Beth
Hi! I’m Beth, I live in Atlanta, GA, and have been an allergy mom for 11.5 years. I have 3 children and my child manages peanut and some tree nut allergies. My allergy approach in 3 words is: In it together.
The best advice I got: Don’t hesitate to use an Epi.
What I’d tell someone newly diagnosed: Food allergies limit what you can eat, not what you can DO. Let your child overhear you advocating by calling restaurants and checking menus—it helps them feel confident and know you’re a team.
Always in my grocery cart: Salsa, dipper chips, frozen Amy’s pizza
A business that deserves a shoutout: I love when restaurants ask about food allergies upfront, and I’m so grateful for teachers who are eager to learn how to keep my child safe.
Allergy mom superhero moment: Helping my son build self-advocacy skills so that now, as a preteen, he confidently manages his allergies when I’m not around.
My Mother’s Day Plans: I prefer a hike over brunch—no menu stress, just fresh air and fun!
Silver lining of food allergies: Supporting other families as they prepare for school and navigate their own journeys.
Where to find me: Instagram: dayswithgrey
Lisa
Hi! I’m Lisa, I live in Arizona, and have been an allergy mom for 5 years. My oldest son was diagnosed at 7 months old. I have 4 children (2 mine, 2 bonus) and my child manages dairy, eggs, coconut, peanuts, tree nuts, wheat, barley, rye, legumes, shellfish, mustard, peas, and beef allergies. My allergy approach in 3 words is: Keep moving forward.
The best advice I got: Focus on what you CAN eat instead of what you CAN’T. This was huge for me—your mind naturally wants to go to the negatives and the missing out.
What I’d tell someone newly diagnosed: As they get older, they will intuitively know how to advocate for themselves, so you can’t start teaching them too young. Education is key.
Always in my grocery cart: Meat and poultry, veggies, and fruits
A business that deserves a shoutout: There have been so many sweet people I call angels who have gone above and beyond, but one person who comes to mind (since it’s the most recent) is a wonderful waitress who always takes care of us at the hotel we usually take our kids to for Sunday breakfast. She always brings orange juice, safe bacon, and a fresh bowl of berries—the rest of the meal I bring from home.
Allergy mom superhero moment: Helping make big shifts and impactful change to the allergy and immunology department at Phoenix Children’s Hospital.
My Mother’s Day Plans: Always with my family—brunch with my husband and kids, then everyone over to my house to swim so we can celebrate all the amazing mamas (including mine) at my house.
Silver lining of food allergies: I feel good about how clean my children’s diet is. It’s one we all aspire to have.
Where to find me: Instagram: LisaFresa
Paige
Hi! I’m Paige, and I have been an allergy mom for 5 years. I have 2 children, and my daughter manages peanut and dairy allergies. My allergy approach in 3 words is: preparation, communication, vigilance.
The best advice I got: Don’t think too far into the future and all of the “what ifs.” Manage and handle the allergies day by day.
What I’d tell someone newly diagnosed: Allow yourself some time to process and grieve a little. You will adjust and find a new normal. <3
Always in my grocery cart: Lorissa’s Kitchen beef sticks, applesauce pouches, anything YumEarth!
A business that deserves a shoutout: I want to thank my sisters-in-law—they go above and beyond to include and keep my daughter safe at family gatherings.
Allergy mom superhero moment: I’d say my biggest allergy-mom win so far has been working our way up the dairy ladder. Building up the confidence and courage to keep going hasn’t been easy, but I am proud of how far we’ve come and the freedoms that we have gained.
My Mother’s Day Plans: A relaxing day planting flowers in my garden. I will also go get a massage.
Silver lining of food allergies: I am so thankful for the friends I’ve made in the allergy community. Allergies have also opened our eyes to all of the ingredients in foods, and we eat healthier because of it.
Where to find me: Spokin: paigefogerty | Instagram: navigatingfoodallergies
Jessica
Hi! I’m Jessica, I live in Rockwall, TX, and have been an allergy mom for 2.5 years. I have 3 children and my child manages peanut and egg allergies. My allergy approach in 3 words is: Calm, adventurous, prepared.
The best advice I got: Be careful and cautious, and as a parent, learn how to manage your anxiety surrounding their allergy. It’s so scary, but the best thing we can do is be prepared, alert, and teach our kids so they still have amazing experiences.
What I’d tell someone newly diagnosed: Be as prepared as you can be, always double check you have their important medications, and then HAVE FUN! Don’t let the anxiety surrounding the allergy keep you and your child from amazing experiences.
Always in my grocery cart: Alternative seed/nut butters, fruit jerky, and mini meat sticks!
A business that deserves a shoutout: We love Ruby Baking Co here in Rockwall! They’re a top 8-free bakery and definitely the best tasting in Dallas!
Allergy mom superhero moment: Honestly, teaching those unfamiliar with food allergies to be more aware of what they are eating and what contains allergens! Now our entire extended family reads food labels and is able to check whether or not Cal can have something.
My Mother’s Day Plans: We spend it with local family! Thankfully, most of the meal is allergen friendly for us, and we always grab or make a dessert that all of us can share (which means gluten-free, egg-free, and peanut-free!).
Silver lining of food allergies: As Cal has gotten older, he’s been made aware and now asks people, “Does this have eggs?” I know he’ll one day be a great advocate for himself!
Where to find me: Spokin: Jesscarpenter | Instagram: Jesscarpenterwrites
Jane
Hi! I’m Jane, I live in Wahiawa, Hawai’i, and have been an allergy mom for 5 years. I have 2 children and my child manages all tree nuts, soy, peanut, sesame, egg, cow milk, goat milk, wheat, kiwi, and pea allergies. My allergy approach in 3 words is: Bold, courageous, disciplined.
The best advice I got: You are not alone. Even those who don’t live with allergies often want to support your family. It may feel overwhelming to educate others, but many truly care and are willing to learn every detail.
What I’d tell someone newly diagnosed: It might feel like your world is falling apart—but I promise, it gets better. You grow stronger, more informed, more equipped. And your child will amaze you with their resilience and awareness.
Always in my grocery cart: Jackson’s Sweet Potato Chips (avocado oil), Beekeepers Naturals Propolis Throat Spray (for histamine balance), Cocojune yogurt
A business that deserves a shoutout: Vive Church in Honolulu went above and beyond this Easter by swapping food-filled eggs with toys and goodies so every child felt included. They even provided wooden eggs for our egg-allergic child to decorate. They isolated the food—not the child—and filled our hearts with gratitude.
Allergy mom superhero moment: I’ve trained our church’s kids ministry team to manage food allergies confidently and safely. They understand that allergens can be anywhere—even in soap, crafts, and shared spaces—and that handwashing, not sanitizer, is key. Beyond that, I’ve grown into a creative cook and baker who can whip up safe, delicious, healthy meals and treats without sacrificing joy.
My Mother’s Day Plans: Starting the day with sourdough waffles from my favorite food truck and an allergen-free fruit + honey slush for my daughter at the farmer’s market—then heading to church as a family. I’m hoping for a massage too, but my husband says the rest is a surprise.
Silver lining of food allergies: My 5-year-old has become one of the most compassionate, thoughtful, and confident people I know. She also deeply appreciates every meal we share as a family—which is rare for someone her age!
Where to find me: Spokin: mumwithabun | Instagram: mumwithabun_nutrition
Sarah
Hi! I’m Sarah, I live in Austin, TX, and have been an allergy mom for 6.5 years. I have 2 children and my child manages dairy, peanut, and sunflower seed allergies (formerly tree nut and egg). My allergy approach in 3 words is: Practical, consistent, calculated.
The best advice I got: It is okay to grieve the life you thought you’d have. But don’t dwell there—you still get to live a big, beautiful version.
What I’d tell someone newly diagnosed: Be brave for your child. They are watching and learning from you. If you want them to feel empowered, rather than anxious or afraid, you need to find a way to lead by that example.
Always in my grocery cart: Lorissa’s Kitchen beef sticks, Abe’s Muffins, Field Roast Chao vegan cheese, Spudsy sweet potato puffs
A business that deserves a shoutout: Shake Shack and Honest Mary’s are amazing with our family’s allergies.
Allergy mom superhero moment: I am so proud of my contribution to the founding of Camp Bumblebee, a camp specifically designed for families with food allergies.
My Mother’s Day Plans: I will spend the day with my family, hopefully relaxing! I’m also so excited that my sister and nephews will be in town too!
Silver lining of food allergies: It has opened my eyes to the invisible needs of others and taught me to have more empathy for people who may struggle with something I don’t yet know or understand. I hope it does the same for my boys.
Where to find me: Spokin: @SarahFry | Instagram: @FoodAllergiesOTG
Janine
Hi! I’m Janine, I live in New Jersey, and have been an allergy mom for 17 years. I have 2 children, and my child manages wheat, milk, egg, peanut, tree nut, soy, fish, shellfish, banana, sesame, mustard, lentil, and sunflower allergies. My allergy approach in 3 words is: planning, preparation, resiliency.
The best advice I got: It’s possible to make almost anything happen safely; it will take effort and communication, but that effort pales in comparison to the memories created by the experience.
What I’d tell someone newly diagnosed: It does get easier as you and your child learn how to live safely; find ways to connect with other allergy families who “get it” and learn, commiserate, and support each other.
Always in my grocery cart: Rice Dream rice milk, Jovial brown rice pasta, Bragg coconut aminos
A business that deserves a shoutout: Lakeview Day Camp—at a time I needed a break the most, I found support in the staff who provided special attention and care for my son’s needs for many summers. It’s a special place we’ll always remember and cherish.
Allergy mom superhero moment: Last year my son went on a week-long school performance tour of Italy. We planned for over a year to make it happen, and he went! It was life-changing for him and our family.
My Mother’s Day Plans: I love starting with a workout or tennis, then grabbing coffee with my husband, and ending with a low-key BBQ with my kids, grandma, and local family.
Where to find me: Spokin: JFlannery | Instagram: @theallergyaspect
Julie
Hi! I’m Julie Magnani, I live in Winnetka, Illinois, and have been an allergy mom for 10 years. I have 2 children who manage peanut, cashew, pistachio, pea, lentil, and sesame allergies. My allergy approach in 3 words is: normalize, bravery, strength.
The best advice I got: Listen to your senses and follow your gut.
What I’d tell someone newly diagnosed: You can manage this—you just have to find what strategies work best for you.
Always in my grocery cart: Blake’s Seed Bars, Enjoy Life, Solely
A business that deserves a shoutout: My friends have built a safe food community for my daughters.
Allergy mom superhero moment: I wrote a book about managing food allergies and OIT—it worked for us.
My Mother’s Day Plans: Spending it with my children and my mom.
Silver lining of food allergies: I’m a stronger, more resilient person. My passion is helping other moms navigate the world of food allergies.
Where to find me: Spokin: Juliemagnani1 | Instagram: Juliemagnanioit
Christine
Hi! I’m Christine, I live in Normal, IL, and have been an allergy mom for 10 years. I have 2 children who manage egg and tree nut allergies, and I also manage 7 allergies of my own. My allergy approach in 3 words is: cautious, consistent, curious.
The best advice I got: Never apologize for your allergies! Advocating clearly and confidently is not an inconvenience—it’s a necessity.
What I’d tell someone newly diagnosed: It’s overwhelming at first, but it gets easier. Trust your instincts, ask questions, and embrace your new normal.
Always in my grocery cart: Sweet Loren’s Cookies, Oreos, Enjoy Life chocolate chips
A business that deserves a shoutout: Disney Cruise Lines—safe, delicious food and dessert every night!
Allergy mom superhero moment: Taking my daughter to a vegan bakery that sells at a local farmers market—I love telling her she can pick “anything she wants” and know it’s safe.
My Mother’s Day Plans: Lunch with family, spending it with my mom (who also has food allergies!)
Silver lining of food allergies: The allergy community is so supportive—they’ve become some of my greatest friends.
Where to find me: Spokin: normalallergies | Instagram: mynormalallergies
Shahla
Hi! I’m Shahla, I live in Berkeley, CA, and have been an allergy mom for 13+ years. I have 2 children who manage tree nut, peanut, sesame, and sunflower allergies. My allergy approach in 3 words is: inclusive, empowering, safe.
The best advice I got: Be prepared, not paranoid.
What I’d tell someone newly diagnosed: Instead of saying no, ask: how can I keep my child safe and still allow them to participate? With planning, you can get there!
Always in my grocery cart: Sweet Loren’s Cookie Dough, Nature’s Bakery Fig Bars, Guittard Chocolate Chips
A business that deserves a shoutout: Mexicana Restaurant in Berkeley—they totally get it, and their food is safe for us!
Allergy mom superhero moment: Letting my teen camp overnight in a remote area with just a cooler and makeshift kitchen—we planned for months, and she came back beaming with confidence.
My Mother’s Day Plans: Celebrating with extended family—the guys usually cook dinner for us!
Silver lining of food allergies: The deep friendships we’ve made within and beyond the allergy community have been priceless.
Where to find me: Spokin: myberkeleykitchen | Instagram: myberkeleykitchen
Tracy
Hi! I’m Tracy, I live in the San Francisco Bay Area, and have been an allergy mom for 16 years. I have 3 children and my child manages peanut and tree nut allergies. My allergy approach in 3 words is: Thoughtful, thorough, hopeful.
The best advice I got: Teach them to advocate for themselves at parties, restaurants, and at school. It’s okay and easy to ask adults for help reading ingredient labels. I used to send Oreos or cupcakes to every party so my kids wouldn’t feel left out, but sometimes it had the opposite effect—making them feel like the center of attention in a way they didn’t want. So talk to your kids first; they might prefer to simply say ‘no thank you’ and quietly enjoy the celebration.
What I’d tell someone newly diagnosed: They have allergies and they need to be aware, but it doesn’t have to define who they are!
Always in my grocery cart: Cascadian Farms granola bars, lots of fruit, and Dino Nuggets. 🙂
A business that deserves a shoutout: Donut Alley in Larkspur, CA—always a nut-free safe place for my kids!
Allergy mom superhero moment: Founding a company that makes Top-9 Allergen-Free spreads! FINALLY something my kids can safely eat and enjoy.
My Mother’s Day Plans: Family, food, then afternoon cocktails with my favorite mom friends!
Silver lining of food allergies: One thing is the incredible support from our friends. The parents of my kids’ friends stock their kitchens with allergy-safe foods to make our kids feel safe in their homes. It is reassuring and warms my heart, and reminds me we’re not in this alone.
