


New Buffalo Peanut-Free Travel Itinerary
Enjoy a “Pure Michigan” summer of surfing, sunsets, and s’mores on New Buffalo’s beaches with Alyssa’s peanut-free itinerary. From bagels and coffee in the morning to lakefront dining and ice cream from a fresh tub to end the day, she’s shared safe eats for breakfast, lunch, dinner, and beyond. Follow Alyssa on Spokin @alyssabauder to see all of her reviews and on Instagram @allthingsallergies.
Chicago Nut, Milk, Egg, Shellfish + Wheat-Free Travel Itinerary
The Windy City lived up to its name, blowing Sami away with its allergy-friendly dining! In between an architecture boat tour and taking in the views at 360 CHICAGO, she found safe eats for peanut, tree nut, milk, egg, shellfish, and wheat allergies. Highlights include gluten-free and vegan deep dish pizza and a vegan diner where she had her first milkshake, nachos, and mashed potatoes! Follow Sami on Spokin to see all of her reviews @samisafeeats and on Instagram @samisafeeats.
Paris Nut, Milk, Soy, Crustacean + Wheat-Free Travel Itinerary
Say “bonjour” to the perfect Paris trip with Kelsey’s itinerary! In between shopping on Rue Saint-Honore, exploring the Musee D’Orsay and Louvre, and wine and champagne tastings, she shared hidden gems safe for allergies to nuts, milk, soy, crustacean, wheat, banana, and more. See where she found a safe outdoor lunch at Monet’s water lily garden, an ice cream shop with 15 dairy-free flavors, and more. Follow Kelsey on Spokin @allergytravelr to see all of her reviews and on Instagram @allergytravler.
Local Expert Guide
Foodie who loves to travel and find the perfect safe places to eat ahead of time? Heading out of town for Labor Day weekend? Nothing beats a recommendation from a trusted local. We asked Spokin Ambassadors and friends to share their favorite places to eat in their hometown—as well as their favorite fun things to do—and created Spokin Local Guides. From DC to Dubai, eat and explore like a local with the very best recommendations in 80 cities around the world. Alabama | Arizona | California | Colorado | Connecticut | Florida | Georgia | Illinois | Indiana | Iowa | Louisiana | Maryland | Massachusetts | Michigan | Missouri | New Jersey | New York | North Carolina | Oregon | Pennsylvania | Tennessee | Texas | Utah | Virginia | Washington | Washington, D.C. | Wisconsin | Australia | Canada | France | United Kingdom | United Arab Emirates
College Campus Dining Guides
🎒 Across the country, students are heading to college and setting up their dorm rooms, while parents of high schoolers are planning college tours. There are a lot of decisions to make and one of them we hope to make easier is where to eat safely on or near campus. Our 45 Campus Guides feature safe places to eat from the West to East Coast, shared by students managing food allergies. See their favorite safe pizza places🍕, ice cream shops🍦, coffee shops☕, and more.
19 Allergy-Friendly Mochi
Cool off with our hottest product guide of the summer: our Top Rated Mochi Guide! See the 19 most allergy-friendly mochi, including 2 that are top 9 free! We’re sweet on safe mochi and all the fun flavors—ube, matcha, mango, strawberry, and more. This guide was published on 7/25/2023. To learn more about our product guide process, see our Letter From Our Founder. Our criteria for being included in the guide was that each mochi had to be free of at least 1 of the top 9 allergens and either not have a warning label or, if it had a warning label, the warning label needed to not include at least 1 of the allergens the product’s ingredients were free of. In other words, there was at least 1 allergy the product was free of that there was not a warning for.
151 Allergy-Friendly Smoothie Shops + Juice Bars
Cheers to safe smoothies, juices, and acai bowls on the first day of summer! It’s National Smoothie Day and our guide features 151 places where you can have a smooth experience with dedicated blenders, separate prep areas, clean knives, and cutting boards. With reviews covering 33 states and 8 countries, you can take your pick from nut-free, gluten-free, or vegan places offering gluten-free granola, non-dairy milks, and nut-free toppings. If you’ve found a safe place for smoothies, juices or bowls, please share a review on the Spokin app! This guide was published on 6/21/2023.Alabama | Arizona | Arkansas | California | Colorado | Connecticut | Florida | Georgia | Hawaii | Illinois | Indiana | Louisiana | Massachusetts | Michigan | Minnesota | Missouri | Nevada | New Jersey | New York | North Carolina | Ohio | Oregon | Pennsylvania | South Dakota | Tennessee | Texas | Utah | Virginia | Washington | Washington, D.C. | West Virginia | Wisconsin | Aruba | Costa Rica | Denmark | Egypt | Greece | Italy | Netherlands | Vietnam

33 Allergy-Friendly Tapas Restaurants
Tapas are meant to be shared and now you can safely with our Allergy-Friendly Tapas Restaurant Guide! It’s National Tapas Day and we’re showing off 33 places to find safe tapas, with reviews highlighting nut-free restaurants, a vegan tapas and wine bar, and allergen menus. And for the ultimate authentic experience, we have 9 restaurants in Spain! If you’ve found a safe tapas spot, please share a review on the Spokin app.
California | Florida | Illinois | Louisiana | Massachusetts | New Jersey | New York | Ohio | South Carolina | Texas | Utah | Washington, D.C. | Ireland | South Africa | Spain | United Kingdom
48 Allergy-Friendly Bubble Tea + Boba Spots
Summer's hottest drink, boba tea, is as allergy-friendly as it is Insta-worthy! Customizing your tea is not only part of the fun, but it also ensures you’ll have a safe drink. Our Allergy-Friendly Boba Guide features 48 places, including China and South Korea, where the Spokin community found entirely nut-free and dairy-free menus, gluten-free boba pearls, detailed allergen menus, safe toppings, and more. If you’ve found a safe boba spot, please share a review on the Spokin app.Image credit: Black Sugar Boba
Arizona | California | Florida | Illinois | Indiana | Massachusetts | Michigan | New Hampshire | New Jersey | New York | North Carolina | Pennsylvania | Tennessee | Texas | Vermont | Virginia | Washington | Canada | China | South Korea

Recipes: Ted Lasso Biscuits
We Believe that everyone should be able to safely eat biscuits with their boss! The season finale of Ted Lasso is tonight and the only snack to have while watching is a biscuit—because we say cookies are life! Our allergy-friendly Biscuit Recipe Guide (aka shortbread on this side of the pond) is all you need with options for nut-free, dairy-free/vegan, gluten-free, and even top 9 free!Image credit: Broma Bakery
