I don’t love the phrase “hidden gem”, but Broadway Market might just fit the description. Start with Floris’ Bakery, a fully gluten-free gem selling arancini, scones, doughnuts, and if you’re lucky, a giant slice of tiramisu. My go-to lunch spot here is the Indonesian curry stall for some nasi goreng, but a close second for me is Thai on the Fly, a 100% gluten-free stall making pad Thai fresh to order. Another highlight is Mexclub, which serves up bold and messy tacos on soft corn tortillas (the beef birria is especially worth the hype). Finally, at Calm Indian Cow it’s all about their crispy dosas and mango lassi on the side. The Vietnamese coffee shop is also worth a visit. Between the variety, flavor, and dedicated gluten-free options, Broadway Market is a great stop on a London tour.”
Camden Market
“Camden Market is a great spot for gluten-free eats and one of London’s best destinations for visitors. Arepazo Bros serves 100% gluten-free Venezuelan arepas packed with lots of options (there may be a long wait, but it’s worth it). Just around the corner, Tapioc Wraps offers chewy Brazilian flatbreads made from tapioca flour, also fully gluten free and safe for celiacs. If you’re craving fried chicken, El Pollote has gluten free options (not fully gluten-free, but they take great care to ensure no cross contact). There’s also a location of Honest Burger nearby, too. Still hungry? Chin Chin is excellent with allergens and has a location here. This market is a 10/10!”
Grocery Stores
Sainsbury’s
“Sainsbury’s is a solid option for gluten-free shopping in London, especially when it comes to packaged foods. Their selection of snacks and treats is extensive and includes many hard-to-find sweet and savory options that you won’t see elsewhere. Their ready meal section does include some gluten-free options, though I’ll be honest, it’s not my personal favorite for that category. If you’re looking for variety, make sure to visit one of the larger Sainsbury’s stores rather than the smaller Sainsbury’s Local branches, which have a much more limited selection.”
Marks and Spencer
“Marks & Spencer (or just M&S) is my go-to grocery store in London, whether I need a quick bite or a full meal. Almost everything they sell is from their own branded line, which makes navigating labels and ingredients a lot easier. Their Free From range is extensive, and plenty of their ready meals are clearly labeled gluten-free or end up being accidentally gluten-free. If you have the choice, the larger Foodhall locations offer a much better selection than the smaller Simply Food branches.”
