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Gluten-Free Italy Top Picks

Hi! I’m Jordan, and I recently traveled to the Cinque Terre region of Italy! I found many safe spots to eat while managing Celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Pizzeria La Smorfia, where I had the best pizza of my life! A fun thing to do if you are in Cinque Terre is to do a pesto-making class! We did one at the famous Nessun Dorma restaurant, and it was absolutely a highlight of the trip-and they accommodated my allergy and brought gluten-free bread out for me to enjoy the pesto with! Follow me on Spokin @sustainablygfre to see my 16 reviews and on Insta @sustainablygfree!

Tree Nut-Free Hawaii Top Picks

Hi! I’m Emily, and I recently traveled to Hawaii! I found many safe spots to eat while managing tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Off the Hook, where I had Mickey waffles! A fun thing to do if you are in Hawaii is going to Ho’omaluhia Botanical Garden. Follow me on Spokin @nallergy to see my 197 reviews and on Insta @emilysheridan7.

Nut-Free Jackson Hole Top Picks

Hi! I’m Claudia, and I recently traveled to Jackson Hole! I found many safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was King Sushi, where I had the best crispy rice for the first time! My friend who is gluten-free was accommodated as well! A fun thing to do if you are in Jackson Hole is to hike the Grand Tetons, there are trails for all levels. Follow me on Spokin @alladvocatemph to see my 113 reviews and on Insta @allergyadvocatemph!

Wheat-Free Italy Top Picks

Hi! I’m Alex, and I recently traveled to Italy! I found many safe spots to eat while managing a wheat allergy and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Fiocco di Neve, where I had the best gelato of my life! If you are visiting the Amalfi Coast, a fun thing to do is to take a boat tour around Capri for the day. Follow me on Spokin @passthetreats to see my 191 reviews and on Insta @passthetreats to see even more of my gluten-free adventures near and far!

39 Allergy-Friendly Cooking Classes

Make pasta in Rome, croissants in Paris, sushi in Japan, paella in Spain, and more! Not only can you travel safely with food allergies, but you can also enjoy immersive experiences like cooking classes! Our Top-Rated Allergy-Friendly Cooking Class Guide highlights cooking schools with nut-free classes, dedicated gluten-free equipment, and instructors that went above and beyond to avoid cross-contact. Learn to cook local cuisine across 11 countries including the U.S., Canada, Costa Rica, France, Hungary, Italy, Japan, Mexico, Spain, and the U.K. Canada | Costa Rica | France | Greece | Hungary | Italy | Japan | Mexico | Spain | United Kingdom | United States