Where to find me: Spokin: tredogg07 | Instagram: @finallynutfreespreads
Sarah
Hi! I’m Sarah, I live in Toronto, and have been an allergy mom for 13 years. I have 3 children, and my child manages tree nut and egg allergies (we grew out of milk, soy, almond, and hazelnut and moved up the ladder on eggs). My allergy approach in 3 words is: Ask questions, Be grateful to people who try, Bring your own food just in case.
The best advice I got: Don’t expect anything from anyone because many people don’t understand—have patience with them. Hold tight to the ones who ask how they can accommodate your child!
What I’d tell someone newly diagnosed: Find a progressive allergist who is up on the latest research and therapies.
Always in my grocery cart: MadeGood bars, McCain french fries, Chapman’s ice cream
A business that deserves a shoutout: My son attended UCC Day Camps last summer and I was so impressed with how they handle food allergies. He usually packs his own lunch, but this was a huge win for us!
Allergy mom superhero moment: My kids think I’m pretty cool for working at Spokin!
My Mother’s Day Plans: With family!
Silver lining of food allergies: My child is an extraordinary communicator. He uses words to describe how he’s feeling that are beyond his years, and I honestly believe it’s because he’s been articulating details about his reactions since he was very young. He is extremely empathetic to everyone’s unique situations.
Where to find me: Spokin: thedyercrew
Natalie
Hi! I’m Natalie, I live in Southern California, and have been an allergy mom for 6 years. I have 3 children and my child manages an egg allergy. My allergy approach in 3 words is: Diligent, prepared, cautious.
The best advice I got: Always bring safe snacks for your child to every gathering.
What I’d tell someone newly diagnosed: I know it seems overwhelming at first, but you got this! As long as you plan and prepare, you can still do anything you want with food allergies.
Always in my grocery cart: Just Egg, Enjoy Life Chocolate Chips, YumEarth Fruit Snacks
A business that deserves a shoutout: The Westin Hotel in Maui, Hawaii—they always had a safe dish for Penelope when we dined at the hotel.
Allergy mom superhero moment: All the planning and preparation that goes into vacationing—I research restaurants ahead of time and always bring a mini waffle maker and allergy-friendly pancake mix for safe breakfasts.
My Mother’s Day Plans: Having breakfast with my family, going to church, then celebrating with my mom and sisters.
Silver lining of food allergies: Seeing how self-aware, diligent, and confident Penelope is with her food allergies makes me so proud.
Where to find me: Spokin: Nmarie | Instagram: _natalie__marie_
Catherine
Hi! I’m Catherine, I live in Atlanta, and have been an allergy mom for 12 years. I have 3 children and my oldest daughter manages a tree nut allergy. My allergy approach in 3 words is: Always be prepared!
The best advice I got: An ounce of prevention is worth a pound of cure.
What I’d tell someone newly diagnosed: Your child will have more empathy for others because of this challenge, and they’ll also be a stronger advocate for themselves.
Always in my grocery cart: Fresh fruits and veggies, MadeGood granola, Sweet Loren’s cookie batter
A business that deserves a shoutout: Disney is amazing with food allergies!
Allergy mom superhero moment: Our daughter’s allergy developed after we followed the old AAP guidelines to avoid nuts in infancy. When our youngest child started solids, we followed the new research and included nuts and other common allergens in his diet to avoid the same outcome. It worked but was a huge challenge, and we knew there had to be a simpler way for busy parents to follow the updated food allergy prevention recommendations for early allergen introduction. So we teamed up with the pediatric allergist who led the prevention research, Dr. Gideon Lack, to launch Mission MightyMe—the first and only pediatrician-developed nut butter puffs, made with peanuts and multiple tree nuts, that dissolve quickly for babies and taste delicious for big kids too. Our mission is to help end the food allergy epidemic.
My Mother’s Day Plans: Going to the lake with dear mom friends for the weekend (and very excited to sleep late!) and Sunday dinner with family and kids.
Silver lining of food allergies: Our daughter has learned to speak up and advocate for herself. She’s also seen how you can take a challenge and turn it into a force for good that helps others.
Where to find me: Spokin: Cmj | Instagram: @missionmightyme
Jeana
Hi! I’m Jeana, I live in San Diego, CA, and have been an allergy mom for 8 years. I have 2 children who manage milk, peanut, tree nut, and sesame allergies. My allergy approach in 3 words is: Positive mindset, Abundance vs. lack, Conscious action.
The best advice I got: Explore OIT, TIP, and SLIT to give your child food freedom.
What I’d tell someone newly diagnosed: Teach your child to become their own advocate even at a very young age, including ordering for themselves at restaurants and telling people about their allergies instead of you always speaking for them.
Always in my grocery cart: Dried fruit sticks & beef sticks for on the go, rice crackers & Majestic hummus for a quick protein snack, MadeGood bars for a treat
A business that deserves a shoutout: GoodOnYa Organic, Haggo’s Tacos, and Broadstreet Dough Co are our go-to places in Encinitas, CA.
Allergy mom superhero moment: I’m always advocating and educating—from speaking at school to volunteering for classroom and sports activities to ensure allergy families have a voice and safe option. I also help local businesses update protocols when I notice red flags.
My Mother’s Day Plans: Morning meditation, family hike, and then dinner at the beach during sunset.
Silver lining of food allergies: Being an allergy mom has inspired me to dig deeper on health issues, use my voice for change, and ignited my advocacy.
Where to find me: Spokin: Jeanaz | Instagram: @bewell.warrior
Lisa
Hi! I’m Lisa, I live in NJ, and have been an allergy mom since 2012. I have 2 children and my child manages peanut, tree nut, sesame, sunflower, mustard, soy, egg, peas, chickpeas, shellfish, avocado, banana, black bean, and food pollen syndrome (to many fruits and veggies) allergies. My allergy approach in 3 words is: educate, empower, solution-focused.
The best advice I got: Even though your food might be limited, your life doesn’t have to be!
What I’d tell someone newly diagnosed: Take it one day at a time, and don’t be afraid to ask for help from others! You’re not alone.
Always in my grocery cart: Sweet Loren’s cookie dough, Hershey’s full-size chocolate bars, and fresh strawberries
A business that deserves a shoutout: Maggiano’s in Cherry Hill, NJ—we had a fantastic bat mitzvah celebration and they made EVERYTHING safe for our entire family and all of our guests!
Allergy mom superhero moment: Taking a challenging food allergy life and turning it into a passion and mission to help others navigate how to LIVE life with food allergies as a food allergy licensed psychotherapist.
My Mother’s Day Plans: We’ll be at the baseball fields for a Mother’s Day tournament!
Silver lining of food allergies: Both of my kids are learning that NOTHING can stop you from achieving what you want as long as you don’t give up on finding a way to achieve it.
Where to find me: Spokin: Safeandincluded | Instagram: @safeandincluded
Lisa
Hi! I’m Lisa, I live in Rochester, MI, and have been an allergy mom for 15 years. I have 3 children and my child manages peanut, tree nut, and pea allergies. My allergy approach in 3 words is: Knowledge, alert, confidence.
The best advice I got: Be prepared, not scared.
What I’d tell someone newly diagnosed: You are not alone, and it does get better with time. Knowledge is power!
Always in my grocery cart: Allergy medicine, nut-free snacks/treats, and lots of fruit
A business that deserves a shoutout: Chef TJ at Disney
Allergy mom superhero moment: Starting NNMG has been what I am most proud of—bringing families together and having a safe space for many to go to.
My Mother’s Day Plans: Mother’s Day is usually a chill and relaxing day sprinkled in with one of the kids’ sports or activities. I am hoping for sunshine.
Silver lining of food allergies: I feel food allergies have made my family more compassionate towards all.
Where to find me: Instagram: @NNMGfoodallergic
Alyssa
Hi! I’m Alyssa, I live in Leesburg, VA, and have been an allergy mom for 17 years. I have 3 children (plus 3 fur babies!) and my child manages gluten, peanut, soy, and egg allergies. My allergy approach in 3 words is: Blessed for diagnosis’.
The best advice I got: Don’t trust people—trust ingredient labels, and no matter where you are, request to see them!
What I’d tell someone newly diagnosed: I know it seems overwhelming and scary. Be patient and give yourself some grace. Know that the work you’ll do will save your child from being sick in so many other ways had they gone undiagnosed. Our body is our temple, and without our health, we really don’t have much.
Always in my grocery cart: Cheese sticks, allergy-free protein bars, potato chips!
A business that deserves a shoutout: Burtons Grill is amazing!
Allergy mom superhero moment: My biggest win is opening up The Difference Baker.
My Mother’s Day Plans: Church, then brunch and dinner with family!
Silver lining of food allergies: I was able to turn my mess into my mission.
Where to find me: Instagram: @thedifferencebaker
Denise
Hi! I’m Denise, I live in Los Angeles, CA, and have been an allergy mom for 9 years. I have 1 child who manages tree nut, corn, egg, and banana allergies. My allergy approach in 3 words is: Prepared, Diligent, Inclusive.
The best advice I got: Always have safe snacks on hand!
What I’d tell someone newly diagnosed: When my daughter was first diagnosed, I was so worried she would be excluded from snack time and special events. Bring enough safe snacks for everyone to enjoy, and you’ll bring the party with you!
Always in my grocery cart: Bear Snacks, Fruit Riot Mango, Chomps, Dandies Marshmallows, Partake mini chocolate chip cookies
A business that deserves a shoutout: I really appreciate my local Jeni’s scoop shop! They are always so thoughtful in preparing our orders when I share our food allergies.
Allergy mom superhero moment: I’ve built Partake—a company that makes delicious, top 9 allergy-friendly snacks not just for my daughter, but for everyone living with top 9 food allergies. Find us in stores nationwide!
My Mother’s Day Plans: Outside with my family
Silver lining of food allergies: My daughter has witnessed me face a problem head on and find a solution for our family and others living with food allergies and dietary restrictions.
Where to find me: Instagram: @denisegwoodard
Megan
Hi! I’m Megan, I live in Idaho, and have been an allergy mom for 13 years. I have 4 children, and 2 of my children manage wheat, dairy, peanut, and tree nut allergies. My allergy approach in 3 words is: resourceful, open, positive.
The best advice I got: It’s okay to feel sad and grieve.
What I’d tell someone newly diagnosed: You’ve got this!
Always in my grocery cart: Snyder’s gluten-free pretzels, dairy-free chocolate chips, OWYN shakes
A business that deserves a shoutout: I’ve learned so much from Allergic Living!
Allergy mom superhero moment: Seeing my kids in a published cookbook for them! It makes me feel so good that they can take this with them when they leave the house.
My Mother’s Day Plans: Letting my husband make me dinner and do the dishes, while I take a big afternoon nap!
Silver lining of food allergies: My sons are responsible.
Where to find me: Spokin: Mlavin | Instagram: @allergy_awesomeness | TikTok: @allergyawesomeness
Katie
Hi! I’m Katie, I live in Raleigh, NC, and have been an allergy mom for 5 years. I have 2 children and my child manages a dairy allergy and celiac disease. My allergy approach in 3 words is: Always be prepared.
The best advice I got: Always bring your own cupcake!
What I’d tell someone newly diagnosed: You’ve got this! Managing allergies takes a little more planning and prep for social events like parties, but you’ll be a pro in no time!
Always in my grocery cart: Sweet Loren’s Cookies, Bobo’s Oat Bites (Apple Pie!), and Skinny Pop popcorn
A business that deserves a shoutout: Bartaco
Allergy mom superhero moment: Making sure everyone feels safe and comfortable is a win in my book! I always make sure to pack extra snacks and try to be as prepared as possible.
My Mother’s Day Plans: Spending time with family is always my plan!
Silver lining of food allergies: My family has become more mindful of others and their needs.
Where to find me: Spokin: Kedbach | Instagram: @kedbach
Dawn
Hi! I’m Dawn, I live in Boston, and have been an allergy mom for 24 years. I have 2 children and my child manages shrimp and peanut allergies (they used to manage dairy, sesame, and tree nut allergies too). My allergy approach in 3 words is: Prepared, confident, positive.
The best advice I got: Focus on what your child can eat, not what they can’t.
What I’d tell someone newly diagnosed: While managing food allergies can feel overwhelming and all-consuming, it is manageable with good planning and all the healthy alternatives available.
Always in my grocery cart: Chomps beef sticks, oat milk, Wow Butter
A business that deserves a shoutout: One of the most stressful transitions as an allergy mom was sending my daughter off to Syracuse University her first year. I had been responsible for her safety for 18 years, and now I needed to relinquish the role to Carlin and the SU dining hall manager. Turns out, I had nothing to worry about—Carlin successfully navigated her college years without incident. SU did a great job labeling everything and making her feel confident in her choices when eating on campus.
Allergy mom superhero moment: I was always slightly intimidated to travel, especially out of the country, with Carlin’s food allergies. When she was young, we stayed in the States for vacations, and I chose big hotel chains where I knew there would be solid food allergy training for the kitchen staff. A few years ago, we finally took an incredible trip to Europe, and between Carlin and me, we planned all our meals in advance—finding safe restaurants thanks to the Spokin travel guides that made all that worry fade away so we could just enjoy our trip!
My Mother’s Day Plans: I look forward to spending the day with my mom, my sisters, and my 2 daughters. How lucky am I?
Silver lining of food allergies: Your child lives with food allergies, but they don’t need to be defined by them. Food allergies will not interfere with your child’s ability to reach their full potential. With your guidance, they will grow up to be well-rounded, confident, and resilient. They will have more empathy because of their allergies and will be more responsible than their peers because of their food allergies. They will also be healthier because of less processed food, and they will become talented cooks and bakers!
Where to find me: Spokin: @dch
Sofia
Hi! I’m Sofia, I live in Okinawa, Japan, and have been an allergy mom for 4 years. I have 2 children (with my 3rd on the way!) and my child manages sesame, lentil, and some tree nut allergies. My allergy approach in 3 words is: flexible, understanding, and effort.
The best advice I got: Always check the label, even on safe foods you’ve had before!
What I’d tell someone newly diagnosed: True friends will be willing and happy to make sure your child is always accommodated and included.
Always in my grocery cart: SunButter, Blake’s Bars, and YumEarth!
A business that deserves a shoutout: Living overseas with a language barrier makes going out to eat with allergies quite a challenge. McDonald’s has actually been our safe restaurant when we are out and about because they have an allergy menu (in English) online that we can reference.
