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College Roommates and Food Allergies

Living with roommates in college requires creating a safe home away from home while managing food allergies. Spokin’s How-To College Roommate Guide provides insight of conversations to have with roommates including what to ask for, how to ask, tips on managing shared kitchens, best advice, and more from Spokin Ambassadors and friends who manage allergens across the top 9 and more. To help you navigate dorm life, apartment living, and even Greek Life, we’ve covered over 30 colleges from UC Berkeley to University of Miami, and everywhere in between!

Peanut, Tree Nut, Shellfish, Corn, Legume, + Fruit-Free Galway Top Picks

Hi! I’m Lindiwe and I recently traveled to Galway! I found many safe spots to eat while managing peanut, tree nut, shellfish, seeds, corn, legumes, and fruit allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Elephant & Castle, where I had my first full burger & fries in years! A fun thing to do if you are in the area is get a takeaway pint of Guinness/Cider and follow the river down to the docks!  Follow me on the Spokin app @bhndthallergy to see all of my allergy-friendly reviews and on Insta @behindtheallergy!

21 Allergy-Friendly Cooking Classes

Make pasta in Rome, croissants in Paris, sushi in Japan, paella in Spain, and more! Not only can you travel safely with food allergies, but you can also enjoy immersive experiences like cooking classes! Our Top-Rated Allergy-Friendly Cooking Class Guide highlights cooking schools with nut-free classes, dedicated gluten-free equipment, and instructors that went above and beyond to avoid cross-contact. Learn to cook local cuisine across 9 countries including the U.S., Canada, Costa Rica, France, Italy, Japan, Mexico, Spain, and the U.K. Canada | Costa Rica | France | Italy | Japan | Mexico | Spain | United Kingdom | United States  

62 Places To Get Allergy-Friendly Nachos

Celebrating National Nacho Day with our guide to the 62 best places to eat safe nachos! Our guide features places that offer vegan nachos (we’re looking at you, cheese and sour cream), dedicated gluten-free fryers, and even the trifecta–a vegan, gluten-free and soy-free restaurant. Our love of nachos crosses borders with safe spots in the U.S., U.K., Canada and Australia! Alabama | Arizona | California | Colorado  | Florida | Georgia | Illinois | Indiana | Kansas | Maryland | Massachusetts | New Jersey | New Mexico | New York | North Carolina | Ohio | Oklahoma | Pennsylvania | South Carolina | Tennessee | Texas | Vermont | Virginia | Washington | Washington, D.C. | Wisconsin | Australia | Canada | United Kingdom

College Campus Dining Guides

🎒 Across the country, students are heading to college and setting up their dorm rooms, while parents of high schoolers are planning college tours. There are a lot of decisions to make and one of them we hope to make easier is where to eat safely on or near campus. Our 45 Campus Guides feature safe places to eat from the West to East Coast, shared by students managing food allergies. See their favorite safe pizza places🍕, ice cream shops🍦, coffee shops☕, and more.
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