All Countries
🇺🇸 USA
🇦🇷 Argentina
🇦🇼 Aruba
🇦🇺 Australia
🇦🇹 Austria
🇧🇪 Belgium
🇧🇼 Botswana
🇰🇭 Cambodia
🇨🇦 Canada
🇨🇱 Chile
🇨🇳 China
🇨🇴 Colombia
🇨🇷 Costa Rica
🇭🇷 Croatia
🇨🇿 Czech Republic
🇩🇰 Denmark
🇪🇨 Ecuador
🇪🇬 Egypt
🇪🇪 Estonia
🇫🇮 Finland
🇫🇷 France
🇩🇪 Germany
🇬🇷 Greece
🇬🇹 Guatemala
🇭🇺 Hungary
🇮🇸 Iceland
🇮🇳 India
🇮🇩 Indonesia
🇮🇪 Ireland
🇮🇹 Italy
🇯🇵 Japan
🇰🇪 Kenya
🇰🇬 Kyrgyzstan
🇲🇻 Maldives
🇲🇹 Malta
🇲🇺 Mauritius
🇲🇽 Mexico
🇲🇨 Monaco
🇲🇦 Morocco
🇳🇱 Netherlands
🇳🇴 Norway
🇵🇭 Philippines
🇵🇱 Poland
🇵🇹 Portugal
🇸🇬 Singapore
🇿🇦 South Africa
🇰🇷 South Korea
🇪🇸 Spain
🇸🇪 Sweden
🇨🇭 Switzerland
🇹🇼 Taiwan
🇹🇿 Tanzania
🇹🇭 Thailand
🇹🇷 Turkey
🇬🇧 UK
🇦🇪 United Arab Emirates
🇺🇾 Uruguay
🇻🇳 Vietnam
🇿🇼 Zimbabwe
Dairy-Free Portugal Top Picks
Hi! I’m Jenna and I recently traveled to Lisbon, Porto, and Cascais in Portugal I found many safe places to eat while managing a milk allergy on a girls trip. One of my favorite places to eat was Vegan Nata Chiado in Lisbon where I got dairy-free pastel de nata. If you travel to Portugal, a must-do activity is a Douro River wine cruise in Porto. We did a private boat cruise with Alma Douro and it was everything! Follow me on the Spokin app @jennatso to see my 286 reviews and Instagram @thefoodallergytherapist!
Tree Nut and Dairy-Free Portugal Top Picks
Hi! I’m Tally, and I recently traveled to Portugal! I found many safe spots to eat while managing a dairy intolerance and tree nut sensitivity, and shared them on the Spokin app—all of my finds are also all featured in this guide. My favorites were Café Santiago and Neptuno, where I had francesinha and fresh goose barnacles and grouper! A fun thing to do if you are in Porto is to go across the river to Gaia to watch the sunset at Jardim de Morro! Follow me on Spokin @tallyc to see my 49 reviews and on Insta @tallys_eats!
Lisbon Allergy-Friendly Travel Guide
The secret’s out: Lisbon is this summer’s hottest destination. You’ll find more than breathtaking beaches, iconic yellow trams, and postcard-perfect views in Portugal’s capital—it’s home to some truly incredible safe eats. See where to find a milk and egg-free version of the iconic pastel de nata (Portuguese custard tarts), plus an allergy-friendly wine bar, authentic Portuguese food, and more in our Allergy-Friendly Lisbon Guide. If you’ve found safe places in Lisbon, please share reviews on the Spokin app!
Nut + Shellfish Allergy-Friendly Portugal Itinerary
Spend a week exploring Portugal’s colorful towns and stunning beaches with Riya! See where she enjoyed authentic Portuguese food, sandwiches, and even safe desserts for peanut, tree nut, and shellfish allergies in between kayaking in Lagos, touring the Pena Palace, and enjoying the Cascais beaches. Follow Riya on Spokin @riyamiglani to see all of her reviews and on Instagram @riyamiglani10. Tune in to our Insta today, 7/21, to see her take over our Insta stories and share more about her trip!