Allergy mom superhero moment: Publishing a children’s book about food allergies that I could read to my child to help him better understand his allergies.
My Mother’s Day Plans: I am due with my third baby on Mother’s Day! So my plan is…having a baby!!
Silver lining of food allergies: We’ve learned to be very creative in the kitchen and try alternatives we wouldn’t have otherwise.
Where to find me: Spokin: MrsTemple | Instagram: @MomMakesSafeFood
Hillary
Hi! I’m Hillary, I live in Greenwich, CT, and have been an allergy mom for 12 years. My boys are now 14.5 and 12.5 and were diagnosed at 2.5 years old and six months old, respectively. My children manage peanut, cashew, pistachio, dairy, wheat, egg, lentil, and chickpea allergies. My allergy approach in 3 words is: educate, advocate, and thrive!
The best advice I got: The best place to find support is in other food allergy moms.
What I’d tell someone newly diagnosed: Food allergy care is a team sport. Make sure you have the right allergist! Educate yourself to become your child’s best advocate. You’ve got this!
Always in my grocery cart: 1) Roots Farm Fresh French Fries
2) GoNanas Gluten Free Muffin Mix
3) Schär Gluten-Free Bread
A business that deserves a shoutout: Latitude Food Allergy Care
Allergy mom superhero moment: We have successfully treated my oldest son out of his peanut and cashew/pistachio food allergies with OIT at Latitude Food Allergy Care. It’s the ultimate victory and I’ll never stop being grateful!
My Mother’s Day Plans: I will spend Mother’s Day with my husband and two boys! We will go to brunch where we feel comfortable having my youngest son eat (woohoo!) then hopefully go for a long walk outside with our new puppy!
Silver lining of food allergies: We are very educated and aware of what food we put into our bodies which has made us all healthier. And we don’t take any luxury of a safe meal out or the ability to travel for granted!
Where to find me: Spokin: Htcarter | Instagram: @hillarytollecarter
Amy
Hi! I’m Amy, I live in Southern California, and have been an allergy mom for 16 1/2 years. I have 2 children and my child manages peanuts, tree nut, seed, soy, green pea, chickpea, and lentil allergies. My allergy approach in 3 words is: knowledgeable, prepared, and resilient.
The best advice I got: Never hesitate to use epinephrine, there is no downside!
What I’d tell someone newly diagnosed: Limit which accounts you follow on social media. There are many supportive, encouraging accounts, but avoid ones that create anxiety and/or stress with fear mongering and false information.
Always in my grocery cart: A safe, portable treat, Chomps, and ingredients to make homemade granola.
A business that deserves a shoutout: We love Nothing Bundt Cakes! Thank you for removing nuts from your bakery. It makes for an easy party/gathering pick-up.
Allergy mom superhero moment: Sending my daughter (without me!) to a week long camp (6 hours away!) by coordinating with the kitchen and supplementing with food from home. She had the best time and didn’t miss out on anything! It was a big step, but she came home more confident and capable of managing her food allergies.
My Mother’s Day Plans: I am planning to spend the day with my family, along with my 99-year-old grandmother and mother. Grateful for the four generations we still have!
Silver lining of food allergies: I was allowed to chaperone ALL field trips and participate in all school events and parties. Once my daughter was in middle school she wanted to be more independent and was capable of managing her allergies on her own.
Where to find me: Spokin: @nuttyallergymom | Instagram: @nuttyallergymom
Katie
Hi! I’m Katie, I live in Ohio, and have been an allergy mom for 5 years ago. I have 3 children and my child manages celiac disease. My allergy approach in 3 words is: easy, fun, and educated.
The best advice I got: Parents carry so much of the weight of their child’s diagnosis. You research food, call restaurants, cook food, read labels—even thought it’s their diagnosis, so much of it falls on you. It’s ok to mourn the loss of “normal-ness.”
What I’d tell someone newly diagnosed: Teach your child to be their own advocate! You won’t always be there to do it for them.
Always in my grocery cart: Made Good Granola Bars, Sweet Loren’s Cookie Dough, Snyder’s Gluten Free Pretzels
A business that deserves a shoutout: My son has been gluten-free since starting school and it’s amazing to see how his friends have handled it. On his 10th birthday, a lot of friends bought him gluten-free snacks with his gift and we’re so proud to give them to him. It’s so sweet to see such caring friends!
Allergy mom superhero moment: My biggest win is being able to show not only my son, but all kids that gluten-free food can still be lots of fun!
My Mother’s Day Plans: We will be hanging out at home for a relaxing day with the family eating a yummy gluten free brunch!
Silver lining of food allergies: My son is not scared to speak up for himself and let people know if they are making food safely for him. He’s a great advocate for himself and his brothers are for him as well.
Where to find me: Spokin: gfdarling | Instagram: @eatprettydarling
Rose
Hi! I’m Rose, I live in Anaheim Hills, and have been an allergy mom for 9 years—my daughter was diagnosed 3 days before her 1st birthday. I have 1 child, and she manages egg, dairy, peanut, tree nut, coconut, and pit/stone fruit allergies. My allergy approach in 3 words is: always be prepared!
The best advice I got: Don’t worry about others’ opinions. Your child’s safety is more important than what people think of you.
What I’d tell someone newly diagnosed: Always be prepared.
Always in my grocery cart: Partake Chocolate Chip Cookies, Abe’s Chocolate Chip Muffins, Free2B Sunflower Cups
A business that deserves a shoutout: Maggiano’s in Costa Mesa
Allergy mom superhero moment: My biggest win is that my daughter is not only okay but she is thriving!
My Mother’s Day Plans: Spending it with family having dinner at home.
Silver lining of food allergies: My daughter eats very
Where to find me: Spokin: Allergicemma | Instagram: @allergic_emma
Renia
Hi! I’m Renia, I live in Houston, and have been an allergy mom for 7 years. I have 2 children and my child manages nut, dairy, egg, shellfish, and wheat allergies. My allergy approach in 3 words is: empowering, inclusive and vigilant.
The best advice I got: “The squeaky wheel gets the grease. Never hesitate to raise your voice as an advocate.”
What I’d tell someone newly diagnosed: Teach your child the importance of communication. The ability to clearly share their allergens with their peers and adults is invaluable.
Always in my grocery cart: Liaki Rice Cracker, Partake Vanilla Wafers, and BBQ Lays Potato chips.
A business that deserves a shoutout: State Fare Kitchen in Woodlands Texas and Kim Pohorence (Manager). Slim Chickens in Humble, Texas and Irene G.(GM).
Allergy mom superhero moment: Creating all-inclusive spaces for our daughter’s annual birthday celebrations. From allergy-friendly activities that teach about food allergies to removing the gift-giving guess work for our friends and family through masterfully crafted Amazon birthday wishlists consisting of our daughter’s favorite allergy-safe snacks and toys.
My Mother’s Day Plans: A normal day of grocery shopping, hair washing, and the park!
Silver lining of food allergies: We’ve learned so much from our seven-year-old daughter about resilience and compassion. We follow her lead, letting her guide how she wants us to show up for her.
Where to find me: Instagram: @blackallergymama
Patricia
Hi! I’m Patricia, I live in London, and have been an allergy mom for 32 years. I have 2 and my child manages peanut, tree nut, lentil, bean, pea, kiwifruit, pineapple, shellfish, squid, sesame, and horse dander (airborne) allergies. My allergy approach in 3 words is: caution, support, and trust.
The best advice I got: Take your own food to events – win, win, win.
What I’d tell someone newly diagnosed: All will be well if you plan ahead—relax & enjoy
Always in my grocery cart: Things they like and are safe
A business that deserves a shoutout: Almost all Irish restaurants and Cote in the U.K.
Allergy mom superhero moment: Bringing my special chicken curry for my daughter in a restaurant that they heated and plated and all the other diners nearby asked the waiter how they could get that on their order
Silver lining of food allergies: I have always encouraged my child to take calculated risks.
My Mother’s Day Plans: We already did Mothers Day in the U.K. We had a lovely day that was safe & allergy friendly
Natalie
Hi! I’m Natalie, I live in Los Angeles, and have been an allergy mom for almost 13 years. I have 2 children and my child manages mainly a peanut allergy, but also some tree nut, sesame, sunflower, and squash allergies. My allergy approach in 3 words is: vigilant, non-alarmist/collected, and practical.
The best advice I got: If you’re not sure, always best to err on the side of caution and skip it. We can get something else later.
What I’d tell someone newly diagnosed: Food allergies make any activity involving food more challenging, but with planning and creativity, you can still participate and have just as much fun.
Always in my grocery cart: Made Good Cereal (breakfast staple), Quaker Peanut-Free Chocolate Chip Granola Bars from Canada (always in the lunchbox), Junior Mints (Peanut-Free and a treat that works at the movies, on Halloween, or any other time candy is involved)
People that deserve a shoutout: Grandma and Grandpa! (My parents)
Allergy mom superhero moment: Getting Harley, which was my idea and my daughter was part of the process. I was always updated on Harley’s training, and the trainer and I planned to get Harley home in November 2019 and surprise the kids (which we pulled off seamlessly). It ended up being an even bigger win because had we waited through the holidays, things could have been caught up with the start of the pandemic and we wouldn’t be where we are today. It was all meant to be.
My Mother’s Day Plans: Early dinner out with the family and Harley, of course!
Silver lining of food allergies: We’ve been able to share Harley (and her nose!) with the food allergy community to educate, spread awareness, and help others.
Where to find me: Spokin: detectiveharley | Instagram: @detectiveharleyfadd
Robyn
Hi! I’m Robyn, I live in Sacramento, and have been an allergy mom for 9 years. I have 2 children and my child manages dairy, tree nut, peanut, and sesame allergies. My allergy approach in 3 words is: always double check.
The best advice I got: Always carry Epi—make it a habit so you won’t forget
What I’d tell someone newly diagnosed: You are stronger than you think and you are not alone!
Always in my grocery cart: Earth Balance Vegan Butter, Silk Soy Milk, Abe’s Muffins
A business that deserves a shoutout: Din Tai Fung restaurant. They provide online menu labeling and double-check at point of ordering with a full ingredient list on their ordering device. Delicious Chinese dumplings!
Allergy mom superhero moment: I proposed and am co-sponsoring a food allergy menu labeling bill CA SB 68 ADDE with my daughter Addie Lao!
My Mother’s Day Plans: Last year, we had dinner at Din Tai Fung with my family and parents, which inspired us to propose SB 68. We plan on making it a tradition!
Silver lining of food allergies: Her allergies have made her brave and empowered her to use her voice as an advocate.
Where to find me: Spokin: Rehuey | Instagram: Addie.tells.all
Stephanie
Hi! I’m Stephanie, I live in Roslyn, New York, and have been an allergy mom for 17 years. I have 3 children and my children manage tree nut, mustard, flaxseed, and canola oil allergies. My allergy approach in 3 words is: Diligence, preparation, inclusion.
The best advice I got: Read labels each and every time!
What I’d tell someone newly diagnosed: My advice would be that it gets easier! The period of time after the initial diagnosis is difficult, as you are now dealing with something life threatening and life as you know it will change. Once you have a plan in place, start forming a community and research possible treatment and management options, you will see that your child will still be able to live the life that you had envisioned.
Always in my grocery cart: We always have Made Good bars, Lesser Evil popcorn and berries and whipped cream.
A business that deserves a shoutout: When I think of the first place that I cried what I think I’d call *food allergy happy tears*, it’s A La Mode Ice Cream Shoppe in NYC! We started going there many years ago when they first opened and it felt as if I found a hidden treasure. As if confidently ordering a scoop of ice cream wasn’t enough, when they offered my daughter a choice of toppings, I knew that we’d be customers for life.
Allergy mom superhero moment: All Allergy Moms are SUPERHEROES! Whether it’s baking a cake at 1 am or thoroughly researching a restaurant to see their food allergy protocol, no job is too big for us! My biggest allergy win would be finding a tiny sushi kiosk in a local yogurt store. At the time, my daughter’s allergies to eggs, mustard and sesame made it very hard to have sushi and she really wanted to try it. This small sushi counter was able to accommodate us and my daughter was elated. Only allergy parents could understand how something so simple can be so memorable to us.
My Mother’s Day Plans: This year, we will be spending Mother’s Day at my oldest daughter’s college graduation.
Silver lining of food allergies: As children with food allergies, my kids have developed resilience and confidence. They’ve had no choice but to speak up on their own behalf, even when very young. Living as self-advocates, this strengthened their voices in other areas as well.
Where to find me: Spokin: @stephsorkin | Instagram: @stephsorkin
Heather
Hi! I’m Heather and have been an allergy mom for 4 years (my son was diagnosed at 6 months old). I have 2 children and my child manages peanut, tree nut, green pea, lentil, and chickpea allergies. My allergy approach in 3 words is: Determined, resilient and hopeful!
The best advice I got: Food allergies are serious, but they don’t have to be scary. Tackling situations that initially feel scary (whether it be a food challenge, playdate, the first day of school, etc) creates a positive associations, and eventually what once felt scary will be manageable.
What I’d tell someone newly diagnosed: It won’t always be this hard. You will develop routines, you’ll find an allergist you trust, your child will become more independent, and you’ll find a community of people who “get it.” Hang in there and ask for help when you need it.
Always in my grocery cart: GoGo Squeeze Pouches, Sweet Loren’s Chocolate Chunk Cookies and WOWBUTTER
A business that deserves a shoutout: We are SO grateful for my son’s preschool. Knowing he is in the hands of vigilant teachers who keep him safe on a daily basis brings me peace of mind.
Allergy mom superhero moment: All of the times I’ve stayed calm and brave so my child could feel safe and supported— that’s my biggest allergy mom win.
My Mother’s Day Plans: I’ll be spending the day with my boys! Church, swim lessons and a backyard BBQ!
Silver lining of food allergies: I can already see that my son is growing into a more empathetic and resilient person because of the challenges we’ve faced.
Where to find me: Spokin: allermomdiaries | Instagram: theallergymomdiaries
Stephanie
Hi! I’m Stephanie, I live in Rensselaer, NY, and have been an allergy mom for 9 years. I have 2 children and my children manage peanuts, tree nuts, and eggs allergies. My allergy approach in 3 words is: positive, proactive, and prepared.
The best advice I got: You may not have all the answers, but your instincts and your child’s feelings are powerful guides.
What I’d tell someone newly diagnosed: Your children are so much more than their food allergies, so focus on and celebrate all the “wins” in life—big or small!
