Indonesia Gluten and Nut-Free Travel Itinerary
Sammy safely explored Indonesia with peanut and tree nut allergies and celiac by primarily eating her meals at hotels. She went on a cycling excursion to Prambanan Village and shopped in Ubud, and visited the Pink Beach. Follow her on Spokin @swolfe to see all of her reviews and on Instagram @nutfreenomz.
Egypt Tree Nut Allergy-Friendly Travel Itinerary
Hi, I’m Lindsay! I spent 12 days in Egypt and found some great spots that accommodated my tree nut allergy. My favorite restaurant was "The Valley of the Kings" (قريه وادي الملوك), where we shared small plates! We also spent time sightseeing at the Pyramids of Giza and the Mosque of Muhammad Ali, and took a hot air balloon ride at sunrise in Luxor! You can see more of my reviews on the Spokin app @lfrost5 and on Instagram @linds_frost.
Rome Tree Nut and Gluten-Free Travel Itinerary
Hi! I’m Lindsay, I manage a tree nut allergy and avoid gluten, and I went to Italy for 6 days! A highlight of the trip was the Champions League football (soccer) game - Lazio vs Bayern. My favorite restaurant was Cucina del Teatro, where I ate beef fillet with “four peppers” sauce and rosemary potatoes! Follow me on Spokin @lfrost5 to see all of my allergy-friendly reviews and on Instagram @linds_frost.
Allergy-Friendly Bagel Shop Guide
If bagels are your everything, you’ll love the spread we have for you. We’re toasting National Bagel Day early with our Top Rated Bagel Shop Guide. Find your allergy-friendly schmear from 104 bagel shops, including spots offering dairy-free cream cheese and shops dedicated free of nuts, gluten, and yes, even sesame! If you’ve found a safe bagel place, please leave a review on the Spokin app! 📸: Black Seed Bagels Shops By State Alabama | Arizona | California | Florida | Georgia | Illinois | Indiana | Iowa | Louisiana | Maryland | Massachusetts | Michigan | Minnesota | Missouri | New Jersey | New York | North Carolina | Oklahoma | Oregon | Pennsylvania | Tennessee | Texas | Utah | Vermont | Virginia | Washington | Washington, D.C. | Wisconsin | Canada | Netherlands | New Zealand | Spain
Allergy-Friendly Campus Guide: University of California, Irvine
Hi! I'm Rocio Rivera, and I attend UC Irvine in Irvine, California. I'm currently a sophomore and I'm a Political Science major. After graduation, I plan to attend law school. I manage a shellfish allergy and have shared lots of reviews on the Spokin app. Follow me there @rocio and on Instagram @rociocelesterivera.
Allergy-Friendly Campus Guide: Pennsylvania State University
Hi! I'm Rowan Ford and I attend Pennsylvania State University in State College, Pennsylvania. I'm currently a sophomore and I'm a Finance Major with Spanish Minor. After graduation, I plan to work in International Business. I manage peanut and tree nut allergies and have shared lots of reviews on Spokin app. Follow me there @rf7 and on Instagram @rowanfordd.
Allergy-Friendly Campus Guide: Wake Forest University
Hi! I'm Ellie Gustafson, and I attend Wake Forest University in Winston-Salem, North Carolina. I'm currently a senior, and I'm a finance major. After graduation, I plan to work at Wells Fargo in New York City as an Investment Banker! I manage a peanut allergy and have shared lots of reviews on the Spokin app. Follow me there @elliegust and on Instagram @ellie.gust.
Allergy Friendly Guide: Purdue University
Hi! I'm Riya Miglani, and I attend Purdue University in West Lafayette, Indiana. I'm currently a freshman biological engineering major. After graduation, I plan to attend graduate school, or find a job if I find a good opportunity. I manage peanut, tree nut, and shellfish allergies and have shared lots of reviews on the Spokin app! Follow me there @riyamiglani and on Instagram @riyamiglani10.
Allergy-Friendly Campus Guide: Union College
Hi! I'm Nicole Orlofsky and I attend Union College in Schenectady, New York. I'm currently a freshman and I'm a Political Science and Economics major. After graduation, I plan to attend law school! I manage peanut, tree nut, fish, shellfish and kiwi allergies and have shared lots of reviews on Spokin app. Follow me there @nicoleorlofsky and on Instagram @nicolesallergyeats.
15 Vegan Sushi Restaurants
It’s Veganuary and we are rolling out a Vegan Sushi Restaurant Guide! Not only is this a dream guide for anyone allergic to fish or shellfish (and naturally dairy and egg allergies) but we also found peanut-free kitchens and sesame-free options too. See the top 15 spots across the U.S., Canada, and even the Netherlands. Image Credit: Planta California | Hawaii | Illinois | New York | Canada | Netherlands
