Tree Nut + Gluten-Free Pawleys Island Top Picks

Hi! I’m Kayla and we have a second home in Pawleys Island, South Carolina. I found several safe spots to eat while managing celiac and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide! One of my favorites was The Independent, where I safely had the crab soup and scallops. A fun thing to do if you are in the area is tour hopsewee plantation and do the historic trolly tour in Georgetown! Follow me on Spokin @kaylacappiello to see all of my allergy-friendly reviews and on Instagram @kaylacappiello!

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Caffe Piccolo

“Such a fun date night spot! I came here and got the mussels and they were REALLY good. Lovely section out back to sit outside!”

Chive Blossom Cafe

“This food here is incredible. We got the crab and avocado salad and the shrimp. I love coming here anytime I’m in South Carolina. The bar is super cute and the cocktails are great too.”

Eggs Up Grill

“I always get the gluten-free pancakes, and they’re absolutely delicious! Highly recommend.”

Parlor Doughnuts

“Absolutely delicious gluten-free donuts! I thought they would have 1 or 2 but they had an entire menu! Also, there are many vegan gluten-free options as well! I had the peanut butter one and the turtle one.”

Quigley’s Pint & Plate

“Love their nachos and sandwiches. They have corn chips and gluten free buns and are very accommodating! I go here on every trip to South Carolina!”

Rustic Table

“Super cute restaurant! Makes for a great date night! The server recommended gluten-free options for me, which was super helpful. I got a pork dish! It was delicious.”

The Independent

“Such a fantastic restaurant. The waitress was super clear on what was gluten free and allergy friendly. Double checked multiple times with the kitchen. Was very very kind and super helpful! I had the shrimp and grits and scallops.”

Wicked Tuna Grill, Sushi, Bar

“Obsessed with the sushi here. We always sit outside and order the sushi and cocktails. I always check the sauces I’m ordering our gluten-free. The staff is very helpful.”

Marker 42 Low Country Cantina

“The corn tortilla nachos here are fresh and delicious. I love sitting outside with a margarita! Our waitress was super helpful with suggesting gluten free options.”

Food Lion

“When I go to South Carolina, I always grocery shop here. They have a good allergy free selection. The grocery store is always super clean and they have everything I need for allergy friendly recipes at home. Not too expensive.”

The Fresh Market

“Love this grocery store. I will drive further just to be able to shop here. They have a really good gluten-free section and I love their organic food selection. The grocery store is really clean and they always have everything I need. this is a little more expensive than a standard grocery store because of the quality I feel like it is worth it.”

Publix

“Love this grocery store! It’s super clean and they have a great variety of gluten-free and allergy free items. I always buy meat here as I feel like they have a great organic selection. More expensive than other grocery stores, but I feel that it is worth it”

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