75 Allergy-Friendly Taco Restaurants

taco guide hero

Happy Cinco de Mayo! Celebrate with 75 allergy-friendly taco restaurants in our guide and 300+ Mexican restaurants in the app! Our guide covers 20 states and 3 countries and features places that offer vegan queso and sour cream, have dedicated friers, and are free of allergens like nuts and gluten altogether. If you’ve found an allergy-friendly taco spot please share on the Spokin app!

Image credit: @emsnutfreeeats

Alabama | Alaska | Arizona | Arkansas | California | Colorado | Florida | Hawaii | Illinois | Massachusetts | Michigan | Minnesota | New York | New Jersey | North Carolina | Ohio | Oregon | Pennsylvania | South Carolina | Tennessee | Texas | Vermont | Washington | Wisconsin | Washington, D.C. | Costa Rica | Israel

 

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ALABAMA


Heirloom Taco

Location: Jacksonville, Alabama

“GOOD Mexican food! They have shellfish in the facility but they were very helpful with my allergies and made sure I was safe.”

@mduke, who manages peanut, tree nut, and shellfish allergies

ALASKA

Lane’s Quickie Tacos

Location: Fairbanks, Alaska

“All of the food is made to order right in front of you. The owner/operator on the grill informed other staff member of my son’s milk allergy, gloves were changed, prep area cleaned thoroughly before they made his dedicated meal. Both members double checked for other hidden allergens and our meal was served personally to ensure grill to table cleanliness. Plus, they have Dole Whip.”

@owenluke10, who manages peanut, tree nut, milk, egg, and sesame allergies

ARIZONA

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Joyride Taco House | Central

Location: Phoenix, Arizona

“Dined here a few times and there are no nuts on the main menu (only pepita seeds). I feel very safe dining here.”

@lbedwell, who manages peanut and tree nut allergies

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Taco Guild

Location: Phoenix, Arizona

“This Mexican gastro-pub set inside a beautiful old church is both nut-free and delicious!”

@lbedwell, who manages peanut and tree nut allergies

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Maskadores Taco Shop

Location: Phoenix, Arizona

“Great taco and burrito spot! Spoke with the owner and there are absolutely no nuts anywhere in the kitchen. Delicious food and nut-free!”

@lbedwell, who manages peanut and tree nut allergies

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Blanco Tacos & Tequila

Location: Scottsdale, Arizona

“The entire restaurant is nut free! What a gem! So rare to find a place to go where there are no worries. The chips/guacamole, tacos, and drinks are fabulous. The kiddos loved it. The server told us that Blanco is a part of Fox Restaurant Concepts that has a number of restaurants in the area and apparently they are all very good with allergy awareness. Major kudos!”

@raven, who manages peanut, tree nut, soy, sesame, and legume allergies

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REVOLU modern taqueria + bar

Location: Phoenix, Arizona

“Completely nut-free restaurant! Only pepitas in the salads and super yummy taqueria!”

@lbedwell, who manages peanut and tree nut allergies

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America’s Taco Shop

Location: Scottsdale, Arizona

“No nuts on this menu and great food!”

@lbedwell, who manages peanut and tree nut allergies

ARKANSAS

Tacos 4 Life

Location: Conway, Arkansas

“The tacos are delicious, I LOVE their airy soft shells, and a portion of your cost goes to charity!”

@samisophia13, who manages tree nut allergies

CALIFORNIA

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Taqueria at Tortilla Jo’s

Location: Anaheim, California

“Helpful allergen menu available. Staff took time to talk to me, understood my concerns and was courteous.”

@skyarrish, who manages a peanut allergy

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Casero Taqueria

Location: Carlsbad, California

“Each time we have gone to Casero, we have been told they are completely FREE from peanuts and tree nuts. The food is delicious, great atmosphere, and best of all, my son can enjoy anything on the menu — many things he’s never tried.”

@jfstackle, who manages peanut, tree nut, and sunflower allergies

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Miguel’s Cocina

Location: Coronado, California

“They have a lot of gluten free items on their list. Just ask that your food be prepared for someone with food allergies and they will gladly make your food separately. Very delicious Mexican food!”

