Spokin | Travel Guides | Page 2

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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All Cities London Scotland

Matt’s Gluten-Free London Top Picks

Hi! I’m Matt from @glutenfreestreetgang and have been living gluten free in London for the past 6 years. I’ve shared some of my absolute favorite local London finds on the Spokin app, which are featured in this guide. If I could only pick one essential London spot, it would be Manna Dew to get a croissant, cheese twist, and one of everything they bake. London is famous for fish & chips and afternoon tea: Wicked Fish and the Charlie & The Chocolate Factory afternoon tea are my top spots to find them! While eating is a big highlight in London, there’s more to do here than just eat. My favorite activities outside of eating are: 1. Going to a market where local London and visitor London intersect. Borough Market is a classic, but Broadway Market is great to get off the beaten tourist path. 2. See the incredible parks London has to offer. Richmond Park, Victoria Park, or a stroll along the Regent’s Canal towpath are my go-to parks 3. Grab a cocktail at a vibey cocktail bar. Coupette and Equal Parts are my current top picks. 4. It’s cliche, but the museums in London never get old. The V&A and the British Museum have incredible permanent exhibits and an ever-changing list of special temporary ones. 5. As a transportation nerd, I can’t get enough of the London Transport Museum’s events. Their train depot is worth a trip and they even offer tours of abandoned tube stations! NEW: I am launching a newsletter and if you sign up here you will get a BONUS guide to my Favorite Gluten Free Bakeries across 11 countries! See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang! Restaurants | Bakeries |Drinks | High Tea| Markets | Grocery Stores 

Tree Nut and Sesame-Free London Travel Guide

Hi! I’m Izzy and I recently traveled to London and Paris! I found many safe spots to eat while managing a tree nut and sesame allergy and shared them on the Spokin app—all of my London finds are also all featured in this guide. One of my favorites was one of my favorites was the Devonshire, a nut free restaurant, where i had the most amazing stick and fries and sticky toffy pudding! A fun thing to do if you are in London is go to high tea at Fortnum & Mason. Follow me on Spokin @izzytri12 to see all of my allergy-friendly reviews and on Insta @izzytrinin.

Peanut, Tree Nut, Dairy, and Egg-Free Scotland Top Picks

Hi! I’m Catherine, and I recently studied abroad in St Andrews, Scotland! I was able to find many spots to safely eat with my dairy, egg, peanut, and tree nut allergies. I am excited to share my favorite finds, and one of my absolute favorites was Tailend, where I safely had the most incredible fish and chips (and visited there very often)! If you visit, make sure you check out the Uni campus at St Andrews where Prince William and Princess Kate first met, the 1000s era castle and cathedral, Fife Coastal path leading to the neighboring towns, Isle of Skye, and venture to Edinburgh to see all the medieval sites in arguably the most beautiful city- especially Edinburgh Castle and St Giles Cathedral! Follow me on Spokin @catherinewalker to see all of my allergy-friendly reviews + on Instagram @cook_it_up_catherine!

Dairy, Nut, and Sesame-Free London, Paris, Chamonix, and Geneva Travel Itinerary

Hi! I'm Carlin, and I recently traveled to Europe for the first time to visit my sister who was studying abroad in London! I found several safe spots to eat in London, Paris, and Geneva while managing peanut, tree nut, milk, sesame, and shrimp allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was the Chilltern Firehouse in London, where I safely had fresh tomato flatbread, citrus chicken, and watermelon sorbet for dessert. My favorite part of the trip was our day trip from Geneva, Switzerland to Chamonix, France, where I took a tram into the Alps and could see the French, Swiss, and Italian Alps. Follow me on Spokin @carlinhanley to see all of my allergy-friendly reviews and on Insta @sweetlifeofcarlin!

Dairy-Free Ireland and Scotland Top Picks

Hi! I’m Jacqueline, and I recently traveled to Ireland and Scotland! I found several safe spots to eat while managing my dairy allergy and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Nova Pizza, where I had Spaghettone Novapizza. A fun thing to do if you are in the area is walk through Edinburgh, and if you have time, take a tour of the vaults under the city! There is so much to see and the architecture is stunning. Follow me on Spokin @dairyfreeeats to see all of my allergy-friendly reviews and on Insta @dairyfreeeats. Ireland | Scotland
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Scotland + London Nut Allergy-Friendly Travel Itinerary

Hi everyone! My name is Emily, I’m allergic to peanuts and tree nuts, and I just finished traveling to Edinburgh, Scotland and London, England! I ate at a lot of great restaurants and found some amazing sightseeing spots. All of the restaurants in my itinerary were able to accommodate my allergies! My favorite restaurant from my trip is Bertie’s Fish and Chips. See more of my reviews on the Spokin app @nallergy and follow me on Instagram, TikTok, and YouTube @nallergy to see more of my food allergy journey!  
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London Food Allergy-Friendly City Guide

There are so many reasons to fall in love with London. From the double decker buses to the British Museum, the Beatles and the Queen — we're obsessed with all things British.  For food allergy families, the iconic city is an ideal international destination, and not just because they speak English. Since 2014, restaurants and packaged foods are required by law to provide ingredient information on 14 of the top food allergens (top 8 + sesame, mustard, molluscs, celery, lupin, sulphur dioxides/sulphites). Between these high allergen standards and high tea, we may never leave!

EAT | TREAT | STAY | PLAY

 
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