Tokyo and Kyoto Gluten-Free Travel Itinerary
Eat your way through Kyoto and Tokyo with Esha’s celiac-safe itinerary! Over her 9 days in Japan, she found celiac-safe curry, took a candy-making class, and found even a 100% gluten-free restaurant! Follow her on Spokin @gfreebasicb to see all of her reviews and follow her on Instagram @glutenfreebasicb!
Tokyo Nut-Free Travel Itinerary
Spend a week in Tokyo with Lindsay’s nut-free itinerary! In between exploring DisneySea, visiting Micro Pig Cafe, and taking a completely nut-free cooking class, she found spots with robust allergy menus, a restaurant famous for being the inspiration for the fight scene in Kill Bill, and safe ramen. Follow Lindsay on Spokin @lbedwell to see all of her reviews.
Gluten-Free Japan Top Picks
Hi! I’m Megan and I recently traveled to Japan! I found many safe spots to eat while managing a gluten intolerance and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Benitsuru, where I had the fluffiest Japanese souffle pancakes! A fun thing to do if you are in Japan is to view a sumo training at a sumo stable! Follow me on Spokin @gfmeg to see all of my gluten-free reviews and on Insta @sayimafoodie!
Peanut, Tree Nut, and Sesame-Free Japan Local Picks Guide
Hi! My name is Sofia, and I am an allergy mama managing anaphylactic sesame and tree nut allergies, as well as peanut OIT in Okinawa, Japan. See my insider picks for the best places to eat in Okinawa, like Wake & Bagels for a homemade (sesame free!!) bagel by the beach. While you’re there, also make sure to walk along the Sunabe Seawall for expansive views of the East China Sea. Follow me on Spokin @mrstemple to see all of my allergy-friendly reviews and on Instagram and TikTok @mommakessafefood!
Peanut, Tree Nut, Dairy, Egg, and Shellfish-Free Japan Top Picks
Hi! I’m Amanda and I recently traveled to Japan! I found many safe spots to eat while managing peanut, tree nut, dairy, egg and shellfish allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Tenryuji Temple Shigetsu, where I had shojin ryori! A fun thing to do if you are in Japan is visit the Nishiki Market to grab some mochi. Follow me on Spokin @amandayoung03 to see all of my allergy-friendly reviews and on Insta @youngnwanderlust!
10 Allergy-Friendly Ramen Spots in Japan
Whether you're diving into a bowl in the bustling streets of Tokyo or enjoying a quiet, authentic gem in Kyoto, ramen is a must when in Japan! Our Allergy-Friendly Ramen Guide features the best spots to enjoy this Japanese classic across Tokyo, Osaka, Kyoto, and Gotemba! See reviews highlighting gluten-free noodles, a 100% nut-free restaurant, vegan spots, sesame-free ramen, allergen menus, and more! If you’re looking for more Japanese classics, see our Sushi and Matcha Guides!
Tree Nut-Free Japan Top Picks
Hi! I’m Emily and I recently traveled to Japan! I found many safe spots to eat while managing tree nut allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Kaiten Sushi Ginza Onodera, where I had so much sushi! A fun thing to do if you are in Japan is going to see the Sensō-ji temple. Follow me on Spokin @nallergy to see all of my nut-free reviews and on Insta @emilysheridan7!
Allergy-Friendly Kyoto Travel Guide
From the thousands of red torii gates to the gold leaf covered temple, Kyoto is the picture perfect destination! Our Top-Rated Kyoto Guide features the safest spots across the city! See reviews highlighting vegan Japanese fried chicken, nut-free matcha mochi, gluten-free soba noodles and soy sauce, a fully nut-free restaurant, and more! If you're looking for more spots across Japan, see our Tokyo and Osaka Guides.
Allergy-Friendly Osaka Travel Guide
Sake, stunning views, a vibrant food scene, lively nightlife, and friendly locals make Osaka the perfect place to soak in the heart of Japan! Our Top-Rated Osaka Guide features reviews highlighting vegan fruit sandos, 100% gluten-free bakery, nut and dairy-free soba restaurant, and more! If you're looking for more spots across Japan, see our Kyoto and Tokyo Guides.
Allergy-Friendly Tokyo Travel Guide
From neon-lit skyscrapers to historic temples, Japan's capital is a must-visit city! Our Top-Rated Tokyo Guide features reviews highlighting fully gluten-free Karaage spots, 100% nut-free ramen restaurant, gluten-free ramen, tempura, and fried chicken, menus in English, and more! If you're looking for more spots across Japan, see our Kyoto and Osaka Guides.
