Paris Nut, Milk, Soy, Crustacean + Wheat-Free Travel Itinerary
Say “bonjour” to the perfect Paris trip with Kelsey’s itinerary! In between shopping on Rue Saint-Honore, exploring the Musee D’Orsay and Louvre, and wine and champagne tastings, she shared hidden gems safe for allergies to nuts, milk, soy, crustacean, wheat, banana, and more. See where she found a safe outdoor lunch at Monet’s water lily garden, an ice cream shop with 15 dairy-free flavors, and more. Follow Kelsey on Spokin @allergytravelr to see all of her reviews and on Instagram @allergytravler.
South Korea Allergy-Friendly Cafe Guide
In the midst of South Korea’s high-tech cities and ancient palaces, you’ll find a vibrant cafe scene with the most Insta-worthy interiors and drinks you’ve ever seen. Audrey’s guide features 26 cafes where she safely enjoyed bubble tea and lattes with flavors from strawberry cotton candy to banana milk. With themed cafes, cat and dog cafes, classic coffee shops, and even a cafe with trees and a waterfall, there’s a cafe for everyone! Follow Audrey @audreycha on Spokin to see all of her reviews and on Instagram @allaboutallergies.
Local Expert Guide
Foodie who loves to travel and find the perfect safe places to eat ahead of time? Heading out of town for Labor Day weekend? Nothing beats a recommendation from a trusted local. We asked Spokin Ambassadors and friends to share their favorite places to eat in their hometown—as well as their favorite fun things to do—and created Spokin Local Guides. From DC to Dubai, eat and explore like a local with the very best recommendations in 80 cities around the world. Alabama | Arizona | California | Colorado | Connecticut | Florida | Georgia | Illinois | Indiana | Iowa | Louisiana | Maryland | Massachusetts | Michigan | Missouri | New Jersey | New York | North Carolina | Oregon | Pennsylvania | Tennessee | Texas | Utah | Virginia | Washington | Washington, D.C. | Wisconsin | Australia | Canada | France | United Kingdom | United Arab Emirates
College Campus Dining Guides
🎒 Across the country, students are heading to college and setting up their dorm rooms, while parents of high schoolers are planning college tours. There are a lot of decisions to make and one of them we hope to make easier is where to eat safely on or near campus. Our 45 Campus Guides feature safe places to eat from the West to East Coast, shared by students managing food allergies. See their favorite safe pizza places🍕, ice cream shops🍦, coffee shops☕, and more.
Portland Allergy-Friendly Travel Guide
Summer is the perfect time to visit Portland, an outdoor lover’s dream destination. There are endless ways to enjoy the great outdoors in Oregon’s largest city—the iconic Mount Hood, 275 public parks and gardens, nearly 400 miles of bikeways, hiking, and kayaking down the Willamette River. Portland is also a foodie destination and our guide highlights 42 of the best places for safe eats including peanut, dairy, and gluten-free Thai food, vegan Italian food, and more. For your sweet tooth, we have 14 places to get your fix at bakeries, donut shops, and ice cream shops.
Portland Celiac Travel Guide
There’s no better place to enjoy the great outdoors than Portland, and summer is the perfect time to visit! With beautiful places to hike, bike, and kayak everywhere you turn, Oregon’s largest city is a dream destination for outdoor lovers. It’s also a haven for gluten-free dining and our guide features the 15 best places to find safe eats including naan, pizza, and even a gluten-free cider house. For your sweet tooth, we’ve got reviews for gluten-free mochi donuts, a dedicated gluten-free bakery, and a gluten-free and vegan ice cream shop. EAT | TREAT | STAY
Charleston Allergy-Friendly Travel Guide
Miles of sandy beaches, cobblestone streets lined with colorful historic homes, and delicious Southern food—you’ll find it all in Charleston. The city’s allergy-friendly dining scene is as rich as its history, making it the perfect destination for an end-of-summer getaway or Labor Day weekend trip. Our Charleston Travel Guide features the 38 best places to find safe BBQ, biscuits made from scratch, nut-free cinnamon rolls, and that world famous Southern hospitality, of course!
Charleston Celiac Travel Guide
Enjoy sunshine, Southern charm, and all the gluten-free barbecue you can eat in Charleston. Our Celiac Travel Guide to this crown jewel of the South features the 21 best places to find dedicated kitchens, gluten-free menus, and staff who went above and beyond to show the Spokin community the Southern hospitality Charleston is known for.
30 Barbie-Inspired Recipes
Come on Barbie, let’s go party! The must-see movie of the summer has us wanting to bring Barbie World into the real world so we’ve created an Allergy-Friendly Barbie Pink Dessert Recipe Guide. See 30 treats fit for Barbie’s Dreamhouse, including cookies, bars, cupcakes, popcorn, ice cream, popsicles, pies, cakes, and more. There’s a recipe for every Chef Barbie and so many fun treats, we’re even willing to share with Ken!
19 Allergy-Friendly Mochi
Cool off with our hottest product guide of the summer: our Top Rated Mochi Guide! See the 19 most allergy-friendly mochi, including 2 that are top 9 free! We’re sweet on safe mochi and all the fun flavors—ube, matcha, mango, strawberry, and more. This guide was published on 7/25/2023. To learn more about our product guide process, see our Letter From Our Founder. Our criteria for being included in the guide was that each mochi had to be free of at least 1 of the top 9 allergens and either not have a warning label or, if it had a warning label, the warning label needed to not include at least 1 of the allergens the product’s ingredients were free of. In other words, there was at least 1 allergy the product was free of that there was not a warning for.
Lisbon Allergy-Friendly Travel Guide
The secret’s out: Lisbon is this summer’s hottest destination. You’ll find more than breathtaking beaches, iconic yellow trams, and postcard-perfect views in Portugal’s capital—it’s home to some truly incredible safe eats. See where to find a milk and egg-free version of the iconic pastel de nata (Portuguese custard tarts), plus an allergy-friendly wine bar, authentic Portuguese food, and more in our Allergy-Friendly Lisbon Guide. If you’ve found safe places in Lisbon, please share reviews on the Spokin app!
