Tree Nut and Sesame-Free Paris, France Top Picks
Hi! I’m Izzy, and I recently traveled to Paris! I found many safe spots to eat while managing tree nuts, sesame, and salmon allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Siena, where I had Cacio e Pepe out of a cheese wheel! A fun thing to do if you are in Paris is to go to the little shops on Rue Cler and get cheese and meat to have a picnic at the Eiffel Tower! Follow me on Spokin @izzytri12 to see my 321 reviews!
Finally Nut Free Spread Giveaway!
Finally has us double-dipping with spreads that come in fun flavors like Cookie Butter, Chocolate, and Classic, taste amazing, are made in a top 9 and gluten-free facility, and were started by an allergy mom! We’re celebrating Finally becoming Spokin Verified, and with flavors this good, we want everyone to try them! Stock your back-to-school […]
YumEarth Duo Pop Giveaway!
New candy from YumEarth? Say less! Unwrap the nostalgia of a hard lollipop on the outside and a candy-filled center on the inside with Duo Pops! They are top 9 and artificial dye-free, come in Cherry Apple, Blueberry Raspberry, and Strawberry Lemon flavors, and make for the perfect classroom hero, silly little afternoon treat, or […]
39 Allergy-Friendly Cooking Classes
Make pasta in Rome, croissants in Paris, sushi in Japan, paella in Spain, and more! Not only can you travel safely with food allergies, but you can also enjoy immersive experiences like cooking classes! Our Top-Rated Allergy-Friendly Cooking Class Guide highlights cooking schools with nut-free classes, dedicated gluten-free equipment, and instructors that went above and beyond to avoid cross-contact. Learn to cook local cuisine across 11 countries including the U.S., Canada, Costa Rica, France, Hungary, Italy, Japan, Mexico, Spain, and the U.K. Canada | Costa Rica | France | Greece | Hungary | Italy | Japan | Mexico | Spain | United Kingdom | United States
Lindiwe’s United Kingdom Local Guide
Hi! I’m Lindiwe from @behindtheallergy. While I recently moved to Ireland, I lived in London for the past 10 years! I’m allergic to peanuts, nuts, sesame, lentils, chickpeas, peas, beans, shellfish, kiwi, pineapple, and horses and have found many safe places to eat and drink, which I’ve shared on the Spokin app and are featured in this guide. I’m so excited to share my favourite safe spots! If I had to pick just one favourite, it would be Côte Brasserie not only for amazing French food, but also their allergen awareness, educated staff and incredible allergy menu, which details every ingredient of the dish. UK is famous for so many cuisines—curry, fish & chips, high tea, pie and mash—but because I am English and I have had them so many times, I rarely seek out those dishes. But what I think makes the UK & London famous is our pubs, and my favourite pubs & bars are Churchill Arms, The Wigmore, and Crate Brewery, all in London, Hall & Woodhouse Bath, and Sky Bar Birmingham! If you’re visiting or living in London, there’s so much to do and see! My top recommendations include: Côte Brasserie for great service, Hawksmoor restaurant for a fancy night out, Chipotle for food to go, The Churchill Arms for a cosy pub experience, Portobello Road to say you went (but its very busy and expensive) and Brick Lane for the vibes. See my 58 reviews and follow me on the Spokin app @bhndtheallergy and on Instagram & TikTok @behindtheallergy!
Bath | Birmingham | Blunsdon Saint Andrew | Bristol | Cambridge | Cardiff | Chiswick | Galway | London
Tree Nut-Free London Top Picks
Hi! I’m Daphne, and I recently studied abroad in London! I was able to find many spots to safely eat with my pecan and walnut allergies. I am excited to share my favorite finds, and one of my absolute favorites was The Breakfast Club, where I safely had the most incredible blueberry pancakes! If you visit, make sure you see St. James's Park! Follow me on Spokin @daphlevy to see all of my allergy-friendly reviews + on Instagram @daphsfoodfinds!
Nut, Sesame, and Sunflower-Free London Travel Itinerary
Hi! I'm Saira, I manage a sunflower allergy, and I went to London with my mom, dad, and sister who manages peanut, tree nut, and sesame allergies for summer vacation! A highlight of my trip was seeing Mamma Mia at the West End and visiting Notting Hill! My favorite restaurant was Côte, where I ate steak frites! Follow me on Spokin @sairacampbell and follow me on Instagram @sairacampbell.
Gluten-Free London Top Picks
Hi! I’m Esha and I recently traveled to London! I found many safe spots to eat while managing celiac disease and shared them on the Spokin app—they are all also featured in this guide. One of my favorites was Mayfair Chippy, where I had the most delicious gluten-free fish and chips! A fun thing to do if you are in London is to go to afternoon tea at one of the many gluten-free teas in the city. Follow me on Spokin @gfreebasicb to see all of my gluten-free reviews and on Insta @glutenfreebasicb!
Gluten-Free London Top Picks
Hi! I’m Leslie, and we recently traveled to London! We found several celiac-safe spots for my son and shared them on the Spokin app—they are also all featured in this guide. One of our favorites was Soho Hobson's Fish & Chips, where we had fish and chips and sticky toffee pudding. A fun thing to do if you are in the area is walk along Regent Street and shop. If you have kids, stop at Hamleys, a seven-story toy store! Follow me on the Spokin app @glutenfreefinds to see all of my allergy-friendly reviews and on Insta @glutenfreefinds_pa.
Gluten and Dairy-Free London Top Picks
Hi! I’m Dave and I recently traveled to the UK! I found many safe spots to eat while managing gluten and dairy allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Mayfair Chippy, where I had the best fish and chips. A fun thing to do if you are in the UK is a sightseeing tour to Stonehenge. Follow me on Spokin @glutenfreedave to see all of my reviews and on Insta @glutenfree.dave!
