Rome Tree Nut and Gluten-Free Travel Itinerary
Hi! I’m Lindsay, I manage a tree nut allergy and avoid gluten, and I went to Italy for 6 days! A highlight of the trip was the Champions League football (soccer) game - Lazio vs Bayern. My favorite restaurant was Cucina del Teatro, where I ate beef fillet with “four peppers” sauce and rosemary potatoes! Follow me on Spokin @lfrost5 to see all of my allergy-friendly reviews and on Instagram @linds_frost.
Allergy-Friendly Campus Guide: University of California, Irvine
Hi! I'm Rocio Rivera, and I attend UC Irvine in Irvine, California. I'm currently a sophomore and I'm a Political Science major. After graduation, I plan to attend law school. I manage a shellfish allergy and have shared lots of reviews on the Spokin app. Follow me there @rocio and on Instagram @rociocelesterivera.
Allergy-Friendly Campus Guide: Pennsylvania State University
Hi! I'm Rowan Ford and I attend Pennsylvania State University in State College, Pennsylvania. I'm currently a sophomore and I'm a Finance Major with Spanish Minor. After graduation, I plan to work in International Business. I manage peanut and tree nut allergies and have shared lots of reviews on Spokin app. Follow me there @rf7 and on Instagram @rowanfordd.
Allergy-Friendly Campus Guide: Wake Forest University
Hi! I'm Ellie Gustafson, and I attend Wake Forest University in Winston-Salem, North Carolina. I'm currently a senior, and I'm a finance major. After graduation, I plan to work at Wells Fargo in New York City as an Investment Banker! I manage a peanut allergy and have shared lots of reviews on the Spokin app. Follow me there @elliegust and on Instagram @ellie.gust.
Allergy Friendly Guide: Purdue University
Hi! I'm Riya Miglani, and I attend Purdue University in West Lafayette, Indiana. I'm currently a freshman biological engineering major. After graduation, I plan to attend graduate school, or find a job if I find a good opportunity. I manage peanut, tree nut, and shellfish allergies and have shared lots of reviews on the Spokin app! Follow me there @riyamiglani and on Instagram @riyamiglani10.
Allergy-Friendly Campus Guide: Union College
Hi! I'm Nicole Orlofsky and I attend Union College in Schenectady, New York. I'm currently a freshman and I'm a Political Science and Economics major. After graduation, I plan to attend law school! I manage peanut, tree nut, fish, shellfish and kiwi allergies and have shared lots of reviews on Spokin app. Follow me there @nicoleorlofsky and on Instagram @nicolesallergyeats.
15 Vegan Sushi Restaurants
It’s Veganuary and we are rolling out a Vegan Sushi Restaurant Guide! Not only is this a dream guide for anyone allergic to fish or shellfish (and naturally dairy and egg allergies) but we also found peanut-free kitchens and sesame-free options too. See the top 15 spots across the U.S., Canada, and even the Netherlands. Image Credit: Planta California | Hawaii | Illinois | New York | Canada | Netherlands
Allergy-Friendly Key West Guide
Key West is the perfect place to relax with its laid-back atmosphere, beautiful beaches, and year-round tropical climate. See our Allergy-Friendly Key West Guide featuring restaurants that can accommodate shellfish allergies, the best key lime pie on the island that’s also nut and sesame-free, and a hotel room with a full kitchen. EAT | TREAT | STAY
Allergy-Friendly Aruba Travel Guide
Aruba's perfect blend of white-sand beaches, year-round sunshine, vibrant cultural diversity, and a welcoming atmosphere make it the ultimate travel destination for those seeking a tropical paradise. See our Allergy-Friendly Aruba Guide featuring a hotel with a separate kitchen, a food safety director, and sous chef trained to prepare allergy-safe food and multiple restaurants with menus with allergy icons. EAT | STAY
14 Allergy-Friendly Spas
Photo credits: @noblephotographers Whether you are primping for parties, soaking up some me time or lucky enough to unwrap a spa gift this season, real relaxation is knowing that all the creams, lotions and oils used will be allergy-friendly. Get your holiday glow on with our Allergy-Friendly Spa Guide featuring 14 places to get facials, massages, foot baths and more. Alabama | Arizona | California | Hawaii | Illinois | Pennsylvania | Canada | Greece | Iceland | United Kingdom
