Alabama
Taco Mama
Location: Auburn, Alabama
“Taco Mama is a must when visiting Auburn! There are endless combinations of meals to order on their menu! You can build your own burrito bowl, tacos, quesadilla, nachos, or burrito! I love how you can add any of their toppings for free! I either get a chicken quesadilla or a burrito bowl! Their service is super quick too!”
@liarw who manages peanut and tree nut allergies
Arizona
Del Taco
Location: Peoria, Arizona
Every time I go to Del Taco, I get the Queso-Loaded nachos, which are amazing! All locations are peanut and tree-nut-free. They have an allergen menu that states this, as well as a notice that their Beyond Meat contains pea protein, which may be a sensitivity for those with legume allergies. I love that they went the extra mile to include this!
@lindseymroper who manages peanut, tree nut, fruit, and vegetable allergies
Farm and Craft Scottsdale
Location: Scottsdale, Arizona
Located in the heart of Old Town Scottsdale with lots of gluten and dairy-free options on the menu. Nachos, pizzas, bowls, and fun cocktails!
@eatglutenfreeaz who manages celiac and a milk allergy
California
Gracias Madre
Location: West Hollywood, California
“I really enjoyed eating at this upscale vegan restaurant last weekend. We got the margarita pitcher, esquites, gorditas, nachos, and flautas and enjoyed everything. It’s definitely pricey, but I appreciated how attentive the waitstaff was and that they ask up front if anyone in your party has allergies when ordering. I felt really safe eating here and would definitely come again.”
@jennatso8 who manages milk, egg, and meat allergies
Vegan by El Zamorano
Location: Costa Mesa, California
“This is an authentic vegan taqueria with affordable prices and delicious Mexican food. I loved the tacos and nachos I got, as well as the horchata! I believe their queso contains nuts, but otherwise is very allergy-friendly. All my folks with dairy allergies — come here!
@jennatso8 who manages milk, egg, and meat allergies
Taqueria Los Gordos
Location: Redding, California
“All-time favorite Mexican food! Staff is incredibly friendly and they make the best nachos.”
@jaded-elated who manages a walnut allergy
21st Amendment Brewery and Restaurant
Location: San Francisco, California
“Haven’t gone for food in about a year but went again last night for drinks. Last year we’d always get the totchos (tater tot nachos) which made everyone very happy! The Hell or High Watermelon beer is fantastic (*note: it is a wheat beer) and served with a fresh slice of watermelon! It is right next to AT&T park, and a perfect spot to stop for snacks or a drink if you’re on your way to a game.”
@samsafeeats who manages peanut, tree nut, wheat, shellfish, cherry, bell pepper, pumpkin, pea, garlic, basil, squash, vanilla, and thyme allergies
Sons of Liberty Alehouse
Location: San Leandro, California
“They have a dedicated gluten-free fryer! Staff is pretty knowledgeable regarding gluten allergies. They also have a few gluten-free beer and ciders available. I had brisket nachos, chicken wings, fries and ribs – all gluten-free!”
@tinatu51o who manages celiac
C CASA San Ramon
Location: San Ramon, California
“Dedicated gluten-free taco shop in San Ramon with locations throughout the Bay Area! The food is also completely free of nuts! They do have one dessert item (a brownie) that may or may not have contained nuts – the staff was very educated about menu items, but weren’t sure if the brownie contained tree nuts or was just labeled as may contain tree nuts. Either way, I avoided, but the brownie is kept at the front by the cashier and all other food is made in the kitchen, so I felt completely comfortable! The rotisserie chicken tacos are amazing, as well as the nachos and quesadillas, but everything on the menu always looks delicious! Everything is so fresh and “healthified”, which I love!”
@emsnutfreeeats, who manages celiac and peanut and tree nut allergies
Los Metates
Location: South San Francisco, California
“No nuts on the menu from what I can remember, but it’s a small place with a tiny grill, so shellfish cross-contamination is definitely a concern. I’ve had the chicken tacos here before, which were good, and then another time when they had shellfish on the grill, I had the meat-free nachos, which were also good!”
@samsafeeats who manages peanut, tree nut, wheat, shellfish, cherry, bell pepper, pumpkin, pea, garlic, basil, squash, vanilla, and thyme allergies
The Alamo Bar & Grill
Location: Thousand Oaks, California
“I have ordered their bean burritos (so good!) and shredded chicken nachos and have never had an issue with my tree-nut allergy.”
@guillermo who manages peanut and tree nut allergies
Colorado
Red Lion
Location: Vail, Colorado
“Great place for people with nut allergies. Nachos, wings and nuggets are delicious, and almost all items on the menu are nut-free. Servers are cautious and always ask if there are allergies.”
