38 Spots with Sesame-Free Burger Buns
No more lettuce wraps! We’re rolling out a guide to 38 spots shared on the Spokin app that offer sesame-free buns! From brioche to gluten-free, and more, we’ve got a bun for everyone! With the recent addition of sesame flour to the buns at In-N-Out Burgers, please remember to check each and every time. If you’ve found a sesame-safe burger spot, we’d love to hear. Please share a review on the Spokin app.
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Peanut and Tree Nut-Free Spain Top Picks
Hi! I’m Rowan, and I studied abroad in Spain and stayed with a host family! I found several safe spots to eat and drink while managing my peanut and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Bar El Lechuguita, where I safely had Garbanzo, Morcilla, y Chorizo. A fun thing to do if you are in the area is to visit Vía Ferrata in Ronda and climb the side of the cliff of Puente Nuevo! Follow me on the Spokin app @rf7 to see all of my allergy-friendly reviews!
Peanut, Tree Nut, Fish, + Seafood-Free Mallorca and Ibiza, Spain Top Picks
Hi! I’m Natalie, and I recently traveled to the Balearic Islands, including Ibiza and Mallorca! I found several safe spots to eat and drink while managing my peanut, tree nut, fish, shellfish, sesame, and potato allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Zuma Ibiza, where I had a sushi roll (for the first time in my life) created just for me with my allergies in mind. A fun thing to do if you are in the area is explore Ibiza’s walled old quarter, Dalt Vila, which is a UNESCO World Heritage Site. Follow me on Spokin @allyoucanteat to see all of my allergy-friendly reviews and on Insta @alllyoucanteat!
Allergy-Friendly Cabo Travel Guide
Cabo has never been hotter! See the 28 best places to safely eat in our Allergy-Friendly Cabo Guide! Dive in to see a range of well frequented tourist spots and hidden gems with spots offering safe breakfast buffets, labeled menus, and dishes coming out with allergy sticks. Find places to safely eat all the traditional foods from homemade tortillas to churros! For anyone managing celiac, see our Celiac-Safe Cabo Guide!
Celiac-Safe Top Rated Cabo Guide
Dreaming of a gluten-free trip to Cabo? See the top-rated spots to find celiac-safe eats featuring restaurants with gluten-free traditional dishes like fajitas, tacos, and Quesabirria! If you need a break from the traditional Mexican cuisine, see the spots with gluten-free pizzas and pasta! For anyone managing food allergies, see our Allergy-Friendly Cabo Guide!
Nut-Free Cabo Itinerary
Hi! I'm Susie, allergy mama to my 20-year-old daughter, who manages allergies to peanuts and some tree nuts (cashews, pistachios, and brazil nuts), and I'm the Founder of Spokin. Our family spent a week in Cabo over winter break and for New Year's. We stayed at the Viceroy Hotel, which we loved, and ate breakfast and lunch there and then dined off the resort most nights. Our favorite restaurant was Sage Baja which is perfect to eat at Thursday evening after checking out the Art Walk in downtown San Jose del Cabo and the most incredible service we had was at Semillon where the server said to me "tonight, I am her mother."—which has to be one of our most memorable experiences eating out with food allergies! Follow me on the Spokin App @susie and on instagram @susiehultquist.
Emily’s Nut and Gluten-Free Cabo Travel Itinerary
Hi! I’m Emily, I manage peanut and tree nut allergies and a gluten intolerance. I visited Cabo last year for a spring vacation. My favorite restaurant was Flora Farms, which was incredible at accommodating food allergies. Follow me on Spokin @emsnutfreeeats and on Instagram @emsnutfreeeats.
Cabo Celiac-Safe Travel Itinerary
Hi! My name is Caitlin, and I have celiac. My husband and I spent our honeymoon in Cabo at the Esperanza, Auberge Resort. We ate on the property at their four restaurants and my favorite was Cocina Del Mar- the atmosphere was so romantic and beautiful! We even had our own concierge throughout our stay who was available to help us make plans and reservations! Follow me on Spokin for all of my allergy-friendly reviews @gflongisland and follow me on Instagram @glutenfree__longisland.
Peanut, Pecan, Walnut, and Pistachio-Free Berlin Top Picks
Hi! I’m Bella, and I recently studied abroad in Berlin, Germany! I found several safe spots to eat while managing peanut, pecan, pistachio and walnut allergies and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Du Bonheur, where I safely had macarons, almond croissants, and raspberry croissants! A fun thing to do if you are in the area is biking from the Brandenburg Gate through Tiergarten and stopping by the little cafes and gardens tucked away. Follow me on Spokin @nutfreefun to see all of my allergy-friendly reviews and on Insta @nutfreeishfun!
14 Celiac-Safe Churro Spots
¡Salud! to celiac-safe churros, any day, but especially to celebrate Cinco de Mayo! Our top-rated spots to find safe churros feature places with dedicated gluten-free fryers, gluten-free sauces + more! For anyone managing food allergies, dip into our Top Rated Food Allergy Friendly Churros Guide. Arizona | California | Colorado | Florida | New York | Rhode Island | Utah | Washington
39 Allergy-Friendly Churro Spots
¡Olé! The sweetest way to Celebrate Cinco de Mayo is with churros! See the 39 best places to safely order in our Top Rated Churros Guide! Dip into our guide to see spots offering nut-free fryers, dairy-free dipping sauces, and even a spot with top 9 free churros! See our guide covering 6 countries and for anyone managing celiac, see our Top Rated Celiac Safe Churros Guide.Arizona | California | Colorado | Florida | Illinois | New Jersey | New York | Utah | Washington | Washington, D.C. | Australia | Italy | Mexico | Spain | United Kingdom
