ALABAMA
Payton Robinson
City: Fairhope, Alabama
I manage: peanut, milk, egg, fish, and shellfish allergies
My top picks: Bayside Grill at the Grand Hotel for amazing sights to see and bites to eat, the Sunflower Cafe for unique, artisanal allergy friendly eats, and Sunset Pointe to dine alongside a gorgeous Fairhope sunset sky!
Fun stuff to do: Walk and shop along the gorgeous, historic Downtown Fairhope.
Read these reviews on the Spokin app and follow me @allergystrategy
Other places to find me: Instagram: @theallergystrategy and TikTok: @theallergystrategy
ARIZONA
Hailey B
City: Gilbert, Arizona
I manage: celiac and peanut, milk, egg, wheat, tomato, and chicken allergies
My top picks: Snooze – an a.m. eatery for fluffy gluten-free pancakes, Matcha Grove because everything is gluten-free, dairy-free and so delicious, Zinburger for gluten-free buns and vegan burger options with a dedicated fryer with the best fries, and Picazzo’s for vegan and non-vegan options, plus everything except one item on the menu is gluten-free!
Fun stuff to do: The White rabbit is a hidden, underground, roaring 20s themed speakeasy, complete with a password to get in.
Read these reviews on the Spokin app and follow me @thedailyhailey
Other places to find me: Instagram: @thedailyhailey__
Diva
City: Scottsdale, Arizona
I manage: a milk allergy
My top picks: Maggianos, The Original Chop Shop, and True Foods
Fun stuff to do: Taliesin West, The Botanical Gardens or Old Town Scottsdale
Read these reviews on the Spokin app and follow me @foodallergydiva
Other places to find me: Instagram: @foodallergydiva and TikTok: @foodallergydiva
Katelyn Duffy
City: Phoenix, Arizona
I manage: celiac and a milk allergy.
My top picks: Intentional Foods for the best allergen friendly food & baked goods, Picazzo’s for all the gluten-free Italian you have been missing in your life, Blanco Tacos & Tequila for amazing Mexican food and chips that are made in a dedicated fryer, and Chelsea’s Kitchen for almost everything on the menu being gluten-free, including fries, chips, fried chicken, etc.
Fun stuff to do: Hike Camelback Mountain, catch a spring training game, or walk around Old Town Scottsdale
Read these reviews on the Spokin app and follow me @eatglutenfreeaz
Other places to find me: Instagram: @eatglutenfreeaz
Mimi Hymel
City: Scottsdale, Arizona
I manage: tree nut and nutmeg allergies
My top picks: Intentional Foods Cafe, Cien Agave, Maggiano’s Little Italy, and Cava
Fun stuff to do: Old Town Scottsdale or Pinnacle Peak!
Read these reviews on the Spokin app and follow me @Mimihymel02
Other places to find me: Instagram: @Mimihymel02 and TikTok: @mimihymel02
Lindsay Mehrtens-Bedwell
City: Phoenix, Arizona
I manage: peanut and tree nut allergies
My top picks: AZ Pops for a huge variety of cold treats, Southern Rail for great Southern food & cocktails, Forno 301 for the best homemade Italian food, and El Chorro for the best patio!
Fun stuff to do: Desert Botanical Garden, Phoenix Zoo & the MIM!
Read these reviews on the Spokin app and follow me @lbedwell
Other places to find me: Instagram: @lbedwell
Sofia Temple
City: Prescott, Arizona
I manage: peanut, tree nut, shellfish, sesame, and legume allergies
My top picks: Raven Cafe for vegan and gluten-free options, the Local for a large selection for breakfast and a staff very willing to accommodate allergies, Farm Provisions for the best of farm-to-table, and staff that takes allergies very seriously, and Wildflower Bread Company for relaxed cafe dining.
Fun stuff to do: A stroll around the Courthouse Square (especially at Christmas-time) is magical! Lights, art galleries, boutiques, and murals. If you’re lucky, you’ll even stumble on a live performance in the grass.
Read these reviews on the Spokin app and follow me @mrstemple
Other places to find me: Instagram: @mommakessafefood and TikTok: @mommakessafefood
CALIFORNIA
Amanda Young
City: Berkeley, California
I manage: peanut, tree nut, milk, egg, fish, and shellfish allergies
My top picks: Palm Acai Cafe for the best acai bowls, Timeless Coffee for incredible vegan pastries, Flacos for the most delicious hand-prepared Mexican food, and The Butcher’s Son for brunch food and fancy sandwiches.
Fun stuff to do: Tilden Regional Park, Berkeley Marina, Telegraph Avenue, and Lawrence Hall of Science!
Read these reviews on the Spokin app and follow me @amandayoung03
Other places to find me: Instagram: @youngnwanderlust
Shahla Rashid
City: Berkeley, California
I manage: peanut, tree nut, and sesame allergies
My top picks: Mexicana for fresh and delicious Mexican cuisine in a beautiful outdoor setting, Zachary’s Chicago Style Pizza for delicious classic deep dish pizza, and Johnny Doughnuts for the most amazing (and nut-free) donuts in the City, or a worthwhile drive to Marin!
Fun stuff to do: Families with young children will love Little Farm and the Steam Trains in Tilden Park, Codornices Park and a visit up the clock tower on the U.C Berkeley campus with the most amazing views.
Read these reviews on the Spokin app and follow me @myberkeleykitchen
Other places to find me: Instagram: @myberkeleykitchen and TikTok: @myberkeleykitchen
Anjali Nair
City: Berkeley, California
I manage: peanut, tree nut, shrimp, sesame, chickpea, lentil, and pea allergies
My top picks: Moe Sushi & Grill for a prime Berkeley sushi spot that is super accommodating to allergens, Poke Bar for some delicious and safe Poke, and Udon Mugizo for some amazing and super safe udon.
Fun stuff to do: Go to the city with friends to explore!
Read these reviews on the Spokin app and follow me @allergyanj
Other places to find me: Instagram: foodallergyincproj
Jenna Tso
City: Los Angeles, California
I manage: milk, egg, beef, and pork allergies
My top picks: Gracias Madre for the best ambiance and potato flautas, Noble Bird Rotisserie for the delicious chicken and roasted potatoes, Pura Vita for an egg and dairy-free menu, the best vegan carbonara, a menu with gluten-free items clearly marked (or listed as having a gluten-free option), and Monty’s Good Burger for the best vegan burgers and milkshakes, plus almost everything there is nut-free (except cookies and kale salad dressing) and gluten-free (except for bun, croutons, and cookies)!
Fun stuff to do: The Griffith Observatory for the best views of LA, Getty Museum, a scenic drive on the PCH to Point Dume in Malibu for a perfect sunset stroll, the Venice canals, Warner Brothers studio tour for the movie-lovers.
