Owen Osborne


Owen Osborne inspired the entire food allergy community as a competitor on Food Network’s Chopped Junior. This isn’t his first time in the limelight, as this thirteen-year-old award-winning chef, model, and actor has met Michelle Obama, appeared on The Rachael Ray Show and stars in the upcoming film The Place We Hide. Owen wants to show other food allergic kids that allergies can teach important skills that can help you achieve your dreams and he is just getting started.


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What sparked your love of cooking?

I started helping in the kitchen when I was six. Living with multiple food allergies including eggs, dairy, beef, oranges, and nuts means I always have to ask about ingredients and cross-contamination risk in restaurants. Cooking at home lets me know exactly what ingredients are in my food and I love making delicious food.

Owen with his dad and Michelle Obama
Owen with his dad and Michelle Obama

The Power of Cooking

Having food allergies and turning to cooking has opened up a new world for me. When I was eight, I entered Michelle Obama’s Healthy Lunchtime Challenge. She chose a recipe from each state and I won for Louisiana with a Sweet Savory Dip-tastic Louisiana Power Lunch. When I was 10, I won the $45,000 grand prize of which $30,000 went to my school in the Uncle Ben’s Beginners Cooking Contest, which they used to upgrade the gym.

You shined bright on Chopped Junior!

I recently competed on Season 8 of the Food Network show Chopped Junior in the episode Cookie Jar Spar. Contestants are given a basket of ingredients that we have to use to prepare dishes for the show’s judges. Surprise ingredients and food allergies don’t typically go together, which is why I think the food allergy community reacted so positively. But being creative in the kitchen is a superpower of living with food allergies. 

Owen with his mom at Uncle Ben’s Beginners Cooking Contest
Owen with his mom at Uncle Ben’s Beginners Cooking Contest

No Judging

It was a great experience and I was relieved that the Food Network and the show really understood the seriousness of food allergies. Many of the show’s judges and staff had a personal connection to food allergies, either through their family or friends—one of the judges even had an epi-pen in their dressing room. And guest celebrity judge Nikki Bella is lactose intolerant, so she was thankful she could enjoy the vegan lima bean mac and cheese that I made.

Behind the Scenes

They really took good care of me. The culinary producer made sure my baskets didn’t contain my allergens and I had my own EMT on set. They had a specific chef on set to cook meals for me and my own area where they would deliver it. And when I was on the set, I used gloves and tongs to prevent cross-contamination. 

Secret Sauce

You really need to think on your feet on the show. When I saw that we had calamari in our basket, I planned to fry it but the other contestants were using it with eggs and milk in their batter, which meant that I wouldn’t be able to taste my food. So I switched it up and grilled it. Creativity in the kitchen is second nature when you have food allergies. 

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Recipe for Success

I want to inspire others to get in the kitchen. I’m rising up and taking initiative for all the allergic people out there, so they’ll know they can make great food. I’d like to do more acting—hopefully more food allergy-related shows. I want to be someone other kids with food allergies can look up to.

Favorite app?

I just got a phone for my 13th birthday and I was so excited to share reviews on the Spokin app. It’s been so fun to find new safe snacks and share some of the safe foods and places I’ve found.


Favorite bakery?

There’s a bakery I love called Pie Jacked. They make delicious vegan pies, muffins, and cookies. They have family members with a nut allergy and understand how hard it can be to find a safe bakery, so they dedicated their restaurant to being free of the top 8 allergens.

Favorite restaurant?

I frequently  travel to North Dallas for acting jobs and we always stop at a diner called Spiral Diner & Bakery. They have really good pancakes that are egg- and dairy-free! They make things you’d think have dairy in them, like mac and cheese and milkshakes, and they taste so good.


Favorite meal to cook?

My all-time favorite is my Vegan mac and cheese and if it’s cold and rainy I make my vegetarian jambalaya. 

Favorite grocery store find?

If I’m short on time, Annie’s Homegrown Organic Cheddar Flavor Vegan Mac is my go-to. The “cheese” sauce is really good, it’s nice and creamy!

Favorite meal of the day?

Brunch. I love avocado toast. I use Sara Lee Artesano Bakery Bread and bake it with Earth balance butter on one side and then I spread guacamole on the other side.

Sweet or salty?

Salty. Lay’s salt and vinegar chips are the best and I love Zapp’s Voodoo Chips.


Favorite chef?

I have to pick three! Iron chef Alex Guarnaschelli, and my mentors Chef Darrell Johnson of Food Network’s Cutthroat Kitchen & Great Food Truck Race, and Chef Hardette Harris of Us Up North.

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