EAT
1. South Edison
Location: Montauk
“This place is amazing. Almost everything is gluten-free and they are wonderful with nuts. Had calamari for the first time here since my diagnosis and it was delicious! The staff knew about cross contamination and told me to not eat dessert since it is made on shared equipment. Would 100% recommend.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
2. Lobster Roll Southampton
Location: Southampton
“This place a must if you’re ever going out east! Original location is in Amagansett, but they just opened this one right off of Montauk Highway in Southampton so it’s a great pit stop if you’re headed further out. They have a dedicated gluten-free fryer/toaster and a separate gluten-free menu! The lobster salad roll with french fries is my go-to order here.”
@getmovingluten who manages celiac and a milk allergy
3. Sagtown Coffee
Location: Sag Harbor
“Got a nice peach iced tea here! Super cute place with great drink options as well as food. I told them I was gluten-free and nut-free and they knew that the teas were completely fine.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
4. Harvest on Fort Pond
Location: Montauk
“We eat here all the time but used to bring our own food for the kids. However, we have been lucky with several options when we told the staff to be careful. They have let the cooks know in the back and we haven’t had any issues. The mussels and salmon are a favorite with my kids.”
@glutenfreewith3 who manages celiac and almond, avocado, and fruit allergies
5. Coche Comedor
Location: Amagansett
“Amazing tacos, corn tortilla option. Gluten-free safe.”
@jmurphy who manages celiac and tree nut, milk, soy, wheat, vegetable, and fruit allergies
6. Loaves & Fishes Food Store
Location: Sagaponack
“The prices are ridiculous but food was amazing. For example, the lobster salad was so yummy, but at $100 per pound, it is definitely a delicacy. Salmon was also very tasty, but $48 per pound—crazy! The woman serving was not familiar or the nicest with my allergen questions, but all the items that would seem gluten-free were.”
@sydarrandt who manages celiac and a milk allergy
7. Almond
Location: Bridgehampton
“Love this restaurant. The owner was so nice! They were behind on our reservation and the owner sent over a seafood platter just because of that. But first he asked if we had any allergies! I had the street corn and steak frites—minus the frites because they let me know they were not made in a dedicated fryer. The kimchi rice was also one of my favorites and oysters were some of the best I’ve had. Great restaurant with even better staff!”
@sydarrandt who manages celiac and a milk allergy
8. Dopo La Spiaggia: East Hampton
Location: East Hampton
“This place is great! They have gluten-free pasta if you ask for it, which is super good since they have amazing and delicious pasta dishes. The food here is so good and it’s one of my favorite places in East Hampton. Nuts have never been an issue here as well and the staff is always helpful.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
9. Hampton Chutney Co.
Location: East Hampton
“Amazing food! All of the dosas and uttapams are gluten-free and there are hardly any nuts on the menu except for the pastries and the chutneys. I’ve been eating here for my entire life and never had a problem. The staff are amazing and can help you with questions about ingredients. They also have great soft serve ice cream which is nut and gluten-free!”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
10. Rita Cantina
Location: East Hampton
“Menu is marked with gluten-free foods and most things are gluten-free. No nuts and food is good.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
11. Amber Waves Farm, Market & Cafe
Location: Amagansett
“Great food! No nuts at all (including in the pastries!) and lots of gluten-free options. The chocolate scone is gluten-free and tastes amazing! Cashiers are super helpful and you can make substitutions to dishes as well.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
12. Doubles
Location: Amagansett
“Delicious Caribbean food! They have lots of gluten-free options, like getting curries over rice instead of in rotis and salad bowls. The ice cream here is also super cool, as it has very exotic flavors like Pandan or Coconut (being Vietnamese I was surprised they would have pandan!). Excited for next year to see what they add to the menu.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
13. Naturally Good
Location: Montauk
“FAVORITE breakfast and lunch spot in Montauk. The gluten-free wraps are amazing, and the fish is so fresh. Best experience and meals every time!”
@jmurphy who manages tree nut, milk, soy, wheat, vegetable, and fruit allergies
14. il Buco al Mare
Location: Amagansett
“Staff was very careful and the main dishes are safe. Lots of bread but just avoid. I got the fish and steak, and it was delicious.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
15. Sag Pizza
Location: Sag Harbor
“This place is such a good find! The pizzas are so good and they offer gluten-free dough for all of the options. Not 100% sure it’s celiac-safe, but I didn’t feel sick at all after eating and I know many of my celiac friends were fine here as well. The pizza is delicious and it’s nice to have a greasy slice of pepperoni after all this time.”
@nutsfornogluten who manages celiac and peanut and tree nut allergies
16. Maple Tree BBQ
Location: Riverhead
“Such a great BBQ place! Tons of clearly labeled gluten-free options. I got the ribs and chicken wings platter, which was AMAZING. Truly some of the best BBQ meat I’ve ever had.”
@getmovingluten who manages celiac and a milk allergy
17. First and South
Location: Greenport
“Love this restaurant spot for a nice day out on the North Fork! Celiac-safe protocols and a dedicated fryer! Such delicious food and they carry Ghostfish beer.”
@gflongisland who manages celiac
TREAT
1. Tate’s Bake Shop
Location: Southampton
“We love Tate’s. A great gluten-free selection that is made in a dedicated facility. They have gluten-free ice cream sandwiches and my kids love stopping in to get one!”
@glutenfreewith3 who manages celiac and almond, avocado, and fruit allergies
2. Snowflake Ice Cream Shoppe
Location: Riverhead
“I’ve been going to Snowflake since I was a little girl! Their homemade ice cream is unreal. They always have a few gluten-free options available and will always use a clean scoop. They also carry gluten-free sugar cones so you don’t have to miss out on a nice cone in the summer (just gotta lick it before it melts all over you)!”
@gflongisland who manages celiac
