Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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All Cities Belfast Cork Dublin Galway Killarney

Ireland Allergy-Friendly Local Guide

Hi! I’m Lindiwe from @behindtheallergy. I recently moved to Ireland, and I’m allergic to peanuts, nuts, sesame, lentils, chickpeas, peas, shellfish, kiwi, pineapple, and horses and have found many safe places in Clonakilty, Cork, Dublin, and Valentia Island. I’m so excited to share my favorite safe spots! My favorite places to eat are Sophie’s in Cork or Hawksmoor in Dublin where I get steak and baby potatoes or sweet potato (I’m a creature of habit) and Elephant & Castle in Galway where I have a burger and fries. If you’re visiting or live in Ireland, there’s so much to do and see! My top recommendations are Inchydoney to have a drink and go for a walk on the beach and the chocolate making workshop at Tory Top Chocolate in Cork. See my 83 reviews and follow me on the Spokin app @bhndtheallergy and on Instagram & TikTok @behindtheallergy!

Allergy-Friendly Hotels in Ireland

From staying in a castle to lakeside hotels — Ireland is picture perfect for traveling with food allergies! Our Top-Rated Allergy-Friendly Ireland Hotel Guide features hotels offering kitchens or mini-fridges, nearby grocery stores, staff to walk you through the breakfast buffet to show what is safe or make a separate meal if needed, menus listing the top 14 allergens, and more. See the best hotels in Cork, Dublin, Galway, Killarney, Rosslare, Waterford, and Waterville. Cork | Dublin | Galway | Killarney | Rosslare | Waterford | Waterville

Local Peanut and Tree Nut-Free Favorites in Ireland

Hi! I'm Elimear, I manage peanut and tree nut allergies and I am from Dublin, Ireland! I am the founder of the Allergy Act, which runs retreats for adults with food allergies that create supportive spaces dedicated to help people live full lives without their allergies limiting them. While I love to travel, I have found that Ireland is one of the most allergy-friendly countries, as they are required to label for the top 14 allergens. See my top picks in Dublin, Belfast, Galway, and Cork! Follow me on Spokin @eimearo to see all of my allergy friendly reviews, and on Instagram @allergy_act, TikTok @allergy_act.
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