ARIZONA
Intentional Foods
Location: Mesa, Arizona
“This restaurant is a dedicated TOP 8 FREE restaurant located in Mesa, Arizona. It is run by a couple who has a daughter with life threatening peanut and tree nut allergies. They understand that it is a place where families and friends can eat together and everyone is included! They have breakfast, lunch/dinner, and DESSERT options! My favorite items on the menu are the Hacienda Hash Bowl and the Mediterranean bowl. Mama Lisa’s Spaghetti and Meatballs are also a hit! They also have a market full of their favorite top 8 free snacks and goodies. Check them out, you’ll be in for a treat!”
@lindseymroper, who manages peanut, tree nut, avocado, banana, mushroom, and mango allergies
Saffron
Location: Glendale, Arizona
“This is an amazing find! An Indian restaurant that has OUTSTANDING food, service and serious allergy protocols. I personally know the owner and she has a severe seafood allergy, so they can handle any allergy. They also make everything from scratch and have separate pans for the few nut dishes that are on their menu. Finally, an Indian restaurant my peanut- and tree nut-allergic daughter can eat at!”
@lbedwell, who manages peanut and tree nut allergies
CALIFORNIA
Noble Bird Rotisserie
Location: Long Beach, California
“Absolutely wonderful! The owner is a food allergy mom herself and went above and beyond. The restaurant is dairy, tree nut, peanut and mustard-free! Their chicken was AMAZING and my son was able to enjoy a safe meal.”
@lifewithitchy, who manages peanut, tree nut, milk, and pea allergies
COLORADO
Gore Range Brewery
Location: Edwards, Colorado
“The chef/owner’s daughter has a wheat allergy and they are very aware of how to safely prepare gluten free food. Extensive gluten free menu, dedicated fryer etc. My son got to try gluten free onion rings for the 1st time. We had a fried food fest! Mini corn dogs and more! So many gluten free options!”
@glutenfreefinds, who manages a Celiac-gluten allergy
FLORIDA
amici 30A Italian Kitchen
Location: Rosemary Beach, Florida
“The BEST place I’ve ever eaten. The chef pretty much said “tell me what you want and I’ll make it.” SO helpful and compassionate. The owner’s family all has allergies so they are VERY considerate of their allergic customers.”
@mduke, who manages peanut, tree nut, and shellfish allergies
GEORGIA
KarmaFarm
Location: Atlanta, Georgia
“100% nut free, dairy free, and gluten free. All sides are vegan (but some desserts are made with egg). The owner has a son with food allergies so knows the deal. Food is delicious and there’s a bakery too!”
@the1bre, who manages a peanut allergy
ILLINOIS
Split-Rail
Location: Chicago, Illinois
“An 100% nut-free kitchen on the West side of Chicago! The chef herself has nut allergies, which inspired her menu at Split-Rail. Some of the best fried chicken and biscuits I have ever had! Don’t forget to pick up a chocolate chip cookie, too.”
@alyssabauder, who manages peanut, tree nut, fish, shellfish, and chickpea allergies
IOWA
Club Car Restaurant & Lounge
Location: Clive, Iowa
“The owner’s son has Celiac so they are very cautious about wheat and cross contamination. They have limited nuts on the menu and are really great about allergens. We’ve had numerous safe meals here. Love supporting a local place too.”
@vkotz, who manages peanut, tree nut, and wheat allergies
MASSACHUSETTS
Crave
Location: Beverly, Massachusetts
“Crave is my favorite spot on the North Shore for delicious breakfast sandwiches and cupcakes. The owner’s mother has Celiac disease so they understand cross contamination!”
@thenomadicfitz, who manages a Celiac-gluten allergy
Marie’s Restaurant
Location: Salisbury, Massachusetts
“The owner of this restaurant has someone in their family with a nut allergy! I eat there all the time and have never had a problem.”
@melskan, who manages tree nut, shellfish, and mustard allergies
NEW HAMPSHIRE
The Common Man
Location: Lincoln, New Hampshire
“The owner of this place has allergies herself! They are very good with allergies and I feel safe eating here! They have Udi’s gluten free buns and everything is yummy.”
@allergytravelr, who manages peanut, tree nut, milk, soy, shellfish, wheat, Celiac-gluten, fruit, grain, and MSG allergies
NEW JERSEY
Esposito’s Pizza & Restaurant
Location: Emerson, New Jersey
“The owner of Espositos’ son has food allergies, so they are nut-free. They are sensitive to all food allergies”
@salk93, who manages peanut, tree nut, and milk allergies
NORTH CAROLINA
Kabuki Japanese Seafood & Steakhouse
Location: Lexington, North Carolina
“One of the owners at this restaurant has a child with a peanut allergy similar to mine and was not only familiar with the issue, but also made sure to keep the restaurant peanut-free. I love when places can assure me that they understand and are looking out for me. When I visit, I enjoy the teriyaki chicken with mushrooms or the hibachi steak and veggies. Their miso soup and salad are also wonderful!”
