Our Favorite Food Allergy and Celiac TikTokers

Scrolling TikTok over Thanksgiving break is a given, whether you’re looking to pump the breaks on your Black Friday shopping, escape dicey family political conversations, or just simply looking to chill! Our Favorite TikTok Accounts Guide features creators to follow who manage food allergies or celiac, with gems like
@zozomccormack, living her best Emily in Paris life while managing a tree nut allergy; @sarahandspices the big sister we wish every allergy kid had, showing how to navigate dating, friendships, dinner parties, and more; and of course @philhatesgluten, a great role model who proves that laughter truly is the best medicine! Follow @spokinapp on TikTok and tag us on your posts for a chance to get reposted!

Top-Rated Cookbooks

That feeling when you open a cookbook knowing every recipe is safe — we’re looking at you gluten and dairy-free eclairs! See Spokin’s Top-Rated Food Allergy and Celiac-Friendly Cookbooks featuring our 20 favs of 2024. You’ll find books that are exclusively free of some of the top 9 allergens and gluten, as well as grain-free, vegetarian, and vegan books from sweet treats to cultural cuisine! Cookbooks make the perfect gift, whether it’s for yourself, a hostess, or for the holidays. 

Nut-Free and Gluten-Free San Diego Top Picks

Hi! I’m Emily and I recently traveled to San Diego! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies and my gluten intolerance and shared them on 
the Spokin app—they are all featured in this guide! One of my favorites was Chani’s Donuts, where I safely had allergen-free mini donuts! If you’re planning to travel to San Diego, make sure you stop by Pacific Beach and grab tacos at Oscar’s Tacos on the way! Follow me on Spokin @emsnutfreeeats to see all of my allergy-friendly reviews and on Instagram @emsnutfreeeats!

Kelsey Wells’ Epinephrine Petition

Kelsey Wells is a fitness influencer with a
platform of over 3 million followers who recently shared that she not only has life-threatening food allergies but has started a petition to mandate that auto-injectors are available in all public places, including restaurants. She is the creator of the PWR fitness program on the Sweat app, hosts live events and retreats, as well as speaking engagements all focusing on where mindfulness meets movement and is a fierce advocate for women empowerment. She is also the host of the podcast Redefine Fitness with Kelsey Wells, and for the first time is sharing her food allergy journey as well as interviewing Spokin founder Susie Hultquist and Dr. Ruchi Gupta.
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