Allergy-Friendly Frankfurt Travel Guide
Nicknamed ‘Mainhattan,’ Frankfurt is where glass skyscrapers meet German history and great food! Our Allergy-Friendly Frankfurt Guide features reviews highlighting a nut-free German restaurant, a safe pretzel stand, allergen keys on menus, and more! If you are looking for other allergy-friendly German cities, see our guides for Munich, Berlin, and Cologne.
Munich Allergy-Friendly Travel Guide
Munich is the home of Oktoberfest, but this historic city also features cobblestone streets, beautiful architecture, and plenty of allergy-friendly restaurants. If you are lucky enough to be celebrating Oktoberfest in Munich this year, see our guide with 17 places for gluten-free schnitzels, allergen menus and menus in English, and spots to find safe sausages and pretzels! If you are looking for other allergy-friendly German cities, see our guides for Frankfurt, Berlin, and Cologne.
Allergy-Friendly German Pretzel Guide
If we’re going to Germany, we want to find a salty, golden, pretzel as big as our head! Our Allergy-Friendly Pretzel Guide features the best spots to grab a safe pretzel in Berlin, Munich, or Frankfurt! Please note this guide features pretzels safe for nut allergies. If you have found a safe pretzel in Germany, please share a review on the Spokin app — we would love to grow this guide! Berlin | Frankfurt | Munich
Allergy-Friendly Apple Orchards and Pumpkin Patches
The quickest way to get over the end of summer is to dive all in on fall—hello pumpkin patches and apple orchards! Our Top-Rated Guide features 41 spots for safe activities and fall treats, hand-picked by the Spokin community. See reviews featuring top 9 free donuts, a 100% nut-free orchard, kettle corn that’s free of nuts, dairy, and gluten, gluten-free hard cider tasting, and more! If you safely visit a pumpkin patch or apple orchard this fall, please share a review on the Spokin app. Arizona | California | Illinois | Iowa | Maryland | Massachusetts | Michigan | Nebraska | New Hampshire | New York | Ohio | Pennsylvania | South Carolina | Texas | Utah | Vermont | Wisconsin | Germany
Food Allergies in Movies and Television
With food allergies increasingly making guest appearances in movies, TV, and other media, we’re fans of getting spoilers — because surprise food allergy scenes are jump scares no one needs. We’ve created the largest resource of 71 movies and TV shows that feature food allergies, so you can check before you hit play. Our Food Allergy Movie + TV Guide details which character has the allergy, what they’re allergic to, whether or not there’s a reaction, and a brief description of the scene. If you have seen a movie or TV show that we should add, please share it in the comments to help us grow this resource!
MadeGood Giveaway!
MadeGood is the #1 rated granola bar on the Spokin app, and we’re excited to share that we’ve finally put a ring on it—they’re now Spokin Verified! Our love for MadeGood has only grown as they’ve expanded from granola bars into bites, crackers, cookies, breakfast bars, and now Oat Cups (like mini muffins!). To celebrate […]
Chomps Back to Routine Giveaway!
Anyone else tracking their daily protein like it’s a part-time job? Chomps is Spokin’s #1-rated meat stick and here to help you hit your goals! Each stick is top 9 allergen-free, gluten-free, and includes 10+ grams of protein! Our Chomps Giveaway features our favorite Beef Stick flavors, a Stakt Yoga Mat + Weights (in your […]
Nut and Dairy-Free Asia, South Africa, and Australia Top Picks
Hi, I’m Emily! My little crew and I spent six months hopping around Asia — Thailand, Vietnam, and Cambodia — and made our way to Australia and South Africa, too. Along the way, I became a pro at finding safe spots to eat and grocery stores that worked around my daughter’s peanut, tree nut, and milk allergies. I shared all of our best finds on the Spokin app, and you can find them featured in this guide!One of our favorite discoveries was in Koh Samui at the Fisherman’s Village Night Market — my daughter was in heaven with so many options. Her go-tos? Corn on the cob and steak kabobs! Another must-do while you’re there: the Elephant Sanctuary! It was such an unforgettable experience, and they were amazing about handling allergens while serving lunch, which made it stress-free for us.Follow me on Spokin @emilyloutz to see all 33 of my reviews and on Instagram @emilyloutz for more travel inspo!
Peanut and Pine Nut-Free Norway, France, and Hungary Top Picks
Hi! I’m Ankita and I recently traveled to Norway, France, and Hungary! I found many safe spots to eat while managing peanut and pine nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Vesuvio Café where I had the prosciutto de Parma pizza! A fun thing to do if you are in Paris is take a bag making class at a local atelier. I leaned a ton about local French designs and styles. Follow me on Spokin @ankita to see my 186 reviews and on Insta @axekita!
Gluten-Free London, Paris, and Italy Top Picks
Hi! I’m Cherie. My daughter and I recently traveled to Tuscany, London, and Paris! After lots of research, we found many delicious, safe spots to eat that are safe for celiacs and shared them on the Spokin app—all of my finds are also featured in this guide. One of our favorites was Ugly Dumpling in Soho, London. Their prawn & chive dumplings are to die for! If you’re visiting Paris, I recommend spending a slow afternoon picnicking and people watching in the Place des Vosges. Follow me on Spokin @cgoughwrites to see my 71 reviews and on Insta @cgoughwrites.