Read these reviews on the Spokin app and follow me @jennatso8
Other places to find me: Instagram: @tsoyum and TikTok: @tsoyum
Ashley
City: Los Angeles, California
I manage: celiac and an oyster allergy
My top picks: Ramen and tempura from Rice, flatbreads from Levant Bistro, corn dogs and sliders from 401k Food and Wine, donuts from Modern Bread and Bagel, and Churros and Burritos from Hugo’s Tacos
Fun stuff to do: Getty Villa, Observatory, and Hollywood Bowl
Read these reviews on the Spokin app and follow me @andglutenfree
Other places to find me: Instagram: @andglutenfree
Sarah Danna
City: Los Angeles, California
I manage: peanut, tree nut, milk, soy, wheat, seed, and grain allergies
My top picks: Granville for causal American eats, Double Zero for the best gluten and dairy-free pizza, Erewhon because you can’t visit LA without stopping by this social media-famous, upscale grocery store, and Cafe Gratitude for fresh vegan eats!
Fun stuff to do: The Getty Center
Read these reviews on the Spokin app and follow me @sarahandspices
Other places to find me: Instagram: @sarahandspices
Katie Wright
City: Los Angeles, California
I manage: peanut, tree nut, and sesame allergies
My top picks: Sugarfish because sushi and LA go hand in hand, and I’ve never felt so safe eating at a sushi place with a sesame allergy, Benny’s Fish Tacos & Chicken Rotisserie for their California burrito, Prince Street Pizza for hands-down the best pizza I’ve tasted in LA, Priscilla’s Gourmet Coffee for the most amazing and unique flavored coffee! (My personal favorites are the white chocolate raspberry and the lavender latte), and Salt & Straw for arguably the best ice cream place in all of LA. They make their waffle cones in front of you!
Fun stuff to do: Santa Monica Pier, Hollywood Sign Hike, Hollywood Forever Cemetery Movie Night, and Disneyland (if you’re open for a trip to Anaheim)!
Read these reviews on the Spokin app and follow me @kqwright5
Other places to find me: Instagram: @katie_wrong
Marlene
City: Santa Barbara, California
I manage: celiac and peanut, tree nut, soy, shellfish, tomato, and fruit allergies
My top picks: Lilac Patisserie for a 100% gluten free spot with lots of nut and soy-free options too and award winning cakes, Elubias Kitchen for Latin American cuisine that’s 100% gluten-free, Arigato Sushi for the freshest and most delicious fish without worrying about sneaky gluten in your sushi, and Santa Barbara Cider Company for celiac safe drinks and because it’s a fun place to hang out at.
Fun stuff to do: Uhm, the beach!! All of them are so beautiful. But Ganna Walska Lotusland is definitely worth a trip too if you love cactuses and exotic plants! The most beautiful garden I have ever been to.
Read these reviews on the Spokin app and follow me @theglutengram
Other places to find me: Instagram: @Theglutengram
Cindy T.
City: San Diego, California
I manage: peanut, tree nut, egg, shellfish, and wheat allergies
My top picks: Start the day with a coffee and pastry or breakfast at Nectarine Grove, a 100% gluten-free health conscious cafe, then stop by Yummy Cupcakes to check out their wide selection of cupcakes, from traditional to specialty, that is sure to appeal to cake lovers of all kinds, and make a reservation for lunch or dinner at True Food Kitchen for really good and healthy seasonal food and handcrafted drinks.
Fun stuff to do: Balboa Park is a great place to spend a day exploring museums and visiting the world famous San Diego Zoo. Taking the short ferry between downtown San Diego and Coronado Island is fun way to see the city’s waterfront.
Read these reviews on the Spokin app and follow me @allergiccourage
Other places to find me: Instagram: @allergiccourage
Emily McElroy
City: San Francisco, California
I manage: celiac and peanut and tree nut allergies
My top picks: Mariposa Baking Company in the SF ferry building for the best gluten-free pastries & breakfast sandwiches, La Med for the best allergy-friendly Mediterranean food, Pizzeria Delfina for my favorite gluten-free pizza in the city, and Smitten for one of the most allergy-friendly ice cream shops in the city!
Fun things to do: Walk around Golden Gate Park, explore exhibits at San Francisco Moma, and head to Baker Beach to see the Golden Gate Bridge!
Read these reviews on the Spokin app and follow me at @emsnutfreeeats.
Other places to find me: Instagram: @emsnutfreeeats and TikTok: @emsnutfreeeats
Allie
City: San Francisco, California
I manage: peanut and tree nut allergies
My top picks: Giorgio’s Pizzeria for delicious pizza that is completely nut free, Super Duper Burger for a great Bay Area burger chain, Sibby’s Cupcakery for the best cupcakes I’ve ever had and an entirely nut-free bakery, and Johnny’s Doughnuts for the most amazing donuts.
Fun things to do: Golden Gate Bridge, Golden Gate Park, Baker Beach
Read these reviews on the Spokin app and follow me at @allie.castro22
Other places to find me: Instagram: @allie.parks22
Jeana Zirlin
City: Encinitas, California
I manage: peanut, tree nut, milk, egg, and sesame allergies
My top picks: GoodOnYa Organic is our #1 go-to spot for healthy eats, lattes, and great local people watching, Healthy Creations is an awesome organic and completely gluten-free cafe, and Broadstreet Donuts is our #1 sweet treat spot.
Fun stuff to do: Go hike the beach trail at Torrey Pines. It’s a great workout, about an hour loop, and the ocean views are stellar!
Read these reviews on the Spokin app and follow me @jeanaz
Other places to find me: Instagram: @bewell.warrior
Katie
City: Santa Barbara, California
I manage: celiac and peanut, tree nut, and sesame allergies
My top picks: Lilac Patisserie for an entirely gluten-free and my favorite breakfast and lunch spot, Elubia’s Kitchen for an entirely gluten-free food truck (that is most often found at the entirely gluten-free Santa Barbara Cider Company) with amazing burritos, Stonehouse at the San Ysidro Ranch for the best special occasion spot with tasty gluten-free rosemary rolls and the most beautiful ambiance, and Lilly’s Taqueria or La Super Rica Taqueria for Mexican food! I can’t pick just one of them!
Fun stuff to do: If you have kids, MOXI. For the grown-ups, a visit to the nearby wine country. For everyone, whale watching during the grey whale migration or a sunset sailing excursion!
Read these reviews on the Spokin app and follow me @Glutenfreeinsb
Other places to find me: Instagram: @glutenfreeinsantabarbara
Jessica Carrillo
City: San Jose, California
I manage: celiac and peanut, tree nut, and sesame allergies
My top picks: The Old Spaghetti Factory, Country Inn Cafe, and Sprouts
Fun Stuff to do: The Tech Interactive Museum
Read these reviews on the Spokin app and follow me @nutfreejessica
Other places to find me: Instagram: @nutfreementality
COLORADO
Casey Cromwell
City: Colorado Springs, Colorado
I manage: celiac
My top picks: Bingo Burger for a dedicated fryer and house made gluten-free buns, Homemade To-Go for a 100% gluten-free cafe, and Sweet Elizabeth’s Organics for 100% gluten free cafe and bakery.
Fun stuff to do: Walk around the Broadmore Hotel!
