Travel Guides Archives - Spokin

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All Cities Bergen Lofoten Islands Oslo

Nut, Milk, Egg, Pumpkin, and Sesame-Free Norway Top Picks

Hi! I’m Emme, and I recently studied abroad in Bergen, Norway, with trips up to Tromsø, Lofoten, Svolvær, and Flåm along the way. Even with peanut, tree nut, dairy, egg, sesame, and pumpkin allergies, I found the most delicious meals and went on life-changing excursions. My favorite restaurant was Nyt in Tromsø, where I had a reindeer burger; it sounds crazy, but it was actually really good! If you visit, don’t miss No Problem Sportfishing out of Svolvær; I saw orcas, traveled across the fjords, watched the midnight sun stay up until 2 am, and caught massive coalfish and cod. In Bergen, you have to hike the Seven Mountains; it’s a rite of passage. Also take the tram up Mount Fløyen to meet the very friendly goats! Follow me on Spokin @yummyandsafe for all the reviews and Instagram @emmewithallergies!

Peanut, Nut, Milk, and Egg-Free Norway Top Picks

Hi! I’m Catherine and I recently traveled to Norway where I solo traveled in Oslo and the Lofoten Islands for two weeks. I found many safe places to eat while managing peanut, tree nut, milk and egg allergies. One of my favorite places to eat was The Salmon in Oslo, where I tried fresh salmon sushi. If you travel up to Lofoten, a must-do activity is hiking Reinebringen, I truly felt like I was on top of the world. Follow me on the Spokin app @catherinewalker to see my 217 reviews and Instagram @cook_it_up_catherine! Drink | Eat | Shop | Stay

Tree Nut-Free Oslo, Norway Top Picks

Hi! I’m Lexi, and I recently traveled to Oslo, Norway in December. I found so many spots to eat safely with a tree nut allergy and they are all shared on the Spokin app and featured in this guide! One of my favorite places was Viggo’s Kjempegode Smultringer at Jul i Vinterland (Oslo’s Christmas market). A must-do in Oslo is visiting one of the sauna spots on the Fjord -- we went to KOK Oslo which was such a fun experience. Oslo is also packed with incredible museums, and I especially loved the Munch Museum. We went to the rooftop bar at the Munch, the Kranen Bar, and it was a fantastic way to end the museum experience. Follow me on Spokin @lexiry to see my 102 reviews and on Instagram @lexislifelately!

Allergy-Friendly Study Abroad Guide: Paris, London, and Oslo

Rocio studied abroad in London, Paris, and Oslo while managing a shellfish allergy. She is currently a sophomore at University of California, Irvine where she’s majoring in Political Science. You can find her on Spokin @rocio and on Instagram @rociocelesterivera.