Allergy-Friendly Santorini Guide
Image credit: @magicalmomentsbytay
Edinburgh Gluten-Free Travel Itinerary
Hi, I’m Laynie! I spent 9 days in Scotland this summer and found so many great spots that accommodated celiac disease. Some of my favorites were Eteaket, The Seafood Ristorante, The Adamson, and Jannetta’s! We visited lots of restaurants but also spent time sightseeing at the Edinburgh Castle, St. Andrews, Loch Ness, and The Isle of Skye. I reviewed all my spots from the trip on the Spokin app! Follow me on Spokin @laynierobbins and on Instagram @glutenfreee_nyc.
Paris Nut Allergy-Friendly Travel Itinerary
Hi, my name is Riya! I’m 17 years old, live in New Jersey, and manage peanut, tree nut, and shellfish allergies. For our summer trip, we visited Paris, France! We went to many different places including the Louvre, Monet’s Gardens, and the Vendome. We visited during Haute Couture Paris Fashion Week, so we saw a few celebrities and models at the Paris Ritz. The cooking class we took was definitely a highlight. We also visited the Eiffel Tower and went to a few restaurants nearby. Check out all of the amazing places I ate @riyamiglani on the Spokin App, and find me on Instagram @riyamiglani10! See our newest collection of Paris Guides, including Top-Rated Bakeries, Nut Allergy-Friendly Paris Restaurants, Milk Allergy-Friendly Paris Restaurants, Celiac-Safe Paris Restaurants, + Top-Rated Paris hotels!
Amsterdam, Copenhagen, and Sweden Allergy-Friendly Travel Itinerary
Hello! My name is Izzy and I spent a week traveling to Amsterdam and Copenhagen and 2 weeks studying at Lund University in Sweden! I found so many great spots that accommodated my tree nut, sesame, and salmon allergies. Some of my favorite spots from the trip were Impero Romano, Foodhallen, and Gastro None. We visited lots of restaurants but also spent time sightseeing at the Anne Frank House, took a wine and cheese tour of the Canal Copenhagen, and explored the botanical gardens in Lund! You can see more of my reviews on the Spokin app @izzytri12 and follow me on Instagram @izzytrinin.
London, Amsterdam + Paris Peanut Allergy-Friendly + Vegan Travel Itinerary
Hi, I’m Bre and I’m 26 years old. I have a peanut allergy and am also vegan, but I don’t let my dietary restrictions limit my love for travel. In April, I spent a week in Europe and visited London, Amsterdam, and Paris. Some of my favorite restaurants on the trip were Temple of Seitan, Mr. and Mrs. Watson, and Riz Riz. Overall, the cities we visited were great with food allergies and I found that most restaurants had a readily available allergen menu (in English!) and were willing to make accommodations. In addition to restaurants, we also went to many museums, a couple concerts, and even a football (soccer) match. If you’d like to see more of my reviews from Europe and beyond, follow me on Spokin @the1bre and on Instagram @peanutfree_vegan.
Italy Nut Allergy-Friendly + Gluten-Free Travel Itinerary
Hi! My name is Emily, I’m allergic to peanuts and tree nuts, and I also manage a severe gluten intolerance. I spent 10 days in Italy for my 22nd birthday and had an amazing time exploring Rome, Florence, and Siena. Some of my favorite spots from the trip were Limon’é, a completely nut-free gelato shop in Rome; Mister Pizza, a celiac-friendly pizzeria in Florence; and Klass, a fantastic restaurant and cocktail bar that took amazing care of my allergies. Follow me on Spokin @emsnutfreeeats and on Instagram @emsnutfreeeats and check out my website to see more of my restaurant reviews and travel finds!
Allergy-Friendly Ireland Travel Guide
St. Patrick’s day has us dreaming of Ireland with its stunning cliffs, green landscapes and lively pubs. Ireland makes for a great allergy-friendly travel destination as an English-speaking country that requires restaurants to note top 14 allergens on their menus. You’ll feel like you found the pot of gold with our Allergy-Friendly Ireland Travel Guide, featuring reviews of restaurants and hotels from Dublin to Galway highlighting safe fish + chips, vegan potato skins, and fun pubs to grab a pint. You’ll be feeling the luck of the Irish with reviews from Spokin users managing celiac and allergies to peanut, tree nut, milk, egg, sesame, and more.
Paris Food Allergy-Friendly Travel Guide
Fresh pastries, beautiful views, and a rich history of art and culture make Paris an unforgettable destination. With Emily in Paris trending on Netflix, we’re all putting Paris on our bucket lists! We already loved the show for the Parisian scenery but, if you haven’t caught it yet (spoiler alert!), Emily has a food allergy too which makes us love it even more. Inspired by this year’s hottest show, our guide includes all the best allergy-friendly spots to eat, treat, and stay. We think Emily would approve! See our newest collection of Paris Guides, including Top-Rated Bakeries, Nut Allergy-Friendly Paris Restaurants, Milk Allergy-Friendly Paris Restaurants, Celiac-Safe Paris Restaurants, + Top-Rated Paris hotels!
Madrid Allergy-Friendly Travel Guide
Elegant boulevards, world-class art, bullfighting, flamenco, and sprawling food markets—Madrid has it all. Discover the best of Spain’s capital with our Allergy-Friendly Madrid Guide, featuring safe eats from stalls at the San Miguel Market, dedicated allergen-free bakeries, safe churros and hot chocolate, a review of the world’s oldest restaurant, and more. If you’ve found safe places in Madrid, please share reviews on the Spokin app! EAT | TREAT
Eat Your Way Through Italy!
Buongiorno! As if Italy didn't have enough to love already, Spokin users are sharing glowing reviews of the country's allergy-friendly options. Since 2014, European laws have required allergen information to be provided at all restaurants and cafes. As a result, it is not unusual to find allergen grids in restaurants and separate gelato scoopers at gelatarias. Explore by city with our maps, see reviews shared by Spokin users, treat your sweet tooth with our gelato guide, and follow our Spokin world travelers to help plan your own allergy-friendly vacation to beautiful Italy.