@laurasum who manages peanut and tree nut allergies
Florida
La Cantina de San Angel
Location: Orlando, Florida
“No peanuts. My friends and I just got snacks (guac, chips, nachos).”
@apalin who manages peanut and soy allergies
Georgia
Nacho Daddy – Duluth
Location: Duluth, Georgia
“Vegan, gluten-free taco and nacho options”
@iammzword who manages peanut, tree nut, milk, egg and fish allergies
Illinois
Two Brothers Roundhouse
Location: Aurora, Illinois
“Went with friends. Ate nachos, calamari, spinach dip safely. Server was very well-informed and educated regarding allergies. She suggested I did not drink any of the beer that they made in-house, because people with tree nut allergies have reacted. I appreciated her honesty. I opted for a glass of wine.”
@deets who manages hazelnut and fruit allergies
Hub 51
Location: Chicago, Illinois
“I’ve ordered and eaten at Hub 51 several times. They are always great with my allergies and it is easy to adapt many items on the menu to fit my allergens. I have tried the nachos, tacos, and brussel sprout salad with modifications and they have all been delicious!”
@lesswithlaur who manages peanut, milk, egg, wheat, sesame and buckwheat allergies
Chicago Diner
Location: Chicago, Illinois
“So many firsts here!! I had nachos, a milkshake, and mashed potatoes for the first time. They have separate blenders for allergy milkshakes since they have the peanut flavor in the other blender. This place is amazing and the manager came out—she was so knowledgeable and kind. The nachos were only my appetizer, though. I had a lentil loaf with gravy (kind of like meatloaf—the whole restaurant is vegan) that comes with garlic potatoes. I could have mashed potatoes here so of course I ordered them!! Mashed potatoes are so good!! Nachos are so good!! I love strawberry milkshakes!!”
@samisafeeats who manages peanut, tree nut, milk, egg, shellfish, and wheat allergies.
Big Star
Location: Chicago, Illinois
“Perfect for Cinco de Mayo!! We’ve safely eaten here countless times and love it! We also just very comfortably ate here COVID-wise. They have an amazing outdoor patio. My daughter had the nachos and the potato tacos but has also had several other tacos in the past, like the pork, meat, and walking taco. Super fun vibe too!”
@susie who manages peanut and tree nut allergies
Lonesome Rose
Location: Chicago, Illinois
“We ate dinner at the restaurant for the first time with my daughter (we had ordered in before.) We had to wait a bit for our table and sat in the bar area and ordered appetizers and the bartender asked us if we had any food allergies. We don’t order at the bar often (or ever) so it very pleasantly took me by surprise! She safely had chips and guac, vegan nachos, and a veggie burrito!”
@susie who manages peanut and tree nut allergies
Split-Rail
Location: Chicago, Illinois
“Nachos + fried chicken platter”
@radinnit who manages peanut, tree nut, chickpea, and sesame allergies
Indiana
Condado Tacos
Location: Noblesville, Indiana
“Gluten-free items are clearly labeled on the menu and there are a lot of them. I’ve done both tacos and loaded nachos (my favorite) and have never had a reaction. Staff is great about confirming allergy and knowledgeable about risk of cross-contamination.”
@sdrogers who manages celiac and shellfish and fish allergies
Kansas
Topgolf
Location: Overland Park, Kansas
“My husband and I came here for my bday and I had the signature nachos and those special birthday donut hole things and didn’t have a reaction to either! I will mention that I didn’t use any of the sauces with the donut holes and I should’ve asked about allergens for those but forgot. So look out for that!”
@aliaschiefer who manages peanut, tree nut, sesame, fruit and vegetable allergies
Maryland
Alexander’s Tavern
Location: Baltimore, Maryland
“My FAVORITE restaurant in Baltimore. Amazing brunch, lunch, and dinner options for those with celiac that won’t break the bank. They have a dedicated prep area (that includes a fryer) and dairy-free/vegan options. The loaded tots and nachos are an absolute must if you come here!”
@getmovingluten who manages celiac and milk allergies
Massachusetts
Joe’s American Bar & Grill
Location: Boston, Massachusetts
“I always get the nachos! They are brought out by a manager and always confirmed to be gluten-free”
@sunnyceliac who manages celiac
110 Grill – South Bay
Location: Boston, Massachusetts
“110 Grill is absolutely the best restaurant for anyone with any allergies. The staff is so proactive and educated, and they ask you right when you sit down if anyone has allergies. Almost the entire menu can be made gluten-free, and everything is made to order. When you have an allergy, the manager is required to bring your order out, and they always have allergen sticks. The best part is how amazing the food is!! BBQ nachos, spicy shrimp, flatbreads, mac and cheese…soooo good! I feel so safe here. I would recommend it to anyone with any kind of allergy.”
