Allergy-Friendly Study Abroad Guide: Bergen, Norway
Emme studied abroad in Bergen, Norway while managing peanut, tree nut, dairy, egg, sesame, and pumpkin allergies. She is entering her senior year at University of New England, majoring in Cell and Molecular Biology. Follow her on the Spokin app at @yummyandsafe and on Instagram at @emmewithallergies!
Nut, Vegetable, + Fruit-Free Paris, Amsterdam, & London Top Picks
Hi! I’m Lauren and I recently studied abroad in Paris, France! I was able to find many safe spots to safely eat at while managing peanut, tree nut, vegetable, and fruit allergies. One of my favorite places to eat was Marcello, located at the base of Montmartre, where I safely had a delicious Margherita pizza before enjoying the beautiful view! I also visited Patate for French fries, which I sat down and ate along the Seine! If you visit, a must-do activity is visiting the Palace of Versailles to spend time wandering the gardens and biking around! Follow me on Spokin @laurenscotch1 to see my 61 reviews and on Instagram at @laurenscotch_! France | Netherlands | United Kingdom
Peanut, Tree Nut, + Egg-Free Australia Top Picks
Hi! I’m Sadie, and I recently studied abroad in Sydney, Australia! I was able to find many safe spots to safely eat at while managing peanut, tree nut, and egg allergies. One of my favorite places to eat was Raw Bar, where I safely had pork gyoza and a salmon avocado roll! If you visit, a must-do activity is the Bondi to Coogee cliff walk. Start in Coogee with a coffee or bagels from Lox in a Box and then walk to Bondi to make it for lunch at Common Supply (the Erewhon dupe of Sydney). Follow me on Spokin @skohlman to see my 21 reviews and Instagram @sadiekohlman_!
Tree Nut and Dairy-Free Stockholm Top Picks
Hi! I’m Tally, and I recently studied abroad in Stockholm, Sweden! I was able to find many safe spots to safely eat at while managing tree nut and dairy allergies. One of my favorite places to eat was Indio Kitchen, where I safely had the omakase! If you visit, a must-do activity is walking around Gamla Stan and seeing the old town. Follow me on Spokin @tallyc to see my 117 reviews and Instagram @tallys_eats!
Gluten-Free Spain Top Picks
Hi! I’m Presleigh and I recently studied abroad in Barcelona, Spain! I was able to find many safe spots to eat while managing celiac. One of my favorite places to eat was Jansana Gluten Free, where I safely had some of their delicious homemade pastries and bread! If you visit, a must-do is exploring the beautiful Gothic Quarter and walking around the historic streets while trying some of Barcelona’s amazing food, and the shopping! Follow me on Spokin @presleighcramer to see my 32 reviews and Instagram @presleighcramer!
Allergy-Friendly Study Abroad Guide: Sydney, Australia
Sadie studied abroad in Sydney, Australia while managing peanut, tree nut, and egg allergies. She is entering her senior year at the Indiana University Bloomington, majoring in Marketing and International Business. Follow her on the Spokin app at @skohlman and on Instagram at @sadiekohlman_!
Nut, Shellfish, Egg, Dairy, and Wheat-Free Japan and Korea Top Picks
Hi! I’m Sami and I recently studied abroad in Japan and South Korea! I was able to find many spots to safely eat with peanut, tree nut, dairy, egg, wheat, and shellfish allergies. One of my favorite places to eat was COW&PIG, where I safely had Korean Barbecue! If you visit, a must-do activity visiting Japan is seeing Mt. Fuji for beautiful views of the famous mountain. Follow me on Spokin @samisafeeats to see my 166 reviews and Instagram @samisafeeats!
Tree Nut-Free Stockholm Top Picks
Hi! I’m Emily and I recently studied abroad in Stockholm, Sweden! I was able to find many spots to safely eat with tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was Meatballs for the People, where I safely had Swedish meatballs! If you visit, a must-do activity is exploring Gamla Stan, which is a historic district in Stockholm filled with lots of shops, restaurants, and old Swedish history! Follow me on Spokin @nallergy to see my 220 reviews and Instagram @nallergy!
Allergy-Friendly Study Abroad Guide: Dublin, Ireland
Lexi studied abroad in Dublin, Ireland while managing tree nut allergies. She just finished her senior year at Providence College, majoring in Business Management. Follow her on the Spokin app @lexiry and on Instagram @lexislifelatelyy!
Peanut, Tree Nut, and Sesame-Free United Kingdom Top Picks
Hi! I’m Liam, and I recently studied abroad in London, England! I was able to find many spots to safely eat with peanut, tree nut, and sesame allergies. One of my favorite places to eat was The Old Bank of England, where I safely had a traditional Sunday roast! If you visit, some must-do activities are enjoying London's beautiful parks, seeing a West End show, and exploring neighborhoods like Notting Hill! Follow me on Spokin @liamturner to see my 61 reviews and on Instagram @liamjosephturner! Eats | Treats
