Allergy-Friendly Vancouver Guide
Vancouver, with 230 parks and the mildest climate in Canada, is a Coastal Gem. Our Top Rated Vancouver guide features the Spokin community’s feature finds including poutine with fries made in a dedicated nut-free fryer, 100% nut-free restaurants, and celiac-safe finds and restaurants that overlook beautiful gardens that are famous in Vancouver.
Allergy-Friendly Ottawa Guide
Canada’s capital is the perfect destination for anyone looking to tour museums, take a boat tour along the Ottawa River, or explore a small walkable city. Our Top Rated Ottawa guide features the Spokin community’s finds, including a coffee shop with treats from an allergy-friendly bakery, a nut-free bakery, gluten-free ice cream cones + more! Eat| Treat
Allergy-Friendly Toronto Guide
Canada’s largest city is a safe haven for food allergies and a perfect place to visit with a vibrant art scene including legal graffiti, over 1,500 parks, and an eclectic vibe that provides both an urban and a small town feel. Our Top Rated Toronto Guide features the Spokin community’s favorite finds from gluten-free chicken and waffles to vegan restaurants serving the multicultural cuisines Toronto is known for. See the 10 best places to get your sugar fix reviewed on the Spokin app, including 5 bakeries dedicated free of a range of allergens—gluten, nuts, and more.
Toronto Local Guide: Amanda Orlando
Spend 5 perfect days in Toronto through the eyes of a local: Amanda Orlando, founder of the food allergy wellness event Free To Be Me, food allergy blogger, and cookbook author! Not only is Canada’s largest city a safe haven for food allergies, it’s also a perfect place to visit with a vibrant art scene including legal graffiti, over 1,500 parks, and an eclectic vibe, providing both an urban and a small town feel. It’s also surprisingly close to the States—only a 1 hour flight from JFK.
Amanda’s done all the planning for you, sharing the best safe eats for peanut, tree nut, milk, soy, and legume allergies and her best picks to visit. See her guide and tune in as she takes over the Spokin Instagram on Thursday, March 2, to hear why she loves Toronto! Find Amanda on Spokin @amandaorlando to see her 53 reviews in Toronto.
