


Tree Nut, Dairy, Egg, Sesame, Seafood + Kiwi-Free Melbourne Itinerary
Hi! I'm Grace, I manage dairy, egg, tree nut, sesame, kiwi fruit and some seafood allergies. I recently travelled to Melbourne for a holiday with my friends! A highlight of my trip was watching my favourite AFL team, the Sydney Swans play live at the MCG and discovering so many allergy-friendly finds! My favourite restaurant was Yakimono, where I ate Negi Chicken, Salmon Hako, Karage Chicken, Wagyu Rump Cap and more! Follow me on Spokin @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies.
5 Gluten-Free Restaurants in Tulum
Hi, I’m Lauryn, I am allergic to gluten, dairy, soy, hazelnut, peanut, flaxseed, corn, and pineapple. My husband and I spent a few days in Tulúm for the second time. We stayed at Jashita hotel and did plenty of snorkeling. We enjoyed the fresh, allergy-friendly options at their restaurant Pandano (they even made me French fries fried in olive oil!). We ate at Burrito Amor and KENGAI, both were amazing and super accommodating for all my allergies. My highlight of the trip was The Better Donut, they are incredible with food allergies (I emailed them in advance) and they made an assortment of safe, healthy donuts for me to enjoy! Follow me on Spokin @plantivore and follow me on Instagram @laurynemilia.
Peanut, Tree nut, Pumpkin, Fruit and Vegetable-Free Thailand Travel Itinerary
Hi! I'm Georgia, I have peanut and tree nut allergies, and I went to Thailand for my Easter break. Some highlights of my trip were exploring beautiful places on the Thai Islands, watching the amazing sunsets and swimming in the crystal clear water on Koh Tao. It was also a very special trip as my family had travelled from the UK to visit Asia for the first time and they loved it! My favourite restaurant was CocoTams, where I ate a delicious Carbonara dish and watched a crazy fire show afterwards! Follow me on Spokin @georgiamay and follow me on Instagram @the.exploring.expat.
Gluten and Egg-Free India Top Picks
Hi! I’m Laura and I recently traveled to India! I found several safe spots to eat while managing an egg allergy and celiac and shared them on the Spokin app—they are also all featured in this guide. Follow me on Spokin @gluttenous to see all of my allergy-friendly reviews and on Instagram @gluttenous.
Peanut, Tree nut, Wheat and Peach-Free South Africa Travel Itinerary
Hi! I’m Anka and I recently traveled to South Africa! I found several safe spots to eat while managing peanut, tree nut, wheat, and peach allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Spekbos at the Botlierskop Game Reserve, where I safely had a mango panna cotta with coconut sorbet. A fun thing to do if you are in the area is visit the Red Berry Farm and go strawberry picking! Follow me on Spokin @anka_not_anchor to see all of my allergy-friendly reviews!
Nut and Sesame-Free Nantucket Top Picks
Hi! I’m Carlin and I travel to Nantucket every summer to visit my family! I found several safe spots to eat with my peanut, tree nut, and sesame allergies and shared them on the Spokin app—they are also all featured in this guide! One of my favorites from my most recent trip was Town, where I safely had a fresh tomato flatbread. A fun thing to do if you are on Nantucket is shop around town! My favorite stores are Cattivo, Vis a Vis, and The Skinny Dip. Follow me Spokin @carlinhanley to see all of my allergy-friendly reviews and on Instagram @sweetlifeofcarlin!
Nut, Mustard, Fruit and Vegetable Allergy-Friendly Chicago Travel Itinerary
Hi! I'm Marisa, I manage peanut, tree nut, mustard, carrots, celery and pitted fruit allergies. I visited Chicago in May for a business trip! My favorite restaurant was Bavette's, they were so accommodating! Follow me on the Spokin app @NycAllergyGal and on Instagram @NycCaloriesNAllergies
Nut, Avocado, Banana, Mushroom, + Mango-Free San Diego Top Picks
Hi! I’m Lindsey and I frequently travel to San Diego, California to visit my boyfriend who’s stationed here. I found several safe spots to eat with my peanut and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide! One of my favorites was Cove House, where I safely had the steak and eggs as well as safe drinks. A fun thing to do if you are in the area is enjoying a brunch cruise with Flagship Cruises or visiting Sea World (they have amazing allergy friendly procedures). Follow me on Spokin @lindseymroper to see all of my allergy-friendly reviews and on Instagram @livfree_withlindsey!
Celiac-Safe Maine + New Hampshire Travel Itinerary
Hi! My name is Christina, and I manage celiac disease. I went with my boyfriend Michal on a spontaneous trip to Southern Maine and New Hampshire for a fun getaway weekend. The highlight of our weekend was our day trip in Portland. A great gluten-free food scene! Follow me on the Spokin app @gflivingbk and on Instagram @glutenfreelivingbk.
Nut-Free and Gluten-Free San Diego Top Picks
Hi! I’m Emily and I recently traveled to San Diego! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies and my gluten intolerance and shared them on the Spokin app—they are all featured in this guide! One of my favorites was Chani’s Donuts, where I safely had allergen-free mini donuts! If you’re planning to travel to San Diego, make sure you stop by Pacific Beach and grab tacos at Oscar’s Tacos on the way! Follow me on Spokin @emsnutfreeeats to see all of my allergy-friendly reviews and on Instagram @emsnutfreeeats!