Italy Nut Allergy-Friendly + Gluten-Free Travel Itinerary
Hi! My name is Emily, I’m allergic to peanuts and tree nuts, and I also manage a severe gluten intolerance. I spent 10 days in Italy for my 22nd birthday and had an amazing time exploring Rome, Florence, and Siena. Some of my favorite spots from the trip were Limon’é, a completely nut-free gelato shop in Rome; Mister Pizza, a celiac-friendly pizzeria in Florence; and Klass, a fantastic restaurant and cocktail bar that took amazing care of my allergies. Follow me on Spokin @emsnutfreeeats and on Instagram @emsnutfreeeats and check out my website to see more of my restaurant reviews and travel finds!
Allergy-Friendly Ireland Travel Guide
St. Patrick’s day has us dreaming of Ireland with its stunning cliffs, green landscapes and lively pubs. Ireland makes for a great allergy-friendly travel destination as an English-speaking country that requires restaurants to note top 14 allergens on their menus. You’ll feel like you found the pot of gold with our Allergy-Friendly Ireland Travel Guide, featuring reviews of restaurants and hotels from Dublin to Galway highlighting safe fish + chips, vegan potato skins, and fun pubs to grab a pint. You’ll be feeling the luck of the Irish with reviews from Spokin users managing celiac and allergies to peanut, tree nut, milk, egg, sesame, and more.
Paris Food Allergy-Friendly Travel Guide
Fresh pastries, beautiful views, and a rich history of art and culture make Paris an unforgettable destination. With Emily in Paris trending on Netflix, we’re all putting Paris on our bucket lists! We already loved the show for the Parisian scenery but, if you haven’t caught it yet (spoiler alert!), Emily has a food allergy too which makes us love it even more. Inspired by this year’s hottest show, our guide includes all the best allergy-friendly spots to eat, treat, and stay. We think Emily would approve! See our newest collection of Paris Guides, including Top-Rated Bakeries, Nut Allergy-Friendly Paris Restaurants, Milk Allergy-Friendly Paris Restaurants, Celiac-Safe Paris Restaurants, + Top-Rated Paris hotels!
Madrid Allergy-Friendly Travel Guide
Elegant boulevards, world-class art, bullfighting, flamenco, and sprawling food markets—Madrid has it all. Discover the best of Spain’s capital with our Allergy-Friendly Madrid Guide, featuring safe eats from stalls at the San Miguel Market, dedicated allergen-free bakeries, safe churros and hot chocolate, a review of the world’s oldest restaurant, and more. If you’ve found safe places in Madrid, please share reviews on the Spokin app! EAT | TREAT
Eat Your Way Through Italy!
Buongiorno! As if Italy didn't have enough to love already, Spokin users are sharing glowing reviews of the country's allergy-friendly options. Since 2014, European laws have required allergen information to be provided at all restaurants and cafes. As a result, it is not unusual to find allergen grids in restaurants and separate gelato scoopers at gelatarias. Explore by city with our maps, see reviews shared by Spokin users, treat your sweet tooth with our gelato guide, and follow our Spokin world travelers to help plan your own allergy-friendly vacation to beautiful Italy.
Scotland + London Nut Allergy-Friendly Travel Itinerary
Hi everyone! My name is Emily, I’m allergic to peanuts and tree nuts, and I just finished traveling to Edinburgh, Scotland and London, England! I ate at a lot of great restaurants and found some amazing sightseeing spots. All of the restaurants in my itinerary were able to accommodate my allergies! My favorite restaurant from my trip is Bertie’s Fish and Chips. See more of my reviews on the Spokin app @nallergy and follow me on Instagram, TikTok, and YouTube @nallergy to see more of my food allergy journey!
London Food Allergy-Friendly City Guide
There are so many reasons to fall in love with London. From the double decker buses to the British Museum, the Beatles and the Queen — we're obsessed with all things British. For food allergy families, the iconic city is an ideal international destination, and not just because they speak English. Since 2014, restaurants and packaged foods are required by law to provide ingredient information on 14 of the top food allergens (top 8 + sesame, mustard, molluscs, celery, lupin, sulphur dioxides/sulphites). Between these high allergen standards and high tea, we may never leave!