@celiactivist who manages celiac and an oat allergy
The Paramount
Location: Boston, Massachusetts
“We had a great experience here. They checked our chef card and shared it with the kitchen. The chef came and chatted with us, confirmed our choices, and modified our nachos because he couldn’t confirm the spices he normally used. He checked back several times and was really kind. The kids had Mac and cheese and fries.”
@eggfreemama1 who manages peanut, tree nut, sesame, and legume allergies
Loco Taqueria & Oyster Bar
Location: Boston, Massachusetts
“Loco Taqueria is my favorite place to get Mexican food in Boston. Almost the entire menu is gluten-free, and the staff understands what Celiac Disease is. Whenever I mention having a gluten-allergy, they make sure to note it when putting my order in. I placed an order for delivery and made a note of my allergy. I also called, and the employee assured me that they would note it when they put in my order in. When I got my order, my receipt was clearly marked with my allergy and I felt very safe. The nachos are my favorite, and the pineapple guac! They also have gluten-free birria tacos! Definitely recommend Loco for anyone with a gluten intolerance.”
@celiactivist who manages celiac and an oat allergy
MIJA Cantina & Tequila Bar
Location: Boston, Massachusetts
“We had a good experience here without reservations. The front of the house took our chef card and double-checked, then our server verified the card again. The kids had shrimp tacos and chicken nachos.”
@eggfreemama1 who manages peanut, tree nut, sesame, and legume allergies
New Jersey
Living On the Veg
Location: Long Beach, New Jersey
“AMAZING!!! Everything on the menu was vegan/dairy-free. We ordered dairy-free nachos, hummus, and pita and chocolate chip cookies. Everything was great! We emailed the owner ahead of time and she was super knowledgeable and very helpful!”
@milkfreemama who manages a milk allergy
New Mexico
The Alley Cantina
Location: Taos, New Mexico
“Super cute homey feel. Loved the atmosphere and they were accommodating with gluten-free. I ended up splitting some nachos with some people but they were gluten-free.”
@shosbein who manages celiac and a wheat allergy
New York
The Lobster Roll Amagansett
Location: Amagansett, New York
“We have been going here for years. They are very good with gluten-free food and other allergies. They have a dedicated fryer and lots of options. My kids love their chicken fingers and fries, lobster roll (on a gluten-free roll), and nachos. They also have a great salad for vegetarians. They have insanely delicious cupcakes too!”
@glutenfreewith3 who manages celiac and almond and fruit allergies
Rio Grande Tex Mex Grill
Location: New Hartford, New York
“Ate here a bunch in college! Many gluten-free options and so yummy. My go-to was the nachos.”
@swolfe who manages celiac and peanut and tree nut allergies
Bar Verde
Location: New York, New York
“The menu was 100% gluten-free, soy-free, and vegan. It was so incredibly delicious. I had the nachos with cashew cheese and the wild mushroom tacos. So incredibly delicious.”
@emsaav who manages celiac and a milk allergy
The Purple Elephant
Location: Northport, New York
“One of my favorite restaurants on Long Island! Many gluten-free, dairy-free and vegan options. The Thai Elephant Wings and vegan nachos are a must if you come here!”
@getmovingluten who manages celiac and milk allergies
North Carolina
Element Gastropub
Location: Raleigh, North Carolina
“Obsessed with this restaurant find in Downtown Raleigh, NC!! Has the most amazing service, food, and atmosphere!!! We tried the BBQ Nachos, Smash Burger, and Pineapple Upside Down cake, and everything was superb! The entire restaurant is 100% vegan and peanut-free so we were able to enjoy our meal without any worries!! Definitely recommend making a reservation if you ever happen to be in the area!”
@allergystrategy who manages peanut, milk, egg, fish, and shellfish allergies
Ohio
Restoration Brew Worx
Location: Delaware, Ohio
“We always get their nachos and fries and have never had a reaction. Super consistent on these two items.”
@jlyn3188 who manages egg, fish, and shellfish allergies
Señor Antonio’s
Location: Lewis Center, Ohio
“My kids can eat safely despite their allergies. The staff is aware of our allergies the moment we walk in. Not to mention excellent food and safe nacho fries in a dedicated fryer.”
@rakhee915 who manages peanut, tree nut, egg, soy, shellfish, mushroom, apricot, beef, and legume allergies
Yabo’s Tacos – Westerville
Location: Westerville, Ohio
“This is my mom and I’s go-to taco place when I am home from college! Everything that is gluten-free is marked on the menu, and I fully recommend the tatchos!! (Tater tot nachos. Will change your life.)”
