The Summer I Turned Pretty Allergy-Friendly Guide

Are you team Conrad or Jeremiah? Or have no idea what that means, haha, but love a good show to binge? The Summer I Turned Pretty is the must-watch show and has us dreaming of a trip to Cousins Beach. The stunning beach house featured in the show is a real home in Wilmington, North Carolina—so we had to create an allergy-friendly guide! Pretend you’re Belly with so much to choose from, including an egg and dairy-free restaurant, a 100% gluten-free bakery, a nut and sesame-free kitchen, and even Oceanic Restaurant which is featured in the show! Whether you’re obsessed with the show or love a good trip to a relaxed coastal beach town—we won’t make you pick!

Nut, Gluten, Soy + Shellfish-Free Berlin Top Picks

Hi! I’m Marlene, I split my time between Berlin and Santa Barbara, CA and found many safe spots to eat while managing both celiac and peanut, tree nut, soy, shellfish, and tomato allergies and shared them on the
Spokin app. I'm excited to share my favorite safe spots in Berlin and they are all featured in this guide. One of my favorites is Trattoria Senza, where I had Spaghetti alla Nerano! A fun thing to do if you are in Berlin is walking along the Spree river where you can see everything from historical to modern architecture and alternative neighborhoods. Follow me on Spokin @theglutengram to see my 28 reviews and on Insta @theglutengram!

Peanut, Macadamia Nut, Pecan, Pine Nut, Pistachio, and Walnut-Free Germany Travel Guide

Hi! I’m Bella, I studied abroad in Berlin, Germany while managing peanut, macadamia nut, pecan, pine nut, pistachio, and walnut allergies. I also traveled to Munich, Cologne, Hamburg, and Frankfurt, where I found many safe restaurants, treats, cafés, and grocery stores. I shared all my finds on the
Spokin app and they're all also featured in this guide. During Oktoberfest, one of my favorite local cafes was Die Kuchenmeisterei where I had a traditional Bavarian breakfast, listened to live music, and chatted with the incredibly kind and allergy aware owners. A fun thing to do if you are in Cologne during the holidays is visit the super quaint Heinzels Wintermärchen market in Altstadt! Follow me on Spokin @nutfreefun to see my 492 reviews and on Insta @nutfreeishfun Restaurants | CafeTreat | Grocery Stores
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