Local Peanut and Tree Nut-Free Favorites in Ireland
Hi! I'm Elimear, I manage peanut and tree nut allergies and I am from Dublin, Ireland! I am the founder of the Allergy Act, which runs retreats for adults with food allergies that create supportive spaces dedicated to help people live full lives without their allergies limiting them. While I love to travel, I have found that Ireland is one of the most allergy-friendly countries, as they are required to label for the top 14 allergens. See my top picks in Dublin, Belfast, Galway, and Cork! Follow me on Spokin @eimearo to see all of my allergy friendly reviews, and on Instagram @allergy_act, TikTok @allergy_act.
Hidden Allergens in Restaurants
You know that moment when you ask a server about a menu item to see if it is safe and find out it contains one of your allergens? You move on to another item to order and likely forget about that first dish. There is a whole world of dishes passed over due to a hidden allergen and we’re on a mission to capture them and help to hopefully spare the next person who might forget to mention, have a server who doesn’t know, etc. From its early days, the Spokin app has had a Hidden Allergen feature that allows you to share items like a bread that contains walnuts or a chimichurri sauce that contains pistachios, to help keep the food allergy community safe. Today we are publishing the first-of-its-kind guide, featuring over 400 Spokin app-reported hidden allergens in restaurants covering 41 states and 19 countries. If you find one, please share and before you dine out, please check the Spokin app! Alabama | Arizona | Arkansas |California | Colorado | Connecticut | Delaware | Florida | Georgia | Hawaii | Illinois | Indiana | Kansas | Kentucky | Louisiana | Maryland | Massachusetts| Michigan | Minnesota | Mississippi | Missouri | Montana | Nevada | New Hampshire | New Jersey | New Mexico | New York | North Carolina | Ohio | Oklahoma | Oregon | Pennsylvania | Tennessee | Texas | Utah | Vermont | Virginia | Washington | Washington D.C. | Wisconsin | Australia | Canada | China | Denmark | France | Greece | Ireland | Italy | Japan | Mexico | Portugal | Saudi Arabia | Singapore | South Africa | Spain | Switzerland | Thailand | United Kingdom
Free2b Easter BOGO!
Easter baskets will be especially sweet this year with an exclusive in-store BOGO from Free2b! Buy two packs of Free2b’s Chocolate Cups or Mini Chocolate Cups and get cash back for one! Just in time for Easter, Free2b’s top 14 free chocolates are available in select stores nationwide, including Stop & Shop, Safeway, CVS, Wegmans, […]
Aruba Gluten, Tree Nut + Dairy-Free Travel Itinerary
Soak up the sun in Aruba with Kayla as she celebrates her gluten-free destination wedding! In addition to a beachfront restaurant, a poolside bar, and a breakfast buffet, she’s shared the accommodating wedding venue that made their gluten-free dinner and cake. All of Kayla’s finds are also tree nut-free! Follow Kayla on Spokin @kaylacappiello to see all of her reviews and on Instagram and TikTok @kaylacappiello.
Maldives Tree Nut Allergy-Friendly Travel Itinerary
Hi! My name is Natascia, I manage tree nut allergies, and I spent my honeymoon at the Baglioni All-Inclusive Resort in the Maldives! My favorite restaurant at the resort was Gusto, a delicious Italian restaurant, and fun activity was a snorkeling excursion! Follow me on Spokin @natascias for all of my allergy-friendly reviews and on Instagram @natascia.castro.
Maldives Peanut, Tree nut, and Milk Free Travel Itinerary
Hi! My name is Taylor, I manage peanut, tree nut, and milk allergies, and I spent my honeymoon in the Maldives! We visited 2 different hotels during our stay: the Ritz Carlton and Gili Lankanfushi. My favorite restaurant we ate at was the Summer Pavillion at the Ritz Carlton. It's very rare that I can eat at a Chinese restaurant with my restrictions so it was such a treat! Follow me on Spokin @tpgordon to see all of my allergy-friendly reviews and follow me on Instagram @magicmomentsbytay! RITZ CARLTON | GILI LANKUFUSHI
Aruba Milk-Free Travel Itinerary
Hi! I'm Jacqueline, I manage a milk allergy, and I spent my honeymoon in Aruba at the Hyatt Grand Regency Resort, Spa and Casino. I ate both on property on off, but my favorite meal was at the restaurant at the hotel, the Ruinas Del Mar. Follow me on Spokin @dairyfreeeats for all of my allergy-friendly reviews + follow me on Instagram @dairyfreeeats. STAY | DINING AT THE RESORT | DINING OFF OF THE RESORT
Paris Celiac Safe Travel Itinerary
Hi! I'm Molly and I have celiac. My husband and I went to Europe for two weeks for our honeymoon. I specifically picked this trip to try all of the amazing gluten-free food Europe has to offer!!! I am highlighting the Paris portion of our trip in this guide- the gluten-free eats are AMAZING! Find all of my allergy-friendly reviews on the Spokin app @mollysgfplate and follow me on Instagram @mollys.gf.plate.
Italy Celiac Safe Travel Itinerary
Hi! My name is Lauren, I have celiac, and I spent 2 weeks in Italy for my honeymoon! My favorite restaurant was Ristorante La Caravella, which had a 10 course gluten-free tasting menu! In between all of my allergy-friendly finds, I went on a private sunset cruise in Positano, took a sunset gondola ride in Venice and even had a vintage car photoshoot and tour in Amalfi Coast! You can find all of my allergy-friendly reviews on the Spokin app @silverl2 and follow me on Instagram @living.against.the.grain.
Italy Peanut and Tree Nut-Free Travel Itinerary
Hi! My name is Allie, I manage peanut and tree nut allergies, and I spent 11 days in Italy for my honeymoon! Some of my favorite restaurants I went to were Braceria All'11 in Florence (we went twice it was so good!) and Midnight Sun Minori. At Midnight Sun Minori, we had the lemon pasta and the owner even sat down, talked, and drank wine with us! In between my allergy-friendly finds, I saw the Leaning Tower of Pisa, swam in the Mediterranean, took a ferry to Positano, and so much more! You can find all of my allergy-friendly reviews on the Spokin app @allieparks22 and follow me on Instagram @allie.parks22!
Maldives Gluten-Free Travel Itinerary
Hi! I'm Esha, and I spent seven days in the Maldives with my husband on a second honeymoon. We stayed at the St. Regis Maldives Vommuli Resort and it was absolutely magical. I have celiac and the resort was able to make almost every type of food celiac-safe. The food at the St. Regis was absolutely incredible. Their Indian food was phenomenal and, as an Indian woman, I’ve had my share of delicious Indian food! We spent our trip indulging in tropical fruits, cocktails, and delicious meals. Traveling to a remote destination can feel intimidating for someone like me, but rest assured that the St. Regis can and will accommodate your dietary restrictions. I highly recommend watching the sunset from Whale Bar with a cocktail or two in hand and trying the signature Bloody Mary of the St. Regis Maldives. It's served in a giant shell! For more details on the restaurants I loved, check out my reviews on Spokin @gfreebasicb and my Instagram @glutenfreebasicb.