Always in my grocery cart: SunButter, Vermont Nut Free Chocolates, Abe’s Vegan Muffins
A business that deserves a shoutout: Dr. Manisha Relan (@pedsallergymd) has been an incredible resource, support, and sounding board since the very first day we learned about our oldest’s allergy, and just a genuinely kind human through all the ups and downs of navigating life with food allergies.
Allergy mom superhero moment: I founded (2022) and continue to lead the Capital District Teal Pumpkin Party, a free, inclusive Halloween celebration at our YMCA that draws over 200 kids and families from our community each year.
My Mother’s Day Plans: I’m still in the dark on the plans, but Mother’s Day usually means no cooking, no cleaning, and a little quiet time to myself—whether that’s relaxing, crafting, or getting lost in a good book.
Silver lining of food allergies: Both of my kids have become confident self-advocates—in food situations and beyond. Avoiding their allergens has also shifted our family toward a healthier lifestyle, with more focus on activities over meals and a diet of more whole, nourishing foods.
Where to find me: Spokin: Stephie728 | Instagram: @518tealpumpkinparty
Hailey
Hi! I’m Hailey, I live in Gilbert, Arizona, and have been an allergy mom for 5 years, when my oldest was diagnosed with celiac disease. I have 2 boys, and one of my children manages celiac disease (gluten), and the other manages pistachio, cashew, and almond allergies. My allergy approach in 3 words is: vigilant, devoted, fierce.
The best advice I got: Plan ahead, but live in the moment. You can be prepared and enjoy life as it unfolds.
What I’d tell someone newly diagnosed: I know how heavy this feels right now—the fear, the label-reading, the way everything suddenly takes more thought and planning. It’s okay to feel overwhelmed. But I promise, it gets easier. You’ll grow confident. Your child will grow brave. And in time, this life that feels so fragile will turn into something strong and beautiful. You’re not alone. You’re doing more than enough. And your love? It’s fierce, powerful, and life-giving.
Always in my grocery cart: Feel Good Foods mozzarella sticks and Trader Joe’s “takis.”
A business that deserves a shoutout: Intentional Foods in Mesa, Arizona! Delicious food my entire family enjoys, and the best desserts.
Allergy mom superhero moment: Watching my teenager, Roman, advocate for his little brother, who has life-threatening nut allergies. Roman was gifted a cookie from a family member, checked the ingredients, noticed it contained cashews, and properly disposed of it to ensure his baby brother couldn’t access it. I was so proud!
My Mother’s Day Plans: Relaxing with my family!
Silver lining of food allergies: You learn to cherish every safe bite and every victory, no matter how small.
Where to find me: Spokin: Thedailyhailey | Instagram: @Thedailyhailey__
Brandy
Hi! I’m Brandy, I live in Carmel, Indiana, and have been an allergy mom for 14 years. My first daughter was diagnosed at 8 months old. I have 3 children, and my child manages dairy, egg, peanut, and tree nut allergies. My allergy approach in 3 words is: safety, adaptability, creativity.
The best advice I got: Don’t be afraid to teach everyone around your child about food allergies and how to use EpiPens!
What I’d tell someone newly diagnosed: There’s a lot to learn, but you can do it—and there are a LOT of allergy parents who will help you along the way!
Always in my grocery cart: Enjoy Life chocolate chips, Oreos, Daiya cheese
A business that deserves a shoutout: My mom! She has made gorgeous homemade (Insta-worthy) and allergy-safe cakes for every birthday. She’s my biggest supporter and never let me feel like I couldn’t handle this.
Allergy mom superhero moment: My biggest allergy mom win is being able to recreate allergy-safe versions of bakery items so my kids never feel left out or excluded!
My Mother’s Day Plans: I’ll be spending Mother’s Day at church with my family, and then hopefully relaxing while my husband does all the cooking!
Silver lining of food allergies: I’ve become a great cook and baker—it’s one of my favorite things to do! I get so much joy out of making allergy-safe foods for my girls.
Where to find me: Instagram: @Evenwithallergies
Anna-Marie
Hi! I’m Anna-Marie, I live in Atlanta, GA, and have been an allergy mom for 6 years. I have 3 girls, and my child manages celiac disease. My allergy approach in 3 words is: advocate, advocate, advocate!
The best advice I got: You are the advocate for your child. Always speak up, and do it kindly.
What I’d tell someone newly diagnosed: Find a doctor who truly understands the experience with celiac disease, and hire a celiac dietitian. You will be able to live more confidently without fear.
Always in my grocery cart: King Arthur GF mixes, Sweet Loren’s cookies, fresh fruits and vegetables!
A business that deserves a shoutout: Hell Yeah Bakery (their gluten-free & vegan chocolate doughnuts have been a game-changer)! Also, Dr. Mekelburg at Children’s Wellness Center!
Allergy mom superhero moment: My biggest celiac-mom win has been learning to bake and cook gluten-free without compromising taste or quality. My other two non-celiac daughters love our gluten-free meals, and everyone enjoys the gluten-free treats we bake. We love spreading awareness that gluten-free foods can taste amazing, too!
My Mother’s Day Plans: Most likely, my husband and kids will cook brunch for me after church, and then our day will be either a leisurely afternoon or a soccer tournament.
Silver lining of food allergies: We’ve found the sweetest friends who always include my daughter with celiac. They make sure she has gluten-free snacks and meals at their houses, check labels with me, and happily order for her at restaurants.
Where to find me: Spokin: annamariethomson | Instagram: @the_gluten_free_lifestyle
Katie
Hi! I’m Katie, I live in Oklahoma, and have been an allergy mom for 7 years. I have 2 children, and my children manage peanut, sesame, and egg allergies. My allergy approach in 3 words is: perseverance, empowerment, self-compassion.
The best advice I got: I don’t need to have all the answers. Each day will bring new challenges and joyful moments. All I need to do is take the next right step for my food allergy family in that moment.
What I’d tell someone newly diagnosed: It’s okay and normal to experience powerful emotional responses. Hold space for self-compassion and don’t blame yourself for the diagnosis. Your child already has an incredible mother helping them navigate food allergies with care. Don’t forget to give that same beautiful love and acceptance to yourself.
Always in my grocery cart: MadeGood products, That’s It fruit bars, Enjoy Life chocolate chips
A business that deserves a shoutout: Sweet Elizabeth’s Organics in Colorado Springs is an incredible bakery that takes food allergies very seriously. Chef Keith Norman at South Point Hotel in Las Vegas trains his staff in food allergy safety protocols when preparing meals.
Allergy mom superhero moment: My biggest win is how confident my children are in advocating for their medical needs. They know each other’s food allergens and support each other as they navigate food in social settings. I couldn’t be more proud!
My Mother’s Day Plans: I’ll have time to myself in the morning for a pedicure with a book in one hand and a beer in the other, followed by a BBQ and water fight at home!
Where to find me: Spokin: Ktmcounts | Instagram: @thefoodallergymoms
Danya
Hi! I’m Danya, I live in Clovis & Irvine California, and have been an allergy mom for 17 years. I have 2 awesome boys and my children manage tree nut, sesame, and flax and chia seed allergies. My allergy approach in 3 words is: challenge, growth and hope.
The best advice I got: Never feel embarrassed to ask a million questions!
What I’d tell someone newly diagnosed: Don’t feel discouraged, this is part of your journey, and the allergy community will help you navigate
Always in my grocery cart: Fruits, Lorissa’s beef sticks, and allergy-friendly ice cream.
A business that deserves a shoutout: Prego Italian restaurant in Tustin
Allergy mom superhero moment: Simply Cakes and cupcakes is an amazing find! They have been able to make me cakes and cupcakes that way the boys don’t feel left out.
My Mother’s Day Plans: Relaxing with my beautiful family
Silver lining of food allergies: My kids are athletes and are forced to eat super healthy!
Where to find me: Spokin: Dsarsour | Instagram: Dsarsour
Jamie
Hi! I’m Jamie, I live in Madison, WI, and have been an allergy mom for 12 years. I have 2 children, and my child manages tree nut allergies. My allergy approach in 3 words is: Fresh is best.
The best advice I got: Make it your own.
What I’d tell someone newly diagnosed: Never doubt yourself.
Always in my grocery cart: SunButter, MadeGood granola, granola butter by Oat Haus
A business that deserves a shoutout: Delta Airlines
Allergy mom superhero moment: Traveling to London and Paris with both kids while managing a tree nut allergy and pre-packing emergency food for 12 days. So proud! It was teamwork, and we did it. Flexibility was key—as were the Spokin app and Google Maps!
My Mother’s Day Plans: Relaxing with my two kids all day and a visit to the symphony!
Where to find me: Spokin: Jamiekeehn | Instagram: nutfreemomblog
Stacey
Sarah
Hi! I’m Sarah Parker, I live in Wyoming, and have been an allergy mom for 19 years. I have 2 children, and my children manage peanut, tree nut, dairy, soy, pumpkin seed, and environmental allergies like acrylates. My allergy approach in 3 words is: faith, community, hope.
The best advice I got: If you’re not sure what’s in a food or dish, it’s not worth the risk.
What I’d tell someone newly diagnosed: Even if you feel overwhelmed at first, things will get better! It helps so much to have support from close friends and family who can help, even if it’s just talking things through.
Always in my grocery cart: SunButter, oat milk, Violife cheese
A business that deserves a shoutout: Several of my kids’ elementary school teachers were amazing. They worked hard to accommodate allergies and make my kids feel included—texting me regularly so I could make treats ahead if someone had a birthday. I’m so grateful!
Allergy mom superhero moment: Creating safe foods at home that still taste amazing! We’ve had to get creative because of multiple food allergies, and I’m proud of what I’ve made and the business I’ve built over the years.
My Mother’s Day Plans: We’re spending time at home with family, enjoying good food, and hopefully taking a walk outside if the weather’s nice!
Silver lining of food allergies: We eat healthier and eat at home more than we otherwise would if we didn’t have our food allergies.
Where to find me: Spokin: sarahp | Instagram: thefitcookie
Emily
Hi! I’m Emily, I live in Toledo, Ohio, and have been an allergy mom for 11 years. I have 2 children, and my child manages egg, peanut, and dairy allergies. My allergy approach in 3 words is: cautious, creative, innovative. My son loves to try new foods—he’s always open to new recipes, and we bond over creating safer options.
The best advice I got: Always have safe, backup food options.
What I’d tell someone newly diagnosed: It’s really scary at first, but it does get easier—I promise.
Always in my grocery cart: Violife cheese, Chomps, MadeGood granola bars
A business that deserves a shoutout: I’m thankful for allergy-friendly brands like MadeGood, Enjoy Life, and Sweet Loren’s!
Allergy mom superhero moment: I love when my son’s friends eat the allergy-friendly treats I make and say they’re as good as the original.
My Mother’s Day Plans: Shopping and lunch with my mom.
Where to find me: Instagram: @safebitesbyemily
Katie
Hi! I’m Katie, and I live in Santa Barbara, CA. My daughter was diagnosed about 10 years ago on her first birthday, and my son was diagnosed with FPIES about 6 years ago. I was diagnosed with Celiac 21 years ago. My daughter is allergic to peanut, cashew, pistachio, and sesame. My son has FPIES caused by avocado. My allergy approach in 3 words is: prepared, adaptable, positive.
The best advice I got: When my daughter was first diagnosed, we were so overwhelmed. It helped to take it one day at a time and not spiral down the path of all the “what ifs.”
What I’d tell someone newly diagnosed: Connect with other families who are in the same boat, in your community or through Spokin. You won’t feel so isolated, and you will get a wealth of information and advice from people dealing with the same thing.
Always in my grocery cart: YumEarth, Sweet Loren’s, and MadeGood are three of our favorite brands!
A business that deserves a shoutout: My daughter’s friend’s mom stopped giving their dog peanut butter treats just in case my daughter came to their house and the dog licked her. It was so unexpected and thoughtful!
Allergy mom superhero moment: We are 3.5 years into the TIP program at the Food Allergy Institute. Successfully prepping all of the items while ensuring my daughter consumes her maintenance foods, recommended foods, and treatment foods is a huge allergy-mom win.
My Mother’s Day Plans: I will be treating myself to a day of relaxation—a massage and uninterrupted reading time by a pool!
Silver lining of food allergies: My daughter has become mentally tough due to dealing with her allergies. This resilience will serve her throughout her life.
Where to find me: Spokin: @glutenfreeinsb | Instagram: @Glutenfreeinsantabarbara
Hilary
Hi! I’m Hilary, I live in Hoboken, NJ, and have been an allergy mom for almost 11 years now! I have 2 children, and my child manages a dairy allergy. My allergy approach in 3 words is: double-check, creative, resourceful.
The best advice I got: Always double-check when you are out—we have been saved multiple times by just checking one more time.
What I’d tell someone newly diagnosed: There are so many alternatives these days your child never has to miss out on anything!
Always in my grocery cart: Earth Balance sticks, Abe’s Muffins, Do Bites
A business that deserves a shoutout: Del Frisco’s and Ocean Prime steakhouses are our go-to when traveling. Their allergy protocols are incredible—we make a point to seek them out in every city we can!
Allergy mom superhero moment: Teaching my son that he never has to miss out on traveling and life. We might need to prepare a little differently and bring extra food and precautions—but we always go and embrace the event with excitement!
My Mother’s Day Plans: I’ll take an hour to go to my favorite spin class, then spend the day with my family. My favorite part is usually a picnic dinner!
Silver lining of food allergies: I have learned there are amazing people who will go out of their way to make sure my child is included and safe—especially when you least expect it. I’m so lucky to have a community like this!
Where to find me: Spokin: MAMB | Instagram: @milkallergymombakes
Domenique
Hi! I’m Domenique, I live in Florida, and have been an allergy mom for 5 years. I have 1 child who manages dairy, egg, peanut, tree nut, sesame, soy, sunflower, shellfish, flax, sweet potato, corn, pumpkin seed, and beef allergies. My allergy approach in 3 words is: informed, prepared, confident.
The best advice I got: Prep safe desserts for birthday parties (like frozen cupcakes), keep extra allergen-friendly snacks in your purse, car, and at grandparents’ houses. Change the focus of events and holidays from food to fun—I spend extra time making holidays and parties filled with games so food isn’t the main attraction or memory.
What I’d tell someone newly diagnosed: It can be overwhelming. Set aside some “me” time to learn about the allergies, how to stay safe, and to grieve. Then move forward confidently.
