Europe Archives - Spokin

Dairy, Nut, and Sesame-Free London, Paris, Chamonix, and Geneva Travel Itinerary

Hi! I'm Carlin, and I recently traveled to Europe for the first time to visit my sister who was studying abroad in London! I found several safe spots to eat in London, Paris, and Geneva while managing peanut, tree nut, milk, sesame, and shrimp allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was the Chilltern Firehouse in London, where I safely had fresh tomato flatbread, citrus chicken, and watermelon sorbet for dessert. My favorite part of the trip was our day trip from Geneva, Switzerland to Chamonix, France, where I took a tram into the Alps and could see the French, Swiss, and Italian Alps. Follow me on Spokin @carlinhanley to see all of my allergy-friendly reviews and on Insta @sweetlifeofcarlin!

Gluten-Free Austria and Ireland Top Picks

Hi! I’m Aine and I recently traveled to Austria and Ireland! I found many safe spots to eat while managing being severely gluten intolerant, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was GlutenFreeX, where I had my first gluten free croissant! A fun thing to do if you are in Vienna is visit the museums and the unique cafes. Follow me on Spokin @deargluten to see all of my gluten-free reviews and on Insta @dear.gluten! Austria | Ireland

Celiac-Safe Restaurants in Paris

Find celiac-safe French classics like steak frites, pastries, fully gluten-free restaurants, and more in our Top-Rated Celiac-Safe Paris Restaurant Guide! See reviews that feature a restaurant with an allergen chart, an accommodating chef, and more! If you manage a nut or dairy allergy, see our Top-Rated Nut-Free Paris Restaurant Guide and Top-Rated Dairy-Free Paris Restaurant Guide.

Gluten, Dairy, Soy, Peanut, Hazelnut, + Corn-Free Amsterdam + Paris Top Picks

Hi! I’m Lauryn and I recently traveled to Amsterdam, the Netherlands and Paris, France! I found many safe spots to eat while managing celiac and peanut, hazelnut, soy, dairy, corn, flax, and pineapple allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Chez Ann in Paris, where I had gluten free xiao long bao (soup dumplings). A fun thing to do if you are in the area is to walk to Montmartre to see local artists, visit the Sacre-Coeur, and go shopping at boutiques. Follow me on Spokin @plantivore to see all of my allergy-friendly reviews and on Insta @laurynemilia! France | Netherlands

Galway Celiac Safe Local Guide

Hi! My name is Mary, I have coeliac and I am from Galway, Ireland! See my insider picks for the best celiac-safe spots in Galway, including a spot with separate fryers for coeliac-safe calamari and breaded fish and a spot that don’t have any gluten ingredients in their restaurant at all! Follow me on the Spokin app @gfgalwaygirl and on Instagram @glutenfreegalwaygirl.

Ireland Nut-Free Travel Itinerary

Hi! I'm Lauren, my kids have peanut and tree nut allergies, and I went to Ireland for our summer vacation! Ireland requires that restaurants label menus for the top 14 allergens in each dish, which made it easy to scan menus to determine where there were risks. A highlight of my trip was driving the Dingle Peninsula, seeing the Cliffs of Moher, and exploring some amazing castles. My kids' favorite meal was the burger at The Spaniard (tied with the butterscotch ice cream at Murphy's)! Follow me on Spokin @lattelauren and follow me on Instagram @theallergymoms.

5 Allergy-Friendly Spots in Dublin, Ireland

Hi! I’m Mia, I manage over 50 food allergies, and I recently went to Dublin, Ireland and it exceeded all my expectations traveling with food allergies! Every restaurant had an allergen list or booklet, and they list the top 14 allergens! Some of my favorite finds were a burger place with sesame-free buns and dairy-free bubble tea! Follow me on Spokin @theallergicgirl, Instagram @theallergicgirl and TikTok @theallergicgirl.

Aruba Milk-Free Travel Itinerary

Hi! I'm Jacqueline, I manage a milk allergy, and I spent my honeymoon in Aruba at the Hyatt Grand Regency Resort, Spa and Casino. I ate both on property on off, but my favorite meal was at the restaurant at the hotel, the Ruinas Del Mar. Follow me on Spokin @dairyfreeeats for all of my allergy-friendly reviews + follow me on Instagram @dairyfreeeats. STAY | DINING AT THE RESORT | DINING OFF OF THE RESORT

Paris Celiac Safe Travel Itinerary

Hi! I'm Molly and I have celiac. My husband and I went to Europe for two weeks for our honeymoon. I specifically picked this trip to try all of the amazing gluten-free food Europe has to offer!!! I am highlighting the Paris portion of our trip in this guide- the gluten-free eats are AMAZING! Find all of my allergy-friendly reviews on the Spokin app @mollysgfplate and follow me on Instagram @mollys.gf.plate.

Italy Peanut and Tree Nut-Free Travel Itinerary

Hi! My name is Allie, I manage peanut and tree nut allergies, and I spent 11 days in Italy for my honeymoon! Some of my favorite restaurants I went to were Braceria All'11 in Florence (we went twice it was so good!) and Midnight Sun Minori. At Midnight Sun Minori, we had the lemon pasta and the owner even sat down, talked, and drank wine with us! In between my allergy-friendly finds, I saw the Leaning Tower of Pisa, swam in the Mediterranean, took a ferry to Positano, and so much more! You can find all of my allergy-friendly reviews on the Spokin app @allieparks22 and follow me on Instagram @allie.parks22!

ashley italy

Italy Gluten-Free Travel Itinerary

Hi, I’m Ashley! My wife and I just went on our 2 week honeymoon in Italy and I found some great spots in Venice, Florence, Rome, and Positano that accommodated celiac disease. Some highlights were Ramè Sushi, a dedicated gluten-free sushi restaurant; gluten-free pizza at La Soffita Renovatio, chocolate covered cream puffs at Bottega Artigiana Del Gusto, Oreo gelato at Fiocco Di Neve, and focaccia sandwiches at Sgrano! We also spent time at Tuscan Taste Florence for Chef Cary's celiac-safe, gluten-free cooking class, and took several tours. You can see more of my reviews on the Spokin app @andglutenfree and on Instagram @andglutenfree.

11 Allergy-Friendly Hotels In London

Over the holidays, London transforms into a magical winter wonderland with its enchanting Christmas markets, dazzling light displays, ice skating rinks, and holiday themed afternoon tea. Start your trip planning with the 11 most allergy-friendly London hotels. Our Top Rated Allergy-Friendly London Hotel Guide features hotels that offer refrigerators and even full kitchens, prepare safe desserts, provide allergy books and more. We also love that London restaurants are required by law to provide ingredient information on the top 14 food allergens.

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