Allergy-Friendly Toronto Guide
Canada’s largest city is a safe haven for food allergies and a perfect place to visit with a vibrant art scene including legal graffiti, over 1,500 parks, and an eclectic vibe that provides both an urban and a small town feel. Our Top Rated Toronto Guide features the Spokin community’s favorite finds from gluten-free chicken and waffles to vegan restaurants serving the multicultural cuisines Toronto is known for. See the 10 best places to get your sugar fix reviewed on the Spokin app, including 5 bakeries dedicated free of a range of allergens—gluten, nuts, and more.
Burger Chains Bun Round-Up
With the news that In-N-Out has recently added sesame flour to its burger buns, we created your ultimate guide to burger chains with an at-a-glance summary of whether its buns contain sesame, have a warning label for sesame, a link to its allergen information, and the as-of-date for the details. If you’ve found a safe or unsafe burger chain, we’d love to hear. Please share a review on the Spokin app. This guide was published on June 13, 2024.
Cabo Celiac-Safe Travel Itinerary
Hi! My name is Caitlin, and I have celiac. My husband and I spent our honeymoon in Cabo at the Esperanza, Auberge Resort. We ate on the property at their four restaurants and my favorite was Cocina Del Mar- the atmosphere was so romantic and beautiful! We even had our own concierge throughout our stay who was available to help us make plans and reservations! Follow me on Spokin for all of my allergy-friendly reviews @gflongisland and follow me on Instagram @glutenfree__longisland.
Top 100 Food Allergy-Friendly Colleges 2024
The 2024 100 Top Rated Allergy-Friendly College Guide is live! The 2024 rankings saw a lot of action with 22 schools breaking into the top 100 for the first time and 2 Spokin Verified Colleges aced it by entering the top 10. These colleges offer students a safe home away from home with dedicated allergen-free dining halls and stations, allergen menus, knowledgeable staff, and their willingness to make accommodations. See the Spokin app for all of our college reviews, Campus Guides, Study Abroad Guides, and Spokin Verified Colleges. See our 2023 list of the Top 100 Allergy-Friendly Colleges and 2025 list of Top 100 Allergy-Friendly Colleges for more college reviews!
14 Egg-Free “Eggs”
Easter with an egg allergy? Yes, you can with our Top-Rated Egg-Free Egg Guide! See our 14 favorite egg subs, including Spokin Verified JUST Egg, and some hot off the griddle products, including ready-made poached, hardboiled, and sunnyside “eggs”. To learn more about our product guide process, see our Letter From Our Founder. This guide was published on 3/28/24. Verified Brands | Dedicated Facilities | Non-Dedicated Facilities
Fort Lauderdale Allergy-Friendly Travel Guide
Our food allergy-friendly Fort Lauderdale guide features the best to eat in one of Florida’s most popular vacation spots! See all of our Fort Lauderdale reviews on the Spokin app!
Miami Allergy-Friendly Travel Guide
With beautiful white sand beaches, a vibrant art scene, and world-class restaurants and hotels, Miami is a dream getaway. Our Allergy-Friendly Miami Guide features the best places to eat, treat, and stay in Miami as shared by Spokin users, from safe Cuban food to vegan and gluten-free bakeries, plus iconic hotels with educated staff that go above and beyond.
Kelsey Wells’ Epinephrine Petition
Kelsey Wells is a fitness influencer with a platform of over 3 million followers who recently shared that she not only has life-threatening food allergies but has started a petition to mandate that auto-injectors are available in all public places, including restaurants. She is the creator of the PWR fitness program on the Sweat app, hosts live events and retreats, as well as speaking engagements all focusing on where mindfulness meets movement and is a fierce advocate for women empowerment. She is also the host of the podcast Redefine Fitness with Kelsey Wells, and for the first time is sharing her food allergy journey as well as interviewing Spokin founder Susie Hultquist and Dr. Ruchi Gupta.
Local Peanut and Tree Nut-Free Favorites in Ireland
Hi! I'm Elimear, I manage peanut and tree nut allergies and I am from Dublin, Ireland! I am the founder of the Allergy Act, which runs retreats for adults with food allergies that create supportive spaces dedicated to help people live full lives without their allergies limiting them. While I love to travel, I have found that Ireland is one of the most allergy-friendly countries, as they are required to label for the top 14 allergens. See my top picks in Dublin, Belfast, Galway, and Cork! Follow me on Spokin @eimearo to see all of my allergy friendly reviews, and on Instagram @allergy_act, TikTok @allergy_act.
Hidden Allergens in Restaurants
You know that moment when you ask a server about a menu item to see if it is safe and find out it contains one of your allergens? You move on to another item to order and likely forget about that first dish. There is a whole world of dishes passed over due to a hidden allergen and we’re on a mission to capture them and help to hopefully spare the next person who might forget to mention, have a server who doesn’t know, etc. From its early days, the Spokin app has had a Hidden Allergen feature that allows you to share items like a bread that contains walnuts or a chimichurri sauce that contains pistachios, to help keep the food allergy community safe. Today we are publishing the first-of-its-kind guide, featuring over 400 Spokin app-reported hidden allergens in restaurants covering 41 states and 19 countries. If you find one, please share and before you dine out, please check the Spokin app! Alabama | Arizona | Arkansas |California | Colorado | Connecticut | Delaware | Florida | Georgia | Hawaii | Illinois | Indiana | Kansas | Kentucky | Louisiana | Maryland | Massachusetts| Michigan | Minnesota | Mississippi | Missouri | Montana | Nevada | New Hampshire | New Jersey | New Mexico | New York | North Carolina | Ohio | Oklahoma | Oregon | Pennsylvania | Tennessee | Texas | Utah | Vermont | Virginia | Washington | Washington D.C. | Wisconsin | Australia | Canada | China | Denmark | France | Greece | Ireland | Italy | Japan | Mexico | Portugal | Saudi Arabia | Singapore | South Africa | Spain | Switzerland | Thailand | United Kingdom
Free2b Easter BOGO!
Easter baskets will be especially sweet this year with an exclusive in-store BOGO from Free2b! Buy two packs of Free2b’s Chocolate Cups or Mini Chocolate Cups and get cash back for one! Just in time for Easter, Free2b’s top 14 free chocolates are available in select stores nationwide, including Stop & Shop, Safeway, CVS, Wegmans, […]
