Nut and Gluten-Free Amsterdam Top Picks
Hi! I’m Emma, and I recently traveled to The Netherlands! I found many safe spots to eat while managing a nut allergy and celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Hanno - Groots Cafe, where I had pork tacos! A fun thing to do if you are in The Netherlands is Keukenhof which are the tulip fields. Follow me on Spokin @Nutsfornogluten to see my 273 reviews and on Insta @Nutsfornogluten!
Nut-Free Netherlands and Belgium Travel Top Picks
Hi! I’m Lindsay, and I recently traveled to the Netherlands and Belgium! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Henri Willig Kaas, where my kids could try all the different Dutch cheeses! A fun thing to do if you are in the Netherlands is to visit the windmills in Zaanse Schans. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!
Nut-Free Iceland Top Picks
Hi! I’m Lindsay, and I recently traveled to Iceland for the second time! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Loo.koo.mas, where my kids had this delicious donut dessert! A fun thing to do if you are in Iceland is snorkeling between the tectonic plates in Silfra. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!
Peanut and Tree Nut-Free Norway Top Picks
Hi! I’m Lindsay, and I recently traveled to Norway! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Lamella, where my kids were able to eat ice cream with homemade waffle cones! A fun thing to do if you are in Norway is to rent e-bikes in Flam, or anywhere, to take in the stunning landscape. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!
Tree Nut and Sesame-Free Paris, France Top Picks
Hi! I’m Izzy, and I recently traveled to Paris! I found many safe spots to eat while managing tree nuts, sesame, and salmon allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Siena, where I had Cacio e Pepe out of a cheese wheel! A fun thing to do if you are in Paris is to go to the little shops on Rue Cler and get cheese and meat to have a picnic at the Eiffel Tower! Follow me on Spokin @izzytri12 to see my 321 reviews!
Finally Nut Free Spread Giveaway!
Finally has us double-dipping with spreads that come in fun flavors like Cookie Butter, Chocolate, and Classic, taste amazing, are made in a top 9 and gluten-free facility, and were started by an allergy mom! We’re celebrating Finally becoming Spokin Verified, and with flavors this good, we want everyone to try them! Stock your back-to-school […]
YumEarth Duo Pop Giveaway!
New candy from YumEarth? Say less! Unwrap the nostalgia of a hard lollipop on the outside and a candy-filled center on the inside with Duo Pops! They are top 9 and artificial dye-free, come in Cherry Apple, Blueberry Raspberry, and Strawberry Lemon flavors, and make for the perfect classroom hero, silly little afternoon treat, or […]
39 Allergy-Friendly Cooking Classes
Make pasta in Rome, croissants in Paris, sushi in Japan, paella in Spain, and more! Not only can you travel safely with food allergies, but you can also enjoy immersive experiences like cooking classes! Our Top-Rated Allergy-Friendly Cooking Class Guide highlights cooking schools with nut-free classes, dedicated gluten-free equipment, and instructors that went above and beyond to avoid cross-contact. Learn to cook local cuisine across 11 countries including the U.S., Canada, Costa Rica, France, Hungary, Italy, Japan, Mexico, Spain, and the U.K. Canada | Costa Rica | France | Greece | Hungary | Italy | Japan | Mexico | Spain | United Kingdom | United States
Lindiwe’s United Kingdom Local Guide
Hi! I’m Lindiwe from @behindtheallergy. While I recently moved to Ireland, I lived in London for the past 10 years! I’m allergic to peanuts, nuts, sesame, lentils, chickpeas, peas, beans, shellfish, kiwi, pineapple, and horses and have found many safe places to eat and drink, which I’ve shared on the Spokin app and are featured in this guide. I’m so excited to share my favourite safe spots! If I had to pick just one favourite, it would be Côte Brasserie not only for amazing French food, but also their allergen awareness, educated staff and incredible allergy menu, which details every ingredient of the dish. UK is famous for so many cuisines—curry, fish & chips, high tea, pie and mash—but because I am English and I have had them so many times, I rarely seek out those dishes. But what I think makes the UK & London famous is our pubs, and my favourite pubs & bars are Churchill Arms, The Wigmore, and Crate Brewery, all in London, Hall & Woodhouse Bath, and Sky Bar Birmingham! If you’re visiting or living in London, there’s so much to do and see! My top recommendations include: Côte Brasserie for great service, Hawksmoor restaurant for a fancy night out, Chipotle for food to go, The Churchill Arms for a cosy pub experience, Portobello Road to say you went (but its very busy and expensive) and Brick Lane for the vibes. See my 58 reviews and follow me on the Spokin app @bhndtheallergy and on Instagram & TikTok @behindtheallergy!
Bath | Birmingham | Blunsdon Saint Andrew | Bristol | Cambridge | Cardiff | Chiswick | Galway | London
Tree Nut-Free London Top Picks
Hi! I’m Daphne, and I recently studied abroad in London! I was able to find many spots to safely eat with my pecan and walnut allergies. I am excited to share my favorite finds, and one of my absolute favorites was The Breakfast Club, where I safely had the most incredible blueberry pancakes! If you visit, make sure you see St. James's Park! Follow me on Spokin @daphlevy to see all of my allergy-friendly reviews + on Instagram @daphsfoodfinds!
