Europe Archives - Spokin

Galway Celiac Safe Local Guide

Hi! My name is Mary, I have coeliac and I am from Galway, Ireland! See my insider picks for the best celiac-safe spots in Galway, including a spot with separate fryers for coeliac-safe calamari and breaded fish and a spot that don’t have any gluten ingredients in their restaurant at all! Follow me on the Spokin app @gfgalwaygirl and on Instagram @glutenfreegalwaygirl.

Ireland Nut-Free Travel Itinerary

Hi! I'm Lauren, my kids have peanut and tree nut allergies, and I went to Ireland for our summer vacation! Ireland requires that restaurants label menus for the top 14 allergens in each dish, which made it easy to scan menus to determine where there were risks. A highlight of my trip was driving the Dingle Peninsula, seeing the Cliffs of Moher, and exploring some amazing castles. My kids' favorite meal was the burger at The Spaniard (tied with the butterscotch ice cream at Murphy's)! Follow me on Spokin @lattelauren and follow me on Instagram @theallergymoms.

5 Allergy-Friendly Spots in Dublin, Ireland

Hi! I’m Mia, I manage over 50 food allergies, and I recently went to Dublin, Ireland and it exceeded all my expectations traveling with food allergies! Every restaurant had an allergen list or booklet, and they list the top 14 allergens! Some of my favorite finds were a burger place with sesame-free buns and dairy-free bubble tea! Follow me on Spokin @theallergicgirl, Instagram @theallergicgirl and TikTok @theallergicgirl.

Aruba Milk-Free Travel Itinerary

Hi! I'm Jacqueline, I manage a milk allergy, and I spent my honeymoon in Aruba at the Hyatt Grand Regency Resort, Spa and Casino. I ate both on property on off, but my favorite meal was at the restaurant at the hotel, the Ruinas Del Mar. Follow me on Spokin @dairyfreeeats for all of my allergy-friendly reviews + follow me on Instagram @dairyfreeeats. STAY | DINING AT THE RESORT | DINING OFF OF THE RESORT

Paris Celiac Safe Travel Itinerary

Hi! I'm Molly and I have celiac. My husband and I went to Europe for two weeks for our honeymoon. I specifically picked this trip to try all of the amazing gluten-free food Europe has to offer!!! I am highlighting the Paris portion of our trip in this guide- the gluten-free eats are AMAZING! Find all of my allergy-friendly reviews on the Spokin app @mollysgfplate and follow me on Instagram @mollys.gf.plate.

Italy Peanut and Tree Nut-Free Travel Itinerary

Hi! My name is Allie, I manage peanut and tree nut allergies, and I spent 11 days in Italy for my honeymoon! Some of my favorite restaurants I went to were Braceria All'11 in Florence (we went twice it was so good!) and Midnight Sun Minori. At Midnight Sun Minori, we had the lemon pasta and the owner even sat down, talked, and drank wine with us! In between my allergy-friendly finds, I saw the Leaning Tower of Pisa, swam in the Mediterranean, took a ferry to Positano, and so much more! You can find all of my allergy-friendly reviews on the Spokin app @allieparks22 and follow me on Instagram @allie.parks22!

ashley italy

Italy Gluten-Free Travel Itinerary

Hi, I’m Ashley! My wife and I just went on our 2 week honeymoon in Italy and I found some great spots in Venice, Florence, Rome, and Positano that accommodated celiac disease. Some highlights were Ramè Sushi, a dedicated gluten-free sushi restaurant; gluten-free pizza at La Soffita Renovatio, chocolate covered cream puffs at Bottega Artigiana Del Gusto, Oreo gelato at Fiocco Di Neve, and focaccia sandwiches at Sgrano! We also spent time at Tuscan Taste Florence for Chef Cary's celiac-safe, gluten-free cooking class, and took several tours. You can see more of my reviews on the Spokin app @andglutenfree and on Instagram @andglutenfree.

11 Allergy-Friendly Hotels In London

Over the holidays, London transforms into a magical winter wonderland with its enchanting Christmas markets, dazzling light displays, ice skating rinks, and holiday themed afternoon tea. Start your trip planning with the 11 most allergy-friendly London hotels. Our Top Rated Allergy-Friendly London Hotel Guide features hotels that offer refrigerators and even full kitchens, prepare safe desserts, provide allergy books and more. We also love that London restaurants are required by law to provide ingredient information on the top 14 food allergens.

Munich Allergy-Friendly Travel Guide

Munich is the home of Oktoberfest but this historic city also features cobblestone streets, beautiful architecture, and plenty of allergy-friendly restaurants. If you are lucky enough to be celebrating Oktoberfest in Munich this year, see our guide for places to get gluten-free schnitzel and spots to find helpful allergen menus!

Italy Tree Nut, Gluten, Fish + Sesame-Free Travel Itinerary

Live “la dolce vita” on Italy’s stunning Amalfi Coast with Nicole’s itinerary of safe places to eat with celiac and tree nut, fish, and sesame allergies. See where she enjoyed fresh gluten-free pasta and pizza, her favorite gelato shop, and the stunning hotels she stayed at. And between hiking Path of the Gods, relaxing in thermal baths, and shopping at outdoor markets, there’s an activity for every traveler. Follow Nicole on Spokin @girlwnogluten to see all of her reviews and on Instagram and TikTok @girlwnogluten_.

Paris Nut, Milk, Soy, Crustacean + Wheat-Free Travel Itinerary

Say “bonjour” to the perfect Paris trip with Kelsey’s itinerary! In between shopping on Rue Saint-Honore, exploring the Musee D’Orsay and Louvre, and wine and champagne tastings, she shared hidden gems safe for allergies to nuts, milk, soy, crustacean, wheat, banana, and more. See where she found a safe outdoor lunch at Monet’s water lily garden, an ice cream shop with 15 dairy-free flavors, and more. Follow Kelsey on Spokin @allergytravelr to see all of her reviews and on Instagram @allergytravler.

Lisbon Allergy-Friendly Travel Guide

The secret’s out: Lisbon is this summer’s hottest destination. You’ll find more than breathtaking beaches, iconic yellow trams, and postcard-perfect views in Portugal’s capital—it’s home to some truly incredible safe eats. See where to find a milk and egg-free version of the iconic pastel de nata (Portuguese custard tarts), plus an allergy-friendly wine bar, authentic Portuguese food, and more in our Allergy-Friendly Lisbon Guide. If you’ve found safe places in Lisbon, please share reviews on the Spokin app!

EAT | TREAT

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