Read these reviews on the Spokin app and follow me @collegeceliackc
Other places to find me: Instagram: @collegeceliackc and TikTok: @collegeceliackc
Ina Chung
City: Denver, Colorado
I manage: peanut, milk, and egg allergies
My top picks: Chook for amazing scratch-made rotisserie chicken and sides, Everyday Pizza for their inventive vegan pizzas, pastas and desserts, Edo Higan for delicious Japanese food with a side of allergy-awareness, and Sukiya Ramen for their flavorful noodles and soups.
Fun stuff to do: Ina sends everyone to the incredible Children’s Museum, Westlands Park Playground and Cherry Creek State Park Beach!
Read these reviews on the Spokin app and follow me @asianallergymom
Other places to find me: Instagram: @theasianallergymom
Katie
City: Colorado Springs, Colorado
I manage: peanut, egg, and sesame allergies
My top picks: Sweet Elizabeth’s Organics, In-N-Out, and Cheyenne Mountain Zoo
Fun stuff to do: Cave of the Winds, Garden of the Gods, Pike’s Peak
Read these reviews on the Spokin app and follow me @ktmcounts
Other places to find me: Instagram: @thefoodallergymoms
Lindsay Cervantes
City: Pagosa Springs, Colorado
I manage: celiac
My top picks: Kips for the best gluten-free tacos, nachos, & amazing margarita, Meander for a nice dinner out on the town, Thai Pagosa for any curry flavor you desire and pad thai (my favorite!), and Rosie’s Pizza for some amazing gluten-free or gluten-free cauliflower crust. I love their salads as well!
Fun stuff to do: The Springs Resort for a soak in the hot springs & a cold plunge to get the blood flowing!
Other places to find me: Instagram: @linds.cervantes
CONNECTICUT
Jackie McEwan
City: Fairfield County, Connecticut
I manage: celiac
My top picks: By The Way Bakery in Greenwich for 100% gluten-free baked goods! Heibeck’s Stand in Wilton for the best gluten-free lobster roll and ice cream, Meli-Melo in Greenwich for gluten-free buckwheat crepes, and The Granola Bar for delicious gluten-free salads, sandwiches, and baked goods!
Fun stuff to do: Greenwich Avenue
Other places to find me: Instagram: @Glutenfree.followme and TikTok: @Glutenfreefollowme
FLORIDA
Lindsay Frost
City: Tampa, Florida
I manage: tree nut and wheat allergies
My top picks: Cali for an easy-going restaurant focused around health-conscious meals, Halelife Bakery for a dedicated gluten-free, vegan, allergy-friendly bakery, Fresh kitchen for a 100% gluten-free that’s great for a quick healthy meal, True Food Kitchen for health-focused food (my favorite is the poke bowl), Babushkas Restaurant for an authentic Eastern European food with a menu that lists gluten-free options, and Bar Taco for upscale street food and cocktails!
Fun stuff to do: Clearwater beach, kayaking in the bay, walking/ biking along Bayshore boulevard
Read these reviews on the Spokin app and follow me @lfrost5
Other places to find me: Instagram: @linds_frost and TikTok: @lcfrosted
Amanda Paolicelli
City: Orlando, Florida
I manage: a peanut allergy
My top picks: D-Luxe Burger for the best burgers, Giodarno’s for the best pizza, Twistee Treat for the best soft serve ice cream, and Mikado Sushi for the best sushi.
Fun stuff to do: Disney Springs and the Disney Resorts!
Read these reviews on the Spokin app and follow me @amandapayo1219
Other places to find me: Instagram: @amandapayo1219 and TikTok: @amandapayo1219
Arielle Cole
City: Boca Raton, Florida
I manage: celiac and fruit allergies
My top picks: Ripe Delray for the best dedicated gluten-free restaurant, Burton’s Grill & Bar for a great gluten-free American meal, True Food Kitchen for a great celiac-safe meal and Sixty Vines for a glass of wine and celiac-safe pizza.
Fun stuff to do: Morikami Museum, Mizner Park, or the beach!
Read these reviews on the Spokin app and follow me @glutenfreegp
Other places to find me: Instagram: @glutenfreegalpal
Nicole Urban
City: Miami, Florida
I manage: celiac
My top picks: Il Gabbiano for a super accommodating Italian spot, Dora’s Bakery for gluten-free eats, and Salty Donut for amazing gluten-free donuts!
Fun stuff to do: The beach!
Read these reviews on the Spokin app and follow me @girlwnogluten
Other places to find me: Instagram: @girlwithnogluten_ and Tiktok: @girlwithnogluten_
Alex Adams
City: Miami, Florida
I manage: a wheat allergy
My top picks: The Chocolate Chip Bakery for the best treats and lattes, Bakan for delicious Mexican food and a trendy atmosphere, Santorini for the best Greek food, gluten-free pita, and a fun meal (don’t be alarmed by the breaking plates– a Greek tradition), and Amara at paraiso for brunch or sunset dinner–great dishes and even better ocean views.
Fun stuff to do: Walk the boardwalk to South Pointe Pier and also visit the Wynwood Walls.
Read these reviews on the Spokin app and follow me @passthetreats
Other places to find me: Instagram: @passthetreats
Lauren Scheffer
City: Wellington, Florida
I manage: celiac and tree nut, milk, soy, fish, vegetable, fruit, and grain allergies
My top picks: Ripe Delray for a 100% gluten-free and allergy focused wide variety. Pura Vida Miami for a super cute location with great bowls and simple ingredients, and Little Moir’s Leftovers for fresh fish crusted in a few ways.
Fun stuff to do: Worth Ave and Rosemary square are two fun areas to walk around and shop and eat. Worth Ave ends right on the beach!
Read these reviews on the Spokin app and follow me @foodallergygetaways
Other places to find me: Instagram: @foodallergygetaways and TikTok: @foodallergygetaways
GEORGIA
Breland Gardner
City: Atlanta, Georgia
I manage: a peanut allergy
My top picks: Hippie Hibachi at Chattahoochee Food Works for the best vegan hibachi in town, Hell Yeah Gluten Free for amazing pastries and custom cakes, and Ponko Chicken for the best tofu tenders (and several locations around town)!
Fun stuff to do: Take a stroll on the Beltline, visit the Fernbank Museum, and explore Chattahoochee River National Recreation Area
Read these reviews on the Spokin app and follow me @The1bre
Other places to find me: Instagram: @Peanutfree_vegan and TikTok: @The1bre
ILLINOIS
Alyssa Bauder
City: Chicago, Illinois
I manage: a peanut allergy
My top picks: You’re A Cookie for a dedicated nut and gluten-free spot, Beatrix for brunch, dinner, coffee, you name it, and extensive allergy protocols, and Small Cheval for a dedicated nut-free burger and shake spot (that we live dangerously close to)!
Fun stuff to do: Palm Court High Tea, Wrigley Rooftops (Peanut free), and Shedd Aquarium (Bring your own food)
Read these reviews on the Spokin app and follow me @alyssabauder
Other places to find me: Instagram: @allthingsallergies and TikTok: @all.things.allergies
Lauren Silverman
City: Chicago, Illinois
I manage: celiac
My top picks: Wheat’s End Cafe for an entirely gluten-free menu, Aba for delicious Mediterranean food with plenty of gluten-free options on a separate menu, and Defloured Bakery for 100% gluten-free treats and sweets.
