


Gluten, Tree Nut and Egg-Free Italy
Hi! I’m Sarah, and I recently traveled through Italy with my family, visiting Milan, Venice, and Rome. We manage celiac disease along with tree nut and egg allergies, and Italy did not disappoint! We found so many amazing places to eat and had some truly memorable meals along the way. Our favorite was Las Soffitta Renovatio, just a short walk from the Vatican. Their focaccia was so good we kept ordering more. The service was outstanding, and they were fantastic at accommodating us. Our Equal Eats cards were incredibly helpful and made it so much easier to clearly communicate our allergies in Italian. Between the pasta, pizza, gelato, and incredible sightseeing, Italy was such an amazing family trip—and eating well was definitely a highlight! Follow me on the Spokin app @thedyercrew to see my 326 reviews! Milan | Rome | Venice
Gluten-Free Florence Top Picks
Hi! I’m Isabel and I recently studied abroad in Florence, Italy! I was able to find many spots to safely eat with celiac. One of my favorite places to eat was Sgrano where I safely had a Florentine focaccia sandwich! If you travel there, make sure you visit Piazzale Michelangelo for sunset or the rose garden for a picnic! Follow me on Spokin @ijs to see all of my 43 reviews and on Instagram @isabelstraus! Eats | Treats | Grocery

Gluten-Free Italy Top Picks
Hi! I’m Megan and I recently studied abroad in Florence and visited Rome, Italy! I was able to find many safe spots to safely eat with celiac. I am excited to share my favorite finds and one of my absolute favorites was Mama Eat where I safely had bolognese! If you visit, a must-do activity is visiting the Academia museum because it has so many amazing pieces of artwork, including Michelangelo’s David statue. Follow me on Spokin @meganclipks to see my 38 reviews and Instagram @meganlipka!
Celiac-Safe Study Abroad Guide: Florence, Italy
Megan studied abroad in Florence, Italy, while managing celiac disease. She is entering her senior year at Fairfield University, majoring in Social Work. Follow her on the Spokin app at @meganclipka and on Instagram at @meganlipka!
Celiac-Safe Study Abroad Guide: Florence, Italy

Peanut and Tree Nut-Free Italy and Switzerland Top Picks
Hi! I'm Jamie and my family recently traveled to Italy and Switzerland for a family vacation. We visited Rome, Florence, Como and Lugano and found many safe places to eat while managing my daughter's peanut and tree nut allergies. One of our favorite places to eat was Amorino in Florence because it was my daughter Chloe's first real Italian gelato experience and we based it on the reivews from the Spokin app! If you travel there a must-do activity in Rome is the sunset golf cart tour on the Viator app and in Como, the guided sailboat private tour. Follow me on the Spokin app @jamiekeehn to see my 28 reviews and Instagram @nutfreemomblog! Italy | Switzerland
Gluten-Free Croatia, Italy, and Poland Top Picks
Hi! I’m Christina and I recently traveled to Italy, Croatia, and Poland to visit family and spend time with friends! I found many safe places to eat while managing celiac. One of my favorite places to eat was Zapiekane Gluten-Free Bistro in Krakow, Poland where I got gluten-free pierogi and Zapiekanka, a traditional Polish street food. I went back for a pierogi everyday, the owner was so kind. If you travel there a must-do activity is visiting the Wawel Royal Castle and explore the area Kazimierz for fun nightlife and artsy vibes. Follow me on the Spokin app @gflivingbk to see my 268 reviews and Instagram @glutenfreelivingbk! Croatia | Italy | Poland

Sarah’s Favorite Celiac-Friendly Pizza Spots Around the World

57 Allergy-Friendly Dim Sum Spots
Celebrate Lunar New Year with dim sum! It’s the Year of the Horse, and if eating allergy-friendly dim sum will help bring us good fortune, we’re here for it! See the 57 best places in the world to find allergy-friendly dim sum across the 11 countries, including even South Korea and Hong Kong! If you have celiac disease or eat gluten-free, see our Top-Rated Celiac-Safe Dim Sum Guide. California | Colorado |Florida | Hawaii | Illinois | Iowa | Maine | Massachusetts | Nevada | New Mexico | New York | Oregan |Pennsylvania | Texas | Washington | Canada | Denmark | France | Hong Kong | India | Italy | South Korea | Spain | Switzerland | United Kingdom
Top Rated Allergy-Friendly Milan Guide
From historic art and architecture to the birthplace of Campari, Milan is not just setting trends with fashion but also with welcoming the food allergy community. Our Top Rated Allergy-Friendly Milan Guide features nut-free restaurants, menus with allergen labeling, and staff who go above and beyond. If you manage celiac, say amore to our Celiac-Safe Milan Guide, and for anyone with a sweet tooth, check out our Allergy-Friendly Milan Treats Guide.