@cindylocks, who manages wheat, Celiac-gluten, sesame, and grains allergies

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Sugar Taco

Location: Los Angeles, California

“The tacos here are amazing. This place is 100% vegan and they also have a second location in DTLA. I highly recommend them.”

@jennatso8, who manages milk, egg, beef, and pork allergies

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Joe’s Taco Lounge and Salsaria

Location: Mill Valley, California

“Great for kids and adults alike.”

@allergynutritionist, who manages peanut, egg, and shellfish allergies

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Cali Tacos

Location: Orange, California

“These were some of the most delicious tacos I have ever eaten!! It is a very popular local spot, so be prepared for busy staff and long lines. We ordered ahead and I talked to the chef who confirmed they don’t use peanut oil or have any nuts in the kitchen. I got the corn tortilla chicken street tacos, and the portions are huge! Definitely would recommend for a nut free meal!”

@emsnutfreeeats, who manages peanut, tree nut, wheat, and Celiac-gluten allergies

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Tacolicious

Location: Palo Alto, California

“We’ve dined here numerous times and each time they were wonderful. The manager, Victor, made sure every single item was safe before serving it.”

@dsarsour, who manages tree nut, seed, peach, and quinoa allergies

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Uno Dos Tacos

Location: San Francisco, California

“Shellfish isn’t on the menu at all, and I always get the tacos with no problem (and the guac!) Super tasty and a fun place to eat! Went back and tried the burrito! There’s no rice in it and it is soooo good. Highly recommend!”

@samsafeeats, who manages peanut, tree nut, shellfish, wheat, vegetable, fruit, and legume allergies

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Taquería El Farolito

Location: San Francisco, California

“A good second choice in the mission if La Taqueria is closed. Also cash only, and I’m always a bit wary as they do have shrimp on the menu but I’ve always been fine. A solid burrito, no worries about nuts, and an authentic place to stop in the mission. There’s multiple locations throughout the Bay!!”

@samsafeeats, who manages peanut, tree nut, shellfish, wheat, vegetable, fruit, and legume allergies

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La Taqueria

Location: San Francisco, California

“So I have peanut allergies and even though the space gets super busy, the staff will always make time to answer questions. It’s cash only and they don’t put rice in their burritos, but they’re still super filling! They don’t use peanut oil (canola I believe) and have no nuts in their kitchen.”

@ankita, who manages peanut and pine nut allergies

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Taqueria Los Pericos

Location: San Leandro, California

“My daughter is allergic to dairy, eggs, peanuts, tree nuts and corn and we always order the regular cabeza or lengua burrito with no salsa (salsa is spicy). Their regular burritos have meat, rice, beans, and salsa (no dairy).”

@sophiachang, who manages peanut, tree nut, milk, egg, and corn allergies

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Taqueria Santa Cruz

Location: Santa Cruz, California

“I have eaten here many times after going to my favorite beach, Panther Beach, which is a couple miles away. Every time I ask if they use peanut oil or peanuts in the kitchen, and they confirm that they are peanut free! I always get corn tortilla chicken street tacos, and they are delicious! Not a place I would call super allergy aware; however, I always feel safe because the ingredients are so simple!”

@emsnutfreeeats, who manages peanut, tree nut, wheat, and Celiac-gluten allergies

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Blue Plate Taco

Location: Santa Monica, California

“Excellent Mexican restaurant right by the Santa Monica Pier! I got steak tacos flaco style (in lettuce cups) with black beans and some kind of veggie mix/salad. Rice contains milk, as do many of the proteins (or nuts), so steak seemed like safest option for me. I could also have the chips and guac which were outstanding!!”

@missmeliss1895, who manages peanut, tree nut, milk, egg, shellfish, and Celiac-gluten allergies

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Madre Tierra Restaurant Bar

Location: Upland, California

“The tacos here are amazing. This place is 100% vegan and they also have a second location in DTLA. I highly recommend them.”

@jennatso8, who manages milk, egg, beef, and pork allergies

COLORADO

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Nini’s Taqueria

Location: Durango, Colorado

“Great casual spot that is completely free of peanuts and tree nuts! Super simple menu, but 20 different salsas to choose from!”