Fun stuff to do: Architecture boat tour on the Chicago River, shopping on the Magnificent Mile, ride Navy Pier’s Centennial Wheel, and visit “The Bean” in Millennium Park
Read these reviews on the Spokin app and follow me @silverl2
Other places to find me: Instagram: @living.against.the.grain
Matt Filipovits
City: Chicago, Illinois
I manage: peanut and tree nut allergies
My top picks: Bird’s Nest for wings that have been voted best in the city a handful of times, Lil’ Ba-Ba-Reeba! for tapas style place that has a fantastic menu when it comes to nut allergens, and Metropolitan Brewing for an awesome brewery that has a great selection on tap and some solid bar food. The patio is a must visit when it’s warm out!
Fun stuff to do: See a show at Second City!
Read these reviews on the Spokin app and follow me @mjflip19
Other places to find me: Instagram: @allergyeatschicago
Megan Hastings
City: Chicago, Illinois
I manage: celiac
My top picks: Brightwok Kitchen for a 100% gluten and dairy-free fast casual dining spot, You’re a Cookie! for the cutest gluten-free and nut-free cookies, Mindful Baking for amazing gluten-free and vegan treats, and the Lettuce Entertain You Restaurants, like Ema, Aba, Cafe-Ba-Ba-Reeba!, Summer House Santa Monica, and Wildfire.
Fun stuff to do: I love to explore the Chicago Botanic Gardens any time of the year. There are always events going on and it’s just a beautiful place to be.
Read these reviews on the Spokin app and follow me @adashofmegnut
Other places to find me: Instagram: @adashofmegnut and TikTok: @adashofmegnut
Lauren Less
City: Chicago, Illinois
I manage: peanut, milk, egg, wheat, sesame, and buckwheat allergies
My top picks: Beatrix for the best fries and a spot that’s always amazing with food allergies, Ingrained for gluten-free and vegan treats with the best ingredients, Ema for my absolute favorite restaurant in Chicago, and Summerhouse Santa Monica for an amazing vibe!
Fun stuff to do: The lake front
Read these reviews on the Spokin app and follow me @lesswithlaur
Other places to find me: Instagram: @lesswithlaur and TikTok: @lesswithlaur
Mara
City: Chicago, Illinois
I manage: celiac
My top picks: Demera Ethiopian Restaurant, Gilt Bar, Sochi Saigonese Kitchen, and Ema
Fun stuff to do: The Chicago Architecture Tour! Make sure you sit outside so you can enjoy the weather and the sights. You’ll learn so much and get some great people watching in, too!
Read these reviews on the Spokin app and follow me @exploringgf
Other places to find me: Instagram: @exploringglutenfree
INDIANA
Caroline
City: Indianapolis, Indiana
I manage: peanut and egg allergies
My top picks: Fundae’s Ice Cream and Sweets for delicious ice cream, Lou Malnati’s for convenient take away options to bake at home for fresh deep dish pizza, and Aspasia Bake Shop because while not safe for our particular allergies, this is a fantastic option for those avoiding gluten, as it’s a 100% gluten-free retail space and production kitchen. My favorite is the raspberry bar.
Fun stuff to do: Indianapolis Motor Speedway is great for food allergy families, as you can bring in your own food, Victory Field (Indianapolis Indians Minor League Team), Indianapolis Zoo, or the Children’s Museum of Indianapolis.
Read these reviews on the Spokin app and follow me @allergenfreefam
Other places to find me: Instagram: @allergenfreefamily
IOWA
Victoria Kotz
City: Des Moines, Iowa
I manage: peanut and tree nut allergies
My top picks: Eggs and Jam for fun breakfast vibes, Fresko for frolics downtown and great lunch/dinner, Home Sweet Cone, and Fong’s Pizza for some unique pizzas with gluten-free versions.
Fun stuff to do: Science museum, downtown farmers market, Iowa wild game, Des Moines art museum, shop in historic east village.
Read these reviews on the Spokin app and follow me @vkotz
Other places to find me: Instagram: @theallergymoms
LOUISIANA
Abby Kohl
City: Baton Rouge, Louisiana
I manage: Celiac and Peanut, tree nut, soy, and sesame allergies
My top picks: Juban’s Restaurant and Bar for brunch, a jazz band on Sunday mornings, and cotton candy at the end of every meal, Eliza Restaurant & Bar for gluten-free fried seafood, Cocha for a gluten-free labeled menu, and Solou for a cute restaurant with a gluten-free menu!
Fun stuff to do: The LSU lakes are pretty if you’re looking to go on a walk but you can also never go wrong visiting Mike the Tiger (LSU’s love mascot).
Read these reviews on the Spokin app and follow me @abbykohl
Other places to find me: Instagram: @abbykohl_ + @safeandfreefoodie
MARYLAND
Yael Hamburger
City: Baltimore, Maryland
I manage: peanut and tree nut allergies
My top picks: Poulet for the best homeade ice cream and delicious ready made food, Miss Shirley’s Cafe for the most delicious peanut-free and allergen-friendly brunch spot, Ikaros Restaurant for the best Greek food, Pitango for super yummy, peanut-free gelato and very knowledgable staff.
Fun stuff to do: Fells Point for a beautiful walk along the harbor!
Read these reviews on the Spokin app and follow me @yaelkara
Other places to find me: Instagram: @yaelkara
MASSACHUSETTS
Carlin Hanley
City: Duxbury, Massachusetts
I manage: peanut, tree nut, milk, sesame and shrimp allergies
My top picks: Coffee from the Coffee Shack or Seabird, Will and Co. in Plymouth for the most amazing breakfast and for anyone who’s not allergic to dairy, the biggest pancakes ever, Fire and Stone grab and go Italian street food, Haddad’s for amazing fresh seafood, and Dairy Twist or Far Far’s for ice cream shops with dairy-free options!
Fun stuff to do: Duxbury beach, Island Creek Oyster Bar for amazing frozen margaritas and fresh oysters,
Read these reviews on the Spokin app and follow me @carlinhanley
Other places to find me: Instagram: @sweetlifeofcarlin
Holly McKee
City: Boston, Massachusetts
I manage: celiac
My top picks: Eventide for the best gluten-free lobster roll, Faccia a Faccia for the best gluten-free house-made pasta and mozzarella sticks with caviar on them, La Bodega in Watertown for corn soup that is out of this world, and Atlantic fish Co. for fabulous for an allergy-friendly date night or celebration dinner spot!
Fun stuff to do: The Isabella Stewart Museum! It’s a hidden gem for gorgeous architecture, beautiful gardens, and an excellent collection of fine art.
Read these reviews on the Spokin app and follow me @Hollykey97
Other places to find me: Instagram: @hollykey97
Mia Silverman
City: Boston, Massachusetts
I manage: peanut, tree nut, milk, egg, fish, shellfish, seed, fruit, vegetable, legume, chocolate, anannatto, MSG, Sumac, adobó, and Tarragon allergies.
My top picks: Joe’s on Newbury for the best comfort food on Newbury Street, The Friendly Toast for the best pancakes, Flour for a quick (but yummy) bite to eat, and Tatte for the best sandwiches, salads, and some authentic Israeli food!