Always in my grocery cart: Applesauce, fig bars, freeze-dried fruit
A business that deserves a shoutout: I wish I had a good answer for this, but we haven’t experienced it yet.
Allergy mom superhero moment: Making a layered cotton candy birthday cake—it was a hit and allergen-free!
My Mother’s Day Plans: We’re spending the day on a hiking trail!
Silver lining of food allergies: We’ve learned how to cook creatively to make anything his little heart desires!
Where to find me: Instagram: @domenique_trupia
Katie
Hi! I’m Katie, I live in New Hampshire, and have been an allergy mom for 10 years. I have 2 children, and my child manages peanut, tree nut, egg, sesame seed, and sunflower seed allergies. My allergy approach in 3 words is: always be prepared.
The best advice I got: ALWAYS carry 2! —Red Sneakers for Oakley
What I’d tell someone newly diagnosed: You are going to be okay, and you will become an amazing baker!
Always in my grocery cart: Nature’s Bakery Bars, GoGo Squeeze Applesauce, Vermont Nut Free Skippers
A business that deserves a shoutout: JetBlue! They have an obvious, practiced protocol when we fly. We just flew to Disney and they were awesome—from the gate to the in-flight crew.
Allergy mom superhero moment: Asking for help! Managing food allergies impacts mental health for everyone in the household. Working with a therapist through life transitions and in processing the anxiety has changed our whole family dynamic for the better.
My Mother’s Day Plans: Spending time as a family! Hopefully starting the garden or heading to the ocean for a beach walk.
Silver lining of food allergies: My daughter is confident and has always been an amazing self-advocate.
Where to find me: Spokin: Katieeparker | Instagram: @katiepcreates
Jaimi
Hi! I’m Jaimi, and I have been an allergy mom for 4 years. I have 2 children, and my child manages tree nut allergies. My allergy approach in 3 words is: cautious, educational, prepared.
The best advice I got: Teach your child early on what their allergens are and how to advocate for themselves.
What I’d tell someone newly diagnosed: You’ve got this, and there is a whole community out there ready to support you.
Always in my grocery cart: Enjoy Life chocolate chips, Eucerin cream wash, Eucerin eczema lotion
A business that deserves a shoutout: Jimmy’s Famous American Tavern in Dana Point, CA
Allergy mom superhero moment: Setting up an educational moment with our Fit4Mom group around food allergies
My Mother’s Day Plans: My ideal Mother’s Day would be an hour or two to myself and then a fun dinner outing with my family.
Silver lining of food allergies: I have found my confidence in advocating for my children, no matter how uncomfortable the situation is.
Where to find me: Spokin: jallergymama | Instagram: @jaimi.allergy.mama
Sidney
Hi! I’m Sidney Price, I live in Long Beach, CA, and have been an allergy mom for 9 years. I have 2 children who manage milk, egg, tree nut, and seed (mustard, sunflower, sesame, pumpkin) allergies. My allergy approach in 3 words is: empathize, educate, empower.
The best advice I got: (As a restaurant owner and food allergy mom): Never assume. Ask again. Trust your gut—it’s usually right.
The best advice I’ve received: You were made for this. You are their person—strong enough, brave enough, and exactly who they need…and you’re doing a great job!
What I’d tell someone newly diagnosed: This path can feel impossibly hard and overwhelming—but there will be joy, adventure, and deep connection. The resilience you and your child build won’t just get you through—it will shape a life full of meaning, strength, and love.
Always in my grocery cart: Original Ripple Milk, Chao sliced cheese, YumEarth everything!
A business that deserves a shoutout: Our children’s school has been an extraordinary partner. From handwashing sinks to countless accommodations—they’ve gone above and beyond with grace, compassion, and willingness to learn. We’re endlessly grateful.
Allergy mom superhero moment: Building a restaurant where families like mine can feel safe, included, and cared for. Creating a space where fear is replaced with joy has healed me as a mother.
Silver lining of food allergies: This journey has deepened my empathy. It’s shaped my children in incredible ways—their bond is strong, their self-advocacy is fierce, and their awareness of their bodies is something I truly admire.
My Mother’s Day Plans: Homemade cards + snuggles, coffee in bed with my book (currently reading Signs: The Secret Language of the Universe), and dinner I don’t have to cook!
Where to find me: Spokin: sidneyprice | Instagram: @noblerotisserie
Lindsay
Hi! I’m Lindsay, I live in Phoenix, and have been an allergy mom for 12 years. I have 2 children and my child manages peanut, walnut, pecan, cashew and pistachio allergies. My allergy approach in 3 words is: Research, inquire and prepare.
The best advice I got: Don’t hesitate to use Epi if you think your child is having a reaction.
What I’d tell someone newly diagnosed: There are no limitations, just a little more planning and sometimes we have to do our own baking!
Always in my grocery cart: SunButter, Wilde Protein Chips, Just Desserts cakes (special occasions)
A business that deserves a shoutout: United Airlines was amazing on a trip to Switzerland with my daughter.
Allergy mom superhero moment: Successfully planned multiple international trips that were safe for my kiddos and have more on the books!
My Mother’s Day Plans: At a basketball tournament for my oldest 😂
Silver lining of food allergies: My kids can both advocate for themselves and are more resilient overall. We’ve also overcome the crippling fear that can accompany food allergies.
Courtney
Hi! I’m Courtney, I live in Virginia, and have been an allergy mom for 6 years. I have 1 son named Luca who manages dairy, egg, peanut, dog, cat, and dust mite allergies. My allergy approach in 3 words is: educate, include, plan.
The best advice I got: Never get too comfortable with safe foods—ingredients are always changing.
What I’d tell someone newly diagnosed: Teach your child to advocate for themselves in every situation so their confidence can grow.
Always in my grocery cart: SunButter, MadeGood, avocados
A business that deserves a shoutout: Olive Garden always keeps us safe! So have Camp TAG and the Elijah-Alavi Foundation.
Allergy mom superhero moment: I started an allergy-friendly micro bakery in my home.
My Mother’s Day Plans: I’ll be spending the day relaxing with my son.
Where to find me: Instagram: @luca.advocates
Francesca
Hi! I’m Francesca, I live in Bloomington, IL, and have been an allergy mom for 6 years. I have 3 children, and 2 of my children manage peanut, tree nut, dairy, egg, poultry, all legumes, banana, mango, kiwi, and melon allergies. My allergy approach in 3 words is: every label, always!
The best advice I got: Teach your child to advocate for themselves early and confidently.
What I’d tell someone newly diagnosed: Build a strong and supportive community around you that wants to understand and respect allergies. It makes events, holidays, and playdates so much less stressful when you can trust the environment you’re in.
Always in my grocery cart: Abe’s Muffins, Oat Haus Granola Butter (the birthday cake flavor is SO good!), Sweet Loren’s Cookies
A business that deserves a shoutout: Our entire family—from grandparents to aunts, uncles, and cousins. They’ve understood and accommodated from Day 1. My kids never feel left out or have anyone trying to sneak them unsafe food. I’m so thankful!
Allergy mom superhero moment: Raising awareness. I love when friends write me to ask about allergy-friendly treats for a party or classroom. Seeing that compassion being extended is such a win—it melts my heart.
My Mother’s Day Plans: Brunch with extended family, then heading to the zoo with the kids. An ideal day!
Silver lining of food allergies: So many—from raising considerate kiddos to building amazing friendships in the allergy community. But the biggest is how close it’s made us as a family—we do everything together, and that bond is priceless.
Where to find me: Instagram: @frankeesfoodallergyfamily
Angela
Hi! I’m Angela Jimenez, I live in Long Island, NY. I was diagnosed with my peanut allergy around age 9/10, and my children were diagnosed as infants but passed their food challenges at 4 and 2. I have 2 children, and I manage an anaphylactic peanut allergy and dairy and wheat/gluten intolerances. My allergy approach in 3 words is: prepared, attentive, experienced.
The best advice I got: Do what makes you feel comfortable and always advocate for yourself.
What I’d tell someone newly diagnosed: I know how scary it can seem at first. Educate yourself on the latest research, be confident in your action plan, and teach your child to always speak up. It gets easier with time.
Always in my grocery cart: Sweet Loren’s Cookies, MadeGood crackers and granola, Violife butter and cheese
A business that deserves a shoutout: So many great allergy-friendly brands these days—I’m very thankful for them!
Allergy mom superhero moment: Learning to cook and bake with alternative ingredients. Another win: going to my son’s Pre-K IEP meeting prepared with allergy accommodations—and getting them all approved!
My Mother’s Day Plans: Spending the day with family and enjoying time with my boys.
Silver lining of food allergies: I’ve learned to speak up for myself (and others) and educate people about food allergies whenever I can.
Where to find me: Instagram: angelasallergykitchen
Maha
Hi! I’m Maha Maturo, I live in Los Angeles, and have been an allergy mom for 14 years. I have 2 children, and my child manages peanut, nut, and seed allergies. My allergy approach in 3 words is: navigate, educate, advocate.
The best advice I got: Read every label, every time. When in doubt, don’t eat it. Always carry 2 epinephrine auto-injectors.
What I’d tell someone newly diagnosed: Join the No Nuts Moms group on Facebook!
Always in my grocery cart: Oreos, Baked Lays, Nature’s Bakery Fig Bars
A business that deserves a shoutout: FARE Camp TAG, Delta Airlines, Rainforest Cafe
Allergy mom superhero moment: Finding The Food Allergy Institute—it’s been life-changing for my son.
My Mother’s Day Plans: Breakfast in bed made by my boys!
Silver lining of food allergies: My son has used his voice and social media to raise awareness. His “disability” has become his superpower, helping others feel less alone.
Where to find me: Spokin: MahaMaturo | Instagram: @mahamaturo
Aisha
Hi! I’m Aisha, I live in Chicago, and have been an allergy mom for 5 years. I have 2 children who manage milk, egg, peanut, tree nut, wheat, fish, shellfish, sesame, and turkey allergies. My allergy approach in 3 words is: safety is first!
The best advice I got: Your child can do everything—except eat their allergens.
What I’d tell someone newly diagnosed: Build your village!
Always in my grocery cart: Partake Cookies, SkinnyPop, Do Bites
A business that deserves a shoutout: Southwest Airlines—we’re grateful they let us pre-board to wipe down our area.
Allergy mom superhero moment: Finding Intentional Foods, a top-9 allergen-free restaurant in Arizona—my youngest daughter’s first restaurant experience!
My Mother’s Day Plans: Spa day for pampering and relaxation, then family time.
Silver lining of food allergies: Through advocacy, I’ve brought awareness to food allergies while volunteering in my community.
Where to find me: Instagram: dontfeedmykiddo
Joyce
Hi! I’m Joyce, I live in Los Angeles, California, and have been an allergy mom for a little over 3 years. I have 2 children, and my child manages milk, egg, tree nut (except coconut, walnuts, pecans, and some almond), and peanut allergies. My allergy approach in 3 words is: diligence, unapologetic, patience.
The best advice I got: Be the first to arrive at a party to scope out food safety before things get hectic. It also lets you leave early if it starts to feel unsafe.
What I’d tell someone newly diagnosed: It’s hardest when they’re little and defenseless, but it gets easier as they grow and learn to advocate for themselves. Until then—Mama Bear mode!
Always in my grocery cart: FitJoy Sea Salt Pretzels, Harmless Harvest Plain Yogurt, Ripple
A business that deserves a shoutout: Five Point Five Brewing Company—before my son’s birthday party, they wiped everything down with clean towels just to be safe. I nearly cried at the thoughtfulness.
Allergy mom superhero moment: Getting my son diagnosed. I pushed for answers when I noticed reactions through breastfeeding, despite being dismissed, until we had clarity.
My Mother’s Day Plans: Likely the beach with SunButter sandwiches!
Silver lining of food allergies: Becoming an advocate and a trusted resource for others has meant a lot to me.
Where to find me: Spokin: @jsha | Instagram: @_joyceshaw
Mallory
Hi! I’m Mallory, I live in Murray, UT, and have been an allergy mom for 9 years. I have 4 children and my child manages dairy, peanut, tree nuts, sesame, and shellfish allergies. My allergy approach in 3 words is: Keep it simple.
The best advice I got: Focus on the foods that CAN be eaten and don’t be afraid to speak up.
What I’d tell someone newly diagnosed: Find other allergy parents to connect with. You’ve got this!
Always in my grocery cart: Enjoy Life chocolate chips, MadeGood bars, and a local brand safe bread.
A business that deserves a shoutout: My son’s school has been amazing with his food allergies, and all of his friends’ parents check in with me before birthday parties. We’ve really been blessed to have such a great community around us to help keep him safe and included.
Allergy mom superhero moment: I am really proud of my ability to accommodate recipes and make them taste good. Being able to stay positive and focus on everything he can eat—because that list is so much longer than the allergen list.
My Mother’s Day Plans: I hope to spend it in a clean house 😂 I don’t ask for much.
Silver lining of food allergies: Building relationships with other allergy parents. I have found some of my best friends through this community. Seeing my son be able to advocate for himself. Going from feeling helpless not knowing what to feed him. To now traveling to other countries prepared and confident. That’s a huge win for us.
Where to find me: Spokin: Malloryknunes | Instagram: Malloryknunes
Ina
Hi! I’m Ina, I live in Denver, CO, and have been an allergy mom for 7 years. I have 2 children and my child manages peanut, dairy, and egg allergies. My allergy approach in 3 words is: Empowering, informed, balanced.
The best advice I got: My best is good enough.
What I’d tell someone newly diagnosed: You will find your footing! Kids and adults with food allergies CAN have amazing, fulfilling and SAFE lives!
Always in my grocery cart: Frozen dumplings, rice cakes (dduk), noodles
A business that deserves a shoutout: Denver vegan bakery The Cake Bar always has delicious, safe goodies and makes us the most delicious and beautiful custom cakes for my daughter’s birthday!
Allergy mom superhero moment: I wrote “A Kids Book About Food Allergies” to help kids with and without food allergies to understand that our kids deserve to be safe and included—always.
Silver lining of food allergies: My 7-year-old daughter has grown into an incredible self-advocate!
Where to find me: Spokin: @asianallergymom | Instagram: @theasianallergymom
Allana
Hi! I’m Allana, I live in Plano, TX, and have been an allergy mom for 13 years. I have 2 children and my child manages dairy, wheat, peanut, tree nut, and egg allergies. My allergy approach in 3 words is: Assess, plan, and prepare.
The best advice I got: It’s okay to ask questions and speak up. No one else will advocate for our kids.
