Nut and Sesame-Free Spain Top Picks
Hi! I’m Shahla, and I recently traveled to Spain! I found many safe spots to eat while managing my daughter's sesame, peanut, and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Cecconi's, where I had amazing focaccia! Some fun things to do if you are in Spain are to go to a flamenco show, take a walking tour of historic Madrid, and visit the Sagrada Familia in Barcelona. Follow me on Spokin @myberkeleykitchen to see my 55 reviews and on Insta @myberkeleykitchen!
Tree Nut and Gluten-Free Spain and Malta Top Picks
Hi! I’m Lindsay! I recently traveled to Spain and Malta and found plenty of safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus. I’ve shared them all on the Spokin app—and they’re also featured in this guide! One highlight was Restaurante Doña Rufina in Sevilla, where the gluten-free paella was so good we went back twice. While you’re in Sevilla, don’t miss the amazing architecture at Plaza de España or the views from Setas de Sevilla. You can also consider a fun day trip to Gibraltar, only two hours away! In Malta, be sure to explore beyond Valletta—the island has so many different sights and experiences to discover. Follow me on Spokin @lfrost5 to see my 289 reviews (and counting!) and on Instagram @linds_frost for more.
Celiac-Safe Madrid Top Picks
Hi! I’m Maddy and I am studying abroad in Madrid, Spain! I was able to find many spots to safely eat with celiac. I am excited to share my favorite finds, which include Pastelería La Oriental Sin Gluten and Celicioso, two gluten-free bakeries! If you visit, make sure you walk around the gardens behind the Royal Palace! Follow me on Spokin @maddyydoug and on TikTok @theceliaccircle!
Peanut-Free Barcelona Travel Itinerary
Hi there! I’m Alyssa from All Things Allergies. I took my peanut allergy abroad for the first time on our recent trip to Barcelona! Safely enjoying a glass of wine (or two) and plate of tapas in the Spanish countryside will always be a core memory. Follow me on Spokin (@alyssabauder) and Instagram (@allthingsallergies) for more travel highlights!
Peanut-Free Barcelona Top Picks
Hi! I’m Natalie and I recently studied abroad in Barcelona, Spain! I was able to find many spots to safely eat with my peanut allergy. I am excited to share my favorite finds and one of my absolute favorites was Can Framis, where I safely had the most incredible avocado and burrata toast! If you visit, make sure you visit Park Guell and take a tapas cooking class! Follow me on Spokin @natchick to see all of my allergy-friendly reviews!
Peanut, Tree Nut, and Gluten-Free Spain Top Picks
Hi! I’m Justin, and I recently traveled to Spain with my fiancée! I found several safe spots to eat on the Camino de Santiago and in Barcelona while managing peanut and tree nut allergies and my fiancée’s gluten intolerance and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Tapas Petiscos Do Cardeal, where I had cod, shishitos, and patatas bravas. A fun thing to do if you are in the Barcelona area is seeing a concert at the Palau de La Música Catalana. Follow me on Spokin @jtchambers222 to see all of my allergy-friendly reviews and on Insta @justin_timeforfood!
Peanut and Tree Nut-Free Spain Top Picks
Hi! I’m Rowan, and I studied abroad in Spain and stayed with a host family! I found several safe spots to eat and drink while managing my peanut and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Bar El Lechuguita, where I safely had Garbanzo, Morcilla, y Chorizo. A fun thing to do if you are in the area is to visit Vía Ferrata in Ronda and climb the side of the cliff of Puente Nuevo! Follow me on the Spokin app @rf7 to see all of my allergy-friendly reviews!
Peanut, Tree Nut, Fish, + Seafood-Free Mallorca and Ibiza, Spain Top Picks
Hi! I’m Natalie, and I recently traveled to the Balearic Islands, including Ibiza and Mallorca! I found several safe spots to eat and drink while managing my peanut, tree nut, fish, shellfish, sesame, and potato allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Zuma Ibiza, where I had a sushi roll (for the first time in my life) created just for me with my allergies in mind. A fun thing to do if you are in the area is explore Ibiza’s walled old quarter, Dalt Vila, which is a UNESCO World Heritage Site. Follow me on Spokin @allyoucanteat to see all of my allergy-friendly reviews and on Insta @alllyoucanteat!
Barcelona Allergy-Friendly Travel Guide
Barcelona is a destination with something for everyone—beautiful beaches, world-class food and wine, and Gaudí’s architectural masterpieces. Our Allergy-Friendly Barcelona Guide features the 35 best places to safely enjoy tapas, paella, churros, and more. Gluten-free bakeries and a hotel serving nut-free pastries for breakfast are just a few of the hidden gems discovered by the Spokin community. If you’ve found safe places in Barcelona, please share reviews on the Spokin app!
Madrid Allergy-Friendly Travel Guide
Elegant boulevards, world-class art, bullfighting, flamenco, and sprawling food markets—Madrid has it all. Discover the best of Spain’s capital with our Allergy-Friendly Madrid Guide, featuring safe eats from stalls at the San Miguel Market, dedicated allergen-free bakeries, safe churros and hot chocolate, a review of the world’s oldest restaurant, and more. If you’ve found safe places in Madrid, please share reviews on the Spokin app! EAT | TREAT
