Tree Nut-Free Hawaii Top Picks
Hi! I’m Emily, and I recently traveled to Hawaii! I found many safe spots to eat while managing tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Off the Hook, where I had Mickey waffles! A fun thing to do if you are in Hawaii is going to Ho’omaluhia Botanical Garden. Follow me on Spokin @nallergy to see my 197 reviews and on Insta @emilysheridan7.
Nut-Free Maine Top Picks
Hi! I’m Claudia, and I recently traveled up the coast of Maine! I found many safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One highlight was Lost Fire, where I enjoyed the crispiest brussels sprouts and a refreshing cantaloupe sorbet for dessert, then relaxed by the fire afterwards! Maine is full of amazing things to do! From exploring beautiful beaches to scenic hikes to enjoying free concerts and yoga classes. Follow me on Spokin @alladvocatemph to see my 113 reviews and on Insta @allergyadvocatemph!
Nut-Free Jackson Hole Top Picks
Hi! I’m Claudia, and I recently traveled to Jackson Hole! I found many safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was King Sushi, where I had the best crispy rice for the first time! My friend who is gluten-free was accommodated as well! A fun thing to do if you are in Jackson Hole is to hike the Grand Tetons, there are trails for all levels. Follow me on Spokin @alladvocatemph to see my 113 reviews and on Insta @allergyadvocatemph!
Nut-Free Mexico City Top Picks
Hi! I’m Lauren, and I recently traveled to Mexico City! I found safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my Mexico City finds are also featured in this guide. One of my favorites was Botánico, where I had a ribeye burger! A few fun things to do in Mexico City are to visit Frida Kahlo’s house (Casa Azul), El Museo Nacional de Antropología (the Anthropology Museum), and walk around the neighborhood, Polanco. Follow me on Spokin @lvandivier5 to see my 33 reviews!
Gluten-Free Spain Top Picks
Hi! I’m Christina, and I recently traveled to Spain! I found many safe spots to eat while managing celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was LaLinda Bravas y Tapas, where I had traditional tapas! The restaurant is 100% gluten-free and in a fun neighborhood to explore. A fun thing to do if you are in Spain is to vist Seville, a beautiful and picturesque town. They have a gluten-free bakery there called Chok. Follow me on Spokin @gflivingbk to see my 235 reviews and on Insta @glutenfreelivingbk!
Nut and Sesame-Free Spain Top Picks
Hi! I’m Shahla, and I recently traveled to Spain! I found many safe spots to eat while managing my daughter's sesame, peanut, and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Cecconi's, where I had amazing focaccia! Some fun things to do if you are in Spain are to go to a flamenco show, take a walking tour of historic Madrid, and visit the Sagrada Familia in Barcelona. Follow me on Spokin @myberkeleykitchen to see my 55 reviews and on Insta @myberkeleykitchen!
Tree Nut and Gluten-Free Spain and Malta Top Picks
Hi! I’m Lindsay! I recently traveled to Spain and Malta and found plenty of safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus. I’ve shared them all on the Spokin app—and they’re also featured in this guide! One highlight was Restaurante Doña Rufina in Sevilla, where the gluten-free paella was so good we went back twice. While you’re in Sevilla, don’t miss the amazing architecture at Plaza de España or the views from Setas de Sevilla. You can also consider a fun day trip to Gibraltar, only two hours away! In Malta, be sure to explore beyond Valletta—the island has so many different sights and experiences to discover. Follow me on Spokin @lfrost5 to see my 289 reviews (and counting!) and on Instagram @linds_frost for more.
Wheat-Free Italy Top Picks
Hi! I’m Alex, and I recently traveled to Italy! I found many safe spots to eat while managing a wheat allergy and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Fiocco di Neve, where I had the best gelato of my life! If you are visiting the Amalfi Coast, a fun thing to do is to take a boat tour around Capri for the day. Follow me on Spokin @passthetreats to see my 191 reviews and on Insta @passthetreats to see even more of my gluten-free adventures near and far!
Nut and Gluten-Free Amsterdam Top Picks
Hi! I’m Emma, and I recently traveled to The Netherlands! I found many safe spots to eat while managing a nut allergy and celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Hanno - Groots Cafe, where I had pork tacos! A fun thing to do if you are in The Netherlands is Keukenhof which are the tulip fields. Follow me on Spokin @Nutsfornogluten to see my 273 reviews and on Insta @Nutsfornogluten!
Nut-Free Netherlands and Belgium Travel Top Picks
Hi! I’m Lindsay, and I recently traveled to the Netherlands and Belgium! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Henri Willig Kaas, where my kids could try all the different Dutch cheeses! A fun thing to do if you are in the Netherlands is to visit the windmills in Zaanse Schans. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!