Fun stuff to do: Museum of Fine Arts
Read these reviews on the Spokin app and follow me @theallergicgirl
Other places to find me: Instagram: @theallergicgirl_ and TikTok: @theallergicgirl
MICHIGAN
Hannah Becker
City: Ann Arbor, Michigan
I manage: celiac
My top picks: Anna’s House for delicious gluten-free pancakes that are prepared safely for celiacs, Frita Batidos for a gluten-free menu, a dedicated fryer for french fries, and perfect flavors on everything, Raven’s Club for a ton of gluten-free options, great drinks and a great ambiance, and Miss Kim for a mostly gluten-free and amazing food.
Fun stuff to do: The Big House!!! Go blue!
Read these reviews on the Spokin app and follow me @celiacfoodlover
Other places to find me: Instagram: @celiacfoodlover
MISSOURI
Daphne Levy
City: St. Louis, Missouri
I manage: tree nut allergies
My top picks: Taco Buddha for some super yummy tacos, Lefty’s Bagels for an awesome selection of nut free bagels and spreads, First Watch for great allergy accommodations, and Union Loafers for amazing homemade bread & sandwiches!
Fun stuff to do: Forest Park and the St. Louis Art Museum
Read these reviews on the Spokin app and follow me @daphlevy
Other places to find me: Instagram: @daphsfoodfinds
Amanda Young
City: St. Louis, Missouri
I manage: peanut, tree nut, milk, egg, fish, and shellfish allergies
My top picks: Tree House for amazing vegan and vegetarian food that everyone will enjoy, Clementine’s Naughty and Nice Creamery for unique ice cream flavors (my favorite is the vegan tahini chocolate chip), and Fiddlehead Fern Cafe for the best toasts, lattes, and salads — and the most welcoming environment
Fun stuff to do: The Gateway Arch, City Museum, Forest Park (and all its free attractions), Missouri Botanical Garden
Read these reviews on the Spokin app and follow me @amandayoung03
Other places to find me: Instagram: @youngnwanderlust
NEW JERSEY
Audrey Cha
City: Bergen County, New Jersey
I manage: peanut, tree nut, egg, shrimp, wheat, poppy, barley, chickpea, and pea allergies
My top picks: Maggiano’s Little Italy for their famous Rigatoni “D” pasta, True Food Kitchen for a very modern/trendy brunch place with so many gluten-free options, Moo Moo’s Italian Steakhouse for juiciest steak you’ll ever eat, Chipotle Mexican Grill for best place to grab a quick, safe meal, Cafe Teasia for a cozy Korean drink and dessert heaven, Honey Day Cafe for the freshest and most delicious gluten-free salads and drinks, and Sweetberry Glen Rock for allergy-friendly, real fruit smoothies and pressed juices!
Fun stuff to do: Abma’s Farm for a cute local petting zoo and market, Fort Lee Historic Park for a scenic view of NYC, and Mitsuwa Marketplace for fun shopping and eating experience
Read these reviews on the Spokin app and follow me @audreycha
Other places to find me: Instagram: @allaboutallergies
Kayla Cappiello
City: Morristown, New Jersey
I manage: celiac and a tree nut allergy and lactose intolerance
My top picks: End of Elm for fun tapas and cocktails, The Frog for football Sundays and an extensive gluten-free friendly bar food menu, South + Pine when you want to eat food featured on Chopped and Top Chef, and Hickory Tree in Chatham when you want the best gluten-free bagel sandwich you’ve ever had.
Fun stuff to do: Washington headquarters! Super historic and great for a Sunday afternoon walk.
Read these reviews on the Spokin app and follow me @kaylacappiello
Other places to find me: Instagram: @kaylacappiello and TikTok: @kaylacappiello1
Kelly Flemming
City: Camden County, New Jersey
I manage: peanut, tree nut, soy, sesame, chickpea and white bean allergies
My top picks: Cafe Lift for a VERY accommodating breakfast and lunch place, Sundaes in Berlin for the best homemade ice cream, and Bistro Di Marino for great Italian food
Fun stuff to do: Spruce St Harbor Park in Philadelphia is fun! And also, head to any and all Philadelphia stadiums for the best fan base on the entire planet.
Read these reviews on the Spokin app and follow me @Kellinanutshell
Other places to find me: Instagram: @kell_inanutshell
Jacqueline Gurgone
City: Hoboken, New Jersey
I manage: a milk allergy
My top picks: Jerrell’s for a late night dairy-free milkshake, Gaia and Loki for completely dairy-free eggplant parm, and Bareburger for a delicious and safe burger and fries and well-trained staff!
Fun stuff to do: A walk along the waterfront!
Read these reviews on the Spokin app and follow me @Dairyfreeeats
Other places to find me: Instagram: @Dairyfreeeats
NEW YORK
Cait
City: Long Island, New York
I manage: celiac
My top picks: Dark Horse Restaurant for the most amazing gluten-free fried calamari and American dishes, Rustica for house made gluten free pizza and stuffed rolls, Ragazzi for great gluten free Italian food, Sweet Soul Bakery for delicious gluten free and vegan baked goods
Fun stuff to do: Walk around Port Jeff Village! There are so many cute shops and restaurants with a beautiful walk to the water. In the winter they have ice skating at the village center and an indoor farmers market every Sunday!
Read these reviews on the Spokin app and follow me @gflongisland
Other places to find me: Instagram: @glutenfree__longisland
Christina Bandini
City: Brooklyn, New York
I manage: celiac
My top picks: Modern Bread and Bagel for a classic New York City Bagel, Nami Nori for a trendy West Village or Williamsburg 100% gluten-free Japanese experience, Coast and Valley Wine for a 100% gluten-free wine bar experience in Greenpoint, Brooklyn, By the Way Bakery a gluten-free and dairy-free bakery!
Fun stuff to do: Bryant Park holiday market and ice skating! There is a 100% gluten free empanadas stand there as well 😂 Nada’s Empanadas are another must visit! Kimbap Lab – 100% gluten-free Korean in Chelsea Market or also a Brooklyn location. TLK by TigerLily – 100% gluten-free Asian inspired dishes.
Read these reviews on the Spokin app and follow me at @gflivingbk
Other places to find me: Instagram: @glutenfreelivingbk
Emma Gill
City: Farmingdale, New York
I manage: celiac and a milk allergy
My top picks: The Main Event for your all-American classics like wings, fries, burgers and more, Bare Naked Bakery for Long Island’s best gluten free bagel sandwiches, The Purple Elephant for the best dairy-free nachos and cauliflower wings, Organic Krush for a quick grab-n-go meal, smoothie or sweet treat, and Park Avenue Grille for the most delicious gluten-free brunch and dinner!
Fun stuff to do: I would visit Charlotte’s Speakeasy for a nightcap and live music or if you’re visiting in the summer, spend the day at Robert Moses State Park. And if you have the time to drive out east, I would visit any vineyard or my personal favorite: The Riverhead Ciderhouse.
