Dairy-Free Portugal Top Picks
Hi! I’m Jenna and I recently traveled to Lisbon, Porto, and Cascais in Portugal I found many safe places to eat while managing a milk allergy on a girls trip. One of my favorite places to eat was Vegan Nata Chiado in Lisbon where I got dairy-free pastel de nata. If you travel to Portugal, a must-do activity is a Douro River wine cruise in Porto. We did a private boat cruise with Alma Douro and it was everything! Follow me on the Spokin app @jennatso to see my 286 reviews and Instagram @thefoodallergytherapist!
Peanut-Free Greece Top Picks
Hi! I’m Natalie and I recently traveled to Athens, Milos, and Paros in Greece for a girls trip. I found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Mediternaeo in Paros where I got tzatziki and amazing seafood orzo. If you travel to Paros you have to rent a boat to spend the day and bring your own snack for a picnic. Follow me on the Spokin app @natchick to see my 131 reviews and Instagram @natalie.chick!
Tree Nut and Poppy-Free Greece Top Picks
Hi! I’m Grace and I recently traveled to Athens, Antiparos, and Paros in Greece. I found many safe places to eat while managing tree nut and poppy seed allergies. One of my favorite places to eat was Mylos in Paros where I got a delicious gyro. If you travel there a must-do activity is visiting Kolybithres beach for the incredible rock formations and clear water. Follow me on the Spokin app @gracekennard to see my 281 reviews and Instagram @grace_kennard!
Tree Nut and Dairy-Free Hamptons + Cape Cod Top Picks
Hi! I’m Brooke, and I recently traveled to the Hamptons and Cape Cod—one for a friend’s bachelorette and the other for a summer vacation. As someone with severe tree nut and milk allergies, I found so many safe places to eat along the way. Some of my favorite spots included Calissa and Bostwick’s Chowder House in the Hamptons, plus Wild Goose Tavern, The Daily Paper on Main, and The Flying Bridge Restaurant in Cape Cod. If you’re visiting, don’t miss Wölffer Estate Vineyard in the Hamptons or a sailing trip aboard Schooner Liberté in Cape Cod! Follow me on the Spokin app @lilredwarrior to explore all 155 of my allergy-friendly reviews, and come say hi on Instagram @lilredwarrior for more food allergy-friendly travel recommendations. Hamptons | Cape Cod
Tree Nut-Free Cape Cod Top Picks
Hi! I’m Lexi and I recently traveled to Cape Cod on vacation with my family! We stayed at a house in Eastham but went all over the Cape! I found many safe places to eat while managing tree nut allergies. One of my favorite places to eat was Arnold’s Lobster & Clam Bar where my favorite thing to get was a cold lobster roll. If you travel there, a must-do activity is walking the rail trail which goes all along the cape or going to the beachcomber—get there early to avoid a line! Follow me on the Spokin app @lexiry to see my 163 reviews and Instagram @lexislifelatelyy! Eats | Drinks | Treats
Nut-Free Vancouver and Alaska Top Picks
Hi! I’m Hannah and I recently traveled to Vancouver and Alaska on a cruise with my family. I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was The Alaskan Fish House in Ketchikan where I got the grilled halibut rice bowl and smoked salmon chowder. If you travel there a must-do activity is dog mushing in Juneau. Follow me on the Spokin app @hanlr to see my 65 reviews and Instagram @hannah_libi_r!
Gluten-Free New Orleans Top Picks
Hi! I’m Megan and I recently traveled to New Orleans for a conference. I found many safe places to eat while managing a gluten-intolerance. One of my favorite places to eat was Deanie’s Seafood where I got gluten-free fried catfish that was prepared in a separate fryer. If you travel there a must-do activity is going to a jazz bar at night to catch some live music (all of the musicians are so talented)! Follow me on the Spokin app @gfmeg to see my 66 reviews and Instagram @sayimafoodie.rd!
Tree Nut-Free Austin Top Picks
Hi! I’m Daphne and I recently traveled to Austin, Texas for a girls trip. I found many safe places to eat while managing tree nut allergies. One of my favorite places to eat was Veracrus All Natural where I got to eat amazing tacos. If you travel there a must-do activity is going to Pete's dueling piano bar. It is such a fun activity to do on a night out! Follow me on the Spokin app @daphlevy to see my 357 reviews and Instagram @daphsfoodfinds!
Nut-Free Washington Top Picks
Hi! I’m Emma and I recently traveled to Seattle and Olympic National Park. I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was Umi Sake House where I got sushi. If you travel there a must-do activity is to see the banana slugs in the Hoh Rain Forest. Follow me on the Spokin app @nutsforupstate to see my 137 reviews and Instagram @nutsforupstate!
Allergy and Vegan-Friendly New York Top Picks
Hi! I’m Maya and I recently traveled to New York City to visit family and friends and attend Governor’s Ball, a music festival! I found many safe places to eat while managing peanut, tree nut, milk, egg, and chickpea allergies, and being vegan. One of my favorite places to eat was Anixi Mediterranean Vegan Restaurant where I got a tofu mushroom Kabob. If you travel there a must-do activity is to grab bagels and walk around the Upper East Side to admire the brownstones, then make your way to Central Park and have a picnic. Follow me on the Spokin app @mayajain234 to see my 28 reviews and Instagram @itsmaya234!
24 Allergy-Friendly Safari Camps and Hotels in Africa
From safari camps to coastal retreats — Africa is a bucket-list trip! See the 24 most allergy-friendly safari camps and hotels in Botswana, Egypt, Kenya, South Africa, Tanzania, and Zimbabwe. Our guide features a 100% nut-free camp as the chef manages a nut allergy, gluten- and nut-free pastries prepped before guests even have to ask, a 4-room lodge serving dairy-free muffins and desserts daily, and staff armed with allergy translation cards before guests even arrive. These allergy-friendly safari camps and hotels keep the food safe and the safari wild.
Botswana | Egypt | Kenya | South Africa | Tanzania | Zimbabwe
