Peanut-Free Halloween Candy — Dedicated Allergen-Free Facility
Take the tricks out of your treats! Use our customized peanut-free guide to stock up on all the candy that works for your food allergies. See our 2023 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!
Greece Peanut and Tree Nut Allergy-Friendly Travel Itinerary
Hi! I'm Susie and I am the food allergy mama of a now college-aged daughter who is allergic to peanuts and several tree nuts including cashews, pistachios and brazil nuts. I am also the Founder of Spokin! We are a foodie family that loves to travel and wanting to make it easier was a big part of why I started Spokin! We recently went on a dream trip to Greece for two weeks and visited Santorini, two areas in Crete including Elounde and Chania, and Athens. I was truly amazed at how allergy aware most places where and we used an Equal Eats card for the first time that was literally a life saver! I shared reviews for every place we visited and you can follow me on the Spokin app @susie
Greece Wheat-Free Travel Itinerary
Hi! My name is Alex Adams and I’m an adventurous foodie living in Miami Beach, Florida. I discovered I have a wheat allergy in 2019 and have been gluten-free ever since. While a bit more challenging sometimes, I love to travel, experience different cuisines, and find restaurant gems near and far. Last summer, I went on an 8-day trip to Greece and got engaged! We had so many wonderful meals of fresh fish, delicious cheeses, plenty of Greek salad and great cocktails. Santorini was the perfect island for a romantic getaway where we could wine and dine at spots like Venetsanos Winery with a multi-course, gluten-free wine pairing lunch, and we finished the trip celebrating at beautiful beach clubs in Mykonos. Follow me on the Spokin app to see all of my restaurant and travel reviews and on Instagram for more fun gluten-free eats at @passthetreats.
Allergy-Friendly Santorini Guide
Image credit: @magicalmomentsbytay
17 Allergy-Friendly Graham Crackers
From summer s’mores to school snacks, graham crackers are a staple! We’re stacking up the options in our Allergy-Friendly Graham Cracker Guide, featuring 17 graham crackers, including Spokin Verified Enjoy Life and 4 made in dedicated facilities. See them all in our guide or go to the Spokin app to see graham crackers customized to your allergens. To learn more about our product guide process, see our Letter From Our Founder. This guide was published on 8/10/2022.
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FOOD ALLERGY-FRIENDLY RECIPES
Featured! No-Churn Vegan Mint Chocolate Chip Ice Cream
Courtesy of Eating by Elaine Free from: Peanut, Milk, Egg, Soy, Fish, Shellfish, Wheat/Gluten
We’ve curated allergy-friendly recipes that are perfect for the whole family. Whether it is for breakfast, dinner, a birthday party or a class snack — our recipes keep cooking simple, fun and delicious.
HOW TO
Whether it is reading labels or using an EpiPen - we all could use a refresher. Come here to get up to speed on the food allergy know-how you need
Boulder Gluten-Free Travel Itinerary
I’m Dave, and I’m 51 years old. I’ve been gluten-free for six years and dairy-free for one year. My wife and I love hiking and this was the fifth year in a row that we’ve traveled to the Denver, Colorado area. We stayed five nights at a Residence Inn hotel in Longmont, CO. We love that the rooms have a full kitchen and we prepare at least one meal a day there. We also love that hotel’s location is within walking distance of Sprouts and Whole Foods. Hiking in Rocky Mountain National Park is one of our favorite things to do together. We plan a 2-4 mile hike every day there or at other nearby parks. While in the area, I always plan a visit to Holidaily’s certified gluten-free brewery in Golden, Colorado. Our favorite restaurants are Reelfish + Chips and Teocalli Cucina, which are both in nearby Lafayette. Check out everywhere we ate on the Spokin app @glutenfreedave or on Instagram @glutenfree.dave!
