Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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Tree Nut and Dairy-Free Hamptons + Cape Cod Top Picks

Hi! I’m Brooke, and I recently traveled to the Hamptons and Cape Cod—one for a friend’s bachelorette and the other for a summer vacation. As someone with severe tree nut and milk allergies, I found so many safe places to eat along the way. Some of my favorite spots included Calissa and Bostwick’s Chowder House in the Hamptons, plus Wild Goose Tavern, The Daily Paper on Main, and The Flying Bridge Restaurant in Cape Cod. If you’re visiting, don’t miss Wölffer Estate Vineyard in the Hamptons or a sailing trip aboard Schooner Liberté in Cape Cod! Follow me on the Spokin app @lilredwarrior to explore all 155 of my allergy-friendly reviews, and come say hi on Instagram @lilredwarrior for more food allergy-friendly travel recommendations. Hamptons | Cape Cod      

Allergy and Vegan-Friendly New York Top Picks

Hi! I’m Maya and I recently traveled to New York City to visit family and friends and attend Governor’s Ball, a music festival! I found many safe places to eat while managing peanut, tree nut, milk, egg, and chickpea allergies, and being vegan. One of my favorite places to eat was Anixi Mediterranean Vegan Restaurant where I got a tofu mushroom Kabob. If you travel there a must-do activity is to grab bagels and walk around the Upper East Side to admire the brownstones, then make your way to Central Park and have a picnic. Follow me on the Spokin app @mayajain234 to see my 28 reviews and Instagram @itsmaya234!

Lauryn’s Favorite Celiac and Allergy-Friendly Global Spots

Florida | New York | Texas | Denmark | England | France | Netherlands | Spain

Nicole’s Favorite Celiac and Allergy-Friendly Froyo Spots

Hi! I’m Nicole, and I’m excited to share my favorite froyo spots in Miami and New York, where I’ve safely eaten while managing celiac and food allergies to tree nuts, fish, shellfish, and sesame. My favorite spot in Miami, where I live, is Myka, where I get tart and mango swirl with berry crumble. I used to live in New York, and my favorite there is Glace! I recommend getting cookies and cream frozen hot chocolate with brown butter vanilla ice cream. See all 101 reviews I’ve shared, and follow me on the Spokin app at @girlwnogluten and on Instagram at @girlwithnogluten_. Miami | New York

Brooke’s Favorite Allergy-Friendly New York City Sushi Spots

Hi! I’m Brooke, and I’m excited to share my favorite New York sushi spots where I’ve safely eaten while managing my peanut, tree nut, dairy, egg, wheat, shellfish, and mango allergies. For my top picks, if you’re looking for a 100% gluten and nut-free kitchen, I recommend Nami Nori where I get the vegan mushroom dip and a flight of hand rolls. If you’re in the mood for the best oat milk espresso martini of your life, try Moody Tongue Sushi and definitely order the tuna tartare. And if you want heart-shaped sushi, head to Verge and get the Soul Mate Authentic Roll. See all 135 reviews I’ve shared, and follow me on the Spokin app @bha474 and on Instagram at @nutfreenewyorker.

Audrey’s Top Allergy-Friendly Asian Food Picks

Hi! I’m Audrey and in honor of Lunar New Year I’m excited to share my favorite restaurants where I safely ate with multiple food allergies including peanuts, tree nuts, egg, wheat, shrimp, chickpea, peas, barley, and poppy seeds. My finds feature places located in New Jersey, New York, California, and even South Korea! One of my favorites was Haidilao where I had my first ever hotpot experience! Growing up, it was difficult to find allergy safe Asian restaurants, but I am so grateful to have found so many safe places to eat recently! Follow me on Spokin @audreycha to see all my 169 reviews and on Insta @allaboutallergies! California | New Jersey | New York | South Korea

Ina’s Top Allergy-Friendly Asian Food Picks

 Califorina | Colorado | Hawaii | New York

Alex’s Favorite Wheat-Friendly Global Spots

Hi! I’m Alex and I’m excited to show off my favorite spots around the globe including Colombia, South Africa, and Portugal. I have found many safe amazing places to while managing a wheat allergy. One of my favorite places to eat is Little Nonna in Paris where I got Pesto Buratta Pizza and for sweet treat, check out Fiocco di Neve in Rome for the best gelato in the world. See my 224 reviews and follow me on the Spokin app @passthetreats and Instagram @passthetreats! Florida | New York | North Carolina | Pennsylvania | Tennessee | France | Italy | The Netherlands | Guatemala | Colombia | South Africa | Portugal

Jules’ Nut, Milk, and Wheat-Free New York City Favorites

Hi! I’m Jules, and I’m so excited to share my favorite New York City spots that have been safe for my allergies to gluten, dairy, and tree nuts! For classic NYC food, I love Modern Bread and Bagel to get the best bagel sandwich. One of my must-go-to restaurants is Keste, and I recommend ordering gluten-free Pizza! For sightseeing and activities, my favorites include walking the high line, walking down 5th avenue, and gallery hopping in Chelsea. Follow me on Spokin @jmurphy to see all of my allergy-friendly reviews with allergies and on Insta @julianamurphy!

Sara’s Peanut-Free New York City Favorites

Hi! I’m Sara and I’m so excited to share my favorite New York City spots that are safe for my peanut allergy! For classic NYC food, I love PopUp Bagels to get an NYC bagel — it is fluffy on the inside crisp on the outside and you can rip off the bagel and dip it in there yummy cream cheese or butter options. One of my must-go-to restaurants is Mamo and I recommend ordering Burrata and their pasta Amatricana. For sightseeing and activities, my favorites include: Bryant Park Winter Village. Follow me on Spokin @Saraalbert121234 to see all of my allergy-friendly reviews!

Marisa’s Nut-Free and More New York City Favorites

Hi! I’m Marisa, and I’m so excited to share my favorite New York City spots that have been safe for my allergies to peanuts, tree nuts, pitted fruits, celery and carrots! For classic NYC food, I love Utopia Bagels to get an everything bagel with scallion cream cheese, lox, tomato and cucumber. One of my must-go-to restaurants is Emmett’s on Grove and I recommend ordering The Hot Girl Pizza. For sightseeing and activities, my favorites include: walking around the West Village to find cute coffee shops, visiting the Bryant Park Christmas Market and window shopping on 5th Avenue. Follow me on Spokin @nycallergygal to see all of my allergy-friendly reviews with allergies and on Insta @nycaloriesnallergies!
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