Spokin on ABC 7 Chicago!
Spokin’s founder, Susie Hultquist, shares some easy tweaks for your candy collection to make the holiday more inclusive for all on ABC 7 Chicago!
Nut-Free Halloween Candy Guide 2023
Our first ever Nut-Free Halloween Candy Guide features 54 candies, including 31 made in dedicated facilities! While every candy in this guide is nut-free, we know lots of people also avoid other allergens and we’ve got them covered, too—our guide includes details on all of the top 9 allergens (when available) and features 7 Spokin Verified Brands. Whether you’re looking for safe candy to pass out or checking your trick or treater’s stash, our guides include ingredient, facility, and warning label information. For more allergy-friendly Halloween candy, see our Dairy-Free and Gluten-Free candy guides. This guide was published on 10/13/2023. To learn more about our product guide process, see our Letter From Our Founder.
Verified Brands | Dedicated Facility | Non-Dedicated Facility
Dairy-Free Halloween Candy Guide 2023
Our first ever Dairy-Free Halloween Candy Guide, features 35 candies, including 11 made in dedicated facilities! While every candy in this guide is dairy-free, we know lots of people also avoid other allergens and we’ve got them covered, too—our guide includes details on all of the top 9 allergens (when available) and features 5 Spokin Verified Brands. Whether you’re looking for safe candy to pass out or checking your trick or treater’s stash, our guides include ingredient, facility, and warning label information. For more allergy-friendly Halloween candy, see our Nut-Free and Gluten-Free candy guides. This guide was updated on 10/9/2023. To learn more about our product guide process, see our Letter From Our Founder.
Verified Brands | Dedicated Facility | Non-Dedicated Facility
Gluten-Free Halloween Candy Guide 2023
Our first ever Gluten-Free Halloween Candy Guide features 46 candies, all labeled gluten-free! While every candy in this guide is gluten-free, we know lots of people also avoid other allergens and we’ve got them covered, too—our guide includes details on all of the top 9 allergens (when available) and features 6 Spokin Verified Brands. Whether you’re looking for safe candy to pass out or checking your trick or treater’s stash, our guides include ingredient, facility, and warning label information. For more allergy-friendly Halloween candy, see our Dairy-Free and Nut-Free candy guides! This guide was updated on 10/9/2023. To learn more about our product guide process, see our Letter From Our Founder.
Verified Brands | Dedicated Facility | Non-Dedicated Facility
Australia and New Zealand Allergy-Friendly Travel Itinerary
If a 2-week trip to Australia and New Zealand has you dreaming, Spokin Ambassador Lindsay shares how you can make it a reality. See her tree nut and gluten-free itinerary of her allergy-friendly finds including a safe lunch offered by a snorkel tour company at the Great Barrier Reef, wineries offering nut and gluten-free charcuterie boards and a 100% gluten-free ice cream shop. Prepare to fall in love with the iconic sights like Bondi Beach, where she even got engaged! Join our Insta on Thursday, 10/26 for Lindsay’s takeover + follow her on Spokin @lfrost5 and on Instagram @linds_frost.
Sydney, Australia Allergy-Friendly Local Guide
Explore Sydney, Australia through the eyes of a local! Spokin Ambassador Grace, who manages peanut, tree nut, milk, egg, fish, shellfish, sesame, and kiwi allergies shares the best allergy-friendly spots in her home city! See her insider picks for 7 perfect days in Syndey including a vegan and gluten-free donut shop and picturesque spots to have drinks including a rooftop bar overlooking Bondi Beach and a restaurant with views of the Sydney Harbour Bridge and the Opera House. She also shares her must-see sights including Luna Park, the Bondi Iceberg Pool, Manly Beach, and more! Join our Insta on Saturday, 10/28 for Grace’s takeover + follow her on Spokin @gracemavrelis and on Instagram @eating_out_with_food_allergies.
Allergy-Friendly New Zealand Travel Itinerary
If New Zealand is on your travel wishlist, Spokin Ambassador Amanda’s itinerary of Auckland and Queenstown will help you get there. See how she safely ate during her 5-day trip while managing allergies to peanuts, most tree nuts, milk, egg, fish, and shellfish. Her New Zealand guide features kimchi pancakes from a 100% peanut-free restaurant, a vegan bakery, and a bread and breakfast that provided dairy-free milk and had all ingredient labels available upon request! If you’re searching for adventure and insta-worthy sights, she’s packed in 15 spots, including the Hobbiton movie set, the Waitomo Caves and more. Tune into our Insta on Friday, 10/27 to see Amanda’s takeover + follow her on Spokin @amandayoung03 and on Instagram @youngnwanderlust.
Recipes: Pumpkin Spice
Pumpkin spice fans know it’s not just a flavor, it’s a religion! If you believe there’s no food that shouldn’t be pumpkin spice-ified, our Allergy-Friendly Pumpkin Spice Recipe Guide is for you. See 48 recipes from breakfast to dessert plus every meal, snack, and drink in between and explore recipes on the Spokin App to filter by allergens, categories, and bloggers!
Italy Tree Nut, Gluten, Fish + Sesame-Free Travel Itinerary
Live “la dolce vita” on Italy’s stunning Amalfi Coast with Nicole’s itinerary of safe places to eat with celiac and tree nut, fish, and sesame allergies. See where she enjoyed fresh gluten-free pasta and pizza, her favorite gelato shop, and the stunning hotels she stayed at. And between hiking Path of the Gods, relaxing in thermal baths, and shopping at outdoor markets, there’s an activity for every traveler. Follow Nicole on Spokin @girlwnogluten to see all of her reviews and on Instagram and TikTok @girlwnogluten_.
Maine Tree Nut-Free Travel Itinerary
Take in the seaside towns, historical lighthouses, and beautiful beaches of Maine with Daphne’s tree nut-free itinerary. In between hiking in Camden, and kayaking on Boothbay Harbor, she enjoyed safe fish and chips served by a chef with a peanut allergy, nut-free donuts, and chocolates at Spokin Verified Dean’s Sweets. Follow Daphne on Spokin @daphlevy to see all of her reviews and on Instagram @daphsfoodfinds.
