Blog - Spokin

24 Allergy-Friendly Safari Camps and Hotels in Africa

From safari camps to coastal retreats — Africa is a bucket-list trip! See the 24 most allergy-friendly safari camps and hotels in Botswana, Egypt, Kenya, South Africa, Tanzania, and Zimbabwe. Our guide features a 100% nut-free camp as the chef manages a nut allergy, gluten- and nut-free pastries prepped before guests even have to ask, a 4-room lodge serving dairy-free muffins and desserts daily, and staff armed with allergy translation cards before guests even arrive. These allergy-friendly safari camps and hotels keep the food safe and the safari wild.

Botswana | Egypt | Kenya | South Africa | Tanzania | Zimbabwe

Top-Rated Cape Town Allergy-Friendly Guide

From the iconic Table Mountain to the waddling penguins of Boulders Beach, the Mother City has some serious allergy mom energy — looking out for every visitor with food allergies and celiac. Our Top-Rated Cape Town Guide features everything from casual bites to tasting menus, many with spectacular views, all safely serving the Spokin community across allergies like dairy, wheat, and even travelers managing peanut, egg, dairy, wheat, and sesame. For a sweet surprise, check out multiple ice cream shops offering dairy-free scoops! Eats | Treats

South Africa and Mauritius Wheat-Free Travel Itinerary

Alex spent her honeymoon in South Africa and Mauritius and found her match made in heaven with places that accommodated her wheat allergy. She stayed at a safari lodge, toured wineries and even found gluten-free pastry options at her hotel! Follow Alex on Spokin @passthetreats to see all of her reviews and on Instagram @passthetreats.

Milk, Tree Nut, Mustard and Sunflower-Free South Africa Guide

Hi! I’m Morgan and I recently traveled to South Africa! I found several safe spots to eat in Cape Town, Franschoek, Stellenbosch, and Kruger Park while managing milk, tree nut, mustard and sunflower allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Babel, where I safely had seasonal farm-to-table veggie dishes including sweet potato with coconut yogurt and lentils. A fun thing to do if you are in the area is Cape penguins. Follow me on Spokin @morganromo to see all of my allergy-friendly reviews.

Celiac-Safe Botswana Top Picks

Hi! I’m Maura and I have been to Botswana 5 years in a row since 2022. It’s one of my favorite places and I’m excited to share the camps and conservation companies that accommodate celiac. See my 22 reviews and follow me on the Spokin app @mauragftravel and Instagram @maura.gfconcierge!

Tree Nut and Celiac-Safe Kenya Top Picks

Hi! I’m Lindsay and I recently traveled to Kenya on a safari vacation. Throughout my stay, my accommodations provided safe meals for me while managing both a severe tree nut allergy and a gluten intolerance from lupus. One of my favorite lodges to stay at was the Naboisho camp in Masai Mara where the entire camp is dedicated to being nut free! If you travel there a must-do activity is a night time game drive, because many places don’t allow for night time drives, but Naboisho does! Follow me on the Spokin app @lfrost5 to see my 351 reviews and Instagram @linds_frost!

University of Pennsylvania Allergy-Friendly College Campus Guide

Hi! I’m Lili and I attend the University of Pennsylvania in Philadelphia, Pennsylvania. I’m currently a sophomore and I am majoring in psychology! I am still exploring plans for after graduation. I manage celiac and a sesame allergy and have shared 25 reviews on the Spokin app. Follow me there @liliwags and on Instagram @liliwagshal!

Fairfield University Allergy-Friendly College Campus Guide

Hi! I’m Val, and I attend Fairfield University in Fairfield, Connecticut. I’m currently a sophomore, and I’m a Finance and Accounting Double major. After graduation, I plan on attending law school. I manage a gluten intolerance and have shared 21 reviews on the Spokin app. Follow me there @vackroyd2 and on Instagram @vackroyd2

University of Illinois Allergy-Friendly College Campus Guide

Hi! I’m Olivia and I attend the University of Illinois. I'm currently a senior and I’m majoring in Social Work. After graduation, I plan on pursuing a career in social media or social work. I have peanut, tree nut, and fish allergies and have shared 24 reviews on the Spokin app. Follow me there @oliviaschwartz and on Instagram @olivia.haylee!

9 Best Allergy-Friendly California Fish Tacos

From sunny coastlines to surfside afternoons, if you are visiting California, fish tacos are a must. Our Top-Rated Allergy-Friendly California Fish Tacos Guide features dedicated gluten-free taquerias, 100% nut-free kitchens, and more!

17 Allergy-Friendly Hawaii Poke

From turquoise waters to lush island landscapes, if you are visiting Hawaii, an iconic poke bowl is a must. Our Top-Rated Allergy-Friendly Hawaii Poke Bowls Guide features nut-free food trucks, gluten-free soy sauce, and more!

6 Best Allergy-Friendly Louisiana Gumbo

From bayou landscapes to jazz-filled streets, if you are visiting Louisiana, gumbo is a must. Our Top-Rated Allergy-Friendly Louisiana Gumbo Guide features safe option if you manage celiac or have food allergies to nuts, soy, and even seafood!

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