@lbedwell, who manages peanut and tree nut allergies

FLORIDA

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The Taco Spot

Location: Miami, Florida

“Really popular restaurant here in South Florida, and right on the beach. We went here to get large pineapple drinks to post on Instagram.”

@rosannarod, who manages a peanut allergy

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Coyo Taco

Location: Miami, Florida

“SO SO GOOD! Had the pollo tacos and guacamole and a cucumber lime aguas frescas. The food was incredible and so beautiful! Can’t wait to eat here again. Absolutely love this place!”

@samsafeeats, who manages peanut, tree nut, shellfish, wheat, vegetable, fruit, and legume allergies

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Azteca D’Oro

Location: Orlando, Florida

“A completely peanut-free Mexican restaurant!!! There food is absolutely delicious and addictive, you would want to be coming back for more! The my have amazing burritos, tacos, appetizers and drinks! They cook in vegetable oil as well as have no peanuts or tree nuts (except coconut) in the kitchen. The mole does not have peanut butter like most Mexican restaurants and that’s a big win! This is my favorite place to eat at especially during happy hour with some friends! I am able to enjoy everything on the menu safely!”

@amandapayo1219, who manages peanut and tree nut allergies

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TacoCraft – Taqueria & Tequila Bar

Location: South Miami, Florida

“Came here for lunch today, had the Steak taco and the Chorizo taco. I had originally ordered the steak and a crispy pork, but the waitress came back after checking with the kitchen and said that the crispy pork shares oil with the shrimp so I changed my order to a taco that was safe for me! I’m glad that the staff was so educated about cross contamination and took it seriously!”

@samsafeeats, who manages peanut, tree nut, shellfish, wheat, vegetable, fruit, and legume allergies

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Hunger Street Tacos

Location: Winter Park, Florida

“I tried the chicken taco with chorizo, my second was the brisket, and the third was brisket with chorizo. I also had the corn chips with guacamole as an appetizer. Everything was fresh, tasty, and quick. The staff was friendly and efficient. Would go back.”

@kwood22, who manages egg, wheat, and Celiac-gluten allergies

HAWAII

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Tiki Tacos

Location: Kapaa, Hawaii

“This place is amazing and only has gluten free items. No risk or cross contamination. Their surf and turf tacos are amazing and can be easily made dairy-free too.”

@travelinggfmom, who manages milk and Celiac-gluten allergies

ILLINOIS

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Flaco’s Tacos

Location: Chicago, Illinois

“Simple menu and waitstaff are always willing to help out.”

@nxm2001, who manages a peanut allergy

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Tallboy Taco

Location: Chicago, Illinois

“Great tacos!”

@bsorenson, who manages peanut and tree nut allergies

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Antique Taco

Location: Chicago, Illinois

“The potato tacos are incredible! I order them without the cheese.”

@maggieryan1, who manages milk, shellfish, wheat, Celiac-gluten, and meat allergies

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Chicago Taco Authority

Location: Chicago, Illinois

“This place has a few drinks with nuts, but they have many entrees that are just as awesome!”

@poppy, who manages peanut, tree nut, and sesame allergies

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Broken English Taco Pub

Location: Chicago, Illinois

“No nuts in the kitchen, just pumpkin seeds. Educated, helpful staff.”

@alfossum, who manages peanut and tree nut allergies

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Lonesome Rose

Location: Chicago, Illinois

“This Mexican restaurant is amazing!! The vibe is great and the food is SO GOOD! I was so excited when I saw that they have vegan queso for an appetizer as well as tons of other vegan options! Can’t wait to take my sister here when she visits!”

@paigeflory, who manages milk, wheat, and Celiac-gluten allergies

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Seoul Taco

Location: Chicago, Illinois

“Nut-free kitchen! This was our first visit in a few years, but wanted to confirm the kitchen is still nut-free! The food is a delicious fusion of Korean and Mexican, and the staff are so nice here! A perfect lunch or dinner stop off after a visit to the Museum of Science and Industry.”

@sujaykapadia, who manages peanut and tree nut allergies

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Wild Taco

Location: Chicago, Illinois

“Tried out the new Wild Taco in Old Town and was impressed with their allergy sensitivity! Their standard menu labeled top allergens and the staff was extremely helpful in finding safe dinner options for me. Definitely recommend!”