@akaiser031 who manages celiac and a rye allergy
Oklahoma
Abendigo’s
Location: Broken Bow, Oklahoma
“Stopped here for drinks and appetizers and had a great time. As of April 2023, it was soybean oil in the fryer. The BBQ nachos were delicious!”
@vpizz who manages peanut and tree nut allergies
Pennsylvania
Al Pastor
Location: Exton, Pennsylvania
“I love Al Pastor! While the menu isn’t marked, the staff is able to discuss the gluten-free options with you. The chips are fried in a separate fryer so they are safe, but the fried tacos are not. I recommend having your server confirm with the chef what can be made gluten-free because they often change their menu. They will grill taco fillings if you want one of the fried options which is nice! I love the chicken tacos and the shrimp tacos, and the nachos are a must!”
@celiactivist who manages celiac and an oats allergy
Mad Mex
Location: Pittsburgh, Pennsylvania
“They offer corn tortillas and most of their menu is gluten-free including their nachos, which is AMAZING news!”
@gluttenous who manages celiac and egg and grain allergies
Baby Loves Tacos
Location: Pittsburgh, Pennsylvania
“Cute little walk-up stand to pick up delicious tacos and nachos! They use corn tortillas so it’s more authentic AND gluten-free. The price is fair: $10 for 3 massive tacos with a generous portion of well-marinated protein to leave you fully satisfied! Love this spot – definitely a must-try in PGH.”
@gluttenous who manages celiac and egg and grain allergies
The Urban Tap
Location: Pittsburgh, Pennsylvania
“The menu is not marked, but the waiters are happy to ask the chefs who are willing to accommodate. In fact, the chef even places every item that may have been contaminated on the side rather than in the plate in order to let you decide if you are comfortable. There are a lot of options that are gluten-free, such as the corn shrimp tacos, salads, poutine, chicken wings, and nachos (pulled pork on the side). So tasty and satisfying!!!”
@gluttenous who manages celiac and egg and grain allergies
Mindful Brewing Company
Location: Pittsburgh, Pennsylvania
“We have eaten here a few times and there are several safe options for our daughter. They have multiple food items on the menu that are vegan. This is one place where there are at least 3-4 safe options for punkin. One of those safe options is a peanut butter and jelly sandwich, so that is worth noting for those with peanut allergies. The staff seems well educated (they know she can’t have a brioche bun for her burger and that the fries go in a communal fryer with dairy). The menu lists which items (from the main course to the sides) are vegan. Last night they even had vegan nachos with an incredible melty vegan cheese!”
@punkinmama who manages a milk allergy
South Carolina
MESU
Location: Charleston, South Carolina
“This place is something else. The pork carnitas nachos are outstanding.”
@edenc4 who manages soy, carrot, and fruit allergies
Cherrywood BBQ & Ale House
Location: Kiawah Island, South Carolina
“Son with food allergies was able to safely eat the pulled pork nachos. Waitress and management were very diligent in ensuring his allergies were communicated to the chef.”
@amanhoff who manages peanut, tree nut, egg, kiwi, flax, wheat, and sesame allergies
Saltwater Cowboys
Location: Mount Pleasant, South Carolina
“Such helpful staff that even gave me plastic silverware to be extra cautious!! Nachos were amazing.”
@izzytri12 who manages tree nut, sesame, and salmon allergies
Buoys on the Boulevard
Location: North Myrtle Beach, South Carolina
“A popular spot in Myrtle and they do not use nut oil! I got the nachos, which are massive, but an absolute must-try!! Also, I got a sushi roll which was a great size.”
@avawisniewski who manages peanut and tree nut allergies
Tennessee
Edley’s Bar-B-Que
Location: Nashville, Tennessee
“I’ve never had any issues with Edley’s locations. They have great food and atmosphere. I’ve safely eaten the BBQ nachos, brisket and multiple sides. I typically let the counter know about my allergy when I order and verify there isn’t peanut oil. (They use soy oil). They do have pecan pie if you avoid tree nuts.”
@lbp345 who manages a peanut allergy
Texas
Counter Culture
Location: Austin, Texas
“This restaurant was such a cool and surprising find during our trip to Austin! I happened to stumble upon it online and was so glad I did. This vegan restaurant had some AWESOME menu items and great service!! They have lots of gluten-free and soy-free options as well, and a note at the bottom of the menu encourages you to talk to your server about any allergies, as they are able to accommodate. I got some nachos to share and a sandwich (both of which were great) and a piece of cheesecake for dessert. Such a cool restaurant. I’d definitely go again!!”
