Munich Allergy-Friendly Travel Guide
Munich is the home of Oktoberfest but this historic city also features cobblestone streets, beautiful architecture, and plenty of allergy-friendly restaurants. If you are lucky enough to be celebrating Oktoberfest in Munich this year, see our guide for places to get gluten-free schnitzel and spots to find helpful allergen menus!
Italy Tree Nut, Gluten, Fish + Sesame-Free Travel Itinerary
Live “la dolce vita” on Italy’s stunning Amalfi Coast with Nicole’s itinerary of safe places to eat with celiac and tree nut, fish, and sesame allergies. See where she enjoyed fresh gluten-free pasta and pizza, her favorite gelato shop, and the stunning hotels she stayed at. And between hiking Path of the Gods, relaxing in thermal baths, and shopping at outdoor markets, there’s an activity for every traveler. Follow Nicole on Spokin @girlwnogluten to see all of her reviews and on Instagram and TikTok @girlwnogluten_.
Paris Nut, Milk, Soy, Crustacean + Wheat-Free Travel Itinerary
Say “bonjour” to the perfect Paris trip with Kelsey’s itinerary! In between shopping on Rue Saint-Honore, exploring the Musee D’Orsay and Louvre, and wine and champagne tastings, she shared hidden gems safe for allergies to nuts, milk, soy, crustacean, wheat, banana, and more. See where she found a safe outdoor lunch at Monet’s water lily garden, an ice cream shop with 15 dairy-free flavors, and more. Follow Kelsey on Spokin @allergytravelr to see all of her reviews and on Instagram @allergytravler.
Lisbon Allergy-Friendly Travel Guide
The secret’s out: Lisbon is this summer’s hottest destination. You’ll find more than breathtaking beaches, iconic yellow trams, and postcard-perfect views in Portugal’s capital—it’s home to some truly incredible safe eats. See where to find a milk and egg-free version of the iconic pastel de nata (Portuguese custard tarts), plus an allergy-friendly wine bar, authentic Portuguese food, and more in our Allergy-Friendly Lisbon Guide. If you’ve found safe places in Lisbon, please share reviews on the Spokin app!
Nut + Shellfish Allergy-Friendly Portugal Itinerary
Spend a week exploring Portugal’s colorful towns and stunning beaches with Riya! See where she enjoyed authentic Portuguese food, sandwiches, and even safe desserts for peanut, tree nut, and shellfish allergies in between kayaking in Lagos, touring the Pena Palace, and enjoying the Cascais beaches. Follow Riya on Spokin @riyamiglani to see all of her reviews and on Instagram @riyamiglani10. Tune in to our Insta today, 7/21, to see her take over our Insta stories and share more about her trip!
Barcelona Allergy-Friendly Travel Guide
Barcelona is a destination with something for everyone—beautiful beaches, world-class food and wine, and Gaudí’s architectural masterpieces. Our Allergy-Friendly Barcelona Guide features the 35 best places to safely enjoy tapas, paella, churros, and more. Gluten-free bakeries and a hotel serving nut-free pastries for breakfast are just a few of the hidden gems discovered by the Spokin community. If you’ve found safe places in Barcelona, please share reviews on the Spokin app!
Italy Gelato Guide
It’s National Ice Cream Day and summer European travel has us dreaming of gelato! If you’re lucky enough to find yourself in Italy, a daily gelato (or 2!) is a must, and our Allergy-Friendly Italy Gelato Guide features 31 places to find a safe scoop. Whether you’re in Rome, Florence, Venice, Positano, Capri, Siena, or Cortona, you’ll find gelato shops with dedicated scoopers, clean machines, and staff who go above and beyond.
Capri | Cortona | Florence | Positano | Rome | Siena | Venice
Rome Celiac Travel Guide
From majestic architecture and world-renowned art to the gluten-free pasta and pizza of our dreams, Rome has it all. In between taking in the Trevi Fountain, Sistine Chapel, and Colosseum, enjoy the best celiac-safe eats the Eternal City has to offer with our guide. See where to find a certified celiac-safe pizza restaurant with a separate kitchen and gluten-free focaccia sandwiches to dedicated gluten-free bakeries, and gelato shops with gluten-free cones and dedicated scoops.
Greece Peanut and Tree Nut Allergy-Friendly Travel Itinerary
Hi! I'm Susie and I am the food allergy mama of a now college-aged daughter who is allergic to peanuts and several tree nuts including cashews, pistachios and brazil nuts. I am also the Founder of Spokin! We are a foodie family that loves to travel and wanting to make it easier was a big part of why I started Spokin! We recently went on a dream trip to Greece for two weeks and visited Santorini, two areas in Crete including Elounde and Chania, and Athens. I was truly amazed at how allergy aware most places where and we used an Equal Eats card for the first time that was literally a life saver! I shared reviews for every place we visited and you can follow me on the Spokin app @susie
