Local Peanut and Tree Nut-Free Favorites in Ireland

Hi! I’m Elimear, I manage peanut and tree nut allergies and I am from Dublin, Ireland! I am the founder of the Allergy Act, which runs retreats for adults with food allergies that create supportive spaces dedicated to help people live full lives without their allergies limiting them. While I love to travel, I have found that Ireland is one of the most allergy-friendly countries, as they are required to label for the top 14 allergens. See my top picks in Dublin, Belfast, Galway, and Cork! Follow me on Spokin @elimearo to see all of my allergy friendly reviews, and on Instagram @allergy_act, TikTok @allergy_act.

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DUBLIN

Nando’s

“In every Nando’s there is a ‘Food Allergy and Nutritional information’ book, which tells you all the ingredients in every product Nando’s have. When ordering your meal at the till, the till shows an allergy notice, and reminds customers to speak with staff about their food allergies and dietary requirements. When a customer informs staff about their allergies, the manager takes the order and serves the customer their order. Nando’s website has a dietary requirement filter for their online menu. I order the Rainbow Bowl & Peri Peri Chips and it’s always delicious! My meal comes with an allergy flag to show the dish was prepared for someone with allergies.”

House Dublin

“Allergens were clearly labeled on the main menu with a notice to inform staff about allergies upon placing order. The manager spoke with me directly to inform me of their cooking process and ingredients used. Staff were very helpful and the food was delicious!”

BELFAST

Revolución de Cuba Belfast

“Allergen information is available to download on the website and there is a dietary filter that can be used to find foods that are free from your allergen. Staff are very helpful and spoke directly with chef about the ingredients in my meal.”

Zizzi – Belfast Victoria Square

“Allergens are indicated on menu. The staff is very helpful and talks through the menu options and allergens used with the customers. They even have a nut-free pesto!”

GALWAY

Elephant & Castle Galway

“Allergen Information is available along with vegetarian and vegan dishes. Staff were very helpful”

Olive Tree Kitchen @ Wildlands

“Allergen menu available and staff were very helpful. This is a family location, so very accommodating to customers with dietary requirements”

CORK

The SpitJack

“Allergen menu available and staff were very educated on allergens. They talked through the precautions they take in the kitchen for customers with allergies and ensure it’s prepared in a clean space with clean fresh equipment.”

Liberty Grill

“They have a comprehensive allergy folder with all the information about ingredients used in each dish. Staff are very helpful and happy to accommodate dishes to suit the dietary needs of the customers.”

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