


Treatments + Therapies
Meet the allergists and patients who are paving the way for a brighter future in food allergy treatment.
Ordering and Eating Out With Food Allergies
Sure, eating at a restaurant is supposed to be easier than cooking a meal at home, but for families managing food allergies, it inherently involves more work. All you need is a system, and you'll realize it's just a series of bite-sized steps.
Food Allergy-Friendly Restaurant Chains
Road tripping or looking for a quick bite —restaurant chains offer a consistent menu making it easier to know what to order every time. NEW in the Spokin app, recommend the whole chain or just the ones that do it right. Don't just drive-thru, check out our new Allergen Menus too!
Guide to Babysitting Children with Food Allergies

Food Allergy-Friendly Overnight Kids Camps
On the night our daughter Natalie was initially diagnosed with food allergies, I vividly remember panicking and asking my husband, "How is she ever going to go to overnight camp, kiss anyone safely, or study abroad?" My husband calmly replied, "She's 3, I think we have time to figure it out." He was right, and it did take time, but she has safely enjoyed many summers away. One of Spokin's core goals is to reduce the time required to find safe and trusted resources. As far as managing to kiss safely and study abroad, we know that we can reliably turn to Spokin users to guide us with their food allergy wisdom when that time comes. Following are the highest recommended Midwest-based overnight camps shared by Spokin users. These camps are either completely nut-free or deemed food allergy friendly.
Flying With Food Allergies
Whether you’re heading out for spring break or to grandma’s for the weekend, air travel is a necessity for millions of people, including those living with food allergies.
Recent headlines have highlighted a key reason why traveling with food allergies is tricky. While food allergies are defined as a disability under the Americans with Disabilities Act, airlines abide by a different set of rules defined by the Air Carrier Access Act. Under these guidelines, a pilot can prevent you from boarding or ask you to get off the plane if you make yourself or your child seem “medically fragile," according to his or her own discretion.
But don’t let the uncertainty surrounding air travel keep you grounded. With a little extra planning and the right resources, every family can have the adventures they deserve.
To clear the air and make flights smoother, we laid out the 16 tips for flying with food allergies, identified the top six “food allergy-friendly” airlines and found a mission-driven mom dedicated to making air travel easier for all of us.
16 Tips for Flying with Food Allergies | 6 Top Food Allergy-Friendly Airlines | No Nut Traveler
See our 2024 list of Top Rated Allergy-Friendly Airlines.
Roxanne Palin: A Family A-FARE
You won't catch Roxanne Palin taking a day off. With two food allergic children and a food allergic husband, she constantly finds ways to turn circumstances into opportunities for change in the world of food allergies. Over the years, Roxanne has been a strong advocate and fundraiser for food allergy safety, education and research. She and her daughter, Amanda, are being honored at the FARE NYC luncheon in April 2017.
Roxanne is the Director of Marketing at Juice Press, a NYC-based organic, vegan grab-and-go wellness brand with more than 60 locations in New York, Boston, New Jersey and Connecticut.

First Steps With Food Allergies
Whether you’ve been managing food allergies for six months or six years, you probably still remember the people who dropped everything to answer your questions. Now, you may be the one sharing your wisdom with friends of friends about their newly diagnosed food allergy, outlining those crucial first steps and helping them come up with a plan. You take the call or meet for coffee because you remember what it’s like to be scared and searching for answers.
To help parents coping with their child’s first allergic reaction, as well as anyone who is responsible for your child's care, we’ve created a step-by-step plan that lets you move forward. Now take a deep breath – you’ve got this.

Food Allergy-Friendly Overnight Camps
On the night our daughter Natalie was initially diagnosed with food allergies, I vividly remember panicking and asking my husband, "How is she ever going to go to overnight camp, kiss anyone safely, or study abroad?" My husband calmly replied, "She's 3, I think we have time to figure it out." He was right, and it did take time, but she has safely enjoyed many summers away. One of Spokin's core goals is to reduce the time required to find safe and trusted resources. As far as managing to kiss safely and study abroad, we know that we can reliably turn to Spokin users to guide us with their food allergy wisdom when that time comes. Following are the highest recommended Midwest-based overnight camps shared by Spokin users. These camps are either completely nut-free or deemed food allergy friendly.
