EAT
1. John Scott’s Surf Shack
Location: Westhampton Beach
“Love this place! It’s bar vibes with live music and a great sunset, but the food happens to be great as well! No nuts or sesame here.”
@izzytri12 who manages tree nut, salmon, and sesame allergies
2. South Edison
Location: Montauk
“This place is amazing. Almost everything is gluten-free and they are wonderful with nuts. Had calamari for the first time here since my diagnosis and it was delicious! The staff knew about cross contamination and told me to not eat dessert since it is made on shared equipment. Would 100% recommend.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
3. Lobster Roll Southampton
Location: Southampton
“This place a must if you’re ever going out east! Original location is in Amagansett, but they just opened this one right off of Montauk Highway in Southampton so it’s a great pit stop if you’re headed further out. They have a dedicated gluten-free fryer/toaster and a separate gluten-free menu! The lobster salad roll with french fries is my go-to order here.”
@getmovingluten who manages celiac and a milk allergy
4. Sagtown Coffee
Location: Sag Harbor
“Got a nice peach iced tea here! Super cute place with great drink options as well as food. I told them I was gluten-free and nut-free and they knew that the teas were completely fine.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
5. Harvest on Fort Pond
Location: Montauk
“We eat here all the time but used to bring our own food for the kids. However, we have been lucky with several options when we told the staff to be careful. They have let the cooks know in the back and we haven’t had any issues. The mussels and salmon are a favorite with my kids.”
@glutenfreewith3 who manages celiac and almond, avocado, and fruit allergies
6. Coche Comedor
Location: Amagansett
“Amazing tacos, corn tortilla option. Gluten-free safe.”
@jmurphy who manages celiac and tree nut, milk, soy, wheat, vegetable, and fruit allergies
7. The Patio
Location: Westhampton Beach
“LOVE this place! If you are not allergic, HIGHLY recommend the house made pappardelle with steak ragu. So so good. No peanuts on the menu, but they do have some tree nuts in their salads. Very helpful staff!”
@brookeblumberg who manages peanut and tree nut allergies
8. Cittanuova
Location: East Hampton
“Recently came here for lunch. Menu has an allergen statement at the bottom, and noted they have a shared fryer. Had linguine and clams, which were delicious. Server included allergies on my ticket.”
@schmandz who manages tree nut and sesame allergies
9. Loaves & Fishes Food Store
Location: Sagaponack
“The prices are ridiculous but food was amazing. For example, the lobster salad was so yummy, but at $100 per pound, it is definitely a delicacy. Salmon was also very tasty, but $48 per pound—crazy! The woman serving was not familiar or the nicest with my allergen questions, but all the items that would seem gluten-free were.”
@sydarrandt who manages celiac and a milk allergy
10. Almond
Location: Bridgehampton
“Love this restaurant. The owner was so nice! They were behind on our reservation and the owner sent over a seafood platter just because of that. But first he asked if we had any allergies! I had the street corn and steak frites—minus the frites because they let me know they were not made in a dedicated fryer. The kimchi rice was also one of my favorites and oysters were some of the best I’ve had. Great restaurant with even better staff!”
@sydarrandt who manages celiac and a milk allergy
11. Brunetti Pizza Westhampton Beach
Location: Westhampton Beach
“Yum!”
@gabbylevinson who manages peanut, tree nut, and peach allergies
12. Cupsogue Beach County Park
Location: Westhampton Beach
“No peanut oil!”
@gabbylevinson who manages peanut, tree nut, and peach allergies
13. Dockers Waterside Marina & Restaurant
Location: East Quogue
“Dockers is an amazing place that sits on the water. However, I had one experience here where they wouldn’t modify the sesame crusted tuna to make it without. I think I just had a very busy and careless waiter. I was able to find other things that night. However, every other time, the staff has been so consistent and helpful. I get simply grilled tuna and it comes out amazing! Also, the lobster roll is great! Def a great spot, but beware of the occasional bad waiter!”
@izzytri12 who manages tree nut, salmon, and sesame allergies
14. Funcho’s Fajita Grill
Location: Westhampton Beach
“I don’t even think there are any peanuts/tree nuts in this establishment and it’s DELICIOUS. You cannot get Mexican in Westhampton and not go here.”
@gabbylevinson who manages peanut, tree nut, and peach allergies
15. Hampton Coffee Company
Location: Westhampton Beach
“OBSESSED with this place! Best chai ever.”
@izzytri12 who manages tree nut, salmon, and sesame allergies
16. Le Chef
Location: Southampton
“Yummy food. Safe for peanut allergies.”
@apalin who manages peanut and soy allergies
17. Margarita Grille
Location: Westhampton Beach
“A Westhampton staple! They don’t use nuts or sesame here. They have 1 salmon dish, but are always very allergy-aware and the food is amazing!”
@izzytri12 who manages tree nut, salmon, and sesame allergies
18. Sag Pizza
Location: Sag Harbor
“This place is such a good find! The pizzas are so good and they offer gluten-free dough for all of the options. Not 100% sure it’s celiac-safe, but I didn’t feel sick at all after eating and I know many of my celiac friends were fine here as well. The pizza is delicious and it’s nice to have a greasy slice of pepperoni after all this time.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
19. Sant Ambroeus
Location: Southampton
“Great coffee! I got an oat milk latte and it was great (and I’m not the biggest coffee girl).”