@stephlc, who manages peanut and tree nut allergies
OHIO
Michael’s Goody Boy Diner
Location: Columbus, Ohio
“The waitstaff reassured me that the owners’ children have nut allergies, so the entire menu was safe for me to have! Really yummy comfort food. Good for kids during the day and fun at night for adults! One of my favorite spots.”
@alyssabauder, who manages peanut, tree nut, fish, shellfish, and chickpea allergies
PENNSYLVANIA
Ron’s Original Bar & Grille
Location: Exton, Pennsylvania
“Ron’s is my absolute favorite restaurant when I’m home! The menu is clearly labeled with what is gluten-free and what can be made gluten-free, which is almost everything! The owner’s daughter has Celiac so they understand the risk of cross-contamination. There is a dedicated fryer, they have gluten free pizza, wings, sandwiches, pasta and so much more. They always put allergy sticks in the food and label takeout with bright green stickers. I love Ron’s and the options are amazing!”
@celiactivist, who manages Celiac-gluten and oat allergies
RHODE ISLAND
The Fifth Element
Location: Newport, Rhode Island
“Cannot say enough about this place. I met the owner and she told me she has a child with severe food allergies. She just gets it. Felt safe and the pizza was tasty.”
@foodallergygrl, who manages tree nut and egg allergies
SOUTH CAROLINA
Wayback Burgers
Location: Hilton Head Island, South Carolina
“The owner here has a peanut-allergic son so the facility is completely peanut-free. Had amazing service and the staff were extremely helpful and kind. The burgers were juicy and delicious, and the fries were also great (cooked in soy oil). An excellent choice for lunch or dinner!”
@emmerichard29, who manages a peanut allergy
TENNESSEE
Mangia Nashville
Location: Berry Hill, Tennessee
“The owner’s wife has Celiac so the whole staff was very knowledgeable about food allergies. They have a separate kitchen that is dedicated gluten free and they can make almost every single item on the menu gluten free.”
@sarasmith, who manages wheat and Celiac-gluten allergies
UTAH
Dairy Keen – Home of the Train
Location: Heber City, Utah
“Extensive gluten free menu, gluten free buns and bread, gluten free milkshakes, separate fryer and prep area. Owner had Celiac disease.”
@glutenfreefinds, who manages a Celiac-gluten allergy
WASHINGTON
Portage Bay Cafe – South Lake Union
Location: Seattle, Washington
“Portage Bay Cafe is completely peanut free; the owner is allergic. While they do have other tree nuts in the kitchen, they are very allergy aware and will accommodate you. Menu has many gluten free options!”
@elise, who manages peanut, tree nut, and Celiac-gluten allergies
WASHINGTON, D.C.
Chaia Tacos Georgetown
Location: Washington, D.C.
“Just found out one of the owners manages a nut allergy in the family, so it makes sense how they totally understand food allergies! This was seriously the best place I ate at in DC! This is a “farm to table” completely vegetarian taco restaurant that is also 100% free of gluten and nuts! All the tacos except one (the potato and kale taco) can be made vegan! Their allergen statement on their website is also so clear! Also because they are completely vegetarian, there is no fish or shellfish in the kitchen! I’ve been back multiple times and tried the corn, mushroom, and potato tacos, and all are so good! This is seriously one of the most food allergy friendly places I have visited!”
@emsnutfreeeats, who manages peanut, tree nut, wheat, and Celiac-gluten allergies
CANADA
Le Veravin
Location: Québec, Canada
“Went here for dinner and came back again for brunch it was so amazing! The menu is 97% gluten free because the owner has a gluten intolerance, obviously because it’s not a dedicated restaurant there is a chance for cross contamination but the first question we were asked upon entering was if we were gluten free/had Celiac and they were very knowledgeable and informative!”
@hannadonofrio, who manages milk, wheat, and Celiac-gluten allergies
ISRAEL
Tacos Luis
Location: Jerusalem, Israel
“The owner’s son has Celiac and they are INCREDIBLE at taking all precautions to help Celiacs. Nearly their entire menu is gluten free and they have the best gluten free Mexican chocolate cookies!”
@theisraelbites, who manages tree nuts, Celiac-gluten, and pineapple allergies
