Nicole’s Favorite Celiac and Allergy-Friendly Froyo Spots
Hi! I’m Nicole, and I’m excited to share my favorite froyo spots in Miami and New York, where I’ve safely eaten while managing celiac and food allergies to tree nuts, fish, shellfish, and sesame. My favorite spot in Miami, where I live, is Myka, where I get tart and mango swirl with berry crumble. I used to live in New York, and my favorite there is Glace! I recommend getting cookies and cream frozen hot chocolate with brown butter vanilla ice cream. See all 101 reviews I’ve shared, and follow me on the Spokin app at @girlwnogluten and on Instagram at @girlwithnogluten_. Miami | New York
Alyssa’s Favorite Nut-Friendly Chicago Spots
Hi! I’m Alyssa and I’m excited to show off my favorite spots in Chicago, Illinois! I have found many safe places to eat in the area while managing my peanut allergy. One of my favorite places to eat is Ramen San where I get the chicken gyoza. And for a sweet treat, check out Del Sur Bakery where I’d recommend the ube oatmeal cream pie. See my 594 reviews and follow me on the Spokin app @alyssabauder and on Instagram @allthingsallergies! Eat | Treat
Lauren’s Favorite Celiac-Friendly San Diego Spots
Hi! I’m Lauren, the creator behind @eat.glutenfreewithme, and I’m so excited to show off my favorite restaurants in my hometown of San Diego, California! It took me a bit of time to find my favorite places to eat, but finally, I have narrowed down the best hidden gems. One of my favorite places is Campfire in Carlsbad, CA where everything is cooked on an open fire. They're known for their roasted brocolli and trust me, you don't want to miss out on it! For a sweet treat, check out Little Fox Cups for the best handmade gluten-free ice cream! Head to the Spokin app for the rest of my celiac-safe San Diego recommendations and follow me on the Spokin app @eatgfwithme and on Instagram @eat.glutenfreewithme!
Sarah’s Favorite Allergy-Friendly Los Angeles Spots
Hi! I’m Sarah and I’m excited to show off my favorite spots in Los Angeles, California! I have found many safe places to eat in the area while managing my allergies to dairy, wheat, barley, oats and rye. One of my favorite places to eat is Katana where I got a salmon avocado roll and for sweet treat, check out Erin McKenna’s Bakery and I’d recommend the Frosted Lemon Teacake. See my 80 reviews and follow me on the Spokin app @sarahandspices and on Instagram @sarahandspices!
Tess’ Favorite Tree Nut and Sesame-Friendly South Carolina Spots
Hi! I’m Tess Ferm and I’m so excited to show off some of my favorite spots in my hometown of Charleston, South Carolina! As someone living with tree nut and sesame allergies, finding safe places to eat has always been important to me. Food allergy advocacy is a huge part of who I am and my platform, and I love helping others feel more confident dining out with allergies. One of my favorite places to eat is Three Little Birds Cafe where I got a Greek salad! Throughout this guide, I’m sharing some of my go to restaurants, favorite allergy friendly finds, and places where I’ve had positive experiences communicating with staff about food allergies. See my 7 reviews and follow me on the Spokin app @tessferm and on Instagram at @tessferm.sc!
Catherine’s Favorite Allergy-Friendly Ohio Spots
Hi! I’m Catherine and while I’ve been living in Boston attending college the last 4 year, I’m from Ohio. I’m excited to share my hometown favorite spots to eat safely while managing peanut, tree nut, milk, and egg allergies. One of my favorite restaurants is Lola’s Bistro, where I get a salmon classic salad. See all 193 reviews that I have shared on the Spokin app and follow me there @catherinewalker and on Instagram @cook_it_up_catherine.
Sarah’s Favorite Allergy-Friendly Hawaii Spots
Hi! I’m Sarah, and I’m excited to share my recent honeymoon to Hawaii! I found many safe places to eat in Oʻahu, Maui, Kauaʻi, and the Big Island while managing peanut, tree nut, soy, sesame, shellfish, mustard, legume, and fruit allergies. One of my favorite spots was Paia Fish Market, where I got fresh fish cooked to order! For a sweet treat, check out Aunty Sandy’s Banana Bread, where I’d recommend their freshly baked banana bread! See my 347 reviews and follow me on the Spokin app @girlbehindhive and on Instagram @girlbehindthehive!
Brooke’s Favorite Allergy-Friendly New York City Sushi Spots
Hi! I’m Brooke, and I’m excited to share my favorite New York sushi spots where I’ve safely eaten while managing my peanut, tree nut, dairy, egg, wheat, shellfish, and mango allergies. For my top picks, if you’re looking for a 100% gluten and nut-free kitchen, I recommend Nami Nori where I get the vegan mushroom dip and a flight of hand rolls. If you’re in the mood for the best oat milk espresso martini of your life, try Moody Tongue Sushi and definitely order the tuna tartare. And if you want heart-shaped sushi, head to Verge and get the Soul Mate Authentic Roll. See all 135 reviews I’ve shared, and follow me on the Spokin app @bha474 and on Instagram at @nutfreenewyorker.
Erica’s Favorite Celiac-Friendly Arizona Spots
Hi! I’m Erica and I'm excited to show off my favorite spots in my hometown of Phoenix, Arizona! I have found many safe places to eat in the area while managing celiac and avoiding dairy and beef. One of my favorite places to eat is Intentional Foods where I got the top 9 allergy-free Cubano sandwich and for sweet treat, check out Drink Me Tea Room and I'd recommend the gluten and dairy-free macarons. See my 38 reviews and follow me on the Spokin app @celiacandthebeast and on Instagram @celiacandthebeast!
Claudia’s Favorite Nut-Free Spots
Hi! I’m Claudia and I’m excited to share my all-time favorite places to eat across the U.S. including St. Petersburg, Florida, Washington D.C., Portland, Maine, and more where I safely ate with peanut and tree nut allergies. One of my favorite restaurants King Sushi, where I got the best sushi of my life and experience the kindest allergy friendly staff. I’d recommend anything (including the crispy rice for my gluten-free friends, they used a separate pan). No nuts in house! For a sweet treat, I love Wildflower Ice Cream in St. Petersburg, Florida, where I’d recommend the Cookies and Cream. See my 142 reviews and follow me on the Spokin app @alladvocatemph and on Instagram @allergyadvocatemph.