@alyssabauder, who manages peanut, tree nut, fish, shellfish, and chickpea allergies

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Pink Taco Chicago

Location: Chicago, Illinois

“Enjoyed guacamole, chips, carne asada tacos, corn salad and cilantro rice. Waitstaff was knowledgeable and helpful.”

@vvanhaaf, who manages peanut, tree nut, milk, egg, and legume allergies

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Taco Vida

Location: Deerfield, Illinois

“Taco Vida is my favorite taco spot around!!! They can do any of their tacos gluten free and their corn tortillas are out of this world.”

@arielweil, who manages peanut, tree nut, and Celiac-gluten allergies

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Guac N Tacos

Location: Elmhurst, Illinois

“We catered my son’s graduation party from Guac and Tac. The owner went above and beyond to ensure all of the food was safe. The tacos are outstanding! Thanks Guac and Tac!”

@leefriday, who manages peanut, tree nut, milk, and egg allergies

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Fat Rosie’s Taco and Tequila Bar

Location: Frankfort, Illinois

“I informed them of my allergies and they cleaned the grill before making my meal.”

@snick2, who manages peanut, tree nut and shellfish allergies

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Salt Creek Tacos

Location: Highland Park, Illinois

“Salt Creek Tacos is an entirely gluten free restaurant. I have never felt so comfortable in a restaurant before. They have amazing burritos and they ship their tortillas from New Jersey for them. I would recommend everything on their menu!”

@scohn98, who manages a Celiac-gluten allergy

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Besa Mi Taco

Location: Itasca, Illinois

“We were able to cater my son’s birthday party egg free. The staff was helpful and reassuring. The food was delicious and we had a lot of options!”

@ashee5, who manages an egg allergy

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Milwalky Taco

Location: Libertyville, Illinois

“No nuts in the entire restaurant!”

@kcampbell48, who manages peanut and tree nut allergies

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Arandas Jalisco Tacos

Location: St. Charles, Illinois

“Pablo, the owner, is very mindful when it comes to my milk allergy. Highly recommend!!”

@minda7088, who manages a milk allergy

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Standard Tacos & Margaritas

Location: Westmont, Illinois

“No nuts in the kitchen, not to mention the food is amazing! You can’t go wrong with anything on the menu — guac, tacos, enchiladas, quesadillas, you name it!”

@reganh, who manages tree nut and mushroom allergies

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Trendy Taco

Location: Wilmette, Illinois

“The Taco de Camaron from Trendy Taco and their horchata were so good! I’ve had good experiences here and I haven’t seen any nuts on the menu.”

@hsafron, who manages peanut, tree nut, chickpea, and soy protein allergies

MASSACHUSETTS

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Sabroso Taqueria

Location: Boston, Massachusetts

“Delicious authentic Mexican food, they have a clear menu and some of the employees have received state level allergen training with their certificates hanging behind the cash register.”

@joe, who manages peanut and tree nut allergies

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Anna’s Taqueria

Location: Boston, Massachusetts

“They were very understanding of my allergies and had overall good food.”

@jakeourman1, who manages peanut, tree nut, and sesame allergies

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Amelia’s Taqueria

Location: Boston, Massachusetts

“I’ve eaten here so many times it’s absurd but that’s just a testament to how delicious the food is. The food here doesn’t cause any alarm for people with allergies but if you want to check the staff is more than accommodating.”

@mthomp2468, who manages a peanut allergy

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Naco Taco

Location: Cambridge, Massachusetts

“Naco Taco is such a fun spot and has tons of gluten-free options for people with Celiac. The waiter informed me that all of the items on the menu were gluten-free except the bread they used for sandwiches. The chips are safe, as are any fried tacos. They make the tortillas in house (they do contain lard) and they were the best corn tortillas I’ve ever had. The shrimp taco is a MUST try — perfectly fried shrimp with a chipotle sauce! They also have an adorable outdoor seating area!”

@celiactivist, who manages Celiac-gluten and oats allergies

MICHIGAN

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Chela’s Restaurant & Taqueria

Location: Ann Arbor, Michigan

“I prefaced my order with my food allergies and they made it clear to me that they use NO NUTS in their restaurant. They also were accommodating to my dairy allergy and made sure no dairy item grazed my food. Awesome experience and authentic Mexican.”