What I’d tell someone newly diagnosed: Don’t hesitate to reach out to food allergy moms/parents—it will feel overwhelming in the beginning, but we have such a supportive community. Also, check Spokin for resources.
Always in my grocery cart: That’s It Fruit Bars, Enjoy Life Mini Chocolate Chips, Abe’s Muffins
A business that deserves a shoutout: The head server at Royal Caribbean Cruise and our school nurse
Allergy mom superhero moment: My biggest allergy-mom win? Seeing both of my children go through food allergy treatment at the Food Allergy Institute—my son started in 2018 and completed the program in 2022, and now my daughter is on track to finish this year. It’s been a long, emotional journey, but I’m incredibly proud of staying the course and proving that we can do hard things.
My Mother’s Day Plans: We normally have a lunch or dinner together as a family.
Silver lining of food allergies: We’ve built incredible friendships through the allergy community.
Where to find me: Spokin: allana | Instagram: @allanaa_s_
Colleen
Hi! I’m Colleen, I live in San Francisco, and have been an allergy mom for 15 years. I have 3 children and my child manages gluten, dairy, corn, and allium allergies. My allergy approach in 3 words is: Celebrate the foods you can have!
The best advice I got: Roast peach halves as an alternative at s’mores campfires—all the kids will want them!
What I’d tell someone newly diagnosed: There are SO many truly helpful resources for you—you have a whole community to help you.
Always in my grocery cart: ZEGO muesli (great recipes), Bitchin’ Sauce, nut/sun butter
A business that deserves a shoutout: Kathlena @ The Allergy Chef—she made gorgeous birthday cakes for my kids that stunned their friends!
Allergy mom superhero moment: Starting an allergy-free brand that maximizes whole food nutrition and taste and, this very month, expanding to owning our own mill and copacking facility in Montana!
My Mother’s Day Plans: Remodeling our new grain mill with my wonderful hubbie in Montana.
Silver lining of food allergies: My kids are AMAZING cooks and such healthy eaters. They host brunches for their friends, influence their roommates to eat healthier, and cook for their grandparents when they visit.
Where to find me: Instagram: @zegofoods
Rakhee
Hi! I’m Rakhee, I live in Lincoln, UK, and have been an allergy mom for 5 years. I have 1 child and my child manages peanut, tree nut, egg, chickpea, and sesame allergies. My allergy approach in 3 words is: Informed, adaptable, positive.
The best advice I got: The triple check—check the ingredients when you buy a product, when you put it away at home, and when you serve it.
What I’d tell someone newly diagnosed: Your child’s allergies aren’t your fault. Try to let go of the guilt and focus on the love and strength that you bring as a parent instead.
Always in my grocery cart: Safe sweet treats are the hardest for us. We love Angelic Free From oat squares, Just Love cakes, and NOMO chocolate.
A business that deserves a shoutout: Maggiano’s in downtown Chicago was amazing. The chef came out to speak to us and the food was delicious.
Allergy mom superhero moment: Flying to the US and back each summer to visit family. The first time was nerve-wracking, but we’ve built confidence each time.
My Mother’s Day Plans: My daughter loves to make me breakfast, even if it’s just toast. We normally find a low-key outing for the day and enjoy being together as a family.
Silver lining of food allergies: Growing with my daughter. We’ve learned new skills together and discovered our own voices for self-advocacy. She’s so much stronger than I was at her age.
Where to find me: Spokin: Rakhee | Instagram: actuallyallergic
Cassie
Hi! I’m Cassie, I live in Crestview, Florida, and have been an allergy mom for 8 years (he was diagnosed when he was 11 months old). I have 4 children and my child manages all legume allergies. My allergy approach in 3 words is: Advocate, compassion, support.
The best advice I got: Get involved with the food allergy community—whether it’s finding good organizations or Facebook groups, finding that support helps so much. Go with your gut about food allergy safety.
What I’d tell someone newly diagnosed: Start educating your child about food safety as soon as possible. Get them involved in the food allergy community, and get the Mighty Jax doll.
Always in my grocery cart: SunButter! Also apples and pears because our son is in the TIP program in California.
A business that deserves a shoutout: My mom (my son’s Nene) always makes it a point to cook safe food and make sure he’s included. She never forgets his EpiPens.
Allergy mom superhero moment: Educating my friends and family about food allergies and getting my son into the TIP program in California.
My Mother’s Day Plans: On Mother’s Day, we will be flying back from California because my son has TIP appointments.
Silver lining of food allergies: The community! I’m so very thankful for the organizations that support Jason and the friends I have made around the world.
Where to find me: Instagram: @jason‘s_food_allergy_journey
Sarah
Hi! I’m Sarah, I live in Wales, UK, and have been an allergy mom for 11 years (he was diagnosed with CMPA within 6 months of birth and the additional allergies when weaning). I have 1 child and my child manages cow’s milk, egg, peanut, tree nut, wheat, buckwheat, rye, barley, flaxseed, and lentil allergies. My allergy approach in 3 words is: Keep on going!
The best advice I got: If in doubt, use the EpiPen without hesitation.
What I’d tell someone newly diagnosed: Trust your instinct! It’s a cliché, but you know your child best. If you think something isn’t right, it usually isn’t.
Always in my grocery cart: Here in the UK, it’s gluten-free oats, Nomo chocolate, and plenty of fresh vegetables. When we are in the USA, we love all the beautiful fresh organic fruit and veg, Enjoy Life chocolate chips (my fellow TIP moms will be nodding heads on this one!), and SunButter.
A business that deserves a shoutout: We love Noble Rotisserie in Long Beach, CA—owned by parents of children with allergies, it’s a business that is extremely allergy aware. From the processes in place to the welcoming way allergen enquiries and orders are dealt with, they get it right every time. Oh, and the food is delicious too!
Allergy mom superhero moment: Without a doubt, finding a way to access TIP treatment at the Food Allergy Institute for my son. I set up a GoFundMe page to help with some of the treatment costs, and we are now a year into the program, flying over 10,000 miles every 12 weeks from Wales to California for appointments. We had been told that my son was not eligible for OIT in the UK, and I just refused to accept that this was where the door should close for him. I am incredibly proud to have been able to give him the opportunity of a life without food fear.
My Mother’s Day Plans: We’ve already had Mother’s Day in the UK, and we spent it out in the fresh air, taking a coastal walk and a picnic lunch. It was perfect!
Silver lining of food allergies: We appreciate the simple things—enjoying time together (we never take it for granted), lunch that we can all enjoy, and spending time outdoors. We have also learned to value the people who have stuck with us, whether family or friends. Allergy life has a habit of teaching you who your true friends are!
Where to find me: Instagram: Welshallergymummy
Sarah
Hi! I’m Sarah, I live in Connecticut, and have been an allergy mom for over 9 years. At 4 weeks old, my son showed signs of a milk protein allergy, so I was advised to eliminate the top 9 food allergens while nursing him. At 6 months old, he had his first skin allergy test, and it was then we knew exactly what he was allergic to. I have 2 children and my child manages dairy, egg, peanut, Brazil nut (plus non-food allergies such as birch tree pollen, dust mites, and other environmental allergies including oral allergy syndrome/OAS). My allergy approach in 3 words is: Don’t assume anything.
The best advice I got: Carry sanitizing hand wipes everywhere you go (hand sanitizer does not remove food proteins from the hands, so hand wipes are the next best thing to washing hands with soap and water).
What I’d tell someone newly diagnosed: Plan ahead; always read labels, always have 2 EpiPens, sanitizing hand wipes, and safe food packed for your child wherever you go. This will soon become routine and you will adjust.
Always in my grocery cart: Pascha Chocolate, dairy-free cheddar shreds, and vegan chive cream cheese
A business that deserves a shoutout: Both my sister and sister-in-law always go above and beyond when we visit to ensure my son has safe food and a safe environment. They take extra precautions for his safety, and I appreciate it so much.
Allergy mom superhero moment: I taught myself how to bake cookies, cakes, muffins, and breads (and other non-baked favorites like pancakes and chocolate pudding) without eggs or dairy ingredients so my son would never feel deprived of enjoying a delicious (and safe) treat.
My Mother’s Day Plans: We usually see local family on Mother’s Day, but this year we’re thinking of going to an amusement park as a family.
Silver lining of food allergies: My son is not afraid to speak up for himself or talk about his food allergies with others; he is a terrific self-advocate.
Where to find me: Instagram: @foodallergymoms_andmore
Kimberly
Hi! I’m Kimberly, I live in London, UK, and have been an allergy mom for 18 years. I have 3 children and my child manages top 13 allergens plus gluten and lactose free. My allergy approach in 3 words is: Prep, plan, persist.
The best advice I got: Don’t be afraid to create a support team including an allergy-aware dietitian or nutritionist, and a counsellor or therapist.
What I’d tell someone newly diagnosed: Seek support from other allergy moms—it makes the journey easier to navigate.
Always in my grocery cart: Avocados, Free From pasta, Morrisons Free From granola bars
A business that deserves a shoutout: Palm Court Langham in London prepared a fabulous allergy-friendly high tea.
Allergy mom superhero moment: Advocating for my eldest to be released from their university meal plan due to cross-contact.
My Mother’s Day Plans: I normally get breakfast in bed, a pedicure, and dinner out with my family.
Silver lining of food allergies: I have made some hopefully lifelong connections in the community.
Where to find me: Spokin: thechocolatemommy | Instagram: @afrosandallergies
Kiley
Hi! I’m Kiley, I live in Oshkosh, Wisconsin, and have been an allergy mom for 10 years. I have 3 children and my child manages dairy, peanut, and tree nut allergies. My allergy approach in 3 words is: Simple, aware, informed.
The best advice I got: Plan ahead and don’t be afraid to ask questions—you are not a burden.
What I’d tell someone newly diagnosed: You are your child’s best advocate!
Always in my grocery cart: MadeGood granola bars, Silk Soy Yogurt, Planet Oat Oat Milk
A business that deserves a shoutout: My mother-in-law. She is always thinking of my daughter, making sure she can be included in family meals when we get together. If she makes everyone a cheesecake, Lylah gets her own cake—she’s always so thoughtful and prepared.
Allergy mom superhero moment: I once held a “food-free” Teal Pumpkin event at school—fun and games and not one food item or drink besides water in sight!
My Mother’s Day Plans: We usually spend Mother’s Day as a family, getting flowers for my planter pots and ending with a good meal.
Silver lining of food allergies: My daughter has lived with allergies for so long, it’s so normal to us. She was diagnosed at age 2, so it’s been our life for so long we don’t even blink anymore.
Where to find me: Instagram: @allergy_mama_diaries
Stacey
Hi! I’m Stacey, I live in Chappaqua, and have been an allergy mom for 17 years. I have 2 children and my child manages dairy, egg, rye, barley, sesame, sorghum, millet, teff, buckwheat, chia, flax, and allergies to dogs, cats, bunnies, and bees. My allergy approach in 3 words is: Always plan ahead.
The best advice I got: If you are asking the question of whether you should use the EpiPen, the answer is—you should use the EpiPen!
What I’d tell someone newly diagnosed: A food-allergic person can do everything their heart desires—you just need to plan in advance!
Always in my grocery cart: Silk soy milk, wipes, Oreos
A business that deserves a shoutout: The Smith Nomad restaurant in NYC—Chef Patrick is amazing! He ensures my son can eat a safe and delicious meal with his friends every time!
Allergy mom superhero moment: Watching from the sidelines as my son successfully advocates for local, state, and federal food allergy-related laws!
My Mother’s Day Plans: A lazy day at home with my husband and two boys!
Silver lining of food allergies: All the amazing food allergy lifelong friends that I have made along the way!
Where to find me: Spokin: Saiguy | Instagram: Staceysaiontz
Eleanor
Hi! I’m Eleanor, I live in Cincinnati, and have been an allergy mom for 21 years. I have 2 children and my child manages all tree nut allergies (he outgrew peanut, sesame, milk, and wheat). My allergy approach in 3 words is: Educate, advocate, empathy.
The best advice I got: It’s okay to not be okay!
What I’d tell someone newly diagnosed: You are not alone! There’s a lot of support and many resources available for your family. Food allergies are manageable with extra precaution and planning. It’s all about the education!
Always in my grocery cart: Thomas no longer lives at home now, but I always have Vermont Nut Free Chocolates in the pantry for when he stops by!
A business that deserves a shoutout: Vermont Nut Free has been our go-to for years—since Thomas was diagnosed. Our entire family loves their products! Of course, FAACT’s Camp TAG has been an instrumental part of our lives for having a safe camp experience. We primarily fly Delta, as we have always had positive and safe experiences with them, domestically and internationally.
Allergy mom superhero moment: My biggest allergy-mom win…being the founder of Camp TAG (The Allergy Gang), a safe allergy camp experience for kids and teens with food allergies, EoE, asthma, and other conditions—along with non-allergic siblings (as I have one with and one without). I couldn’t find a camp that would accommodate Thomas’ needs all those years ago, so I created one! Which later led to the creation of FAACT.
My Mother’s Day Plans: I’ll be spending the day with Thomas, Anne, and Toby…and my mom, who will be visiting us from Illinois. We are going to brunch, then will just be home relaxing together for the day. Thomas is also my Mother’s Day baby, so being born in May and my one child with food allergies makes this a very special month. I’m happiest when I’m with my family! 🩵
Silver lining of food allergies: Thomas is his own best advocate—it’s all he has ever known! We’ve met so many wonderful people through the years from events, camps, etc., and those friendships are special bonds and lifelong friendships. Truly life-changing!
Where to find me: Spokin: @EleanorGarrow | Instagram: @EleanorGarrow
Sharon
Hi! I’m Sharon, I live in the San Francisco Bay Area, and have been an allergy mom for 19 years (since 2006). I have 2 adult sons (ages 23 and 21), and they manage peanut, tree nut, and a few fruit and vegetable allergies. My allergy approach in 3 words is: Proactive, prepared, adventurous.
The best advice I got: A food allergy mom with older kids told me that it is okay to let go of managing the food allergies and let the kids learn to manage and advocate for themselves. It was hard at first, but we all learned along the way, and now that my sons are older, I can say everything has worked out.
What I’d tell someone newly diagnosed: Prevent accidental allergic reactions by reading labels and knowing what you’re eating, and be prepared to respond by carrying Epi and knowing when and how to use it.
