Top 8 Allergen Free Candy
See our 2022 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!
Denver Gluten-Free Travel Itinerary
Hi friends! I’m Katelyn, a 27 year old from Arizona with celiac disease. I recently spent 24 hours in Denver, Colorado with my husband and we managed to visit tons of dedicated gluten-free bakeries and restaurants! Denver is one of the most celiac-friendly cities in the U.S. with over 20+ dedicated gluten-free spots! I shared all of my recommendations on the Spokin app @eatglutenfreeaz and you can also follow along with my gluten-free adventures on Instagram @eatglutenfreeaz.
Gluten Free Las Vegas Allergy-Friendly Travel Itinerary
Hi! I’m Kelsey, and I spent a week in Las Vegas and Joshua Tree National Park. I found some great spots that accommodated my peanut, tree nut, dairy, gluten, soy, crustacean, banana, and kiwi allergies and OAS. Some of my favorite spots from the trip were China Poblano, Teka Handrolls, and hiking food from Wildland Trekking! We visited lots of restaurants but also spent time hiking many miles in Joshua Tree National Park and the Valley of Fire. I reviewed all my spots from the trip on the Spokin app! Follow me on Spokin @allergytravelr and on Instagram @allergytravelr to see more of my restaurant reviews and travel finds!
Atlanta Allergy-Friendly Travel Itinerary
Hi! I’m Amanda, I’m 22 years old and live in Orlando, Florida. I spent 5 days in Atlanta, Georgia to explore the city and career opportunities. I found so many amazing spots that were either allergy-friendly or able to accommodate my severe peanut allergy. Some of my favorite stops include Toscano Ristorante Italiano, a family-owned and operated Italian restaurant in the heart of Atlantic Station, and Cake In The Box Bakery, Atlanta’s nut free bakery. If you are looking for allergy-friendly Beignets, you have to check out Yay Beignets. They are the best beignets I have ever had, and 100% peanut free! I reviewed all my spots from the trip on the Spokin app! Follow me on the Spokin app @amandapayo1219 and Instagram @amandapayo1219 to see more of my restaurant reviews and travel finds!
Universal Studios Orlando Allergy-Friendly Travel Itinerary
Hi, y’all! My name is Jenna Urben, and I’m a 29 year old food blogger from Dallas, TX. I developed an egg allergy in high school and lactose intolerance in college. My husband and I love to travel and recently became annual passholders at Universal Orlando Resort in Florida! In addition to experiencing the rides, attractions, and shows, I really enjoy trying new allergy friendly and plant based food throughout the parks. During our most recent 3-day trip, I was beyond impressed with the options and can’t wait to share them with you. Some of my favorite spots included TODAY Cafe, inspired by the long-running morning show, and Mythos, a full-service, award-winning restaurant. Browse all of my reviews on the Spokin app @theurbenlife and Instagram @theurbenlife. You can also find my allergy-friendly recipes and travel guides on The Urben Life Blog!
Top 10 Allergy-Friendly Baseball Stadiums
When it comes to being allergy-friendly, these baseball stadiums hit it out of the park! Our guide features the 10 highest rated allergy-friendly MLB stadiums based on Spokin app reviews. See which stadiums scored a home run for offering peanut-free games and safe ballpark eats including gluten-free hotdogs, chicken fingers, beer, and more. Explore all the baseball stadium reviews on the Spokin app and if you’ve attended a baseball game, please share a review!
Meet the Maker: Chaia
Chaia holds a special place in our hearts as the first restaurant to join the Spokin Verified Restaurant program. We’re excited to share the story behind this allergy mom co-owned and female-founded restaurant dedicated free of peanuts, tree nuts, gluten, and more. To celebrate joining the Spokin family, Chaia is giving away FREE tacos! Join the biggest Taco Tuesday ever by using code SPOKIN at any of their 3 locations in Washington, D.C. and Maryland. This code is good for up to 1 year—perfect for that 2023 D.C. trip! Can also be used for delivery. Limit one use per person.
Disney World With Food Allergies
Food allergy mom Rachel McFall dreamed of taking her family to Disney World. With the help of travel advisor Taylor Gordon, who not only specializes in food allergy travel but also manages her own allergies, Rachel’s family managed to eat every meal out, enjoying character breakfasts, Mickey Mouse ice cream bars, and a visit to Erin McKenna’s Bakery. See her 527 reviews on the Spokin app @allergene, including 14 from her trip!
Join our Insta Live with Rachel to hear how her family dined out safely with peanut, egg, and wheat allergies, and how Taylor "did it all", planning every detail of their fairytale vacation. Tune in Wednesday, 5/18 at 12 PM CT/1 PM ET for the Insta Live and enter to win a Disney World trip of your own!
190 Restaurants with Allergen Grids, Charts + More
We celebrate anywhere we can enjoy a safe meal but restaurants with allergy charts and grids, ingredient lists, and menus with allergens labeled are in a league of their own! Our guide features 190 restaurants that serve the ultimate hospitality with an experience that’s not only safer, but easier. See reviews covering 34 states, including 11 restaurants that are Spokin Verified. If you’ve found a restaurant that helps create these magic moments, please share a review on the Spokin app!
Image credit: Lonesome Rose
Spokin Verified | Alabama | Arizona | California | Colorado | Delaware | Florida | Georgia | Hawaii | Illinois | Iowa | Kansas | Kentucky | Louisiana | Maine | Massachusetts | Michigan | Minnesota | Missouri | Montana | Nevada | New Hampshire | New Mexico | New Jersey | New York | North Carolina | Ohio | Pennsylvania | Tennessee | Texas | Virginia | Washington | Washington, D.C. | Wisconsin
Meet the Spokin Celiac Ambassadors!
In honor of Celiac Awareness Month we’re celebrating our Celiac + Gluten-Free Ambassadors who together have shared over 6,000 reviews on the Spokin app! Learn more about this amazing group including what’s always in their grocery cart, the best thing they ever ate, their favorite restaurant and bakery, the next trip they’re planning, and even the shows they’re currently watching. See ambassadors from coast to coast and follow them on the Spokin app for more gluten-free finds! If you’re interested in becoming a Spokin ambassador, please fill out this form and stay tuned for updates! Arizona | California | Florida | Illinois | Kansas | Massachusetts | Michigan | Mississippi | New Hampshire | New Jersey | New York | Pennsylvania | Rhode Island | Canada
137 Allergy-Friendly Brunch Spots
Brunches stacked with pancakes and waffles, avocado toast, eggs benedict, bagels and lox, and bottomless pots of coffee and mimosas are #weekendgoals! Just in time for Easter Sunday, our brunch guide features 137 allergy-friendly places to find gluten-free bagels and waffles, peanut-free beignets, top 8 free churro donuts, and more. See reviews covering 28 states and 7 countries, including 9 places that are Spokin Verified. If you’ve found an allergy-friendly brunch spot, please share a review on the Spokin app!
Spokin Verified | Alabama | Arizona | California | Colorado | Connecticut | Florida | Georgia | Idaho| Illinois | Iowa | Louisiana | Maryland | Massachusetts | Minnesota | Michigan | Nebraska | Nevada| New Jersey | New York | North Carolina | Ohio | Pennsylvania | South Carolina| Tennessee | Texas| Virginia | Washington | Washington D.C. | Wisconsin | Canada | England | Ireland | South Korea | Spain | U.S. Virgin Islands