@allergystrategy who manages peanut, tree nut, milk, egg, fish and shellfish allergies
Rosa’s Café & Tortilla Factory
Location: Coppell, Texas
“My sesame allergic child eats here often. She has tortillas, tacos, nachos, beans, rice, beef enchilada, sopaipillas, tostadas etc.”
@hoopjumper who manages a sesame allergy
HG Sply Co.
Location: Dallas, Texas
“HG has a dedicated fryer. Have eaten their french fries and nachos a dozen times without ever getting sick! They also have great vegan/dairy-free options.”
@reganf who manages celiac
Green Vegetarian Cuisine — Alamo Quarry Market
Location: San Antonio, Texas
“Multiple locations, all are great! Vegan-friendly and a must-stop spot for breakfast or lunch when I’m in town. Some items are gluten-free but they do not have a dedicated gluten-free area, as far as I know. The Deluxe Nachos are incredible! Also a big fan of their cupcakes.”
@theurbenlife who manages an egg and milk allergy
Vermont
El Cortijo
Location: Burlington, Vermont
“This restaurant was SO excellent and offered so many gluten-free options! They have a dedicated fryer, so almost everything on the menu is gluten-free, except for the wraps they use for burritos. The nachos are incredible, and so is the corn dip – a must-try!! I also had fried fish tacos (which are rare when you are gluten-free) and they were so good. The staff was kind and helpful, and I truly can’t recommend this spot enough!!”
@celiactivist who manages celiac and an oat allergy
Virginia
Sweet Fire Donna’s
Location: Alexandria, Virginia
“Fast casual BBQ place in a cute part of Alexandria (about 5-10 minutes from Old Town). I’ve eaten here more times than I could count for a fast lunch or dinner or even drinks with friends. The food never disappoints. My favorites are definitely the pitmaster Nachos, gumbo, white chicken chili, macaroni and cheese, chicken salad sandwich, and the cobb or chicken salad salad.”
@lbp345 who manages a peanut allergy
Washington
Pub 70
Location: Seattle, Washington
“We eat at Pub 70 often. The first time I called after browsing the menu, as I was asking about shared fryers the person said — ‘no, when we say gluten-free we actually mean gluten-free.’
I love the nachos and the kale salad (topped with gluten-free oat crumble). The garlic fries are also amazing. Sandwiches and burgers can all be made gluten-free without an upcharge. Definitely recommend!”
@cbb who manages celiac and peanut, milk and egg allergies
Washington, D.C.
Clyde’s of Gallery Place
Location: Washington, D.C.
“Menu helpfully indicates what items are gluten-free. My son was able to have the beef nachos. Normally we stick to a simple protein and side when dining out but he was looking for something different and this was a safe option for us.”
@amanhoff who manages peanut, tree nut, egg, wheat, flax, sesame, and kiwi allergies.
District Taco
Location: Washington, D.C.
“The food and service was great and they have allergen info on their website. I had the nachos without issue.”
@stacymo who manages peanuts and tree nut allergies
Wisconsin
Fork & Tap
Location: Port Washington, Wisconsin
“Cute waterfront casual and family-friendly spot with a surprisingly helpful menu. Vegan and gluten-free items were noted, and there was a note that there are peanuts in the kitchen because it is in one dish, which we just appreciated to see. Seeing vegan options called out in Wisconsin felt pretty rare too. We shared a few appetizers, including a funnel cake, mozzarella sticks that were gluten-free, nachos, pretzels with cheese dip, and my daughter had a Reuben sandwich with fries (they use soy oil) — our waitress had a tree nut allergy and we felt like we were in very good hands!”
@susie who manages peanut and tree nut allergies
Australia
Mad Mex Fresh Mexican – FOMO Fremantle
Location: Fremantle, Washington, Australia
“Easily accessible allergen guide online! I always get the nachos or a naked burrito.”
@anka_not_anchor who manages peanut, tree nut, wheat and peach allergies
Canada
The Standard
Location: Ottowa, Ontario, Canada
“I had the nachos and they were SO good!”
@emmafarinaccia who manages peanut and tree nut allergies
United Kingdom
Seven Dials Market
Location: London, England, United Kingdom
“There is a vegan taco restaurant in this market! Club Mexicana is entirely vegan serving tacos, burritos, and nachos!! I got their classic nachos and was not disappointed. Being served from a completely vegan kitchen was so relaxing. I got myself a margarita and enjoyed the rest of the night! The place was also packed, so it’s likely non-allergy folk would enjoy it as well!”
@katiekress who manages a milk allergy