Read these reviews on the Spokin app and follow me @getmovingluten
Other places to find me: Instagram: @getmovingluten
Jessica Hanson
City: New York City, New York
I manage: celiac
My top picks: Senza Gluten Restaurant for a charming, classic, and romantic Italian restaurant, Modern Bread & Bagel for New York bagels, and yes they are the real deal, Thyme & Tonic for creative cocktails and sharable plates, Casa Enrique for a Michelin Star restaurant where majority of the menu is gluten-free.
Fun stuff to do: Broadway! And I’m always happy to provide personalized theatre recommendations.
Read these reviews on the Spokin app and follow me @tastymeditation
Other places to find me: Instagram: @tastymeditation and Tiktok: @tastymeditation
Brooke Ackerman
City: New York City, New York
I manage: peanut, tree nut, egg, and shellfish allergies and oral allergy syndrome
My top picks: Sushi Yasaka for the best sushi AND an amazing price! Catch N Ice Cream for a completely nut free food experience! Nami Nori for a fun twist on Japanese cuisine!
Fun stuff to do: Pier 57, the Highline, Hudson River Park, Chelsea Piers, and Swingers are all fun activity-filled places! However, my favorite thing is to go to the Grand Bazaar on the Upper West Side every Sunday! The Grand Bazaar is located right next to the Museum of Natural History and there is also a farmers market across the street on Sundays!
Read these reviews on the Spokin app and follow me @bha474
Other places to find me: Instagram: @bha474 and @nutfreenewyorker
Laynie Robbins
City: New York City, New York
I manage: celiac
My top picks: Nami Nori for incredible open style hand rolls and an entirely gluten-free menu, Senza Gluten for the best gluten-free Italian food, Modern Bread and Bagel for the best gluten-free bagels and desserts you’ll find, and Agata & Valentina for an entirely gluten free grocery store with the most amazing pastries.
Fun stuff to do: Union Square Farmers Market
Read these reviews on the Spokin app and follow me @glutenfreenyc
Other places to find me: Instagram: @glutenfreee_nyc and TikTok: @glutenfreee_nyc
Kelsey Austin
City: New York City, New York
I manage: celiac and peanut, tree nut, milk, shellfish, fruit, grain, msg, and histamine allergies and a gum intolerance and oral allergy syndrome
My top picks: Modern Bread and Bagel for an entirely gluten-free spot and the best gluten-free bagels I’ve ever had, Friedmans for a spot that can make every menu item gluten-free, Erin McKenna Gluten Free Bakery for DESSERT HEAVEN, Pommes Frites NYC for the best french fries ever, gluten-free of course!
Fun stuff to do: Broadway! Rush tickets for the win.
Read these reviews on the Spokin app and follow me @allergytravelr
Other places to find me: Instagram: @allergytravelr
Allie Lutin
City: New York City, New York
I manage: celiac and tree nut, milk, shellfish, fruit and grain allergies
My top picks: Modern Bread and Bagel for a classic, but gluten-free, NYC bagel and deli, Dellarocco’s for the best gluten-free and dairy-free pizza, and Nami Nori for a high-quality, gluten-free sushi experience.
Fun stuff to do: Central Park West and the Museum of Natural History
Read these reviews on the Spokin app and follow me @alutin
Other places to find me: Instagram: @the_edible_table TikTok: @the_edible_table
Gabby Levinson
City: Manhattan, New York
I manage: peanut, tree nut, and peach allergies
My top picks: Edwards for a neighborhood hot spot that never fails to have everything you want on the menu, exactly how you want it (currently scarfing down their blueberry pancakes and bacon while I write this), Titsou for a super small, dimly-lit speakeasy inside Hotel Fouquet’s, The Greek Tribeca for my absolute favorite place to eat, Gigino Trattoria for cute ambiance on on a great street with delicious food.
Fun stuff to do: Walk on west side highway, visit Riverside park, shop in soho (my favorite is Elizabeth St), visit The Roxy (Django, bar, etc), walk the high line, visit Happy Medium Art Cafe, visit Flea markets in Dumbo, visit Sweet pickle Books, and Muse paintbar (tribeca), or shop on Orchard Street in the Lower East Side.
Read these reviews on the Spokin app and follow me @gabbylevinson
Other places to find me: Instagram: @gabbylevinson and TikTok: @chickenangelpants
Olivia Wong
City: New Hyde Park, New York
I manage: peanut, tree nut, milk, egg, and soy allergies
My top picks: Witches Brew for the most creative salads and wonderful staff, True Food Kitchen for the most amazing dairy and egg-free pizza, Avotaco for guac and chips, and Bean and Bean Coffee for a cute drink!
Fun stuff to do: Long Beach/Point Lookout, Cold Spring Harbor for hiking, Caumsett State Park, for kids: Long Island Children’s Museum
Read these reviews on the Spokin app and follow me @livwong
Other places to find me: Instagram @liv.ingwithallergies and TikTok: @liv.ingwithallergies
NORTH CAROLINA
Emily Sheridan
City: Greensboro, North Carolina
I manage: peanut and tree nut allergies
My top picks: Hops Burger Bar for the best burgers, Flame Broiler for the best chicken and steak bowls, and Elizabeth’s Pizza has the best Italian food
Fun stuff to do: I love going to the Greensboro Science Center and Friendly Center!
Read these reviews on the Spokin app and follow me @nallergy
Other places to find me: Instagram: @nallergy and TikTok: @nallergy
Mikayla Marchuk
City: Charlotte, North Carolina
I manage: celiac
My top picks: Burton’s Grill for so many gluten-free options, Artisen Gelato for a 100% gluten-free spot that even has gluten-free waffle cones, Barcelona Wine Bar for tapas galore, and Early Girl Eatery for gluten-free chicken and waffles!
Fun stuff to do: Whitewater Center
Read these reviews on the Spokin app and follow me @mikaylamarchuk
Other places to find me: Instagram: @mikaylamarchuk and TikTok: @mikk022
OREGON
Stacey Yarrish
City: Portland, Oregon
I manage: a peanut allergy
My top picks: Next Level Burger for a vegan and very allergy aware spot, Sarah Bellum’s Bakery for a peanut-free spot, McMenamins Power Station Pub to stay, play, eat and drink, Fifty Licks Ice Cream for a homemade and always nut- free spot, Dave & Buster’s for flagging & protecting the allergy order, Providence Park for excellent customer service, and Sesame Donuts for peanut-free!
Fun stuff to do: Oregon Zoo- safe eats at Africafe, Oregon Museum of Science & Industry (OMSI)
Read these reviews on the Spokin app and follow me @skyarrish
Other places to find me: Instagram: @skyarrish
PENNSYLVANIA
Molly Owen
City: Philadelphia, Pennsylvania
I manage: celiac
My top picks: SouthHouse for the best cheesesteak and dedicated fryer, Fox and Son for gluten-free carnival food like corn dogs, fries, and funnel cake, Front Street Cafe for brunch, chicken tenders, buffalo cauliflower, Mac and cheese with a dedicated fryer, Mission Taqueria for a 99% gluten-free menu, and PS and Co for a 100% gluten-free bakery!!
Fun stuff to do: My favorite non-food related activity to do is walk on the Schuylkill river trail for the best views of the city! I also love going to penn’s landing to ice skate and hop on the Ferris wheel!