@berlich, who manages tree nut and milk allergies

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Lynda’s Tacos

Location: Charlevoix, Michigan

“Lynda’s is great! Love getting tacos here. Be sure to call ahead with allergen concerns.”

@reganh, who manages tree nut and mushroom allergies

MINNESOTA

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Nico’s Taco Bar on Como

Location: St. Paul, Minnesota

“Safely have eaten here many times! The entire menu (especially tacos and margaritas) is delicious. Love Nico’s!”

@sabudama, who manages peanut, tree nut, and legume allergies

NORTH CAROLINA

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Crafted The Art of the Taco

Location: Greensboro, North Carolina

“This restaurant is such a gem! Their chef was kind enough to come out and talk to us after we placed our order and assured us of the caution and protocols they take regarding food allergies!!! Their allergy protocols are actually listed on their menu which I loved, and they do not use nut products at all in their kitchen! Such a great place with a really cool atmosphere!”

@allergystrategy, who manages peanut, milk, egg, fish, and shellfish allergies

NEW JERSEY

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Tacos El Tio

Location: Egg Harbor Township, New Jersey

“This place is a staple for college students, like myself, in my area and both times I have been there have been no issues with my dairy allergy, despite being in a place that contains loads of dairy. I definitely recommend!”

@laurenhuber89, who manages milk, sesame, and vegetable allergies

NEW YORK

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Taco Dumbo

Location: Brooklyn, New York

“Menu shows vegan, gluten-free, and raw items. Entirely dairy-free facility.”

@caovalle, who manages cashew, soy, vegetable, chickpea, and Celiac-gluten allergies

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Taco Hut Restaurant

Location: Jamestown, New York

“I called before we went to eat and asked about oil and ingredients. Upon arriving at the restaurant the manager remembered speaking to me on the phone. They assured me again and took a chef card with my order back to the kitchen.”

@heidimrshll, who manages peanut and tree nut allergies

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Street Taco

Location: New York City, New York

“My favorite Mexican restaurant in the city! Staff is knowledgeable about which menu items are naturally gluten free and which can be made gluten free. So many options!”

@girlwnogluten, who manages tree nut, fish, shellfish, sesame, carrot, kiwi, meat, and Celiac-gluten allergies

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The Taco Project

Location: Tarrytown, New York

“Excellent service, understanding staff.”

@jakeourman1, who manages peanut, tree nut, and sesame allergies

OHIO

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Condado Tacos

Location: Dublin, Ohio

“They have a whole allergy menu and our waitress had food allergies herself and made sure everything was safe and did not send the food out until everything was okay. My food was sitting in the kitchen and she made them make me a new one because there might have been some cross contamination and she was not comfortable bringing it out to me. Best service I have ever had at a restaurant! The food was awesome!”

@diyachab, who manages peanut, tree nut, egg, soy, fish, shellfish, poppy, sesame, fruit, barley, meat, legume, and mushroom allergies

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Yabo’s Tacos

Location: Powell, Ohio

“I called in advance and they told me that they have no eggs and nuts in the facility. When I went they were patient and made sure that what I was ordering was safe. The food was amazing and delicious!”

@diyachab, who manages peanut, tree nut, egg, soy, fish, shellfish, poppy, sesame, fruit, barley, meat, legume, and mushroom allergies

OREGON

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TacoVino TO-GO

Location: Corvallis, Oregon

“This is one of our favorite places to eat. Everything is gluten free except the beer they serve. It’s very affordable and consistently fantastic.”

@myceliachome, who manages a Celiac-gluten allergy

PENNSYLVANIA

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Al Pastor

Location: Exton, Pennsylvania

“I love Al Pastor! While the menu isn’t marked, the staff is able to discuss the gluten free options with you. The chips are fried in a separate fryer so they are safe, but the fried tacos are not. I recommend having your server go confirm with the chef what can be made gluten free, because they often change their menu. They will grill taco fillings if you want one of the fried options which is nice! I love the chicken tacos and the shrimp tacos, and the nachos are a must!”

