Travel Guides Archives - Spokin

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9 Best Allergy-Friendly Maine Lobster Rolls

From rugged coastlines to charming seaside towns, if you are visiting Maine, an iconic lobster roll is a must. Our Top Rated Allergy-Friendly Maine Lobster Rolls Guide features 100% nut-free restaurants, places offering gluten-free rolls and more!

Claudia’s Favorite Nut-Free Spots

Hi! I’m Claudia and I’m excited to share my all-time favorite places to eat across the U.S. including St. Petersburg, Florida, Washington D.C., Portland, Maine, and more where I safely ate with peanut and tree nut allergies. One of my favorite restaurants King Sushi, where I got the best sushi of my life and experience the kindest allergy friendly staff. I’d recommend anything (including the crispy rice for my gluten-free friends, they used a separate pan). No nuts in house! For a sweet treat, I love Wildflower Ice Cream in St. Petersburg, Florida, where I’d recommend the Cookies and Cream. See my 142 reviews and follow me on the Spokin app @alladvocatemph and on Instagram @allergyadvocatemph.

Top Rated Allergy-Friendly Bar Harbor, Maine

Where rugged coastline meets pine-covered mountains, Bar Harbor is home to Acadia National Park—the 8th most Google-searched travel destination in 2025! Our top-rated Allergy-Friendly Bar Harbor Guide highlights the best places to eat, featuring gluten and nut-free lobster rolls, mac and cheese, and clam chowder, plus dairy-free pancakes and treats ranging from dairy-free ice cream to nut and gluten-free flavored popcorn! Eats | Treats

Nut-Free Maine Top Picks

Hi! I’m Claudia, and I recently traveled up the coast of Maine! I found many safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One highlight was Lost Fire, where I enjoyed the crispiest brussels sprouts and a refreshing cantaloupe sorbet for dessert, then relaxed by the fire afterwards! Maine is full of amazing things to do! From exploring beautiful beaches to scenic hikes to enjoying free concerts and yoga classes. Follow me on Spokin @alladvocatemph to see my 113 reviews and on Insta @allergyadvocatemph!

Celiac-Safe Maine + New Hampshire Travel Itinerary

Hi! My name is Christina, and I manage celiac disease. I went with my boyfriend Michal on a spontaneous trip to Southern Maine and New Hampshire for a fun getaway weekend. The highlight of our weekend was our day trip in Portland. A great gluten-free food scene! Follow me on the Spokin app @gflivingbk and on Instagram @glutenfreelivingbk.

Maine Tree Nut-Free Travel Itinerary

Take in the seaside towns, historical lighthouses, and beautiful beaches of Maine with Daphne’s tree nut-free itinerary. In between hiking in Camden, and kayaking on Boothbay Harbor, she enjoyed safe fish and chips served by a chef with a peanut allergy, nut-free donuts, and chocolates at Spokin Verified Dean’s Sweets. Follow Daphne on Spokin @daphlevy to see all of her reviews and on Instagram @daphsfoodfinds.