Read these reviews on the Spokin app and follow me @mollysgfplate
Other places to find me: Instagram: @mollys.gf.plate
Leslie Bari
City: Philadelphia, Pennsylvania
I manage: celiac
My top picks: Fox and Son Fancy Corn Dogs, Parc, The Happy Mixer Gluten Free Bakery, and Jules Thin Crust.
Fun stuff to do: The Constitutional walking tour – covers independence hall, the Liberty Bell, and more!
Read these reviews on the Spokin app and follow me @glutenfreefinds
Other places to find me: Instagram: @glutenfreefinds_pa and TikTok: @glutenfreefinds_pa
Kristin Osika
City: Philadelphia, Pennsylvania
I manage: celiac and almond, egg, and bell pepper allergies
My top picks: PS & Co for an extensive menu of breakfast, sweets, smoothies, juices, lunch, and more that’s entirely organic, vegan, and gluten-free, Fox and Son Fair Foods for a dedicated gluten-free vendor in Reading Terminal Market with corn dogs, funnel cake, onion rings, and more, &Pizza for make your own dairy and gluten-free pizzas (and great vegan cheese and meat options)! They are also very careful to avoid cross-contamination.
Fun stuff to do: Cira Green – it’s located just across the river towards West Philadelphia, by UPenn and Drexel. It is a park on top of a parking garage with an INSANE view!
Read these reviews on the Spokin app and follow me @singlesweets
Other places to find me: Instagram: @single.sweets
Leah Drumheller
City: Phoenixville, Pennsylvania
I manage: celiac
My top picks: The Happy Mixer Gluten Free Bakery, Steel City Coffeehouse, and Sedona Taphouse
Fun stuff to do: I love going to Valley Forge park for a walk or a picnic with friends
Read these reviews on the Spokin app and follow me @leahdrumheller
Other places to find me: Instagram: @leahxglutenfree and TikTok: @leahxglutenfree
Ava Bialon
City: Pittsburgh, Pennsylvania
I manage: peanut, tree nut, milk, egg, soy, fish, seed, quinoa, legume, and chocolate allergies
My top picks: Millie’s Ice cream for dairy-free alternatives, Chipotle for a safe and accommodating meal, and Hello Bistro.
Fun stuff to do: I would encourage someone to check out the Andy Warhol museum
Read these reviews on the Spokin app and follow me @avabialon
Other places to find me: Instagram: @avabialon
TENNESSEE
Justin Chambers
City: Nashville, Tennesee
I manage: celiac and tree nut and legume allergies
My top picks: Joyland for the best gluten free burgers and gluten free fried chicken, Redheaded Stranger for brisket tacos and crunchwraps, Noko for amazing gluten-free and nut-free Asian food from a nut free kitchen, Paleto for gluten-free and nut-free Brooklyn style Italian food, Mangia for risotto cakes and zeppole, and Two Hands for the corn fritters and pavlova!
Fun stuff to do: You have to catch a show at the Ryman, go on a walk at Radnor, or check out the local coffee scene (8th and Roast for the gluten free pastry and quiche options).
Read these reviews on the Spokin app and follow me @jtchambers222
Other places to find me: Instagram: @justin_timeforfood
TEXAS
Jenna Urben
City: McKinney, Texas
I manage: milk and egg allergies
My top picks: Harvest for a perfect for date night, Habitat Plants + Coffee for an adorable coffee shop located in a plant store, Layered for a cute cafe located on the square in Downtown McKinney with helpful staff!
Fun stuff to do: Head to Historic Downtown McKinney! Grab a cup of coffee, stroll the sidewalks, pop into shops, and if you’re lucky, check out the local farmers market or seasonal events.
Read these reviews on the Spokin app and follow me @theurbenlife
Other places to find me: Instagram: @theurbenlife and TikTok: @theurbenlife
Lauryn Piemonte
City: Austin, Texas
I manage: Celiac and peanut, hazelnut, milk, soy, corn, flax, and MSG allergies
My top picks: Ka Prow for an entire gluten-free Thai menu, Thai Fresh for delicious gluten-free Pad Thai, Le Bleu for the best pho and spring rolls, Gati for delicious dairy-free ice cream and baked goods clearly labeled with ingredients!
Fun stuff to do: Walk around South Congress — there’s a beautiful view of downtown, along with great shopping and murals.
Read these reviews on the Spokin app and follow me @plantivore
Other places to find me: Instagram: @Laurynemilia and TikTok: @Lauryn.emilia
UTAH
Danielle Bryant
City: Salt Lake City, Utah
I manage: a milk allergy
My top picks: Zao Asian Cafe for fresh allergy friendly Asian food, City Cakes and Cafe for beautiful plant based treats and snacks, and Passion Flour Pattisserie for dairy-free French pastries and foods.
Fun stuff to do: Park city for the breathtaking views, shopping, skiing, etc.
Read these reviews on the Spokin app and follow me @elledairyfree
Other places to find me: Instagram: @danielledairyfree
VIRGINIA
Ashley Koranteng
City: Loudon County, Virginia
I manage: peanut, tree nut, milk, soy, halibut, sesame, and lima bean allergies
My top picks: Blue Ridge Grill for one of the best ribeyes in the area in terms of the quality of the meat, Burton’s Grill for all types of food, from their refreshing cucumber salad to their delicious steak frites — they have a lot of great options, and District Taco.
Fun stuff to do: In Loudoun, you’ll definitely want to check out Bluemont Vineyards and Loudoun’s multitude of wineries! One Loudoun is a fun hub in Ashburn, but you’ll definitely also want to take the metro into DC – you can take the silver line directly from Ashburn VA & explore everything the city has to offer!
Read these reviews on the Spokin app and follow me @ashleybga
Other places to find me: Instagram: @ashleybga
WASHINGTON
Elise Snoey
City: Seattle, Washington
I manage: celiac and peanut and hazelnut allergies
My top picks: Nuflours Bakery for INCREDIBLE cinnamon rolls, Duke’s Seafood & Chowder for a classic Seattle seafood experience, Capitol Cider is a gluten-free and nut-free paradise, Ghostfish Brewing Co for gluten-free beer and churros, and Molly Moon’s Ice Cream for a PNW staple! Honest Biscuits in Pike Place Market.
Fun stuff to do: Gas Works Park (for city views) and ferry to Bainbridge (for mountain views)
Read these reviews on the Spokin app and follow me @elise
Other places to find me: Instagram: @elisesnoey
WASHINGTON, D.C.
Mary Sabuda
City: Washington, DC
I manage: peanut, tree nut, and legume allergies
My top picks: Chaia for amazing vegan and vegetarian tacos free from peanuts, tree nuts, soy, fish, shellfish, wheat, mustard, and gluten, Dog Tag Bakery for a nut-free bakery in Georgetown with the best croissants, Baked by Yael for a peanut and tree nut free and kosher bakery in Woodley Park with delicious cake pops, Boqueria Dupont Restaurant for a spot that was amazing with allergies.
Fun stuff to do: This is tricky, there are so many amazing things to see in DC! I’d say the National Air and Space Museum, the Library of Congress, Theodore Roosevelt island, the White House, and the Capitol building.
