


Costa Rica Gluten-Free Travel Itinerary
Hi, I’m Christina! I'm 28 years old and I have celiac disease. I live in Brooklyn, NY and work as a second grade teacher. I spent a week in Costa Rica this April, planned by Zaney Travel. Zaney Travel is a gluten-free travel company that specializes in visiting celiac-safe restaurants. They also planned all of our excursions and hotels, which made the trip stress-free! It was truly a one of a kind experience! Check out the places we ate and visited on the Spokin app @gflivingbk or on Instagram @glutenfreelivingbk.
Kauai Gluten-Free Travel Itinerary
Hi friends! I’m Katelyn, a 27 year old from Arizona with celiac disease. I recently spent 30 hours in Kauai, Hawaii with my dad and, while the trip was short, we managed to fit in lots of sightseeing and gluten-free restaurants! Kauai is the perfect island to visit if you love doing things outdoors and hiking the Waimea Canyon is a must. I reviewed all my recommendations on the Spokin app @eatglutenfreeaz and you can also follow along with my gluten-free adventures on Instagram @eatglutenfreeaz.

Hawaii Allergy-Friendly Travel Itinerary
Hi everyone! My name is Natalie and I’m a food allergy mom to my daughter, Penelope, who is allergic to eggs and peanuts. Last summer, we took a family trip to Waikoloa Beach, Hawaii and stayed at The Waikoloa Beach Marriott Resort and Spa. We loved everything about that destination and resort so much that we decided to revisit Waikoloa Beach and stay at that exact same resort this summer! During our week-long stay, we enjoyed all the wonderful pools and the beach right outside the resort! Our go-to restaurants when visiting Hawaii are Tommy Bahama, Kona Brewing Company, Willie’s Hot Chicken, and Hawaii Calls. If you are looking to enjoy some dessert while enjoying the beautiful beach views of Hawaii, then be sure to dine at Lava Lava Beach Club. Follow me on the Spokin app @nmarie and on Instagram @_natalie__marie_ to see more of my reviews from our Hawaii trip!
Easter Egg(less) Decorating
When it comes time to dye Easter eggs, those with egg allergies don't have to be left out of the fun. We've found three creative alternatives to help you safely decorate, egg-free.Easter Candy Allergen Guide
Wheat-Free Candy
See our 2022 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!Complete Spokin Halloween Candy Guide
See our 2022 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!Egg-Free Candy
See our 2022 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!
Soy-Free Candy
See our 2022 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!
Milk-Free Candy
See our 2022 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!
Tree Nut-Free Candy
See our 2022 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!