@brookeblumberg who manages peanut and tree nut allergies
20. SoBol
Location: Westhampton Beach
“Staff was super knowledgeable about the allergens in each ingredient and even have a nut-free granola option! If you indicate an allergy, they make your bowl in a separate part of the kitchen.”
@morganromo who manages tree nut, milk, and seed allergies
21. The Golden Pear Cafe
Location: Southampton
“Big fan of the iced tea. There is food but I only trust the mac n’ cheese.”
@apalin who manages peanut and soy allergies
22. Tonino’s Pizza
Location: Westhampton Beach
“Love the food here. Comes pretty quickly and good with allergies!”
@brookeblumberg who manages peanut and tree nut allergies
23. Tutto Il Giorno South
Location: Southampton
“Best restaurant in Southampton! It’s really hard to get in (make a reservation well in advance).”
@apalin who manages peanut and soy allergies
24. Dopo La Spiaggia : East Hampton
Location: East Hampton
“This place is great! They have gluten-free pasta if you ask for it, which is super good since they have amazing and delicious pasta dishes. The food here is so good and it’s one of my favorite places in East Hampton. Nuts have never been an issue here as well and the staff is always helpful”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
25. Hampton Chutney Co.
Location: East Hampton
“Amazing food! All of the dosas and uttapams are gluten-free and there are hardly any nuts on the menu except for the pastries and the chutneys. I’ve been eating here for my entire life and never had a problem. The staff are amazing and can help you with questions about ingredients. They also have great soft serve ice cream, which is nut and gluten-free!”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
26. Rita Cantina
Location: East Hampton
“Menu is marked with gluten-free foods and most things are gluten-free. No nuts and food is good.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
27. Amber Waves Farm, Market & Cafe
Location: Amagansett
“Great food! No nuts at all (including in the pastries!) and lots of gluten-free options. The chocolate scone is gluten-free and tastes amazing! Cashiers are super helpful and you can make substitutions to dishes as well.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
28. Doubles
Location: Amagansett
“Delicious Caribbean food! They have lots of gluten-free options, like getting curries over rice instead of in rotis and salad bowls. The ice cream here is also super cool, as it has very exotic flavors like Pandan or Coconut (being Vietnamese I was surprised they would have pandan!). Excited for next year to see what they add to the menu.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
29. Naturally Good
Location: Montauk
“FAVORITE breakfast and lunch spot in Montauk. The gluten-free wraps are amazing, and the fish is so fresh. Best experience and meals every time!”
@jmurphy who manages celiac and tree nut, milk, soy, wheat, vegetable, and fruit allergies
30. il Buco al Mare
Location: Amagansett
“Staff was very careful and the main dishes are safe. Lots of bread but just avoid. I got the fish and steak, and it was delicious.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
31. Stone Creek
Location: Quogue
“Stone Creek is a higher-end restaurant, but they’re very responsive with allergies. I have eaten there many times without any issues. They have a food truck outside as well that has more casual options (at least during COVID). They also label items as gluten-free.”
@user2022 who manages tree nut, sesame, and banana allergies
32. Flora
Location: Westhampton Beach
“Their menu is labeled with dishes that are gluten-free, vegan, and vegetarian. They took my allergies seriously and noted them. I got a burger that was very good!”
@user2022 who manages tree nut, sesame, and banana allergies
33. Maple Tree BBQ
Location: Riverhead
“Such a great BBQ place! Tons of clearly labeled gluten-free options. I got the ribs and chicken wings platter, which was AMAZING. Truly some of the best BBQ meat I’ve ever had.”
@getmovingluten who manages celiac and a milk allergy
34. Riverhead Ciderhouse
Location: Calverton
“Lots of nut-free options! Place was adorable and so fun!”
@brookeblumberg who manages peanut and tree nut allergies
35. Calissa
Location: Water Mill
“Calissa is a great Greek restaurant. The waiter took note of my allergies and made sure I was able to eat the dishes my party was sharing. We all shared a watermelon feta salad, a Greek salad, salmon, steak, and chicken. All delicious!”
@user2022 who manages tree nut, sesame, and banana allergies
TREAT
1. A la mode East Hampton
Location: East Hampton
“Amazing with allergies. Totally peanut, tree nut, sesame, and egg-free. They have dairy-free options as well and most of their flavors are gluten-free. Delicious ice cream place with very friendly employees. They are also new to the area.”
@abkrasin who manages peanut and tree nut allergies
2. Shock Ice Cream
Location: Westhampton Beach
“My fav ice cream place. If you get soft serve there is no contact with the other flavors. Always helpful and got me toppings from the back to avoid any contact there!”
@brookeblumberg who manages peanut and tree nut allergies
3. Sip ‘N Soda
Location: Southampton
“They are really good with allergies. I have eaten there all my life and their ice cream is usually peanut-free so I can eat it.”
@sashig who manages peanut and legume allergies
4. Tate’s Bake Shop
Location: Southampton
“We love Tate’s. A great gluten-free selection that is made in a dedicated facility. They have gluten-free ice cream sandwiches and my kids love stopping in to get one!”
@glutenfreewith3 who manages celiac and almond, vegetable, and fruit allergies