Read these reviews on the Spokin app and follow me @sabudama
Other places to find me: Instagram: @mary_sabuda
Lizzie Pichowicz
City: Washington, DC
I manage: peanut, tree nut, and shellfish allergies
My top picks: DogTag Bakery for the most deliciously gorgeous pastries (I LOVE the strawberries & cream croissant), Medium Rare for the best steak frites and bottomless mimosas, Mission Navy Yard to get into the spirit during a Nats Game or to have a night out with the best margarita pitchers and chicken tinga tacos.
Fun Stuff to do: You can’t beat seeing the beautiful monuments along the National Mall – especially during sunset!
Read these reviews on the Spokin app and follow me @lizziepic
Other places to find me: Instagram @the.good.vibes.teacher and TikTok @lizzie.pic
WISCONSIN
Trina La Susa
City: Madison, Wisconsin
I manage: celiac
My top picks: Madison Chocolate Co. for the best gluten free treats, Ollie’s for the most delicious gluten free fish fry and deep fried cheese curds, Miko Poke for the freshest poke bowls in town, and Alt Brew is one of the only dedicated gluten-free breweries in the country!
Fun stuff to do: Trina loves to check out Devil’s Lake and hike the lake loop!
Read these reviews on the Spokin app and follow me @GlutenFreeMadison
Other places to find me: Instagram: @GlutenFreeMadison
Jamie Keehn
City: Madison, Wisconsin
I manage: peanut and tree nut allergies
My top picks: Dahmens at Hawks Landing for a very accommodating staff and our favorite pizza and hummus and veggies, The Old Fashioned for our breakfast go-to (we love their waffles), and The UW Memorial Union Terrace for a quick-service dining area with pub food and all the allergy information displayed so anyone can eat here. It’s pub food, which is great, but the environment is why we visit.
Fun stuff to do: Olbrich Botanical Garden
Read these reviews on the Spokin app and follow me @jamiekeehn
Other places to find me: Instagram: @nutfreemomblog
AUSTRALIA
Jo
City: Melbourne, Australia
I manage: celiac, oat, and rye allergies
My top picks: Glazed Gluten Free Patisserie for 100% gluten, dairy, nut-free, and vegan-friendly delights – especially the puff pastries! Hotel Windsor Afternoon Tea for a beautiful, historic setting and a quintessential experience for locals and visitors alike. Shimbashi Japanese Soba & Sake Bar Restaurant for delish, authentic cuisine that is gluten, dairy, and MSG-free!
Fun stuff to do: Melbourne’s got a bit of everything! Whether it’s the bustling markets, the iconic laneways and heritage-listed buildings in the city, the lush mountains and parks, the country towns, or the beach boxes by the sea, there’s something for everyone! However, a stroll through the beautiful Royal Botanic Gardens is definitely a good place to start.
Read these reviews on the Spokin app and follow me @pbc
Other places to find me: Instagram: @plantbasedcoeliac
Grace Mavrelis
City: Sydney, Australia
I manage: peanut, tree nut, milk, egg, fish, shellfish, sesame, and kiwi allergies
My top picks: Oh My Days for the perfect breakfast spot that has an entirely vegan menu a plant-based bakery has an entirely vegan menu, Silvas for Portuguese cuisine, Zushi for delicious Japanese cuisine made with locally sourced ingredients, and Tequila Daisy for Mexican food with waterfront guides.
Fun stuff to do: My favorite non-food place would be the Bondi to Bronte walk, the Royal Botanical Gardens or going to Balmoral Beach!
Read these reviews on the Spokin app and follow me @Gracemavrelis
Other places to find me: Instagram: @Eating_out_with_food_allergies and TikTok: @Eatingwithfoodallergies
CANADA
Amanda Orlando
City: Toronto, Ontario
I manage: peanut, tree nut, milk, soy, and legume allergies
My top picks: The Keg, TOCA, and Luma
Fun stuff to do: Kensington Market, the Power Plant Gallery at the harbourfront, and the Distillery District
Read these reviews on the Spokin app and follow me @amandaorlando
Other places to find me: Instagram: @everydayallergenfree and TikTok: @freetobemeevents
Annette Amenta
City: Halifax, Nova Scotia
I manage: peanut and tree nut allergies
My top picks: East Coast Bakery for the best challah buns and the chewiest cookies, East of Grafton for the best fries, and Your Father’s Moustache for a variety of pub foods!
Fun stuff to do: If you’re in Halifax, be sure to check out the Public Gardens (and make a duck friend!), walk along the waterfront, and go book shopping at Bookmark or Agricola Street Books.
Read these reviews on the Spokin app and follow me @allergydiaries
Other places to find me: Instagram @theallergydiaries
FRANCE
Zoe McCormack
City: Paris, France
I manage: tree nut and fruit allergies
My top picks: Amorino for the best ice cream after a hot summer day, Miss Ko for the best sushi, and Love Juice Bar for healthy smoothies, bowls, and toasts.
Fun stuff to do: Eiffel Tower (duh), Musée d’Orsay, Jardin Luxembourg
Read these reviews on the Spokin app and follow me @zozomccormack
Other places to find me: Instagram: @zozomccormack and Tiktok: @zozomccormack
UNITED KINGDOM
Sorcha
City: Maidenhead
I manage: a peanut allergy
My top picks: El Cerdo for a new Spanish restaurant that takes allergies very seriously with delicious Spanish tapas, Coppa Club for a restaurant with with a barcode that shows all allergens in their menu and delicious pizzas here, and Pizza Express for a chain that is perfect for families and young children.
Fun stuff to do: Boulters Riverside – a beautiful river park with boats and animals
Read these reviews on the Spokin app and follow me @sorchagrace
Other places to find me: Instagram @sorchagrace, and Tiktok @ice_baby_sorcha
Lindiwe
City: London
I manage: peanut, tree nut, shellfish, seed, corn, fruit, and legume allergies
My top picks: The Hawksmoor is what dreams are made of, but you will pay for it! Côte Brasserie brings a little taste of France to you! Byron Hamburgers is a crowd pleaser, with an allergy advocate for every table!
Fun stuff to do: The Barbican- Exhibitions, cinema, theatre and more. P.S. theres a Côte right next door.
Read these reviews on the Spokin app and follow me @theallergytable
Other places to find me: Instagram @the.allergytable
UNITED ARAB EMIRATES
Christina Yepremian
City: Dubai, United Arab Emirates
I manage: celiac and peanut, tree nut, egg, sesame, barley, and grain allergies
My top picks: Salmontini– We had the steak and mashed potatoes dish and the chef made a special note of our allergies and cleaned the working station. Pai Thai– Chicken fried rice- Being at a hotel, the allergies were made note of and cared for. Prego’s at the Beach Rotana in Abu Dhabi deserves seven-star credit. We were given exceptional attention with an allergy box containing separate cutlery and utensils! The food was perfect!
Fun stuff to do: I would recommend visiting the Museum of the Future.
Read these reviews on the Spokin app and follow me @Kikikami
Other places to find me: Instagram @Blessedbyallergies
