Lauryn’s Favorite Celiac and Allergy-Friendly Global Spots
Hi, I’m Lauryn and I’m excited to show off my favorite spots around the globe! I have found many safe (but delicious!) places to eat while managing celiac and peanut, hazelnut, dairy, soy, flax, and corn allergies. One of my favorite places to eat is Lilli & Loo where I got gluten-free dumplings (my favorite food!) and for sweet treats, check out Gati in Austin for ice cream or Copains in Paris for beautiful pastries. I love when I get to experience fine dining restaurants such as JATAK in Copenhagen, because they went above and beyond with my allergies. See my 66 reviews and follow me on the Spokin app @laurynemilia and on Instagram @laurynemilia!
72 Allergy-Friendly Irish Pubs
Image credit: Great Dane Pub & Brewing Co. We’re feeling the luck of the Irish with 72 places to enjoy allergy-friendly fish + chips, corned beef, and shepherd’s pie! Our Allergy-Friendly Irish Pub Guide covers 20 states and 6 countries, including 12 pubs in Ireland! Find your pot of gold with reviews for dedicated gluten-free fryers, nut-free restaurants, and 2 restaurants with owners who manage food allergies. California | Florida | Georgia | Illinois | Indiana | Iowa | Kentucky | Massachusetts | Michigan | Minnesota | Nevada | New Jersey | New York | North Carolina | Oregon | Pennsylvania | Rhode Island | South Carolina | Virginia | Washington, D.C. | Austria | Canada | France | Ireland | The Netherlands
16 Celiac-Safe Dim Sum Spots
Celebrate Lunar New Year with dim sum! It’s the Year of the Fire Horse, a rare event that hasn’t happened in 60 years. Speaking of rare, we found the best places worldwide to find celiac-safe dim sum! See 16 places to find gluten-free dim sum across the U.S., Canada, France, Spain, the U.K., Japan, and even Hong Kong! If you manage food allergies, see our Top Rated Food Allergy Friendly Dim Sum Guide. California | Maine | New York | Pennsylvania | Texas | Washington | Canada | France | Hong Kong | Japan | Spain | United Kingdom
57 Allergy-Friendly Dim Sum Spots
Celebrate Lunar New Year with dim sum! It’s the Year of the Horse, and if eating allergy-friendly dim sum will help bring us good fortune, we’re here for it! See the 57 best places in the world to find allergy-friendly dim sum across the 11 countries, including even South Korea and Hong Kong! If you have celiac disease or eat gluten-free, see our Top-Rated Celiac-Safe Dim Sum Guide. California | Colorado |Florida | Hawaii | Illinois | Iowa | Maine | Massachusetts | Nevada | New Mexico | New York | Oregan |Pennsylvania | Texas | Washington | Canada | Denmark | France | Hong Kong | India | Italy | South Korea | Spain | Switzerland | United Kingdom
65 Allergy-Friendly Sports Bars
Super Bowl weekend has us rooting for food allergy-friendly and celiac safe nachos, mozzarella sticks, fries, burgers, pretzels, wings, and more! Our Top Rated Sports Bar Guide features the 65 best places to watch a game and find burgers with gluten-free buns and dairy-free cheese, 100% nut-free menus, dedicated gluten-free fryers, staff that know the exact oil used, and gluten-free pizzas. Cheers to sports bars offering gluten-free ciders and beers as well as nut-free cocktails! See the places that score a touchdown across 26 states and 7 countries! Arizona | Arkansas | California | Connecticut | Florida | Georgia | Illinois | Iowa | Kentucky | Maryland | Massachusetts | Missouri | Nevada | New Jersey | New York | North Carolina | Ohio | Pennsylvania | Rhode Island | South Carolina | South Dakota | Tennessee | Utah | Virginia | West Virginia | D.C. Australia | Canada | Estonia | Ireland | Malta | United Kingdom
Allergy-Friendly Montreal Guide
Montreal is the perfect destination for anyone looking for European Charm outside of Europe. As the largest French speaking city behind Paris with cobblestone streaks and historic architecture, it’s sure to make you say ooh la la. Our Top Rated Montreal guide features the Spokin Community’s finds including vegan and gluten-free bakeries, nut and gluten-free croissants, vegan pizza, a celiac certified restaurant, and more! EAT | TREAT | STAY
Allergy-Friendly Vancouver Guide
Vancouver, with 230 parks and the mildest climate in Canada, is a Coastal Gem. Our Top Rated Vancouver guide features the Spokin community’s feature finds including poutine with fries made in a dedicated nut-free fryer, 100% nut-free restaurants, and celiac-safe finds and restaurants that overlook beautiful gardens that are famous in Vancouver.
Allergy-Friendly Ottawa Guide
Canada’s capital is the perfect destination for anyone looking to tour museums, take a boat tour along the Ottawa River, or explore a small walkable city. Our Top Rated Ottawa guide features the Spokin community’s finds, including a coffee shop with treats from an allergy-friendly bakery, a nut-free bakery, gluten-free ice cream cones + more! Eat| Treat
Allergy-Friendly Toronto Guide
Canada’s largest city is a safe haven for food allergies and a perfect place to visit with a vibrant art scene including legal graffiti, over 1,500 parks, and an eclectic vibe that provides both an urban and a small town feel. Our Top Rated Toronto Guide features the Spokin community’s favorite finds from gluten-free chicken and waffles to vegan restaurants serving the multicultural cuisines Toronto is known for. See the 10 best places to get your sugar fix reviewed on the Spokin app, including 5 bakeries dedicated free of a range of allergens—gluten, nuts, and more.
Toronto Local Guide: Amanda Orlando
Spend 5 perfect days in Toronto through the eyes of a local: Amanda Orlando, founder of the food allergy wellness event Free To Be Me, food allergy blogger, and cookbook author! Not only is Canada’s largest city a safe haven for food allergies, it’s also a perfect place to visit with a vibrant art scene including legal graffiti, over 1,500 parks, and an eclectic vibe, providing both an urban and a small town feel. It’s also surprisingly close to the States—only a 1 hour flight from JFK.
Amanda’s done all the planning for you, sharing the best safe eats for peanut, tree nut, milk, soy, and legume allergies and her best picks to visit. See her guide and tune in as she takes over the Spokin Instagram on Thursday, March 2, to hear why she loves Toronto! Find Amanda on Spokin @amandaorlando to see her 53 reviews in Toronto.
