Tree Nut and Poppy-Free Greece Top Picks

Hi! I’m Grace and I recently traveled to Athens, Antiparos, and Paros in Greece. I found many safe places to eat while managing tree nut and poppy seed allergies. One of my favorite places to eat was
Mylos in Paros where I got a delicious gyro. If you travel there a must-do activity is visiting Kolybithres beach for the incredible rock formations and clear water. Follow me on the Spokin app @gracekennard to see my 281 reviews and Instagram @grace_kennard!

13 Allergy-Friendly and Celiac-Safe South of France Ice Cream Shops + Bakeries

Merci for allergy-friendly gelato, croissants, macarons, pain au chocolat, and more in the South of France! From Antibes to Nice, you’ll find staff who are patient and let you take your time, use a clean scoop, and offer lots of variety, including dairy, egg, and nut-free gelato, sorbets, and ice cream. Live like a local with nut-free croissants, baguettes, and more, from knowledgeable staff who understand contamination croisée, aka cross-contact.

Ireland Allergy-Friendly Local Guide

Hi! I’m Lindiwe from
@behindtheallergy. I recently moved to Ireland, and I’m allergic to peanuts, nuts, sesame, lentils, chickpeas, peas, shellfish, kiwi, pineapple, and horses and have found many safe places in Clonakilty, Cork, Dublin, and Valentia Island. I’m so excited to share my favorite safe spots! My favorite places to eat are Sophie’s in Cork or Hawksmoor in Dublin where I get steak and baby potatoes or sweet potato (I’m a creature of habit) and Elephant & Castle in Galway where I have a burger and fries. If you’re visiting or live in Ireland, there’s so much to do and see! My top recommendations are Inchydoney to have a drink and go for a walk on the beach and the chocolate making workshop at Tory Top Chocolate in Cork. See my 83 reviews and follow me on the Spokin app @bhndtheallergy and on Instagram & TikTok @behindtheallergy!
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