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Galway Celiac Safe Local Guide

Hi! My name is Mary, I have coeliac and I am from Galway, Ireland! See my insider picks for the best celiac-safe spots in Galway, including a spot with separate fryers for coeliac-safe calamari and breaded fish and a spot that don’t have any gluten ingredients in their restaurant at all! Follow me on the Spokin app @gfgalwaygirl and on Instagram @glutenfreegalwaygirl.

Ireland Nut-Free Travel Itinerary

Hi! I'm Lauren, my kids have peanut and tree nut allergies, and I went to Ireland for our summer vacation! Ireland requires that restaurants label menus for the top 14 allergens in each dish, which made it easy to scan menus to determine where there were risks. A highlight of my trip was driving the Dingle Peninsula, seeing the Cliffs of Moher, and exploring some amazing castles. My kids' favorite meal was the burger at The Spaniard (tied with the butterscotch ice cream at Murphy's)! Follow me on Spokin @lattelauren and follow me on Instagram @theallergymoms.

Ireland Peanut, Tree Nut, Milk, and Shellfish-Free Travel Itinerary

Hi! I’m Vivian, I manage dairy, tree nut, peanut, and shellfish allergies, and I went to Ireland for 3 days. A highlight of my trip was visiting the Guinness Storehouse and being able to take a tour. My favorite restaurant I ate at was Milano, where I was able to get a dairy-free cheese pizza!! Follow me on Spokin @viviancrabbe and Instagram @vivian.crabbee.

5 Allergy-Friendly Spots in Dublin, Ireland

Hi! I’m Mia, I manage over 50 food allergies, and I recently went to Dublin, Ireland and it exceeded all my expectations traveling with food allergies! Every restaurant had an allergen list or booklet, and they list the top 14 allergens! Some of my favorite finds were a burger place with sesame-free buns and dairy-free bubble tea! Follow me on Spokin @theallergicgirl, Instagram @theallergicgirl and TikTok @theallergicgirl.

Ireland and Northern Ireland Nut-Free Travel Itinerary

Hi! I'm Lindsay, I manage peanut and tree nut allergies for my two kiddos, and we went to Ireland and Northern Ireland for my cousin's wedding! A highlight of our trip was falconry at Castle Leslie! Our favorite restaurant was The Dirty Onion and Yardbird, where we ate rotisserie chicken! Follow me on Spokin @lbedwell for all my travel tips!

Local Peanut and Tree Nut-Free Favorites in Ireland

Hi! I'm Elimear, I manage peanut and tree nut allergies and I am from Dublin, Ireland! I am the founder of the Allergy Act, which runs retreats for adults with food allergies that create supportive spaces dedicated to help people live full lives without their allergies limiting them. While I love to travel, I have found that Ireland is one of the most allergy-friendly countries, as they are required to label for the top 14 allergens. See my top picks in Dublin, Belfast, Galway, and Cork! Follow me on Spokin @eimearo to see all of my allergy friendly reviews, and on Instagram @allergy_act, TikTok @allergy_act.

Hidden Allergens in Restaurants

You know that moment when you ask a server about a menu item to see if it is safe and find out it contains one of your allergens? You move on to another item to order and likely forget about that first dish. There is a whole world of dishes passed over due to a hidden allergen and we’re on a mission to capture them and help to hopefully spare the next person who might forget to mention, have a server who doesn’t know, etc. From its early days, the Spokin app has had a Hidden Allergen feature that allows you to share items like a bread that contains walnuts or a chimichurri sauce that contains pistachios, to help keep the food allergy community safe. Today we are publishing the first-of-its-kind guide, featuring over 400 Spokin app-reported hidden allergens in restaurants covering 41 states and 19 countries. If you find one, please share and before you dine out, please check the Spokin app! Alabama | Arizona | Arkansas |California | Colorado | Connecticut | Delaware | Florida | Georgia | Hawaii | Illinois | Indiana | Kansas | Kentucky | Louisiana | Maryland | Massachusetts| Michigan | Minnesota | Mississippi | Missouri | Montana | Nevada | New Hampshire | New Jersey | New Mexico | New York | North Carolina | Ohio | Oklahoma | Oregon | Pennsylvania | Tennessee | Texas | Utah | Vermont | Virginia | Washington | Washington D.C. | Wisconsin | Australia | Canada | China | Denmark | France | Greece | Ireland | Italy | Japan | Mexico | Portugal | Saudi Arabia | Singapore | South Africa | Spain | Switzerland | Thailand | United Kingdom

Free2b Easter BOGO!

Easter baskets will be especially sweet this year with an exclusive in-store BOGO from Free2b! Buy two packs of Free2b’s Chocolate Cups or Mini Chocolate Cups and get cash back for one! Just in time for Easter, Free2b’s top 14 free chocolates are available in select stores nationwide, including Stop & Shop, Safeway, CVS, Wegmans, […]

Aruba Gluten, Tree Nut + Dairy-Free Travel Itinerary

Soak up the sun in Aruba with Kayla as she celebrates her gluten-free destination wedding! In addition to a beachfront restaurant, a poolside bar, and a breakfast buffet, she’s shared the accommodating wedding venue that made their gluten-free dinner and cake. All of Kayla’s finds are also tree nut-free! Follow Kayla on Spokin @kaylacappiello to see all of her reviews and on Instagram and TikTok @kaylacappiello.

Maldives Tree Nut Allergy-Friendly Travel Itinerary

Hi! My name is Natascia, I manage tree nut allergies, and I spent my honeymoon at the Baglioni All-Inclusive Resort in the Maldives! My favorite restaurant at the resort was Gusto, a delicious Italian restaurant, and fun activity was a snorkeling excursion! Follow me on Spokin @natascias for all of my allergy-friendly reviews and on Instagram @natascia.castro.

Maldives Peanut, Tree nut, and Milk Free Travel Itinerary

Hi! My name is Taylor, I manage peanut, tree nut, and milk allergies, and I spent my honeymoon in the Maldives! We visited 2 different hotels during our stay: the Ritz Carlton and Gili Lankanfushi. My favorite restaurant we ate at was the Summer Pavillion at the Ritz Carlton. It's very rare that I can eat at a Chinese restaurant with my restrictions so it was such a treat! Follow me on Spokin @tpgordon to see all of my allergy-friendly reviews and follow me on Instagram @magicmomentsbytay! RITZ CARLTON | GILI LANKUFUSHI

Aruba Milk-Free Travel Itinerary

Hi! I'm Jacqueline, I manage a milk allergy, and I spent my honeymoon in Aruba at the Hyatt Grand Regency Resort, Spa and Casino. I ate both on property on off, but my favorite meal was at the restaurant at the hotel, the Ruinas Del Mar. Follow me on Spokin @dairyfreeeats for all of my allergy-friendly reviews + follow me on Instagram @dairyfreeeats. STAY | DINING AT THE RESORT | DINING OFF OF THE RESORT

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