@celiactivist, who manages Celiac-gluten and oats allergies

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Mad Mex

Location: Pittsburgh, Pennsylvania

“We like to eat here because they have vegan cheese and can very easily accommodate our daughter who has a dairy allergy. She can go and have tacos or a quesadilla and she’s so happy to get to do that.”

@punkinmama, who manages cashew and milk allergies

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Heffe Tacos

Location: Philadelphia, Pennsylvania

“We eat quesadillas here routinely. It’s a little taco shack and some might be uncomfortable with cross contamination but we’ve never had an issue.”

@mlele, who manages peanut, tree nut, milk, egg, wheat, and Celiac-gluten allergies

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Rosy’s Taco Bar

Location: Philadelphia, Pennsylvania

“None of my allergens on the menu.”

@joelib17, who manages peanut, tree nut, soy, and legume allergies

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Mission Taqueria

Location: Philadelphia, Pennsylvania

“Had three salsas, a spicy marg, and short rib tacos with no issues.”

@krj5063, who manages peanut, tree nut, and green bean allergies

SOUTH CAROLINA

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Taco Boy

Location: Folly Beach, South Carolina

“The manager here was amazing! He checked double checked all the ingredients for us and tried his best to make sure that we had a great visit. It was a great visit — awesome food and no allergy issues.”

@chrippy, who manages peanut, tree nut, egg, sesame, and sunflower allergies

TENNESSEE

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Taco Mamacita

Location: Nashville, Tennessee

“They have a vegan menu and gluten-free items. Food was great and there were so many options for my egg- and dairy-allergic toddler!”

@jackiengai, who manages tree nut, milk, and egg allergies

TEXAS

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Urban Taco

Location: Dallas, Texas

“Fair amount of gluten-free options. The quesadillas are made with corn tortillas and are super yummy!”

@shosbein, who manages wheat and Celiac-gluten allergies

VERMONT

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El Cortijo

Location: Burlington, Vermont

“This restaurant was SO excellent and offered so many gluten free options! They have a dedicated fryer, so almost everything on the menu is gluten free except for the wraps they use for burritos. The nachos are incredible, and so is the corn dip — a must try!! I also had fried fish tacos (which are rare when you are gluten free) and they were so good. The staff was kind and helpful, and I truly can’t recommend this spot enough!!”

@celiactivist, who manages Celiac-gluten and oats allergies

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TRAIL BREAK taps + tacos

Location: White River Junction, Vermont

“Variety of gluten free and veg options. No peanuts used in the kitchen except during Sunday brunch.”

@elise, who manages peanut, tree nut, and Celiac-gluten allergies

WASHINGTON

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De Leon’s Taco & Bar

Location: Spokane, Washington

“Great food and nut-free!”

@sarahanna, who manages peanut and tree nut allergies

WISCONSIN

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Tex Tubb’s Taco Place

Location: Madison, Wisconsin

“There are no nuts at the restaurant with the exception of almond pancakes served during brunch on the weekends. Food is delicious!”

@lily, who manages a tree nut allergy

WASHINGTON, D.C.

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Chaia Tacos Chinatown

Location: Washington, D.C.

“This is a “farm to table” completely vegetarian taco restaurant that is also 100% free of gluten and nuts! All the tacos except one (the potato and kale taco) can be made vegan! Their allergen statement on their website is also so clear! “All of our products are 100% nut-free and gluten-free (except for the beer!). We use no products in our kitchen that contain these ingredients, thus there is no risk of cross-contamination.” Also because they are completely vegetarian, there is no fish or shellfish in the kitchen!”

@emsnutfreeeats, who manages peanut, tree nut, wheat, and Celiac-gluten allergies

COSTA RICA

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Taco Joint

Location: Jaco, Costa Rica

“No nuts, minimal shellfish, great food!”

@jbass12, who manages peanut, tree nut, and shellfish allergies

ISRAEL

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Tacos Luis

Location: Jerusalem, Israel

“The owner’s son has Celiac and they are INCREDIBLE at taking all precautions to help Celiacs. Nearly their entire menu is gluten free and they have the best gluten free Mexican chocolate cookies!”

@theisraelbites, who manages tree nut, pineapple, and Celiac-gluten allergies

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