Why We Love Her: As a graduate of Le Cordon Bleu Baking and Pastry, Sam is an expert in the kitchen. Her gorgeous recipes and humor keep us coming back for more — and we’re not alone! She recently won the Saveur Reader’s Choice award for Best Food Instagram. Her blog is 100% nut-free due to her nut allergies and 100% free of her arch-nemesis, cilantro!
Always Free From: Peanuts, Tree Nuts, and Cilantro
Her Favorite: One Bowl Chocolate Cake
Why We Love Her: Laila created her blog as a recipe book for her two food allergic children — she’s an expert in making delicious allergy-friendly dishes for picky eaters. With recipes organized by type, find everything from appetizers to dessert! Get a peek into her pantry — see her 35 recommendations in the Spokin app!
Always Free From: Dairy, Egg, Peanut, Tree Nut, Cashew, Beef and Soy (wherever possible)
Fan Favorite: Chocolate Swiss Roll
Her Favorite: Chocolate Covered Coconut Bars—A.K.A. Bounty
Spokin Username: @nodairynocry
Why We Love Her: Her easy-to-follow videos, beautiful photos, and upbeat energy make Nicole #foodallergymomgoals. With most recipes top-8 free, she has built an incredible resource for food-allergy families!
Always Free From: Dairy, Egg, and Peanut
Her Favorite: Chocolate Raspberry Cake
Spokin Username: @allergylicious
Why We Love Her: Inspired by her sister, Rachel is gluten-free, dairy-free and refined sugar-free. She’s dedicated to creating sweet, guilt-free treats that are just as safe!
Always Free From: Gluten, Dairy, Refined Sugar
Fan Favorite: Paleo Chocolate Chip Cookies
Her Favorite: No-Bake Layered Blueberry Cheesecake
Spokin Username: @bakerita
Why We Love Her: Chef Kendra’s recipes are gluten-free for herself and peanut-free for her boyfriend, AKA the Mister. All of her recipes are designed to be allergy adaptable so they can be free of the top-8. She is a private chef, cookbook author and Spokin Ambassador, see her Spokin reviews for favorite products and places!
Always Free From: Peanuts and Gluten
Fan Favorite: Blueberry Yogurt Breakfast Cake
Her Favorite: Asian Kelp Noodle Bowl
Spokin Username: @drizzlekitchen
Why We Love Her: Phoebe is at the center of health and hedonism, and we’re right there with her. Living with Hashimoto’s Thyroiditis, she created her blog to marry her old life as a chef with her new focus on her health. Her sly humor makes following her recipes feel like dinner and a show!
Always Free From: Gluten
Fan Favorite: Healthy Sesame Chicken with Broccoli
Her Favorite: Vegan Mushroom Stroganoff Toasts with Kale
Spokin Username: @phoebelapine
Why We Love Her: Alanna’s photography and gluten-free recipes really take the cake! Self-proclaimed “recovering” pastry chef, her photography has been featured in Food & Wine, Bon Appetit, The New York Times and GFF Magazine.
Always Free From: While not dedicated-free from anything, many of her recipes are free from gluten, egg, and milk.
Fan Favorite: Stone Fruit Galette with Honey + Cardamom
Our Favorite: Mushroom Cheddar Dutch Baby
Why We Love Her: After Heather and her two young daughters were diagnosed with multiple food allergies, she set out to create tasty allergy-friendly recipes that everyone can enjoy.
Always Free From: Gluten, Dairy, Egg, Soy and Cane Sugar
Fan Favorite: Blackberry Cherry Lavender Scones
Our Favorite: Sunflower Butter Cookies
Why We Love Her: College student and darling of the vegan blogger world, Jane has wowed us with her plant-based meals. Having a peanut allergy makes her a vegan food blogger unicorn — and an amazing resource for nut-free vegans!
Always Free From: Peanut, Milk, and Egg
Fan Favorite: Chickpea Scramble Breakfast Bowls
Our Favorite: Mini Puffed Rice Cereal Bars
Why We Love Her: After her son was diagnosed with tree nut and sesame allergies, Kelly wanted to feed her family the same delicious recipes as before, but make them safe for everyone. Sortable by 16 allergens, the Pretty Bee blog is an amazing recipe box for all food allergy families!
Always Free From: Tree Nut, Peanut, Sesame, Egg, Dairy and mostly Gluten-Free
Fan Favorite: Gluten-Free S’mores Bars
Our Favorite: Chicken Meatballs with Zoodles
Why We Love Them: Inspired by their vegan mother, these six sisters are also vegan. Their easy, crave-able recipes are all completely plant-based and their yummy cookie dough is an Instagram favorite!
Always Free From: Milk and Egg
Fan Favorite: Easy Creamy Mac ‘N’ Cheese
Our Favorite: Cinnamon Streusel Coffee Cake
Why We Love Her: A recent college graduate, Rebecca manages her celiacs, IBD and GERD diagnoses with positivity and a side of fun — our kind of gal! Her recipes are delicious and easy for anyone to make.
Always Free From: Gluten, Soy, Egg, Dairy, with some Top 8 Options
Fan Favorite: 3-Ingredient Potato Smiley Face Fries
Her Favorite: One-Pot Vegan Mac + Cheese
Why We Love Her: Alissa Fleming started Go Dairy Free way back in 2005, and her blog has since become one of the largest resources for people managing dairy allergies. She is a two time cookbook author, and her most recent book, Eat Dairy Free was featured in our list of Top 10 Favorite Allergy and Celiac-Friendly Cookbooks.
Always Free From: Dairy
Fan Favorite: Every Monster Chocolate Chip Cookie Dough
Our Favorite: Vegan Kahlua Coffee Ice Cream
Why We Love Her: Known for her drool-worthy (but still healthy!) meals, Rachel is a blogger’s blogger and one of our favorite inspirations on Instagram. While there’s a lot of peanut butter in her feed (eek!), we discovered several nut-free gems she created for her peanut-allergic brother.
Honorary Mention: Her blog is not dedicated free, but its offers some gluten, dairy, nut and refined sugar-free recipes.
Fan Favorite: Paleo Chocolate Chip Banana Bread
Our Favorite: Healthy Chocolate Cookie Dough Truffles
Why We Love Her: Mei’s photos are show-stopping but her recipes are surprisingly simple. 100% plant based, she is a great resource for egg and dairy allergies.
Always Free From: Egg, Dairy, and mostly Gluten-Free
Our Favorite: Raspberry White Chocolate Tart