Always in my grocery cart: Straus Family Creamery ice cream, SunButter spread, and Free2B sunflower cups
A business that deserves a shoutout: Monster Pho, a family-owned Vietnamese restaurant in Oakland, CA, is a peanut- and tree nut-free restaurant. The food is excellent, and the owner Tee is incredibly hospitable and welcoming.
Allergy mom superhero moment: I have had some incredible opportunities to make a difference in the food allergy community—such as helping a school stock Epi bill become law, writing an award-winning blog, publishing a cookbook, and working for a top food allergy researcher. My biggest allergy mom win is the opportunity to make a difference in a variety of ways and to meet some incredible people along the way who have become dear friends and trusted colleagues.
My Mother’s Day Plans: My perfect Mother’s Day is to go out to eat with the family, do something fun, and go out to eat again so that we can relax and have fun together all day. That might be a normal Sunday for some families, but I love being with my family, dining out safely, and getting everyone out of the house together.
Silver lining of food allergies: One of the ways my sons learned how to manage their food allergies is by learning to cook their favorite dishes. As a result, they are very confident and capable of taking care of themselves throughout college and are able to host gatherings so that they can socialize with friends and minimize their risks of an allergic reaction. I am so proud of them for this and many other reasons.
Where to find me: Spokin: @nutfreewok | Instagram: @nutfreewok on IG
Kelly
Hi! I’m Kelly, I live in Southern California, and have been an allergy mom for 10 years. I have 2 children and my child manages egg, peanut, tree nut (minus coconut, almond, and cashew), stone fruit, watermelon, and penicillin allergies. My allergy approach in 3 words is: Adaptable, hopeful, research.
The best advice I got: You can make a substitute for everything! Going to a party? Find out what is going to be served ahead of time and bring an allergy-friendly substitute for your child.
What I’d tell someone newly diagnosed: It does get better! It seems overwhelming at first, but you will find your new normal and so will your child. The most important thing to remember is you are not alone! You will find your allergy village who will support you.
Always in my grocery cart: MadeGood Chocolate Drizzle Bars, A La Mode Ice Cream, and Lay’s Potato Chips
A business that deserves a shoutout: Pizza Antica in San Jose, CA was amazing to us (extra shout out to April, the Assistant General Manager). They wrote down on a menu what was safe for us and what wasn’t. They went to so much work to ensure we had a safe and delicious meal. They even let me take the menu home as a souvenir.
Allergy mom superhero moment: I would consider myself a good researcher—finding new restaurants and food items to try, especially on vacation. I found a bakery in Beaverton, OR called Oyatsupan Bakers that could accommodate our allergies. My son could pick any item off the menu he wanted!
My Mother’s Day Plans: We are headed to the Disneyland Resort for a wonderful day together as a family. We are looking forward to allergy-safe meals and our favorite snack: popcorn!
Silver lining of food allergies: Both my kids are great at self-advocating! They know to read labels and how to order for themselves at restaurants.
Where to find me: Spokin: olliemillie9 | Instagram: NavigatingJoyfulChallenges
Svenja
Hi! I’m Svenja, I live in Hamburg, Germany, and have been an allergy mom for 4 years. I have 1 child and my child manages several food allergies and environmental allergies. My allergy approach in 3 words is: Informed, organized, calm.
The best advice I got: Trust your intuition and advocate for your child.
What I’d tell someone newly diagnosed: You are not alone, and the allergy community is unbelievably supportive.
Always in my grocery cart: MadeGood cookies, raspberries, and millet bread
A business that deserves a shoutout: My mum
Allergy mom superhero moment: My little one used to have severe eczema linked to his allergies. I figured out how to manage it so that he doesn’t have any issues nowadays.
My Mother’s Day Plans: My son and I will go on an adventure to the zoo.
Silver lining of food allergies: My little one is very kind to other children, and I’ve learned to speak up.
Where to find me: Spokin: Anaphylaxieandme | Instagram: Anaphylaxie_and_me
Ashley
Hi! I’m Ashley, I live in Denver, and have been an allergy mom since my daughter was 9 months old (she just turned 2!). She’s been gluten-free since the womb because of my celiac. I have 1 child (plus one on the way!) and my child manages gluten and peanut allergies. My allergy approach in 3 words is: Inclusive, intentional, and prepared.
The best advice I got: Read every label, every time. Products and ingredients can change—just be intentional always.
What I’d tell someone newly diagnosed: Build a trusted circle around you between your friends and family so everyone can be calm and on the same page.
Always in my grocery cart: Yumi bars, fruit (fresh or freeze-dried), beef sticks (Archer or Chomps)
A business that deserves a shoutout: My family and friends—they’re always cautious and aware at every event and party.
Allergy mom superhero moment: Finding OIT (oral immunotherapy) for her peanut allergy. We start in two weeks and have been working with our doctor to prepare for this inclusion therapy and hopefully eliminate or reduce her reaction to peanuts.
My Mother’s Day Plans: Eating delicious food with family and relaxing outside.
Silver lining of food allergies: There will always be something to eat, and we are not alone in our journey.
Where to find me: Spokin: Gfcomama | Instagram: @glutenfreecoloradomama
Erin
Hi! I’m Erin, I live in St. Paul, MN, and have been an allergy mom for 1.5 years. I have 2 children plus 3 stepchildren, and my child manages wheat, egg, dairy, sesame, peanut, tree nut (except almond), and orange allergies. My allergy approach in 3 words is: Healthy, safe, fun.
The best advice I got: Don’t ever be afraid to use the Epi. Just do it.
What I’d tell someone newly diagnosed: There are alternatives/replacements for everything—try to find joy and get creative in exploring different foods.
Always in my grocery cart: Sweet potatoes, applesauce, gluten-free chicken nuggets
A business that deserves a shoutout: Brasa, Sift Gluten Free Bakery
Allergy mom superhero moment: Figured out how to make gluten-free, vegan muffins my kid loves!
My Mother’s Day Plans: Dinner with family at my mom’s
Silver lining of food allergies: My kid eats incredibly healthy because of all the planning required. I don’t have the option of mindlessly reaching for a prepackaged snack or doing a quick mac and cheese for dinner. All of his meals are full of fruits, veggies, and other healthy foods.
Where to find me: Spokin: ErinE678 | Instagram: AllergenFreeBabyG
Janine
Hi! I’m Janine, I live in Antwerp, Belgium, and have been an allergy mom for 7.5 years (since my son was 6 months old). I have 2 children and my child manages dairy, sesame, hazelnut, cashew, and pistachio allergies. My allergy approach in 3 words is: Vigilant, compassionate, empowered.
The best advice I got: Trust your instincts—especially when it comes to your child. It reminded me that no one knows or advocates for them like I do.
What I’d tell someone newly diagnosed: You’re not alone, and you’re more capable than you think. It’s overwhelming at first, but trust that you’ll find your rhythm. Learn, ask questions, build your support system, and remember: protecting your child doesn’t mean missing out on joy. There’s a safe, beautiful world still waiting for you both.
Always in my grocery cart: Alpro plant-based yogurt, Nomo chocolate, Alpro Not Milk with added calcium
A business that deserves a shoutout: Chef George in Cyprus, who asked daily what my son would like and prepared everything separately and personally. Also, our friends who always go above and beyond to make my son feel included.
Allergy mom superhero moment: Turning fear into confidence—navigating holidays and a cruise safely, educating my child’s class about allergies, and seeing that knowledge in action when a classmate helped my son during a reaction.
My Mother’s Day Plans: Living in Belgium, I get to celebrate twice! A cup of tea in bed and a day of cuddles and love sounds perfect to me.
Silver lining of food allergies: The strength and resilience it’s brought out in both me and my child. We’ve become more mindful, more connected, and have discovered an incredible, supportive community we never would’ve met otherwise.
Where to find me: Instagram: @freefromfairybox
Katie
Hi! I’m Katie, I live in Iowa, and have been an allergy mom for 11.5 years (since our oldest was diagnosed at 6 months). I have 3 children and my child manages dairy, egg, peanut, tree nut, and shellfish allergies. My allergy approach in 3 words is: Cautious, optimistic, flexible.
The best advice I got: Do what works for you and your family.
What I’d tell someone newly diagnosed: Your child can still do everything any other child can—it just may look a little different.
Always in my grocery cart: MadeGood granola bars, Free2b SunButter cups, Bob’s Red Mill egg replacer
A business that deserves a shoutout: None that I can think of
Allergy mom superhero moment: Writing and publishing a children’s book about multiple food allergies!
My Mother’s Day Plans: Spending uninterrupted time with my family
Silver lining of food allergies: My kids know how to advocate for themselves and have a better relationship with food and healthy choices. They don’t let allergies stop them from enjoying life and new experiences.
Where to find me: Instagram: @katiehollcreative
Lisa
Hi! I’m Lisa Bolton, I live in Southampton, England (UK), and have been an allergy mom for just over 16 years (my son was diagnosed at 6 months old). I have a 19-year-old daughter and a 16-year-old son, and my child manages coeliac disease, dairy, egg, soya, dust mite, and hay fever allergies. My allergy approach in 3 words is: Positive, supportive, empowering.
The best advice I got: Trust your gut—if something doesn’t feel right, it usually isn’t.
What I’d tell someone newly diagnosed: Things do get better and easier as your experience and confidence grow, and your children will lead full, independent lives. Everything is possible with research and planning—reach out to the allergy community online; there’s an amazing amount of support and information out there. ❤️
Always in my grocery cart: Lazy Day Foods, Sozye Free From sauces, and Nomo chocolate
A business that deserves a shoutout: Equal Eats— their translation cards are a game changer for eating out and traveling.
Allergy mom superhero moment: My biggest win has to be that my children lead full lives, are confident, independent, and great cooks. We’ve also raised awareness as a family through our Instagram account @allergyunlimited and through TV, newspaper, and podcast features on living with allergies and EOE.
My Mother’s Day Plans: We’ll be spending it together as a family, with a nice dog walk followed by a lovely dinner cooked by my children.
Silver lining of food allergies: My children have always been very confident, resilient, and self-advocating from a young age—and are also amazing cooks! I’ve also made some incredible, supportive friendships within the allergy community.
Where to find me: Instagram: @allergyunlimited
Brittany
Hi! I’m Brittany, I live in NY, and have been an allergy mom for 3.5 years. I have 1 child and my child manages dairy, egg, peanut, tree nut, lentil, and avocado allergies. My allergy approach in 3 words is: Empowering, prepared, compassionate.
The best advice I got: Never leave home without your epinephrine—and always carry two!
What I’d tell someone newly diagnosed: It’s ok to feel everything right now. Take a deep breath and let those emotions come and go—they’ll likely flow in and out as you navigate this journey. Remember, you’re never alone. The allergy community is full of support and encouragement. You’ll learn as you go, find your rhythm, your voice, and your peace. This journey is full of love, strength, and resilience. Your child will thrive and live a full life despite their diagnosis!
Always in my grocery cart: Free2b Sunflower Butter Mini Cups, Lorissa’s Kitchen Meat Sticks, Hippeas Chickpea Puffs
A business that deserves a shoutout: Bliss Juice and Smoothie Bar (thank you, Annie and Mike!) and Osaka Japanese Restaurant (thank you, Jass and family—you treat us like your own!).
Allergy mom superhero moment: Learning to bake allergy-friendly goodies with my daughter! It started out of necessity but turned into a special bonding time. It’s helped shift our focus from “what she can’t have” to “what can we make next?”
My Mother’s Day Plans: Breakfast with a friend, then a walk and picnic with the family.
Silver lining of food allergies: Becoming an allergy parent has helped me slow down and appreciate the small moments. It’s opened my heart to greater compassion and reminds me that everyone is fighting their own battle.
Where to find me: Spokin: blongobardi | Instagram: @livinglifewithallergies
Lisa
Hi! I’m Lisa, I live in Mesa, Arizona, and have been an allergy mom for 15.5 years. I have 3 children and my child manages peanut, tree nut, wheat, and dairy allergies. My allergy approach in 3 words is: Educate, advocate, prepare.
The best advice I got: Don’t rely on others to keep your child safe—just bring your own food.
What I’d tell someone newly diagnosed: The more people who know about your child’s food allergies, the better. It feels isolating at first, but community support helps so much. You don’t have to do this alone.
Always in my grocery cart: Earth Balance soy-free butter, Katz donuts, Flax4Life brownies
A business that deserves a shoutout: St. Timothy’s Catholic School—our daughter’s school has been incredible in putting safety measures in place and making her feel included.
Allergy mom superhero moment: Creating Intentional Foods Café & Market with my husband—our love letter to the allergy community. Seeing kids have their first donut or French fries in our café is priceless.
My Mother’s Day Plans: Brunch with my family and honoring my mom—our ultimate allergy grandma, who’s been our rock every step of the way.
Silver lining of food allergies: Our kids have grown up with healthy whole foods, creativity in the kitchen, and independence—skills that will serve them their entire lives.
Where to find me: Spokin: Lisa Heath | Instagram: @intentionalfoods
Lee
Hi! I’m Lee, and I’ve been an allergy mom for almost 10 years. I have 2 children and my child manages celiac, peanut, tree nut, legume (lentils, green beans, chickpeas), egg, and seed (sesame and sunflower) allergies. My allergy approach in 3 words is: Advocate for yourself.
The best advice I got: Always carry multiple EpiPens.
What I’d tell someone newly diagnosed: It’s overwhelming at first, but you will keep your child safe and find your community.
Always in my grocery cart: Cup4Cup gluten-free flour, Enjoy Life chocolate chips, Jovial gluten-free pasta
A business that deserves a shoutout: Many parents of my daughter’s friends ask me to bake cupcakes for parties, so my daughter feels fully included.
Allergy mom superhero moment: Teaching myself how to bake from scratch when my kids were diagnosed—and launching my recipe blog, Lane and Grey Fare, to help other allergy families.
My Mother’s Day Plans: Hosting a gluten-free, allergy-friendly meal for extended family.
Silver lining of food allergies: Meeting so many wonderful people in the allergy and celiac community and seeing how my recipes bring joy to other kids.
Where to find me: Instagram: @laneandgreyfare
Lianne
Hi! I’m Lianne, I live in Livingston, NJ, and have been an allergy mom for 19 years. My child was diagnosed at age 1 and manages peanut and Omnicef (antibiotic) allergies. My allergy approach in 3 words is: Alert, Cautious, Thrive.
The best advice I got: Another powerful piece of advice I received from a fellow food allergy mom: “When in doubt, go without.” It’s simple but lifesaving. No questionable meal, snack, or dessert is ever worth the risk. That mindset has helped guide countless decisions from playdates to restaurants to travel. It’s a reminder that safety always comes first, and that it’s okay to walk away from uncertainty with confidence and peace of mind.
