


New Verified College: George Mason University
Spokin’s First Verified College! George Mason University is now Spokin Verified! Mason Dining is committed to its students with food allergies, offering two dining halls with allergy-friendly stations, and recently announced the opening of an allergy-friendly bakery, The Difference Baker (also Spokin Verified)! Participation in the Spokin Verified College program requires providing answers to 23 […]

Peanut, Tree Nut, Shellfish, Corn, Legume, + Fruit-Free Galway Top Picks
Hi! I’m Lindiwe and I recently traveled to Galway! I found many safe spots to eat while managing peanut, tree nut, shellfish, seeds, corn, legumes, and fruit allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Elephant & Castle, where I had my first full burger & fries in years! A fun thing to do if you are in the area is get a takeaway pint of Guinness/Cider and follow the river down to the docks! Follow me on the Spokin app @bhndthallergy to see all of my allergy-friendly reviews and on Insta @behindtheallergy!
Free2b Easter BOGO!
Easter baskets will be especially sweet this year with an exclusive in-store BOGO from Free2b! Buy two packs of Free2b’s Chocolate Cups or Mini Chocolate Cups and get cash back for one! Just in time for Easter, Free2b’s top 14 free chocolates are available in select stores nationwide, including Stop & Shop, Safeway, CVS, Wegmans, […]

Alpha Freeze Event
A La Mode Chocolate Ice Cream 📝 Ingredients: Milk, cream, sugar, dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milk fat, soy lecithin [an emulsifier], and vanilla), cacao powder (cocoa processed with potassium carbonate), nonfat dry milk, stabilizer (locust bean gum, guar gum), vanilla extract. ⚠️ Precautionary label: Made in a facility that contains Wheat. […]

62 Places To Get Allergy-Friendly Nachos
Celebrating National Nacho Day with our guide to the 62 best places to eat safe nachos! Our guide features places that offer vegan nachos (we’re looking at you, cheese and sour cream), dedicated gluten-free fryers, and even the trifecta–a vegan, gluten-free and soy-free restaurant. Our love of nachos crosses borders with safe spots in the U.S., U.K., Canada and Australia! Alabama | Arizona | California | Colorado | Florida | Georgia | Illinois | Indiana | Kansas | Maryland | Massachusetts | New Jersey | New Mexico | New York | North Carolina | Ohio | Oklahoma | Pennsylvania | South Carolina | Tennessee | Texas | Vermont | Virginia | Washington | Washington, D.C. | Wisconsin | Australia | Canada | United Kingdom
Spokin on ABC 7 Chicago!
Spokin’s founder, Susie Hultquist, shares some easy tweaks for your candy collection to make the holiday more inclusive for all on ABC 7 Chicago!

College Campus Dining Guides
🎒 Across the country, students are heading to college and setting up their dorm rooms, while parents of high schoolers are planning college tours. There are a lot of decisions to make and one of them we hope to make easier is where to eat safely on or near campus. Our 45 Campus Guides feature safe places to eat from the West to East Coast, shared by students managing food allergies. See their favorite safe pizza places🍕, ice cream shops🍦, coffee shops☕, and more.
Peanut-Free Halloween Candy — Dedicated Allergen-Free Facility
Take the tricks out of your treats! Use our customized peanut-free guide to stock up on all the candy that works for your food allergies. See our 2023 Nut-Free, Dairy-Free, and Gluten-Free Halloween Candy Guides for more allergy-friendly candy!
FOOD ALLERGY-FRIENDLY RECIPES
Featured! No-Churn Vegan Mint Chocolate Chip Ice Cream
Courtesy of Eating by Elaine Free from: Peanut, Milk, Egg, Soy, Fish, Shellfish, Wheat/Gluten
We’ve curated allergy-friendly recipes that are perfect for the whole family. Whether it is for breakfast, dinner, a birthday party or a class snack — our recipes keep cooking simple, fun and delicious.
HOW TO
Whether it is reading labels or using an EpiPen - we all could use a refresher. Come here to get up to speed on the food allergy know-how you need