Nuts, Milk, Soy, Shellfish and Gluten-Free Italy Top Picks

Hi! I’m Kelsey, I recently traveled to Italy for my sister’s wedding and traveled to Siena, Chianti, Florence and Rome with my fiancé afterwards. I found so many safe spots to eat with my peanut, tree nut, milk, soy, wheat, rye, barley, crustacean and some fruit allergies (along with OAS)! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sgrano in Florence, where I was able to eat a sandwich on the street just like everybody else!  (I went there 3 times ) It was truly magical.  Aside from the incredible art and historical sites—a fun thing to do if you are in the Tuscany region (and 21+) is to visit a vineyard and taste some wine. My favorite was Azienda Agricola Montefioralle Winery, who were amazingly accommodating with their tasting pairings and made you feel like part of the family. Follow me on Spokin @allergytravelr to see my 312 reviews and on Insta @allergytraveler!

Gluten-Free Italy Top Picks

Hi! I’m Jordan, and I recently traveled to the Cinque Terre region of Italy! I found many safe spots to eat while managing Celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was
Pizzeria La Smorfia, where I had the best pizza of my life! A fun thing to do if you are in Cinque Terre is to do a pesto-making class! We did one at the famous Nessun Dorma restaurant, and it was absolutely a highlight of the trip-and they accommodated my allergy and brought gluten-free bread out for me to enjoy the pesto with! Follow me on Spokin @sustainablygfre to see my 16 reviews and on Insta @sustainablygfree!
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