Ireland Allergy-Friendly Local Guide

Hi! I’m Lindiwe from
@behindtheallergy. I recently moved to Ireland, and I’m allergic to peanuts, nuts, sesame, lentils, chickpeas, peas, shellfish, kiwi, pineapple, and horses and have found many safe places in Clonakilty, Cork, Dublin, and Valentia Island. I’m so excited to share my favorite safe spots! My favorite places to eat are Sophie’s in Cork or Hawksmoor in Dublin where I get steak and baby potatoes or sweet potato (I’m a creature of habit) and Elephant & Castle in Galway where I have a burger and fries. If you’re visiting or live in Ireland, there’s so much to do and see! My top recommendations are Inchydoney to have a drink and go for a walk on the beach and the chocolate making workshop at Tory Top Chocolate in Cork. See my 83 reviews and follow me on the Spokin app @bhndtheallergy and on Instagram & TikTok @behindtheallergy!

Tree Nut-Free Oslo, Norway Top Picks

Hi! I’m Lexi, and I recently traveled to Oslo, Norway in December. I found so many spots to eat safely with a tree nut allergy and they are all shared on the Spokin app and featured in this guide! One of my favorite places was Viggo’s Kjempegode Smultringer at 
Jul i Vinterland (Oslo’s Christmas market). A must-do in Oslo is visiting one of the sauna spots on the Fjord -- we went to KOK Oslo which was such a fun experience. Oslo is also packed with incredible museums, and I especially loved the Munch Museum.  We went to the rooftop bar at the Munch, the Kranen Bar, and it was a fantastic way to end the museum experience. Follow me on Spokin @lexiry to see my 102 reviews and on Instagram @lexislifelately!

Dairy, Nut, and Sesame-Free London, Paris, Chamonix, and Geneva Travel Itinerary

Hi! I'm Carlin, and I recently traveled to Europe for the first time to visit my sister who was studying abroad in London! I found several safe spots to eat in London, Paris, and Geneva while managing peanut, tree nut, milk, sesame, and shrimp allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was the
Chilltern Firehouse in London, where I safely had fresh tomato flatbread, citrus chicken, and watermelon sorbet for dessert. My favorite part of the trip was our day trip from Geneva, Switzerland to Chamonix, France, where I took a tram into the Alps and could see the French, Swiss, and Italian Alps. Follow me on Spokin @carlinhanley to see all of my allergy-friendly reviews and on Insta @sweetlifeofcarlin!

Gluten-Free Austria and Ireland Top Picks

Hi! I’m Aine and I recently traveled to Austria and Ireland! I found many safe spots to eat while managing being severely gluten intolerant, and shared them on
the Spokin app—they are also all featured in this guide. One of my favorites was GlutenFreeX, where I had my first gluten free croissant! A fun thing to do if you are in Vienna is visit the museums and the unique cafes. Follow me on Spokin @deargluten to see all of my gluten-free reviews and on Insta @dear.gluten! Austria | Ireland
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