


Celiac-Safe Maine + New Hampshire Travel Itinerary
Hi! My name is Christina, and I manage celiac disease. I went with my boyfriend Michal on a spontaneous trip to Southern Maine and New Hampshire for a fun getaway weekend. The highlight of our weekend was our day trip in Portland. A great gluten-free food scene! Follow me on the Spokin app @gflivingbk and on Instagram @glutenfreelivingbk.
Nut-Free and Gluten-Free San Diego Top Picks
Hi! I’m Emily and I recently traveled to San Diego! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies and my gluten intolerance and shared them on the Spokin app—they are all featured in this guide! One of my favorites was Chani’s Donuts, where I safely had allergen-free mini donuts! If you’re planning to travel to San Diego, make sure you stop by Pacific Beach and grab tacos at Oscar’s Tacos on the way! Follow me on Spokin @emsnutfreeeats to see all of my allergy-friendly reviews and on Instagram @emsnutfreeeats!
Tree Nut + Gluten-Free Pawleys Island Top Picks
Hi! I’m Kayla and we have a second home in Pawleys Island, South Carolina. I found several safe spots to eat while managing celiac and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide! One of my favorites was The Independent, where I safely had the crab soup and scallops. A fun thing to do if you are in the area is tour hopsewee plantation and do the historic trolly tour in Georgetown! Follow me on Spokin @kaylacappiello to see all of my allergy-friendly reviews and on Instagram @kaylacappiello!
Peanut-Free Los Angeles Top Picks
Hi! I’m Empress and I recently traveled to Los Angeles, California. I found several safe spots to eat with my peanut allergy and shared them on the Spokin app—they are also all featured in this guide! One of my favorites was Twice Baked Gluten-Free Baking Company, where I safely had a raspberry cupcake. A fun thing to do if you are in the area is going to Angels Gate Park to see the Korean Friendship Bell. Follow me on Spokin @emerkins to see all of my allergy-friendly reviews and on Instagram @emer.kins!
Peanut, Tree nut, Soy, Legume + Seed-Free Hawaii Travel Guide
Hi! I’m Amy and I recently traveled to Hawaii! I was able to find many spots to safely eat with my daughter’s allergies to peanut, tree nut, soy, legume and seeds. I am excited to share my favorite finds and one of my absolute favorites was Beach House, where my daughter safely had focaccia, grilled fish with sautéed vegetables, rice and lemon cake for dessert! If you’re planning to travel to Kauai, make sure you visit the Na Pali Coast by helicopter or boat! Follow me on the Spokin app @nuttyallergymom to see all of my allergy-friendly reviews and on Instagram @nuttyallergymom!
Nut, Milk, Egg, Soy, Shellfish, Wheat, Seed, Banana, and Barley-Free San Fransisco Top Picks
Hi! I’m Janine and I recently traveled to San Francisco, California with my family. I found some safe spots to eat with my son’s peanut, tree nut, wheat, milk, egg, soy, shellfish, sesame, banana, mustard and barley allergies as well as eosinophilic esophagitis concerns. All the restaurants are also all featured in this guide! One of our favorites was Historic John’s Grill, where the attention to our needs was clearly a priority, the chef made a complete safe meal, including a hamburger, baked potato and carrots. A fun thing to do if you are in the area is to drive or take a shuttle across the Golden Gate Bridge to the Muir Woods preserve and walk amongst the huge redwood trees; the walk is easy and accessible for all. Follow me on the Spokin app @jflannery to see all of my allergy-friendly reviews and on Instagram @theallergyaspect!
Peanut-Free Saugatuck + New Buffalo Top Picks
Hi! I’m Alyssa and I recently traveled to Saugatuck and New Buffalo, Michigan! I was able to find many spots to safely eat with my peanut allergy. I am excited to share my favorite finds and one of my absolute favorites was Charlie’s Round the Corner, where I safely ordered ice cream for dessert! If you’re planning to travel to Southwest Michigan, make sure you catch the sunset over the beautiful beaches of Lake Michigan! Follow me on the Spokin App @alyssabauder to see all of my allergy-friendly reviews and on Instagram @allthingsallergies!
10 Celiac-Safe Baseball Stadiums
These stadiums hit all the bases when it comes to having gluten-free food options. See our Top Rated Celiac-Safe Baseball Stadium Guide featuring reviews for gluten-free burgers, hot dogs, chicken fingers, fries, pizza, cheesesteaks, and even a dedicated gluten-free restaurant! If you manage food allergies, see our Top Rated Allergy-Friendly Stadium Guide! Image credit: @getmovingluten California | Illinois | Maryland | Missouri | New York | Pennsylvania | Texas | Washington
32 Allergy-Friendly Baseball Stadiums
Talk about a game changer—knowing that there’s something safe you can eat at a ballpark before you step a foot in the stadium. See our Top Rated Allergy-Friendly Baseball Stadium guide highlighting 32 stadiums, including a completely peanut-free ballpark (way to go, @hartfordyardgoats!), one of the oldest MLB stadiums offering only dairy-free ice cream, a stadium where each concession stand has allergen books, top 8 free soft serve, and more! If you manage celiac, see our Top Rated Celiac-Safe Baseball Stadium Guide! Image credit: @youngnwanderlust Arizona | California | Connecticut | Florida | Georgia | Illinois | Iowa | Kentucky | Maine | Maryland | Massachusetts | Michigan | Minnesota | Missouri | New York | Pennsylvania | Texas | District of Columbia | Washington | Wisconsin
7 Allergy-Friendly Iceland Hotels
Sleep under the northern lights in a glass lodge or immerse yourself in nature in a cozy cabin in the land of fire and ice! Our Top-Rated Allergy-Friendly Iceland Hotel Guide features all of this and more with reviews highlighting 7 hotels with chefs making allergy-friendly breakfasts, staff who removed nuts from a private kitchen prior to arrival, hotels that offer rooms with fridges and grocery stores nearby, and more! For more Iceland recommendations, see Lindsay's nut-free Iceland Itinerary, Natascia's Tree Nut-Free Iceland Itinerary, and Emily's Celiac-Safe Iceland Itinerary.