What I’d tell someone newly diagnosed: Emphasize the experience, not the food. Disappointments will inevitably happen, whether it’s missing out on birthday cake or being unable to eat what everyone else is having. But I learned that my reaction sets the tone. If I dwell on what’s missing, my child feels that loss even more deeply. I try to focus on what we can do and celebrate the moment itself—being together, having fun, feeling included. It’s not about minimizing the challenge; it’s about shifting the spotlight to the joy.
Always in my grocery cart: Enjoy Life chocolate chips, A La Mode ice cream, nut-free protein bars
A business that deserves a shoutout: When we traveled to South Africa for a safari, Kwandwe Private Game Reserve did something extraordinary. Without us asking, they completely cleared their kitchen of all nuts for the entire week of our stay. Every meal, every snack, every precaution was taken to ensure our child’s safety. It was the first time we felt we could fully exhale on a trip. In the end, we didn’t need any of the safe food we had brought “just in case”—and were able to donate it to a local food pantry before we left. Their thoughtfulness and proactive care will stay with us forever.
Allergy mom superhero moment: Collecting airline testimonials and being part of the team that helped secure preboarding rights for food allergy passengers through the U.S. Department of Transportation. Many people don’t realize this wasn’t always a given; countless travelers were denied the simple ability to pre-board and wipe down their seating area to reduce risk. When the decision finally came down, and disability rights attorney Mary Vargas called to tell me, I just sat in my car and cried. It was a hard-fought victory, rooted in the voices of so many families who bravely shared their stories.
My Mother’s Day Plans: We’ll start with brunch at my sister-in-law’s house and end the day with dinner at a favorite restaurant with my sister and parents. But what makes it truly special is that all three of my kids will be home. That’s the greatest gift of all. If your kids still live under your roof, cherish it because those days fly by faster than you can imagine.
Silver lining of food allergies: It’s the people—the fierce, funny, compassionate, resilient souls who became my village. We found each other through fear and frustration, but what we built together is love, strength, and understanding. These friendships are the unexpected gift I never saw coming, and I wouldn’t trade them for anything.
Where to find me: Spokin: nonuttraveler | Instagram: @Nonuttraveler
Ilana
Hi! I’m Ilana, I live in New York City, and have been an allergy mom for 8 years. I have 1 child who manages multiple anaphylactic food allergies. Since her diagnosis, I developed several adult-onset food allergies. My allergy approach in 3 words is: Pragmatic, Adaptable, Resilient.
The best advice I got: Build a support network and educate the children and families around you so more people understand how to be inclusive of food allergic kids.
What I’d tell someone newly diagnosed: Find a trusted, board-certified allergist who stays current with the latest research and treatment options. You don’t have to navigate this alone—connect with local or online parent groups for support, shared experiences, and practical advice. Community makes a world of difference.
Allergy mom superhero moment: When I couldn’t find answers about the root causes of my daughter’s food allergies, I founded the Food Allergy Fund—a nonprofit driving scientific research to prevent, treat, and ultimately cure food allergies. Through research grants and thought leadership summits, FAF brings together scientists, policymakers, and innovators to advance breakthroughs. These past two years, my daughter has joined me to speak at the Summit and I love sharing that moment and this mission with her.
My Mother’s Day Plans: I look forward to spending the day with my family doing something low-key outdoors on what is supposed to be a beautiful, spring day in New York!
Silver lining of food allergies: My daughter is poised and compassionate, and I’ve made incredible friends through the community.
Where to find me: Instagram: @FoodAllergyFund
Melissa
Hi! I’m Melissa, I live in Harwood, MD, and have been an allergy mom for 21 years. I have 3 children, and my child manages a peanut allergy. My allergy approach in 3 words is: Plan, Cautious, Prepared.
The best advice I got: Focus on what you can eat.
What I’d tell someone newly diagnosed: You got this!
Always in my grocery cart: Whole fresh foods, peanut-free chocolate chips
A business that deserves a shoutout: Carrol’s Creek in Annapolis, MD—the whole restaurant is peanut-free.
Allergy mom superhero moment: Making sure when my daughter was in elementary school that she had friends sit with her at the peanut-free table.
My Mother’s Day Plans: Spending time with my daughter, watching her graduate from College of Charleston.
Silver lining of food allergies: She has become a great source for our friends who have children that have been diagnosed. Plus, she traveled all through Europe and was able to communicate her allergy everywhere she went.
Where to find me: Spokin: Melissachick
Lisa
Hi! I’m Lisa, I live near Minneapolis, Minnesota, and have been an allergy mom for 8 years. I have 2 children who manage peanut, tree nut, and egg allergies. My allergy approach in 3 words is: Research, Positivity, Creativity.
The best advice I got: It does get easier, and you will find your new normal. Also, always have safe snacks handy!
What I’d tell someone newly diagnosed: Find new ways to connect with your family that don’t revolve around food—try a new activity, get outside, or create something together. For a fun food experience, have your child help in the kitchen with a new, safe recipe or treat. Focus on the positive. Openly talk with your child about food allergies starting at a young age. Read labels together, point out safe/unsafe foods, and highlight the foods they love and CAN eat!
Always in my grocery cart: YumEarth fruit snacks, MadeGood granola balls, Nature’s Bakery fig bars
A business that deserves a shoutout: YoYo Donuts is our favorite local nut-free donut shop. Their donuts, ice cream, and service are all amazing!
Allergy mom superhero moment: Starting my recipe blog to share my allergy-friendly recipes! It empowered me to create safe new recipes for my family and helped connect me with the wonderful food allergy community.
My Mother’s Day Plans: Getting nut-free treats from YoYo Donuts and doing something outside as a family (probably a hike or bike ride).
Silver lining of food allergies: We’ve had lots of new family adventures that don’t revolve around food!
Where to find me: Spokin: safelydelish | Instagram: @safelydelish
Jereann
Hi! I’m Jereann, I live in Fort Lauderdale, Florida, and have been an allergy mom for 10 years. I have 2 children, and my child manages gluten (celiac) and dairy allergies. My allergy approach in 3 words is: Always plan ahead.
The best advice I got: When in doubt, leave it out. If you’re not sure if something is safe, don’t take the chance.
What I’d tell someone newly diagnosed: Breathe. It’s overwhelming at first, but you’ve got this. Do your research, become educated, trust your instincts so you can be your child’s best advocate.
Always in my grocery cart: Gluten-free and dairy-free pretzels, tortillas, and cookies
A business that deserves a shoutout: Our favorite neighborhood restaurant is Lokos Tacos because they always go above and beyond to make us feel welcome and give us safe and delicious food. On a big scale, nobody does it like Disney—their food allergy program is amazing and we are so thankful.
Allergy mom superhero moment: Founding Little GF Chefs with my kids by my side as our Chief Inspiration Officer and Chief Taste Tester. Together we’ve impacted the lives of so many other families living with food allergies and celiac disease, and we’re so happy to be helping to make a difference.
My Mother’s Day Plans: Hopefully waking up to my husband and kids making me a delicious breakfast, and then spending the day together by the pool.
Silver lining of food allergies: It’s helped our daughter develop strength of character through adversity and self-advocacy. We’ve also made some lifelong friends in the celiac and food allergy communities.
Where to find me: Spokin: littlegfchefs | Instagram: @littlegfchefs and @celiac_mama
Candi
Hi! I’m Candi, I live in Ohio, and have been an allergy mom for 8 years. I have 3 children, and my child manages peanut allergies. My allergy approach in 3 words is: Read ingredients, always carry EpiPen, educate.
The best advice I got: Always, always carry your EpiPen.
What I’d tell someone newly diagnosed: It’s a lifetime change. Give yourself time to process the new diagnosis and lifestyle change. Connect with other allergy moms for their tips and encouragement.
Always in my grocery cart: Loren Cookies, watermelon, chicken nuggets
A business that deserves a shoutout: Chipotle
Allergy mom superhero moment: Today, I flew to Washington, D.C., and met with senators and state representatives to advocate for a variety of safety measures for those living with food allergies.
My Mother’s Day Plans: I will spend Mother’s Day at an outdoor photo session with my daughters and follow it with dinner at home and a massage.
Silver lining of food allergies: Due to the need to read ingredient labels, my daughter learned to read and recognize letters and words at a younger age than other kids. She is very confident and an advocate.
Where to find me: Spokin: Candi_girl_mom | Instagram: @Candi_Girl_mom
Caroline
Hi! I’m Caroline, I live in Reno, and have been an allergy mom for 24 years. My first child was diagnosed 24 years ago and my second 19 years ago. I have 2 children who manage peanut, tree nut, and sesame allergies. My allergy approach in 3 words is: Learn, Gratitude, Respect.
The best advice I got: Let your teen learn how to cook and shop for allergen-safe ingredients.
What I’d tell someone newly diagnosed: Grieve the diagnosis and then say hello to this big, wonderful, supportive community.
Always in my grocery cart: Wow Butter, Chomps, Izzio Sourdough bread
A business that deserves a shoutout: Saffron Palm Springs! The owner personally cooks our family’s dinner.
Allergy mom superhero moment: Working on state legislation with food allergy parents who have become lifelong friends. The bills passed, and we continue to support this community unconditionally.
My Mother’s Day Plans: I will be spread out on a lounge chair with a book, good music, and a tummy full of homemade cream puffs.
Silver lining of food allergies: My kids have always been comfortable speaking with adults and strangers.
Where to find me: Spokin: Gratefulfoodie | Instagram: @Gratefulfoodie
Erin
Hi! I’m Erin, I live in Washington, D.C., and have been an allergy mom for 20 years. I have 3 children, and my child manages peanut, tree nut, sesame, and pea protein allergies. My allergy approach in 3 words is: Careful, Creative, Can-do.
The best advice I got: Food allergies make you feel different, but being different can make you special.
What I’d tell someone newly diagnosed: Everything is possible with some creative thinking!
Always in my grocery cart: Earth Balance butter, Snyder’s pretzels, Talenti sorbet
A business that deserves a shoutout: The owner of Panzone’s Pizza on Long Beach Island, NJ has always been incredibly diligent with my son’s many food allergies. They make their ingredient “bible” available to us and help us think out of the box when my son wants to try a new menu item. They’ve made it such a safe and inviting place for him over the years that he even worked there during high school!
Allergy mom superhero moment: Based on my son’s concern for allergic kids like him, I began AllergyStrong—a national nonprofit that brings education and resources to underserved communities. One of my favorite personal allergy-mom wins was creating a full Star Wars-themed menu, including baking and decorating an R2D2 birthday cake for my son’s Jedi party when he was 6.
My Mother’s Day Plans: Everyone will be home from school and I’ll be surrounded by extended family. There’s nothing better than having all your kids together! That said, grabbing a bite alone with my own mother will be a treat.
Silver lining of food allergies: My son has a positive attitude and is unfazed by challenges as a result of practicing creative thinking to overcome food allergy obstacles. He’s also incredibly empathetic—a quality we could always use more of.
Where to find me: Spokin: emalawer | Instagram: @allergystrong
Melissa
Hi! I’m Melissa, I live in San Diego, and have been an allergy mom for 9 years. I have 4 children, and my child manages dairy, egg, peanut, tree nut, coconut, and sunflower allergies. My allergy approach in 3 words is: Creative, Consistent, Competent.
The best advice I got: It gets easier!
What I’d tell someone newly diagnosed: Focus on what your child CAN have, then get creative to find or create new safe versions of the things they can’t. You will soon realize there are so many amazing foods still available to them.
Always in my grocery cart: Earth Balance Organic Whipped Buttery Spread, Enjoy Life chocolate mini chips, Eat Just egg replacer
A business that deserves a shoutout: I’m so grateful for my daughter’s elementary school—they go above and beyond to make sure her seat is cleaned every day in the cafeteria, and all snacks are approved by me before classroom activities. We also love our local Chipotle, Luna Grill, and Ohana Hawaiian BBQ restaurants—they know her order by heart the second she walks in the door.
Allergy mom superhero moment: I love experimenting with dairy-free, egg-free cake and cookie recipes and seeing what we can come up with. My goal has always been to make sure she never has to miss out! It’s one of my favorite things when people don’t even realize the dessert they’re eating is dairy/egg/peanut/tree nut/coconut/sunflower free!
My Mother’s Day Plans: I’m going to Disneyland! Disney is fantastic with food allergies—it’s always easy to find safe food there. I also make my kids go on a challenging hike with me every year on Mother’s Day. As they get older, the hikes are getting more exciting. This year our hike will take us to three waterfalls.
Silver lining of food allergies: Watching my child gain confidence over the years as she advocates for herself has been so rewarding. It’s also been touching to see the amount of support friends, family, and even strangers have shown to help keep my daughter safe.
Where to find me: Spokin: foodallergyinspo | Instagram: @foodallergyinspiration
Amber
Hi! I’m Amber, I live in Pennsylvania, and have been an allergy mom for 4 years. I have 2 children, and my child manages milk, egg, peanut, and environmental allergies. My allergy approach in 3 words is: Compassionate, Vigilant, Adaptable.
The best advice I got: Nothing is ever perfect, so if something happens, please remember to give yourself grace because you are doing the best you can.
What I’d tell someone newly diagnosed: Always ask questions! If something doesn’t seem right or you don’t understand something, ask why. Also remember you can always get second, third, and fourth opinions. The best decision I made was to get a second opinion with another well-known pediatric allergist in our area, and now we are working up the egg ladder!
Always in my grocery cart: Enjoy Life chocolate chips, MadeGood Star Puffed Crackers, Partake Classic Grahams
A business that deserves a shoutout: American Airlines has been by far the best experience to travel with! They are so compassionate and understanding when it comes to our allergies and our flying experience.
Allergy mom superhero moment: I’ve learned that I can truly bake and cook better than I thought! I’ve made our bread and baked goods at home for over a year now, and the kids have loved (almost) everything I’ve made.
My Mother’s Day Plans: I love just spending it with my husband and kids. In the past we’d join extended family, but because of how severe his allergies are right now, we prefer to keep it low-key so I don’t have to be hyper-vigilant the entire time.
Silver lining of food allergies: I’ve taught my son from a very young age to articulate his allergies to others and practice with his EpiPen trainers. He just turned 4 and I’m so proud of how far he’s come on this journey!
Where to find me: Instagram: @the_food_allergy_mama
